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Blue Lyme Grass pollen allergies can significantly impact your outdoor exercise routines. The common symptoms of this allergy include sneezing, runny or stuffy nose, itchy or watering eyes, and in severe cases, difficulty in breathing. Post-exercise recovery too can become troublesome, as fatigue and lethargy could be extended due to the allergy.
To prevent an allergic reaction, it would be advisable to schedule your exercises when the pollen count is low, typically early mornings or late evenings. You may also want to consider wearing sunglasses or a hat to prevent pollen from getting into your eyes, using a nasal filter, or applying a balm around your nostrils to trap pollen. It would also be beneficial to check local pollen forecasts and if high, switch your routine indoor on those days.
Additionally, taking antihistamine medications, like cetirizine or loratadine, before your workout can be beneficial. Some individuals might need inhalers or even immunotherapy depending on the severity of their symptoms. However, you must consult a healthcare provider before starting any medication regimen.
Post-exercise, it's recommended to have a shower, and change and wash your clothes to reduce prolonged exposure to pollen. Remember to stay hydrated, and maintain a balanced diet to boost your immune system. With these precautions, you can manage your allergy symptoms while enjoying your outdoor activities.
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