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The Scarsdale Diet Guide: Rules, Benefits & Foods to Eat

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Discover the Scarsdale Diet guide: know the rules, benefits, risks, types, meal plans, and foods to eat for healthy weight loss.

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Overview of the Scarsdale Diet

The Scarsdale Diet is a highly structured, low-calorie plan that originated in the 1970s, designed for rapid weight loss over a short period, typically 14 days.
Structure and Scheduling: The diet features a detailed daily schedule including specific meals and snacks, with precise portions and strict timing for consumption.
Focus on Food Combinations: It emphasizes particular combinations of foods—often prioritizing proteins and controlled carbohydrates—to create a limited calorie intake.
Strict Rules: There is little flexibility in food choices, as the diet prescribes exact menus for each day, leaving minimal room for variation or substitution.
Underlying Principle: The approach is centered on significant caloric restriction to promote quick weight loss, rather than a balanced approach to long-term nutrition.
Historical Context: Once popular as a fad diet, it gained attention for the promise of fast results, though its sustainability and nutritional balance have been topics of discussion among experts.

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The Scarsdale Diet Risks

Simplified Meal Planning

The diet offers a clearly defined meal plan that minimizes the need for calorie counting and food tracking. This simplicity can be appealing for those new to structured diets or who prefer a straightforward approach to managing their nutrition.

woman laying on a field of grass smiling

The Scarsdale Diet Benefits

Rapid Weight Loss

The Scarsdale Diet is designed to produce quick results by drastically reducing calorie intake, which can lead to noticeable weight loss in a short period. This immediate feedback often helps motivate individuals to continue their journey towards a healthier lifestyle.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on The Scarsdale Diet

‍

Classic Scarsdale Diet

A traditional low‐calorie, low‐carbohydrate plan that emphasizes lean proteins, vegetables, and limited fruits, designed for rapid initial weight loss over a short period.

Modified Scarsdale Diet

A slightly more flexible version that allows for occasional healthy snacks and a gradual transition into maintenance, balancing strict calorie control with improved sustainability.

Vegetarian Scarsdale Diet

An adaptation for plant-based eaters, this plan relies on nutrient-dense vegetables, legumes, and whole grains while keeping overall calorie intake low for effective weight loss.

Mediterranean Scarsdale Diet

A fusion of traditional Scarsdale principles with Mediterranean dietary patterns, incorporating healthy fats, lean proteins, and an abundance of fruits and vegetables for overall wellness.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Overview of the Scarsdale Diet

The Scarsdale Diet is a highly structured, low-calorie plan that originated in the 1970s, designed for rapid weight loss over a short period, typically 14 days.
Structure and Scheduling: The diet features a detailed daily schedule including specific meals and snacks, with precise portions and strict timing for consumption.
Focus on Food Combinations: It emphasizes particular combinations of foods—often prioritizing proteins and controlled carbohydrates—to create a limited calorie intake.
Strict Rules: There is little flexibility in food choices, as the diet prescribes exact menus for each day, leaving minimal room for variation or substitution.
Underlying Principle: The approach is centered on significant caloric restriction to promote quick weight loss, rather than a balanced approach to long-term nutrition.
Historical Context: Once popular as a fad diet, it gained attention for the promise of fast results, though its sustainability and nutritional balance have been topics of discussion among experts.

Combine supplements for faster results—try our meds

Learn More

The Scarsdale Diet Risks

Day 7

Breakfast: A smoothie blended with spinach, unsweetened almond milk, and a mix of berries.

Morning Snack: 1 apple.

Lunch: Salad with 3 oz lean turkey, mixed greens, tomatoes, and a drizzle of lemon juice.

Afternoon Snack: A few carrot sticks.

Dinner: 3 oz baked white fish served with a medley of steamed vegetables (broccoli, cauliflower, and carrots).

Note: Maintain a good level of hydration and avoid extra caloric beverages.

7-Day The Scarsdale Diet Plan

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Jumpstart your journey with our medications

Learn More

Common The Scarsdale Diet Mistakes

Types of The Scarsdale Diet

Risk: Metabolic Slowdown

The calorie-restricted nature of the diet can trigger a metabolic slowdown. This may make it harder to maintain weight loss once normal eating patterns are resumed, as the body adapts to a lower energy intake.

What to Avoid on The Scarsdale Diet

Risk: Short-Term Focus

Designed for rapid weight loss, the Scarsdale Diet emphasizes short-term results rather than sustainable lifestyle changes. This can result in weight regain after the diet is discontinued, as long-term healthy eating habits are not properly established.

What Is The Scarsdale Diet?

Day 5

Breakfast: A smoothie made with unsweetened almond milk, a handful of spinach, and half a banana.

Morning Snack: A small bowl of mixed berries.

Lunch: 3 oz grilled salmon served atop a large mixed greens salad with a light vinaigrette.

Afternoon Snack: Sliced cucumber.

Dinner: 3 oz lean beef stir-fried with vegetables (broccoli and bell peppers) using minimal olive oil.

Note: Sip water throughout to stay hydrated.

Combine supplements for faster results—try our meds

Learn More

The Scarsdale Diet Benefits

Allowed Foods

Strict Food List: Follow a predetermined list of foods that includes lean proteins (such as turkey, fish, and egg whites), specific vegetables, fruits, and limited complex carbohydrates. This list is designed to minimize calorie intake while still providing essential nutrients.
Limited Variety: Avoid substitutions not specified by the plan. Adhering closely to the recommended foods ensures that calorie and nutrient targets are met.

Meal Scheduling and Portion Control

Structured Meal Times: Eat at set intervals throughout the day. The Scarsdale Diet emphasizes eating three main meals with occasional small snacks, ensuring that the metabolism remains active.
Portion Precision: Measure portions carefully to maintain the low-calorie nature of the diet. Overeating even permitted foods may disrupt the balance of nutrient intake.

Calorie Restriction

Low-Calorie Focus: The diet is designed to significantly reduce overall daily calorie consumption, often targeting around 1000–1200 calories per day. The intention is rapid weight loss through a substantial energy deficit.
Calorie Counting: Keeping a detailed record of every calorie helps to stay within the required limits without unintentionally adding extra energy from unapproved sources.

Hydration and Liquid Intake

Ample Water: Drink plenty of water throughout the day. Hydration supports metabolism, aids digestion, and helps the body eliminate toxins.
Specified Beverages: Some versions recommend including particular liquids like unsweetened tea or coffee, but always without additives such as sugar or cream.

Strict Duration and Consistency

Two-Week Plan: The Scarsdale Diet typically lasts for 14 days. This short-term focus is intended to kick-start weight loss quickly. Consistency is key—deviations or “cheat” days may reduce effectiveness.
Commitment to Guidelines: Follow the plan diligently without extra snacking or deviations from the recommended food choices. This structure is essential to achieve the desired rapid results.

Monitoring Progress and Adjustments

Regular Check-Ins: Track weight loss and overall well-being throughout the diet. Monitoring progress ensures that the body responds well to the restrictions and helps in making minor adjustments if necessary.
Professional Guidance: It is advisable to consult with a dietician or nutritionist before starting the diet, especially for those with pre-existing health conditions. Personalized advice supports safety and long-term success.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

With its 14-day plan, the Scarsdale Diet is often seen as a short-term intervention rather than a long-term lifestyle change. This limited timeframe may encourage adherence and provides a structured period to kickstart healthier eating habits before transitioning to a more sustainable plan.

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What to Eat on The Scarsdale Diet

‍

Classic Scarsdale Diet

A traditional low‐calorie, low‐carbohydrate plan that emphasizes lean proteins, vegetables, and limited fruits, designed for rapid initial weight loss over a short period.

Modified Scarsdale Diet

A slightly more flexible version that allows for occasional healthy snacks and a gradual transition into maintenance, balancing strict calorie control with improved sustainability.

Vegetarian Scarsdale Diet

An adaptation for plant-based eaters, this plan relies on nutrient-dense vegetables, legumes, and whole grains while keeping overall calorie intake low for effective weight loss.

Mediterranean Scarsdale Diet

A fusion of traditional Scarsdale principles with Mediterranean dietary patterns, incorporating healthy fats, lean proteins, and an abundance of fruits and vegetables for overall wellness.

Your health matters. Lose weight safely and effectively with Curex

Learn More

The Scarsdale Diet Basic Rules

Day 6

Breakfast: 1 boiled egg with a side of sliced tomatoes and a cup of herbal tea.

Morning Snack: 1 orange.

Lunch: 3 oz grilled chicken breast served over a generous portion of mixed salad greens with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz grilled shrimp over steamed asparagus and a small side salad.

Note: Continue drinking water as needed.

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How does the Scarsdale Diet work?

Day 1

Breakfast: 1 grapefruit and a cup of black coffee or unsweetened herbal tea.

Morning Snack: 1 apple.

Lunch: 3 oz grilled chicken breast over a mixed greens salad (lettuce, tomatoes, cucumbers) with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz baked white fish with steamed broccoli and carrots.

Note: Drink at least 8 glasses of water throughout the day.

What foods are allowed on the Scarsdale Diet?

Day 2

Breakfast: 1 cup low‐fat cottage cheese mixed with diced strawberries.

Morning Snack: 1 banana.

Lunch: 3 oz lean turkey slices served on a bed of mixed greens with sliced tomatoes and a splash of balsamic vinegar.

Afternoon Snack: A handful of raw carrot sticks.

Dinner: 3 oz broiled lean sirloin steak with steamed green beans and a small side salad dressed with lemon juice.

Note: Continue to hydrate with water, tea, or other non-caloric beverages.

How fast can I expect to lose weight on the Scarsdale Diet?

Day 3

Breakfast: 2 egg whites scrambled with spinach; accompany with a cup of unsweetened tea.

Morning Snack: 1 orange.

Lunch: A large salad with mixed greens and 3 oz grilled shrimp, drizzled with a squeeze of lemon.

Afternoon Snack: A small bowl of mixed berries.

Dinner: 3 oz grilled lean pork chop served with steamed zucchini and green beans.

Note: Aim for consistent water intake all day.

Day 4

Breakfast: 1 serving plain Greek yogurt topped with fresh raspberries.

Morning Snack: 1 apple.

Lunch: Mixed greens topped with a 3 oz portion of water-packed tuna, cucumber, and tomato; lightly dressed with olive oil and lemon.

Afternoon Snack: Celery sticks.

Dinner: 3 oz baked chicken breast accompanied by steamed cauliflower.

Note: Maintain hydration with water between meals.

Still have questions? Our weight-loss meds have answers

Learn More

Classic Scarsdale Diet

A traditional low‐calorie, low‐carbohydrate plan that emphasizes lean proteins, vegetables, and limited fruits, designed for rapid initial weight loss over a short period.

Modified Scarsdale Diet

A slightly more flexible version that allows for occasional healthy snacks and a gradual transition into maintenance, balancing strict calorie control with improved sustainability.

Vegetarian Scarsdale Diet

An adaptation for plant-based eaters, this plan relies on nutrient-dense vegetables, legumes, and whole grains while keeping overall calorie intake low for effective weight loss.

Mediterranean Scarsdale Diet

A fusion of traditional Scarsdale principles with Mediterranean dietary patterns, incorporating healthy fats, lean proteins, and an abundance of fruits and vegetables for overall wellness.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

The Scarsdale Diet Benefits

Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Risk: Metabolic Slowdown

Risk: Short-Term Focus

Want Results That Last? Add our Weight-Loss Medication

Learn More

What to Eat on The Scarsdale Diet

Foods to Avoid

Refined Sugars and Processed Foods: These items spike blood sugar, promote inflammation, and offer little nutritional benefit, contributing to energy crashes and long‐term metabolic issues.
Saturated and Trans Fats: Found in fried foods, processed snacks, and excessive red meat, these fats can increase cholesterol levels and the risk of heart disease.
Excess Sodium: Overconsumption through packaged and fast foods can elevate blood pressure, increasing cardiovascular risk.
Alcohol: While moderate intake might fit some lifestyles, excessive alcohol strains the liver, disrupts metabolism, and can lead to deficiencies.
Artificial Additives: Preservatives, colorings, and synthetic flavorings might affect digestion and overall well‐being when consumed regularly.

Lifestyle Habits to Avoid

Inadequate Sleep: Poor sleep hygiene disrupts hormone balance, affects metabolism, and impairs mental health. Aim for 7-9 hours of quality sleep per night.
Chronic Stress: Long-term stress leads to elevated cortisol levels, which can disrupt digestion, increase fat storage, and trigger unhealthy cravings.
Sedentary Behavior: A lack of regular physical activity is linked with a wide range of health issues, including obesity and decreased cardiovascular health. Regular movement is essential.
Skipping Meals: Irregular eating patterns often lead to overeating later and can cause fluctuations in energy levels and metabolism.
Excessive Screen Time: Prolonged exposure to screens not only limits physical activity but can also disrupt sleep patterns by interfering with natural circadian rhythms.

Environmental and Social Factors to Avoid

Unhealthy Food Environments: Areas with an overabundance of fast food and sugary drinks can make it challenging to make nutritious choices. Being mindful of food surroundings is key.
Negative Social Influences: Surrounding yourself with individuals who do not prioritize healthy lifestyles can hinder your progress. Seek supportive environments that encourage balance and wellness.
Poor Work-Life Balance: Overworking without sufficient time for self-care, relaxation, and physical activity can compromise mental and physical health. Prioritize breaks and leisure activities.

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

The Scarsdale Diet Risks

Day 1

Breakfast: 1 grapefruit and a cup of black coffee or unsweetened herbal tea.

Morning Snack: 1 apple.

Lunch: 3 oz grilled chicken breast over a mixed greens salad (lettuce, tomatoes, cucumbers) with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz baked white fish with steamed broccoli and carrots.

Note: Drink at least 8 glasses of water throughout the day.

Day 2

Breakfast: 1 cup low‐fat cottage cheese mixed with diced strawberries.

Morning Snack: 1 banana.

Lunch: 3 oz lean turkey slices served on a bed of mixed greens with sliced tomatoes and a splash of balsamic vinegar.

Afternoon Snack: A handful of raw carrot sticks.

Dinner: 3 oz broiled lean sirloin steak with steamed green beans and a small side salad dressed with lemon juice.

Note: Continue to hydrate with water, tea, or other non-caloric beverages.

Day 3

Breakfast: 2 egg whites scrambled with spinach; accompany with a cup of unsweetened tea.

Morning Snack: 1 orange.

Lunch: A large salad with mixed greens and 3 oz grilled shrimp, drizzled with a squeeze of lemon.

Afternoon Snack: A small bowl of mixed berries.

Dinner: 3 oz grilled lean pork chop served with steamed zucchini and green beans.

Note: Aim for consistent water intake all day.

Day 4

Breakfast: 1 serving plain Greek yogurt topped with fresh raspberries.

Morning Snack: 1 apple.

Lunch: Mixed greens topped with a 3 oz portion of water-packed tuna, cucumber, and tomato; lightly dressed with olive oil and lemon.

Afternoon Snack: Celery sticks.

Dinner: 3 oz baked chicken breast accompanied by steamed cauliflower.

Note: Maintain hydration with water between meals.

Day 5

Breakfast: A smoothie made with unsweetened almond milk, a handful of spinach, and half a banana.

Morning Snack: A small bowl of mixed berries.

Lunch: 3 oz grilled salmon served atop a large mixed greens salad with a light vinaigrette.

Afternoon Snack: Sliced cucumber.

Dinner: 3 oz lean beef stir-fried with vegetables (broccoli and bell peppers) using minimal olive oil.

Note: Sip water throughout to stay hydrated.

Day 6

Breakfast: 1 boiled egg with a side of sliced tomatoes and a cup of herbal tea.

Morning Snack: 1 orange.

Lunch: 3 oz grilled chicken breast served over a generous portion of mixed salad greens with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz grilled shrimp over steamed asparagus and a small side salad.

Note: Continue drinking water as needed.

Day 7

Breakfast: A smoothie blended with spinach, unsweetened almond milk, and a mix of berries.

Morning Snack: 1 apple.

Lunch: Salad with 3 oz lean turkey, mixed greens, tomatoes, and a drizzle of lemon juice.

Afternoon Snack: A few carrot sticks.

Dinner: 3 oz baked white fish served with a medley of steamed vegetables (broccoli, cauliflower, and carrots).

Note: Maintain a good level of hydration and avoid extra caloric beverages.

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

The Scarsdale Diet Guide: Rules, Benefits & Foods to Eat

Overview of the Scarsdale Diet

The Scarsdale Diet is a highly structured, low-calorie plan that originated in the 1970s, designed for rapid weight loss over a short period, typically 14 days.
Structure and Scheduling: The diet features a detailed daily schedule including specific meals and snacks, with precise portions and strict timing for consumption.
Focus on Food Combinations: It emphasizes particular combinations of foods—often prioritizing proteins and controlled carbohydrates—to create a limited calorie intake.
Strict Rules: There is little flexibility in food choices, as the diet prescribes exact menus for each day, leaving minimal room for variation or substitution.
Underlying Principle: The approach is centered on significant caloric restriction to promote quick weight loss, rather than a balanced approach to long-term nutrition.
Historical Context: Once popular as a fad diet, it gained attention for the promise of fast results, though its sustainability and nutritional balance have been topics of discussion among experts.

Classic Scarsdale Diet

A traditional low‐calorie, low‐carbohydrate plan that emphasizes lean proteins, vegetables, and limited fruits, designed for rapid initial weight loss over a short period.

Modified Scarsdale Diet

A slightly more flexible version that allows for occasional healthy snacks and a gradual transition into maintenance, balancing strict calorie control with improved sustainability.

Vegetarian Scarsdale Diet

An adaptation for plant-based eaters, this plan relies on nutrient-dense vegetables, legumes, and whole grains while keeping overall calorie intake low for effective weight loss.

Mediterranean Scarsdale Diet

A fusion of traditional Scarsdale principles with Mediterranean dietary patterns, incorporating healthy fats, lean proteins, and an abundance of fruits and vegetables for overall wellness.

Scarsdale Diet Explained

Structure: The diet offers strictly portioned meals with lean proteins, fruits, and vegetables, limiting fats and carbohydrates.
Mechanism: By drastically reducing calories, it forces rapid weight loss and kick-starts metabolism.
Plan: Intended as a short-term intensive program, it provides a clear menu for each day to simplify decision-making and control portion sizes.

Allowed Foods on the Scarsdale Diet

Lean Proteins: Chicken, fish, turkey, and egg whites are key components.
Fresh Vegetables: Emphasize non-starchy options like spinach, lettuce, broccoli, and cucumbers.
Fruits: Include low-calorie fruits such as apples, oranges, and berries in moderation.
Low-Fat Dairy: Skim milk and low-fat yogurt are acceptable choices.

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The Scarsdale Diet Benefits

Overview of the Scarsdale Diet

The Scarsdale Diet is a highly structured, low-calorie plan that originated in the 1970s, designed for rapid weight loss over a short period, typically 14 days.
Structure and Scheduling: The diet features a detailed daily schedule including specific meals and snacks, with precise portions and strict timing for consumption.
Focus on Food Combinations: It emphasizes particular combinations of foods—often prioritizing proteins and controlled carbohydrates—to create a limited calorie intake.
Strict Rules: There is little flexibility in food choices, as the diet prescribes exact menus for each day, leaving minimal room for variation or substitution.
Underlying Principle: The approach is centered on significant caloric restriction to promote quick weight loss, rather than a balanced approach to long-term nutrition.
Historical Context: Once popular as a fad diet, it gained attention for the promise of fast results, though its sustainability and nutritional balance have been topics of discussion among experts.

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

The Scarsdale Diet Risks

Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Risk: Metabolic Slowdown

Risk: Short-Term Focus

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

Am I eligible?

Allowed Foods

Strict Food List: Follow a predetermined list of foods that includes lean proteins (such as turkey, fish, and egg whites), specific vegetables, fruits, and limited complex carbohydrates. This list is designed to minimize calorie intake while still providing essential nutrients.
Limited Variety: Avoid substitutions not specified by the plan. Adhering closely to the recommended foods ensures that calorie and nutrient targets are met.

Meal Scheduling and Portion Control

Structured Meal Times: Eat at set intervals throughout the day. The Scarsdale Diet emphasizes eating three main meals with occasional small snacks, ensuring that the metabolism remains active.
Portion Precision: Measure portions carefully to maintain the low-calorie nature of the diet. Overeating even permitted foods may disrupt the balance of nutrient intake.

Calorie Restriction

Low-Calorie Focus: The diet is designed to significantly reduce overall daily calorie consumption, often targeting around 1000–1200 calories per day. The intention is rapid weight loss through a substantial energy deficit.
Calorie Counting: Keeping a detailed record of every calorie helps to stay within the required limits without unintentionally adding extra energy from unapproved sources.

Hydration and Liquid Intake

Ample Water: Drink plenty of water throughout the day. Hydration supports metabolism, aids digestion, and helps the body eliminate toxins.
Specified Beverages: Some versions recommend including particular liquids like unsweetened tea or coffee, but always without additives such as sugar or cream.

Strict Duration and Consistency

Two-Week Plan: The Scarsdale Diet typically lasts for 14 days. This short-term focus is intended to kick-start weight loss quickly. Consistency is key—deviations or “cheat” days may reduce effectiveness.
Commitment to Guidelines: Follow the plan diligently without extra snacking or deviations from the recommended food choices. This structure is essential to achieve the desired rapid results.

Monitoring Progress and Adjustments

Regular Check-Ins: Track weight loss and overall well-being throughout the diet. Monitoring progress ensures that the body responds well to the restrictions and helps in making minor adjustments if necessary.
Professional Guidance: It is advisable to consult with a dietician or nutritionist before starting the diet, especially for those with pre-existing health conditions. Personalized advice supports safety and long-term success.

Combine supplements for faster results—try our meds

Learn More

What to Eat on The Scarsdale Diet

Foods to Avoid

Refined Sugars and Processed Foods: These items spike blood sugar, promote inflammation, and offer little nutritional benefit, contributing to energy crashes and long‐term metabolic issues.
Saturated and Trans Fats: Found in fried foods, processed snacks, and excessive red meat, these fats can increase cholesterol levels and the risk of heart disease.
Excess Sodium: Overconsumption through packaged and fast foods can elevate blood pressure, increasing cardiovascular risk.
Alcohol: While moderate intake might fit some lifestyles, excessive alcohol strains the liver, disrupts metabolism, and can lead to deficiencies.
Artificial Additives: Preservatives, colorings, and synthetic flavorings might affect digestion and overall well‐being when consumed regularly.

Lifestyle Habits to Avoid

Inadequate Sleep: Poor sleep hygiene disrupts hormone balance, affects metabolism, and impairs mental health. Aim for 7-9 hours of quality sleep per night.
Chronic Stress: Long-term stress leads to elevated cortisol levels, which can disrupt digestion, increase fat storage, and trigger unhealthy cravings.
Sedentary Behavior: A lack of regular physical activity is linked with a wide range of health issues, including obesity and decreased cardiovascular health. Regular movement is essential.
Skipping Meals: Irregular eating patterns often lead to overeating later and can cause fluctuations in energy levels and metabolism.
Excessive Screen Time: Prolonged exposure to screens not only limits physical activity but can also disrupt sleep patterns by interfering with natural circadian rhythms.

Environmental and Social Factors to Avoid

Unhealthy Food Environments: Areas with an overabundance of fast food and sugary drinks can make it challenging to make nutritious choices. Being mindful of food surroundings is key.
Negative Social Influences: Surrounding yourself with individuals who do not prioritize healthy lifestyles can hinder your progress. Seek supportive environments that encourage balance and wellness.
Poor Work-Life Balance: Overworking without sufficient time for self-care, relaxation, and physical activity can compromise mental and physical health. Prioritize breaks and leisure activities.

‍

How does the Scarsdale Diet work?

Day 1

Breakfast: 1 grapefruit and a cup of black coffee or unsweetened herbal tea.

Morning Snack: 1 apple.

Lunch: 3 oz grilled chicken breast over a mixed greens salad (lettuce, tomatoes, cucumbers) with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz baked white fish with steamed broccoli and carrots.

Note: Drink at least 8 glasses of water throughout the day.

What foods are allowed on the Scarsdale Diet?

Day 2

Breakfast: 1 cup low‐fat cottage cheese mixed with diced strawberries.

Morning Snack: 1 banana.

Lunch: 3 oz lean turkey slices served on a bed of mixed greens with sliced tomatoes and a splash of balsamic vinegar.

Afternoon Snack: A handful of raw carrot sticks.

Dinner: 3 oz broiled lean sirloin steak with steamed green beans and a small side salad dressed with lemon juice.

Note: Continue to hydrate with water, tea, or other non-caloric beverages.

How fast can I expect to lose weight on the Scarsdale Diet?

Day 3

Breakfast: 2 egg whites scrambled with spinach; accompany with a cup of unsweetened tea.

Morning Snack: 1 orange.

Lunch: A large salad with mixed greens and 3 oz grilled shrimp, drizzled with a squeeze of lemon.

Afternoon Snack: A small bowl of mixed berries.

Dinner: 3 oz grilled lean pork chop served with steamed zucchini and green beans.

Note: Aim for consistent water intake all day.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is The Scarsdale Diet?

Overview of the Scarsdale Diet

The Scarsdale Diet is a highly structured, low-calorie plan that originated in the 1970s, designed for rapid weight loss over a short period, typically 14 days.
Structure and Scheduling: The diet features a detailed daily schedule including specific meals and snacks, with precise portions and strict timing for consumption.
Focus on Food Combinations: It emphasizes particular combinations of foods—often prioritizing proteins and controlled carbohydrates—to create a limited calorie intake.
Strict Rules: There is little flexibility in food choices, as the diet prescribes exact menus for each day, leaving minimal room for variation or substitution.
Underlying Principle: The approach is centered on significant caloric restriction to promote quick weight loss, rather than a balanced approach to long-term nutrition.
Historical Context: Once popular as a fad diet, it gained attention for the promise of fast results, though its sustainability and nutritional balance have been topics of discussion among experts.

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

The Scarsdale Diet Benefits

Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

The Scarsdale Diet Risks

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Risk: Metabolic Slowdown

Risk: Short-Term Focus

The Scarsdale Diet Basic Rules

Allowed Foods

Strict Food List: Follow a predetermined list of foods that includes lean proteins (such as turkey, fish, and egg whites), specific vegetables, fruits, and limited complex carbohydrates. This list is designed to minimize calorie intake while still providing essential nutrients.
Limited Variety: Avoid substitutions not specified by the plan. Adhering closely to the recommended foods ensures that calorie and nutrient targets are met.

Meal Scheduling and Portion Control

Structured Meal Times: Eat at set intervals throughout the day. The Scarsdale Diet emphasizes eating three main meals with occasional small snacks, ensuring that the metabolism remains active.
Portion Precision: Measure portions carefully to maintain the low-calorie nature of the diet. Overeating even permitted foods may disrupt the balance of nutrient intake.

Calorie Restriction

Low-Calorie Focus: The diet is designed to significantly reduce overall daily calorie consumption, often targeting around 1000–1200 calories per day. The intention is rapid weight loss through a substantial energy deficit.
Calorie Counting: Keeping a detailed record of every calorie helps to stay within the required limits without unintentionally adding extra energy from unapproved sources.

Hydration and Liquid Intake

Ample Water: Drink plenty of water throughout the day. Hydration supports metabolism, aids digestion, and helps the body eliminate toxins.
Specified Beverages: Some versions recommend including particular liquids like unsweetened tea or coffee, but always without additives such as sugar or cream.

Strict Duration and Consistency

Two-Week Plan: The Scarsdale Diet typically lasts for 14 days. This short-term focus is intended to kick-start weight loss quickly. Consistency is key—deviations or “cheat” days may reduce effectiveness.
Commitment to Guidelines: Follow the plan diligently without extra snacking or deviations from the recommended food choices. This structure is essential to achieve the desired rapid results.

Monitoring Progress and Adjustments

Regular Check-Ins: Track weight loss and overall well-being throughout the diet. Monitoring progress ensures that the body responds well to the restrictions and helps in making minor adjustments if necessary.
Professional Guidance: It is advisable to consult with a dietician or nutritionist before starting the diet, especially for those with pre-existing health conditions. Personalized advice supports safety and long-term success.

Following the rules but not seeing results? We’ve got your back.

Learn More

Types of The Scarsdale Diet

‍

Classic Scarsdale Diet

A traditional low‐calorie, low‐carbohydrate plan that emphasizes lean proteins, vegetables, and limited fruits, designed for rapid initial weight loss over a short period.

Modified Scarsdale Diet

A slightly more flexible version that allows for occasional healthy snacks and a gradual transition into maintenance, balancing strict calorie control with improved sustainability.

Vegetarian Scarsdale Diet

An adaptation for plant-based eaters, this plan relies on nutrient-dense vegetables, legumes, and whole grains while keeping overall calorie intake low for effective weight loss.

Mediterranean Scarsdale Diet

A fusion of traditional Scarsdale principles with Mediterranean dietary patterns, incorporating healthy fats, lean proteins, and an abundance of fruits and vegetables for overall wellness.

Our weight loss meds can help you slim down faster.

Learn More

What to Eat on The Scarsdale Diet

Fresh Leafy Greens

Incorporate a variety of fresh leafy greens such as spinach, kale, and romaine lettuce to boost fiber, vitamins, and minerals while keeping calories low.

Lean Proteins

Focus on lean protein sources like chicken breast, turkey, and white fish to maintain muscle mass and promote satiety throughout the day.

Fresh Fruits

Include fruits like apples, berries, and citrus fruits that offer natural sweetness, antioxidants, and essential nutrients with lower sugar content.

Whole Grains

Opt for whole grains such as brown rice, quinoa, or oatmeal, which provide sustained energy, fiber, and a steady release of carbohydrates.

Low-Fat Dairy

Incorporate low-fat dairy options like skim milk, low-fat yogurt, or cottage cheese to benefit from high-quality protein and calcium while minimizing fat intake.

Hydrating Beverages

Prioritize hydrating, low-calorie drinks such as water, herbal teas, and clear broths to maintain proper hydration and assist in metabolic functions.

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7-Day The Scarsdale Diet Plan

Day 1

Breakfast: 1 grapefruit and a cup of black coffee or unsweetened herbal tea.

Morning Snack: 1 apple.

Lunch: 3 oz grilled chicken breast over a mixed greens salad (lettuce, tomatoes, cucumbers) with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz baked white fish with steamed broccoli and carrots.

Note: Drink at least 8 glasses of water throughout the day.

Day 2

Breakfast: 1 cup low‐fat cottage cheese mixed with diced strawberries.

Morning Snack: 1 banana.

Lunch: 3 oz lean turkey slices served on a bed of mixed greens with sliced tomatoes and a splash of balsamic vinegar.

Afternoon Snack: A handful of raw carrot sticks.

Dinner: 3 oz broiled lean sirloin steak with steamed green beans and a small side salad dressed with lemon juice.

Note: Continue to hydrate with water, tea, or other non-caloric beverages.

Day 3

Breakfast: 2 egg whites scrambled with spinach; accompany with a cup of unsweetened tea.

Morning Snack: 1 orange.

Lunch: A large salad with mixed greens and 3 oz grilled shrimp, drizzled with a squeeze of lemon.

Afternoon Snack: A small bowl of mixed berries.

Dinner: 3 oz grilled lean pork chop served with steamed zucchini and green beans.

Note: Aim for consistent water intake all day.

Day 4

Breakfast: 1 serving plain Greek yogurt topped with fresh raspberries.

Morning Snack: 1 apple.

Lunch: Mixed greens topped with a 3 oz portion of water-packed tuna, cucumber, and tomato; lightly dressed with olive oil and lemon.

Afternoon Snack: Celery sticks.

Dinner: 3 oz baked chicken breast accompanied by steamed cauliflower.

Note: Maintain hydration with water between meals.

Day 5

Breakfast: A smoothie made with unsweetened almond milk, a handful of spinach, and half a banana.

Morning Snack: A small bowl of mixed berries.

Lunch: 3 oz grilled salmon served atop a large mixed greens salad with a light vinaigrette.

Afternoon Snack: Sliced cucumber.

Dinner: 3 oz lean beef stir-fried with vegetables (broccoli and bell peppers) using minimal olive oil.

Note: Sip water throughout to stay hydrated.

Day 6

Breakfast: 1 boiled egg with a side of sliced tomatoes and a cup of herbal tea.

Morning Snack: 1 orange.

Lunch: 3 oz grilled chicken breast served over a generous portion of mixed salad greens with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz grilled shrimp over steamed asparagus and a small side salad.

Note: Continue drinking water as needed.

Day 7

Breakfast: A smoothie blended with spinach, unsweetened almond milk, and a mix of berries.

Morning Snack: 1 apple.

Lunch: Salad with 3 oz lean turkey, mixed greens, tomatoes, and a drizzle of lemon juice.

Afternoon Snack: A few carrot sticks.

Dinner: 3 oz baked white fish served with a medley of steamed vegetables (broccoli, cauliflower, and carrots).

Note: Maintain a good level of hydration and avoid extra caloric beverages.

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What to Avoid on The Scarsdale Diet

Foods to Avoid

Refined Sugars and Processed Foods: These items spike blood sugar, promote inflammation, and offer little nutritional benefit, contributing to energy crashes and long‐term metabolic issues.
Saturated and Trans Fats: Found in fried foods, processed snacks, and excessive red meat, these fats can increase cholesterol levels and the risk of heart disease.
Excess Sodium: Overconsumption through packaged and fast foods can elevate blood pressure, increasing cardiovascular risk.
Alcohol: While moderate intake might fit some lifestyles, excessive alcohol strains the liver, disrupts metabolism, and can lead to deficiencies.
Artificial Additives: Preservatives, colorings, and synthetic flavorings might affect digestion and overall well‐being when consumed regularly.

Lifestyle Habits to Avoid

Inadequate Sleep: Poor sleep hygiene disrupts hormone balance, affects metabolism, and impairs mental health. Aim for 7-9 hours of quality sleep per night.
Chronic Stress: Long-term stress leads to elevated cortisol levels, which can disrupt digestion, increase fat storage, and trigger unhealthy cravings.
Sedentary Behavior: A lack of regular physical activity is linked with a wide range of health issues, including obesity and decreased cardiovascular health. Regular movement is essential.
Skipping Meals: Irregular eating patterns often lead to overeating later and can cause fluctuations in energy levels and metabolism.
Excessive Screen Time: Prolonged exposure to screens not only limits physical activity but can also disrupt sleep patterns by interfering with natural circadian rhythms.

Environmental and Social Factors to Avoid

Unhealthy Food Environments: Areas with an overabundance of fast food and sugary drinks can make it challenging to make nutritious choices. Being mindful of food surroundings is key.
Negative Social Influences: Surrounding yourself with individuals who do not prioritize healthy lifestyles can hinder your progress. Seek supportive environments that encourage balance and wellness.
Poor Work-Life Balance: Overworking without sufficient time for self-care, relaxation, and physical activity can compromise mental and physical health. Prioritize breaks and leisure activities.

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Common The Scarsdale Diet Mistakes

Mistake 1: Misinterpreting Caloric Restriction

One common mistake is assuming that the very low-calorie component of the Scarsdale Diet will work for everyone without considering individual energy needs, which can lead to nutrient deficiencies and a slowdown in metabolism.

Mistake 2: Overemphasis on Limited Food Choices

Relying too heavily on the restricted list of allowed foods can result in unbalanced nutrition and an increased risk of missing out on essential vitamins and minerals found in a wider variety of foods.

Mistake 3: Inadequate Hydration

Some dieters focus strictly on food limitation while neglecting fluid intake. Proper hydration is crucial to support digestion, metabolism, and overall health during the diet.

Mistake 4: Neglecting Long-Term Lifestyle Changes

Viewing the Scarsdale Diet as a quick fix rather than a stepping stone towards sustainable eating habits often leads to weight regain once the diet is stopped, making long-term maintenance difficult.

‍

How does the Scarsdale Diet work?

Scarsdale Diet Explained

Structure: The diet offers strictly portioned meals with lean proteins, fruits, and vegetables, limiting fats and carbohydrates.
Mechanism: By drastically reducing calories, it forces rapid weight loss and kick-starts metabolism.
Plan: Intended as a short-term intensive program, it provides a clear menu for each day to simplify decision-making and control portion sizes.

What foods are allowed on the Scarsdale Diet?

Allowed Foods on the Scarsdale Diet

Lean Proteins: Chicken, fish, turkey, and egg whites are key components.
Fresh Vegetables: Emphasize non-starchy options like spinach, lettuce, broccoli, and cucumbers.
Fruits: Include low-calorie fruits such as apples, oranges, and berries in moderation.
Low-Fat Dairy: Skim milk and low-fat yogurt are acceptable choices.

How fast can I expect to lose weight on the Scarsdale Diet?

Weight Loss Expectations on the Scarsdale Diet

Initial Phase: Rapid weight loss (often 5-10 pounds) is common in the first week due to water loss and a drastic calorie deficit.
Adjustment Period: After the initial phase, expect a more sustainable rate of 1-2 pounds per week as your body adapts.
Important: Remember that early results aren't solely fat loss; long-term success relies on balanced nutrition and healthy habits.

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Day 7

Breakfast: A smoothie blended with spinach, unsweetened almond milk, and a mix of berries.

Morning Snack: 1 apple.

Lunch: Salad with 3 oz lean turkey, mixed greens, tomatoes, and a drizzle of lemon juice.

Afternoon Snack: A few carrot sticks.

Dinner: 3 oz baked white fish served with a medley of steamed vegetables (broccoli, cauliflower, and carrots).

Note: Maintain a good level of hydration and avoid extra caloric beverages.

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What to Eat on The Scarsdale Diet

Foods to Avoid

Refined Sugars and Processed Foods: These items spike blood sugar, promote inflammation, and offer little nutritional benefit, contributing to energy crashes and long‐term metabolic issues.
Saturated and Trans Fats: Found in fried foods, processed snacks, and excessive red meat, these fats can increase cholesterol levels and the risk of heart disease.
Excess Sodium: Overconsumption through packaged and fast foods can elevate blood pressure, increasing cardiovascular risk.
Alcohol: While moderate intake might fit some lifestyles, excessive alcohol strains the liver, disrupts metabolism, and can lead to deficiencies.
Artificial Additives: Preservatives, colorings, and synthetic flavorings might affect digestion and overall well‐being when consumed regularly.

Lifestyle Habits to Avoid

Inadequate Sleep: Poor sleep hygiene disrupts hormone balance, affects metabolism, and impairs mental health. Aim for 7-9 hours of quality sleep per night.
Chronic Stress: Long-term stress leads to elevated cortisol levels, which can disrupt digestion, increase fat storage, and trigger unhealthy cravings.
Sedentary Behavior: A lack of regular physical activity is linked with a wide range of health issues, including obesity and decreased cardiovascular health. Regular movement is essential.
Skipping Meals: Irregular eating patterns often lead to overeating later and can cause fluctuations in energy levels and metabolism.
Excessive Screen Time: Prolonged exposure to screens not only limits physical activity but can also disrupt sleep patterns by interfering with natural circadian rhythms.

Environmental and Social Factors to Avoid

Unhealthy Food Environments: Areas with an overabundance of fast food and sugary drinks can make it challenging to make nutritious choices. Being mindful of food surroundings is key.
Negative Social Influences: Surrounding yourself with individuals who do not prioritize healthy lifestyles can hinder your progress. Seek supportive environments that encourage balance and wellness.
Poor Work-Life Balance: Overworking without sufficient time for self-care, relaxation, and physical activity can compromise mental and physical health. Prioritize breaks and leisure activities.

The Scarsdale Diet Risks

Overview of the Scarsdale Diet

The Scarsdale Diet is a highly structured, low-calorie plan that originated in the 1970s, designed for rapid weight loss over a short period, typically 14 days.
Structure and Scheduling: The diet features a detailed daily schedule including specific meals and snacks, with precise portions and strict timing for consumption.
Focus on Food Combinations: It emphasizes particular combinations of foods—often prioritizing proteins and controlled carbohydrates—to create a limited calorie intake.
Strict Rules: There is little flexibility in food choices, as the diet prescribes exact menus for each day, leaving minimal room for variation or substitution.
Underlying Principle: The approach is centered on significant caloric restriction to promote quick weight loss, rather than a balanced approach to long-term nutrition.
Historical Context: Once popular as a fad diet, it gained attention for the promise of fast results, though its sustainability and nutritional balance have been topics of discussion among experts.

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The Scarsdale Diet Benefits

Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Risk: Metabolic Slowdown

Risk: Short-Term Focus

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Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Risk: Metabolic Slowdown

Risk: Short-Term Focus

Rapid Weight Loss

Simplified Meal Planning

Short-Term Commitment

Risk: Nutrient Deficiency

The strict limitations of the Scarsdale Diet may lead to inadequate intake of essential nutrients, vitamins, and minerals, potentially compromising overall health in the long term.

Risk: Metabolic Slowdown

Risk: Short-Term Focus

The Scarsdale Diet Benefits

Foods to Avoid

Refined Sugars and Processed Foods: These items spike blood sugar, promote inflammation, and offer little nutritional benefit, contributing to energy crashes and long‐term metabolic issues.
Saturated and Trans Fats: Found in fried foods, processed snacks, and excessive red meat, these fats can increase cholesterol levels and the risk of heart disease.
Excess Sodium: Overconsumption through packaged and fast foods can elevate blood pressure, increasing cardiovascular risk.
Alcohol: While moderate intake might fit some lifestyles, excessive alcohol strains the liver, disrupts metabolism, and can lead to deficiencies.
Artificial Additives: Preservatives, colorings, and synthetic flavorings might affect digestion and overall well‐being when consumed regularly.

Lifestyle Habits to Avoid

Inadequate Sleep: Poor sleep hygiene disrupts hormone balance, affects metabolism, and impairs mental health. Aim for 7-9 hours of quality sleep per night.
Chronic Stress: Long-term stress leads to elevated cortisol levels, which can disrupt digestion, increase fat storage, and trigger unhealthy cravings.
Sedentary Behavior: A lack of regular physical activity is linked with a wide range of health issues, including obesity and decreased cardiovascular health. Regular movement is essential.
Skipping Meals: Irregular eating patterns often lead to overeating later and can cause fluctuations in energy levels and metabolism.
Excessive Screen Time: Prolonged exposure to screens not only limits physical activity but can also disrupt sleep patterns by interfering with natural circadian rhythms.

Environmental and Social Factors to Avoid

Unhealthy Food Environments: Areas with an overabundance of fast food and sugary drinks can make it challenging to make nutritious choices. Being mindful of food surroundings is key.
Negative Social Influences: Surrounding yourself with individuals who do not prioritize healthy lifestyles can hinder your progress. Seek supportive environments that encourage balance and wellness.
Poor Work-Life Balance: Overworking without sufficient time for self-care, relaxation, and physical activity can compromise mental and physical health. Prioritize breaks and leisure activities.

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Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

How does the Scarsdale Diet work?

Scarsdale Diet Explained

Structure: The diet offers strictly portioned meals with lean proteins, fruits, and vegetables, limiting fats and carbohydrates.
Mechanism: By drastically reducing calories, it forces rapid weight loss and kick-starts metabolism.
Plan: Intended as a short-term intensive program, it provides a clear menu for each day to simplify decision-making and control portion sizes.

What foods are allowed on the Scarsdale Diet?

Allowed Foods on the Scarsdale Diet

Lean Proteins: Chicken, fish, turkey, and egg whites are key components.
Fresh Vegetables: Emphasize non-starchy options like spinach, lettuce, broccoli, and cucumbers.
Fruits: Include low-calorie fruits such as apples, oranges, and berries in moderation.
Low-Fat Dairy: Skim milk and low-fat yogurt are acceptable choices.

Weight Loss Expectations on the Scarsdale Diet

Initial Phase: Rapid weight loss (often 5-10 pounds) is common in the first week due to water loss and a drastic calorie deficit.
Adjustment Period: After the initial phase, expect a more sustainable rate of 1-2 pounds per week as your body adapts.
Important: Remember that early results aren't solely fat loss; long-term success relies on balanced nutrition and healthy habits.

How fast can I expect to lose weight on the Scarsdale Diet?

Fresh Leafy Greens

Incorporate a variety of fresh leafy greens such as spinach, kale, and romaine lettuce to boost fiber, vitamins, and minerals while keeping calories low.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide. Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. We don’t prescribe Ozempic®* or Wegovy®.* We may prescribe treatments containing compounded semaglutide or tirzepatide. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

How does the Scarsdale Diet work?

Day 1

Breakfast: 1 grapefruit and a cup of black coffee or unsweetened herbal tea.

Morning Snack: 1 apple.

Lunch: 3 oz grilled chicken breast over a mixed greens salad (lettuce, tomatoes, cucumbers) with a light lemon dressing.

Afternoon Snack: 1 pear.

Dinner: 3 oz baked white fish with steamed broccoli and carrots.

Note: Drink at least 8 glasses of water throughout the day.

What foods are allowed on the Scarsdale Diet?

Day 2

Breakfast: 1 cup low‐fat cottage cheese mixed with diced strawberries.

Morning Snack: 1 banana.

Lunch: 3 oz lean turkey slices served on a bed of mixed greens with sliced tomatoes and a splash of balsamic vinegar.

Afternoon Snack: A handful of raw carrot sticks.

Dinner: 3 oz broiled lean sirloin steak with steamed green beans and a small side salad dressed with lemon juice.

Note: Continue to hydrate with water, tea, or other non-caloric beverages.

How fast can I expect to lose weight on the Scarsdale Diet?

Day 3

Breakfast: 2 egg whites scrambled with spinach; accompany with a cup of unsweetened tea.

Morning Snack: 1 orange.

Lunch: A large salad with mixed greens and 3 oz grilled shrimp, drizzled with a squeeze of lemon.

Afternoon Snack: A small bowl of mixed berries.

Dinner: 3 oz grilled lean pork chop served with steamed zucchini and green beans.

Note: Aim for consistent water intake all day.

Day 4

Breakfast: 1 serving plain Greek yogurt topped with fresh raspberries.

Morning Snack: 1 apple.

Lunch: Mixed greens topped with a 3 oz portion of water-packed tuna, cucumber, and tomato; lightly dressed with olive oil and lemon.

Afternoon Snack: Celery sticks.

Dinner: 3 oz baked chicken breast accompanied by steamed cauliflower.

Note: Maintain hydration with water between meals.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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