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To minimize Blue Lyme Grass pollen exposure during peak seasons, there are several steps you should consider. Firstly, check pollen forecasts daily and plan your outdoor activities on days when the count is low. When pollen counts are high, it helps to stay indoors, especially during mid-morning and early evening when pollen release peaks.
Keep your home and car windows closed to prevent pollen from entering. Use air conditioning instead, as this also helps to filter out pollen. Regular cleaning of your home, including dusting and vacuuming, can reduce the amount of pollen indoors.
Wear sunglasses to protect your eyes from pollen, and consider wearing a hat to keep it out of your hair. After being outdoors, wash your clothes and shower to remove pollen from your skin and hair.
Consider changing your clothes and showering before going to bed to prevent pollen transfer to your bedding. Using an air purifier in your bedroom can also help to filter out any pollen.
For those with severe allergies, allergen immunotherapy, or allergy shots, may be an option. These treatments gradually expose your body to increasing amounts of allergen, helping it to become less sensitive over time.
Lastly, over-the-counter antihistamines and nasal sprays can help to control your symptoms. There are also prescription medications available for severe allergies. Keep in mind that these treatments work best when started before exposure to pollen, to prevent an allergic reaction from starting in the first place.
Your doctor or allergist is the best source of advice for managing your individual allergies.
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