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Improving indoor air quality during pollen season, such as that of Crested Wheatgrass, can be done via several methods. First, consider investing in a high-quality air purifier with HEPA filters. These filters can trap the tiny pollen particles before they circulate in the room, reducing your chances of having an allergic reaction. Regularly changing these filters during the pollen season ensures your purifier functions at optimal capacity.
Ventilation is also key. However, during high pollen counts, it's best to limit the opening of doors and windows. On low pollen days, initialize cross-ventilation to enhance indoor air quality.
It's vital to maintain cleanliness. Regular vacuuming, ideally with a vacuum cleaner equipped with a HEPA filter, can remove pollen that's settled onto carpets or furniture. Washing bedding in hot water weekly can kill pollen that has attached to your sheets and pillows.
Adding humidity controllers can also limit allergies as dry air tends to irritate nasal passages and throats, leading to worsening allergy symptoms. Keep indoor humidity levels between 30 and 50 percent. However, ensure it's not too humid as it can fuel the growth of mold, which can also cause allergies.
Lastly, consider taking an over-the-counter antihistamine or using a nasal spray during the pollen season. These may help dampen allergic reactions and promote a comfortable indoor environment.
Remember, while these strategies can significantly improve indoor air quality, each person's allergy responds differently. If symptoms persist, consulting with an allergist for personalized care and advice is recommended.
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