Nut-Free Coconut Macaroons Recipe (Dairy Free, Gluten Free)

Discover the perfect allergy-friendly coconut macaroons recipe. Simple, delicious, and free from common allergens. Enjoy these tasty treats today.

11

gr.

Carbohydrates

7

gr.

Sugar

8

gr.

Fats

1

gr.

Proteins

120

Calories

Nut-Free Coconut Macaroons Recipe (Dairy Free, Gluten Free)

These allergen-free coconut macaroons are a delightful treat that avoids common allergens, making them suitable for almost everyone. They're vegan, gluten-free, dairy-free, nut-free, and soy-free.

Servings: 12 macaroons

Prep Time: 15 minutes

Total Time: 35 minutes

Rating: 5.0 from 50 votes

 
Equipment
 

  • Baking sheet
  • Non-stick baking paper or silicone baking mat
  • Mixing bowl
  • Spoon or cookie scoop

 
Ingredients
 

  • For the macaroons:
    • 2 cups unsweetened shredded coconut
    • 1/4 cup coconut flour
    • 2/3 cup coconut cream (solid part from a can of full-fat coconut milk)
    • 1/2 cup maple syrup
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt
  • Optional Drizzle:
    • 1/4 cup dark chocolate chips (ensure dairy-free, soy-free)
    • 1 teaspoon coconut oil

 
Instructions
 

  • Preheat your oven to 325°F (165°C). Line a baking sheet with non-stick baking paper or a silicone baking mat.
  • In a large mixing bowl, combine the shredded coconut and coconut flour. Stir well to distribute evenly.
  • Add the coconut cream, maple syrup, vanilla extract, and salt to the coconut mixture. Mix until all ingredients are well combined and a sticky dough forms.
  • Using a spoon or a cookie scoop, form small balls of dough and place them onto the prepared baking sheet, spacing them about 1 inch apart. Gently press down on each ball to flatten slightly, shaping them into small domes.
  • Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the tops are set.
  • Remove from the oven and allow the macaroons to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
  • If adding the optional chocolate drizzle, melt the dark chocolate chips with the coconut oil in a microwave-safe bowl or a double boiler, stirring until smooth. Drizzle the melted chocolate over the cooled macaroons.
  • Allow the chocolate to set before serving. Enjoy your allergen-free coconut macaroons!

 
Notes
 

  • Storage: Store the macaroons in an airtight container at room temperature for up to 5 days.
  • Nutrition per macaroon: Estimated values: Calories: 120kcal | Carbohydrates: 11g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 30mg | Fiber: 3g | Sugar: 7g

Want to enjoy your favorite foods without allergy hassles? Try immunotherapy with Curex!

Take a Quiz

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

We love helping people!

Allie, Nevada

five stars

"I have two cats I can finally cuddle!"

Cat and dog allergies

Zachary, Texas

five stars

“I can breathe through my nose for the first time in like 20 years!"

dust allergy
mold allergy

Dust and mold allergies

Erika, New York

five stars

“I've noticed less sneezing and shortness of breath.”

tree allergy
grass allergy

Tree and grass allergies

Richard, Texas

five stars


I love the convenience!

tree allergy

Tree and cat allergies

Coconut macaroons Recipe Troubleshooting

Why are my macaroons crumbling apart?

 

Why Are My Macaroons Crumbling Apart?

 

  • Incorrect Ratios: One of the primary reasons can be incorrect ratios of ingredients. Ensure you are measuring your ingredients accurately, especially dry ingredients like almond flour and coconut.
  • Overmixing: Overmixing the batter can incorporate too much air, leading to a crumbly texture. Mix just until combined.
  • Undercooked: If the macaroons are not cooked thoroughly, they might not set properly. Make sure they are baked until the tops and edges are golden brown.
  • Humidity: Humidity can affect the texture of your macaroons. If it's too humid, they might not set properly and could crumble. Try adjusting baking time or conditions if necessary.
  • Improper Baking Sheets: Using a non-stick baking sheet or silicone mat can help distribute heat more evenly, ensuring the macaroons cook better and maintain their structure.

 

What makes the macaroons too moist inside?

 

Why Macaroons are Too Moist Inside

 

  • Incorrect Baking Time: Underbaking can leave macaroons too moist. Ensure macaroons are baked until set.
  • Excessive Liquid: Using too much liquid in the recipe can create a very moist interior. Measure ingredients precisely.
  • Improper Cooling: Not allowing macaroons to cool properly can trap moisture inside. Cool on the baking sheet first, then transfer to a wire rack.
  • High Humidity: High ambient humidity can affect the texture. Consider using a dehumidifier or baking on less humid days.
  • Type of Coconut: If shredded coconut has excess moisture, it can result in overly moist macaroons. Use unsweetened dried coconut.

 

Why didn't my macaroons rise well?

 

Possible Reasons Why Your Macaroons Didn't Rise Well

 

  • Improper Meringue Consistency: The meringue may not have been whipped to stiff peaks. Be sure the egg whites are properly whipped for structure.
  • Incorrect Folding Technique: Over or under folding the meringue with the almond flour mixture can affect the batter's consistency, leading to flat macaroons.
  • Humidity: Macaroons are sensitive to humidity, which can affect their rise. Try to make them on a dry day or use a dehumidifier in your kitchen.
  • Baking Sheet Issues: Using too thin or dark baking sheets can cause uneven heat distribution, impacting the macaroons' rise.
  • Resting Time: Ensure the piped macaroons rest long enough for the surface to become dry to the touch before baking to help with rise.
  • Oven Temperature: Make sure your oven is properly calibrated. An incorrect temperature can severely impact how macaroons rise and develop.
  • Ingredient Ratios: Check the accuracy of your measurements. Slight deviations can affect the batter consistency and rise.

 

What causes uneven browning on the macaroons?

 

Causes of Uneven Browning on Macaroons

 

  • Oven Hot Spots: If your oven has uneven temperature distribution, certain areas may bake faster than others, causing some macaroons to brown more quickly.
  • Baking Tray Material: Dark or thin baking trays can cause the bottoms to heat up faster, leading to uneven browning.
  • Placement in Oven: Placing the tray too close to the top or bottom of the oven may cause uneven heat exposure.
  • Batch and Spacing: Overcrowding the baking tray can prevent heat from circulating properly, causing some macaroons to not brown as evenly.
  • Ingredient Distribution: Uneven mixing of ingredients can cause irregular moisture content, leading to uneven browning.

 

Why is the coconut flavor too mild or overpowering?

 

Coconut Flavor Intensity

 

  • Mild Coconut Flavor: A mild coconut flavor may arise from the use of subtle flavoring agents or a lower concentration of coconut ingredients. It could also result from blending coconut with stronger flavors that mask its natural taste. Additionally, the type or freshness of coconut used can impact the flavor intensity.
  • Overpowering Coconut Flavor: An overpowering coconut flavor could be due to a high concentration of coconut-based ingredients like coconut milk, cream, or oil. Using these in large quantities can dominate the taste profile of a dish. Furthermore, toasted or unsweetened coconut can intensify the coconut flavor, especially in baked goods.

 

What causes flat or spreading macaroons?

 

Causes of Flat or Spreading Macaroons

 

  • Insufficient Beat: If the egg whites are not beaten enough, they won't provide the structure needed to lift the macaroons.
  • Overmixing: Mixing the batter too much can deflate the egg whites, leading to flat macaroons.
  • Incorrect Oven Temperature: A too low oven temperature can cause the macaroons to spread rather than rise.
  • Too Much Sugar: Excess sugar in the mixture can cause the macaroons to spread during baking.
  • Moisture Content: High humidity or wet ingredients can result in spreading macaroons.
  • Wrong Baking Sheet: Using a greased or slippery baking sheet can cause the macaroons to spread.

 

Schedule Now - 49$

Review your allergy test results with a Curex allergist.

woman laying on a field of grass smiling
How to Make This Coconut macaroons Recipe Vegan?

 

How to Make Coconut Macaroons Vegan

 

  • Replace Coconut Cream: Use a plant-based alternative like canned coconut milk (ensure it's full-fat to maintain the right texture) or a vegan yogurt option.
  • Sweetener Substitution: Verify that the maple syrup used is vegan. Some maple syrup brands might not be certified vegan, so choose a confirmed vegan-friendly brand.
  • Optional Ingredients: If opting to use dark chocolate chips, ensure the ones you select are dairy-free and vegan. You can find vegan chocolate chips in specialty stores or online.
  • Improve Binding: If coconut cream alone doesn't bind well, consider adding a tablespoon of aquafaba or a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) as an additional binder.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Overview

How to Make This Coconut macaroons Recipe Vegan?

Coconut macaroons Recipe Troubleshooting

Allergy Free Coconut macaroons FAQ

Why are my macaroons crumbling apart?

What makes the macaroons too moist inside?

Why didn't my macaroons rise well?

What causes uneven browning on the macaroons?

Why is the coconut flavor too mild or overpowering?

What causes flat or spreading macaroons?

We Treat Food, Indoor & Outdoor Allergies

tree allergy
Tree Pollens
maple leaf icon
Weed Pollens
Cat Allergies
Dog Allergies
insect icon
Dust Mites
mold allergy
Molds
Food Allergies

These allergen-free coconut macaroons are a delightful treat that avoids common allergens, making them suitable for almost everyone. They're vegan, gluten-free, dairy-free, nut-free, and soy-free.

Servings: 12 macaroons

Prep Time: 15 minutes

Total Time: 35 minutes

Rating: 5.0 from 50 votes

 
Equipment
 

  • Baking sheet
  • Non-stick baking paper or silicone baking mat
  • Mixing bowl
  • Spoon or cookie scoop

 
Ingredients
 

  • For the macaroons:
    • 2 cups unsweetened shredded coconut
    • 1/4 cup coconut flour
    • 2/3 cup coconut cream (solid part from a can of full-fat coconut milk)
    • 1/2 cup maple syrup
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt
  • Optional Drizzle:
    • 1/4 cup dark chocolate chips (ensure dairy-free, soy-free)
    • 1 teaspoon coconut oil

 
Instructions
 

  • Preheat your oven to 325°F (165°C). Line a baking sheet with non-stick baking paper or a silicone baking mat.
  • In a large mixing bowl, combine the shredded coconut and coconut flour. Stir well to distribute evenly.
  • Add the coconut cream, maple syrup, vanilla extract, and salt to the coconut mixture. Mix until all ingredients are well combined and a sticky dough forms.
  • Using a spoon or a cookie scoop, form small balls of dough and place them onto the prepared baking sheet, spacing them about 1 inch apart. Gently press down on each ball to flatten slightly, shaping them into small domes.
  • Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the tops are set.
  • Remove from the oven and allow the macaroons to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
  • If adding the optional chocolate drizzle, melt the dark chocolate chips with the coconut oil in a microwave-safe bowl or a double boiler, stirring until smooth. Drizzle the melted chocolate over the cooled macaroons.
  • Allow the chocolate to set before serving. Enjoy your allergen-free coconut macaroons!

 
Notes
 

  • Storage: Store the macaroons in an airtight container at room temperature for up to 5 days.
  • Nutrition per macaroon: Estimated values: Calories: 120kcal | Carbohydrates: 11g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 30mg | Fiber: 3g | Sugar: 7g

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
male medical practitioner smiling

Treatment prescribed
by clinician

1
right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

2
right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.

3

Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

FAQs

Made in Webflow