Deal Ends Today·Save 35% annual plan
Vet-reviewed · cat breed allergens

Is the Golden Shaded British Cat Hypoallergenic? The Dense-Coat, High-Shed Reality

No. The Golden Shaded British Shorthair is not hypoallergenic. It scores 3.5 out of 10 on the Hypoallergenic Score. Its dense, plush double coat sheds heavily (AKC 4/5), distributing Fel d 1–laden dander throughout the home. The breed's calm, indoor-loving temperament means it spends prolonged hours in shared living spaces, keeping allergen levels continuously elevated. A short, plush coat does not mean low allergen — every cat produces Fel d 1 in skin and saliva, and the British Shorthair's heavy shed makes it one of the more challenging cats for allergic owners.

14 min read
Medically reviewed by Dr. Chet Tharpe, MDUpdated

9 peer-reviewed sources

Is the Golden Shaded British Cat Hypoallergenic? The Dense-Coat, High-Shed Reality — breed photoCat breed

Key facts

The British Shorthair's dense plush coat is often mistaken for low-allergen because it is short. In reality, the double coat sheds heavily and traps Fel d 1–coated dander, releasing it steadily. A short coat does not mean low Fel d 1 — every cat produces it, and this breed produces and spreads a lot of it.

Board-certified allergist (clinical reviewer for this article)
01Inside the Score

How we got to this score

The Curex Hypoallergenic Score isn't a gut call. It's a weighted sum of five measurable factors — here's exactly how this breed scored on each.

The honest verdict
3.5/ 10
Not hypoallergenic

A dense, plush-coated British Shorthair with a heavy year-round shed (AKC 4/5). The short, thick coat looks manageable but releases substantial Fel d 1–coated dander. The breed's calm, indoor temperament means it spends long hours in shared living spaces, keeping allergen levels continuously elevated. Marketing claims of lower-allergen British Shorthairs are not supported by peer-reviewed evidence.

No cat breed is 100% hypoallergenic — every cat produces Fel d 1; breeds differ only in how much allergen they shed into your home and how easily you can keep it out of your air.

The five weighted factors behind the Curex Hypoallergenic Score
FactorWeightAllergen-friendlinessScore
Allergen productionAll cats produce Fel d 1 in saliva, dander, and sebum regardless of coat (Bastien 2019; ACAAI).40%
2/10
SheddingAKC rates the British Shorthair 4 out of 5 — heavy year-round shed from a dense plush double coat.20%
2/10
DanderDerived from the 4/5 shed; the dense coat traps dander and releases it steadily during shedding.15%
3/10
Saliva spreadFastidious self-groomer — saliva-borne Fel d 1 is deposited on the coat and dries into airborne particles.15%
5/10
GroomabilityAKC grooming 3/5; the dense plush coat needs regular brushing to manage shed, but grooming itself aerosolizes dander.10%
5/10
Weighted composite score3.5/10
Lower allergen
Moderate
Higher allergen
Transparent methodology

How the Curex Hypoallergenic Score works

The Curex Hypoallergenic Score rates a breed from 1 to 10, where 10 means the lowest realistic allergen burden for an allergic household. It is a transparent editorial rubric built from documented published sources — not a lab measurement of any specific cat. Each score derives from AKC breed-trait ratings (shedding, grooming on a 1-to-5 scale) combined with established allergen-biology evidence on Fel d 1. Five factors are weighted. Allergen production carries 40 percent because how much Fel d 1 a cat makes is the biggest symptom driver and the factor owners can least control — every cat produces it in skin, saliva, and sebum regardless of breed. Shedding is 20 percent because loose, allergen-coated hair and dander are the primary delivery vehicles. Dander adds 15 percent: a dense double coat like the British Shorthair's traps dander and releases it steadily during shedding. Saliva spread is 15 percent: cats are fastidious self-groomers, spreading Fel d 1 from saliva onto the coat where it dries and becomes airborne. Groomability carries the final 10 percent. Each factor is scored 1 to 10 and multiplied by its weight; the weighted sum is rounded to the nearest half point. The score reflects exposure potential, not personal sensitivity — two people can live with the same cat and react very differently.

The five weighted factors in the Curex Hypoallergenic Score
FactorWeight
Allergen production40%
Shedding20%
Dander15%
Saliva spread15%
Groomability10%

Each factor is scored 1–10 (10 = lowest allergen burden), then weighted and summed to a single 1–10 score. Every breed is scored on the same model, so the rankings form one consistent dataset.

02The Allergen Science

Dense plush coat, heavy shed: the British Shorthair Fel d 1 reality

Primary triggerFel d 1 (plus Fel d 4 lipocalin)

The protein driving most cat allergies is Fel d 1, a small secretoglobin produced in salivary and sebaceous skin glands — not in the hair itself. The ACAAI states that studies have not shown any cat can be hypoallergenic. Over 95 percent of cat-allergic patients show IgE reactivity to Fel d 1 (Thermo Fisher Phadia), making it the standard marker for household cat exposure. The Golden Shaded British Shorthair is a color variant of the British Shorthair, a breed known for its dense, plush double coat and calm, indoor-loving temperament. The breed is occasionally marketed as lower-allergen because of its short coat, but the dense double coat actually sheds heavily (AKC 4/5) and traps Fel d 1–coated dander in its plush texture, releasing it steadily during grooming and shedding. The short coat reduces grooming time for the owner; it does not reduce Fel d 1 output. The breed's calm, sedentary temperament means it spends prolonged hours in shared living spaces — on sofas, beds, and laps — keeping Fel d 1 levels continuously elevated. Bastien et al. (J Feline Med Surg 2019) found more than 80-fold variation in Fel d 1 levels between individual cats, with within-breed variation outweighing between-breed differences. Sparkes (2022) confirmed that the variation within a single breed is larger than the average difference between breeds. Marketing claims of lower-allergen British Shorthairs are not supported by peer-reviewed evidence. Arbes et al. (JACI 2004) detected Fel d 1 in over 99 percent of US homes with cats, regardless of breed or coat type. The British Shorthair's heavy shed makes it one of the more challenging cats for allergic owners, not a friendlier option.

The myth

“Short-haired or non-shedding breeds are safe because there’s less hair.”

The fact

The allergen is a microscopic protein in dander, saliva and skin oils. Hair is just the carrier.

Where the allergen comes from

Overall load for this breed: High

  • DanderHigh

    Heavy year-round shed (4/5) from a dense plush double coat; the coat traps dander and releases it steadily.

  • SalivaModerate

    Fastidious self-groomer deposits Fel d 1 from saliva onto the coat, where it dries and becomes airborne.

  • Skin/sebumModerate

    Sebaceous oils carry Fel d 1 and cling to the dense plush coat before shedding off as dander.

  • UrineLow

    Minor route; Fel d 1 is present in urine but contributes less to airborne exposure than dander and saliva.

03Allergen Profile

What the British Shorthair's dense coat actually means for allergen exposure

Hypoallergenic potential is about how much allergen-laden material a cat spreads and how easily you can interrupt that spread. Higher scores mean friendlier for allergies. The Golden Shaded British Shorthair looks like a low-maintenance short-haired cat — and in grooming terms it is. But the dense plush coat that gives the breed its teddy-bear appearance also traps and steadily releases Fel d 1–coated dander, and the breed's indoor-loving temperament keeps allergen levels continuously elevated.

Shedding

High
2/10allergy-friendliness

AKC 4/5 shedder; the dense plush double coat sheds heavily year-round, releasing Fel d 1–coated dander steadily.

Dander

Moderate
3/10allergy-friendliness

Dense coat traps dander and releases it steadily during grooming and shedding; total dander output is substantial.

Drooling

Low
7/10allergy-friendliness

Cats do not drool like dogs; saliva-borne Fel d 1 is spread via self-grooming, not drool.

Grooming needs

Moderate
5/10allergy-friendliness

AKC grooming 3/5; the dense plush coat needs regular brushing to manage shed, but brushing itself aerosolizes dander.

Coat type

High
2/10allergy-friendliness

Dense plush double coat; traps dander in its texture and releases it steadily, making the airborne route continuous.

A higher allergy-friendliness score means the trait contributes less allergen to your home. Levels reflect each trait’s relative contribution to exposure — not grooming convenience.

Before you rehome

Confirm it’s really a pet allergy.

Symptoms blamed on a pet are often pollen, dust mites, or mold. A simple at-home test from Curex measures your specific IgE to dog and cat allergens — so you treat the right trigger instead of guessing.

Take the allergy quiz
04The Real Cost

What it really costs an allergic owner

The Golden Shaded British Shorthair is a moderate-cost breed to groom — the dense plush coat needs regular brushing but no professional salon visits. For an allergic owner, grooming savings do not translate to overall low costs: the heavy shed means more frequent cleaning, more HEPA filter replacements, and more surface management. The breed's calm, indoor temperament means it spends prolonged hours in shared spaces, keeping allergen levels continuously elevated and requiring more intensive environmental management. The overall added cost for an allergic British Shorthair owner sits in the moderate range — below the heavy-shedding double-coated dog breeds with professional grooming bills, but above a low-shedding cat breed. The most cost-effective first step is confirming the allergen trigger before spending on renovations.

HEPA air purifier(s)

$180-$230 upfront, $50-$70/yr filters

Room-sized HEPA units for shared living areas and the bedroom; a heavy-shedding indoor cat releases enough fine dander to warrant continuous filtration rather than on-demand use.

Regular brushing and coat management

$15-$30 (brush + supplies)

Brushing the dense plush coat 2-3 times per week to manage shed and reduce dander release; ideally done outdoors or by a non-allergic household member to avoid aerosolizing dander indoors.

Allergen-removal wipes and cleaning supplies

$10-$25/month

Wiping the cat's coat with a damp cloth or allergen-removal wipes between brushings to reduce surface Fel d 1; frequent cleaning of surfaces the cat contacts.

Allergy-friendly flooring

$1,000-$5,000 one-time

Hard flooring removes the dander reservoir that carpet becomes under a heavy year-round shedder; especially important given the breed's dense coat and steady shed.

HVAC and vacuum upgrades

$150-$500 + $50-$120/yr

High-MERV HVAC filters and a sealed HEPA vacuum; change filters monthly during consistent year-round shedding.

Antihistamines and nasal sprays

$60-$240/yr

Daily OTC antihistamines and a steroid nasal spray for baseline symptom control.

Allergist evaluation and treatment

Varies; often partly insured

Component-resolved IgE testing and possible immunotherapy address the underlying sensitization; the disease-modifying option when environmental controls fall short.

Ranges are rough estimates for budgeting only and vary by region, home size, and how reactive you are.

05Who It Suits

Who the Golden Shaded British Shorthair realistically suits

The Golden Shaded British Shorthair is a calm, affectionate, and independent breed that thrives as an indoor companion. Its dense plush coat and heavy shed distribute Fel d 1–coated dander throughout the home daily. Suitability for an allergic owner depends on your sensitization severity, not on the breed's short coat or teddy-bear appearance. The dense coat creates the most persistent misconception in the cat breed space: the cat looks low-maintenance because it is short-haired, but the plush double coat actually sheds heavily and traps dander. Grooming ease is about your time and money; allergen load is about what is in your air and on your surfaces. A short, plush-coated cat is still a cat producing normal amounts of Fel d 1.

Mild allergy

People with mild, well-controlled cat allergy may manage a British Shorthair with a consistent plan: HEPA air purifiers in shared rooms, a strict pet-free bedroom, hard flooring, regular brushing (ideally outdoors or by a non-allergic household member), and wiping the cat's coat with a damp cloth. The heavy shed (4/5) means more frequent cleaning than a moderate-shedding cat. The breed's calm temperament makes it easier to keep off certain surfaces than a more active cat.

Moderate to severe allergy

Usually not workable without medical evaluation and possibly immunotherapy. A heavy-shedding indoor cat distributing Fel d 1–coated dander throughout the home creates a sustained allergen load that is difficult to adequately manage with environmental controls alone for someone with moderate-to-severe cat allergy or allergic asthma. The dense coat acts as a continuous reservoir, releasing allergen steadily rather than in spikes.

Kids & asthma

Extra caution for households with asthmatic or eczema-prone children. The British Shorthair is a calm, indoor-loving breed that spends prolonged hours in shared living spaces, keeping Fel d 1 levels continuously elevated. Early-life pet exposure has mixed evidence and is not a reliable route to building immunity in already-allergic children. A pediatric allergist assessment should precede any adoption decision.

Treat the cause

Can you build tolerance? (immunotherapy for pet allergy)

Environmental controls reduce Fel d 1 in your home but do not change how your immune system responds to it. Allergen immunotherapy is the one treatment that can. By delivering gradually increasing, controlled doses of cat allergen through subcutaneous shots (SCIT) or sublingual drops (SLIT), immunotherapy retrains the immune response away from the IgE-mediated pathway toward tolerance. It is the only treatment regarded as disease-modifying: benefits can persist after the course ends, unlike antihistamines and nasal sprays that only work while you take them. For cat allergy, the evidence is solid. Varney et al. (Clin Exp Allergy 1997) found symptoms dropped from 61.6 to 17.1 in actively treated patients. Alvarez-Cuesta et al. (Allergy 2007) reported a 62 percent reduction with sublingual therapy. A typical AIT course runs three to five years, with gradual improvement over months. It is not a cure or a guarantee. For people with confirmed cat allergy not controlled by avoidance and medication, immunotherapy is the most rational next step under allergist supervision.

If you are allergic and want to keep your British Shorthair, Curex connects you with allergist-supervised immunotherapy for cat allergy aimed at reducing your sensitivity over a multi-year course. Cat immunotherapy has stronger clinical trial support than dog immunotherapy, but outcomes vary. Take the quiz to find out whether you are a candidate.

Get tested → treat the causeSo you can keep the pet you love.

Immunotherapy may provide long-term relief but is not a guaranteed cure; outcomes vary and treatment is prescribed after a board-certified allergist review.

06Management Playbook

How to live with a Golden Shaded British Shorthair if you are allergic

If you share your home with a Golden Shaded British Shorthair and experience allergy symptoms, the first instinct of many owners is to blame house dust or seasonal pollen — because the cat's short, plush coat looks low-maintenance. Do not assume the short coat means you are safe — confirm it with Curex at-home allergy testing, which measures your IgE to Fel d 1, the major cat allergen, so you treat the actual trigger. The quiz is a good starting point. Once the British Shorthair is confirmed as your trigger, the management plan addresses dander as the primary vector and self-grooming as the secondary. Unlike low-shedding cat breeds, the British Shorthair's heavy shed means dander accumulates steadily and continuously. The dense coat acts as a reservoir, releasing allergen over time rather than in seasonal spikes. The breed's calm, indoor temperament means it spends prolonged hours in shared spaces, keeping Fel d 1 levels continuously elevated.

  1. 01

    Confirm the allergen trigger

    Test for Fel d 1 and Fel d 4 specifically. Fel d 1 is the dominant allergen in over 95% of cat-allergic patients; Fel d 4 is a secondary lipocalin. Component-resolved testing clarifies which protein drives your symptoms.

  2. 02

    Enforce a strict pet-free bedroom

    Keep the British Shorthair out of the bedroom and off the bed; wash bedding weekly in hot water above 130°F. A heavy-shedding indoor cat distributes substantial dander on every surface it contacts — protecting the bedroom gives you eight hours of lower-allergen air per night.

  3. 03

    Run HEPA air purifiers continuously

    Place correctly sized HEPA units in shared rooms and the bedroom. Fel d 1 from the British Shorthair's dense coat is released steadily during grooming and shedding — a HEPA unit captures these fine particles before they settle into fabric and carpet.

  4. 04

    Brush the cat regularly (outdoors)

    Brush the dense plush coat 2-3 times per week to remove loose hair and dander before it sheds into the home. Ideally, a non-allergic household member does this outdoors to avoid aerosolizing dander indoors. Between brushings, wipe the coat with a damp cloth.

  5. 05

    Consider a Fel d 1-reducing food

    Purina Pro Plan LiveClear is an egg-based food containing anti-Fel d 1 antibodies. A 2019 study (Satyaraj et al., Immun Inflamm Dis) found it reduced active Fel d 1 on cat hair by approximately 47 percent. This is a study finding, not a proven treatment, and results vary.

  6. 06

    Replace carpet with hard flooring

    Carpet under a heavy-shedding indoor cat accumulates dander steadily. Hard floors can be damp-mopped to remove settled Fel d 1; the British Shorthair's steady heavy shed makes this the most impactful one-time structural investment for allergen control.

07How It Compares

How it stacks up against other breeds

Scored on the same five-factor model, the Golden Shaded British Shorthair lands at 3.5 — in the Not hypoallergenic band — because its dense plush double coat and heavy shed (AKC 4/5) distribute Fel d 1–coated dander steadily, and the breed's calm, indoor temperament keeps allergen levels continuously elevated. The Russian Blue, a C_marketed breed, reaches 4.5 on disputed lower-Fel d 1 claims. The Maine Coon, another heavy shedder, scores 3.0. No cat reaches a true 10 on this model.

Ranked by score
#1Sphynx
5.5
Moderately friendly

Hairless — no coat to trap dander, but still produces Fel d 1 in skin and saliva; requires frequent bathing.

#2Russian Blue
4.5
Low-allergen at best

Marketed as lower-Fel d 1; the claim is disputed (Yu 2024). Scores higher than the British Shorthair due to lower shed rate.

#3Golden Shaded British Shorthair
3.5
Low-allergen at best

Dense plush double coat, heavy shed (4/5); calm indoor temperament keeps allergen levels continuously elevated.

#4Maine Coon
3
Not hypoallergenic

Long-haired heavy shedder; the British Shorthair's dense short coat sheds similarly but the Maine Coon's long hair traps more dander.

#5Persian
2.5
Not hypoallergenic

Long-haired heavy shedder with a dense undercoat; the British Shorthair's plush coat is a shorter version of the same high-shed profile.

Higher score = lower realistic allergen burden. No breed reaches a true 10 — every dog and cat still produces allergen.

08The Tool

Curex Hypoallergenic Score finder

Search any popular breed and see its honest Curex Hypoallergenic Score — 10 means the lowest realistic allergen burden, 1 the highest. No breed is truly allergen-free.

Sort

32 breeds

Higher score = lower realistic allergen burden. Scores reflect coat type, shedding, and dander or Fel d 1 output — not a guarantee. Every dog and cat still produces allergen.

09FAQ

Frequently asked questions

Are Golden Shaded British Shorthairs good for allergy sufferers?

No, despite the short, plush coat. Golden Shaded British Shorthairs score 3.5 out of 10 on the Hypoallergenic Score, placing them in the Not hypoallergenic band. The dense plush double coat sheds heavily (AKC 4/5), distributing Fel d 1–coated dander steadily. The breed's calm, indoor-loving temperament means it spends prolonged hours in shared living spaces, keeping allergen levels continuously elevated. The ACAAI states that studies have not shown any cat can be hypoallergenic. People with mild, well-controlled cat allergy may manage with strict environmental controls; those with moderate-to-severe allergy or allergic asthma should consult an allergist before adopting.

Do Golden Shaded British Shorthairs shed a lot?

Yes, heavily. The AKC rates the British Shorthair a 4 out of 5 shedder — one of the highest shed ratings for a short-haired cat. The dense plush double coat sheds year-round without dramatic seasonal spikes. The short, dense hairs are sometimes less visible on furniture than long cat hair, which can mislead owners into underestimating the shed. For allergy purposes, the consistent heavy shed means dander accumulates steadily and continuously, requiring year-round management rather than a seasonal-intensive approach.

Why isn't the Golden Shaded British Shorthair hypoallergenic if it has a short coat?

Because grooming convenience and allergen load measure different things. Fel d 1 — the major cat allergen — is produced in skin, saliva, and sebaceous glands by every cat regardless of coat length or grooming ease. A short, plush coat reduces your brushing time; it does not reduce the protein your immune system reacts to. The British Shorthair's dense double coat actually sheds heavily (4/5), trapping Fel d 1–coated dander and releasing it steadily. Bastien et al. (J Feline Med Surg 2019) found more than 80-fold variation in Fel d 1 levels between individual cats, with within-breed variation outweighing between-breed differences.

What hypoallergenic score does the Golden Shaded British Shorthair get?

The Golden Shaded British Shorthair scores 3.5 out of 10, placing it in the Not hypoallergenic band. The five-factor breakdown: allergen production 2/10 (40% weight; near-constant for all cats), shedding 2/10 (20% weight; AKC 4/5 heavy shed), dander 3/10 (15% weight; dense coat traps and releases dander steadily), saliva spread 5/10 (15% weight; fastidious self-groomer), and groomability 5/10 (10% weight; regular brushing needed but aerosolizes dander). The Russian Blue reaches 4.5 on disputed lower-Fel d 1 claims, illustrating how one factor difference shifts the band.

Does neutering a male Golden Shaded British Shorthair reduce cat allergies?

Yes, for many people. Neutering reduces Fel d 1 production in male cats by roughly 3 to 5 times (Bastien et al., J Feline Med Surg 2019). Fel d 1 production is testosterone-dependent, so intact male cats produce significantly more of the allergen than neutered males or females. Neutering a male British Shorthair can meaningfully reduce the total Fel d 1 load in the home. For the majority sensitized to Fel d 1 — present in every cat regardless of sex or neuter status — neutering reduces but does not eliminate the allergen.

How does the Golden Shaded British Shorthair compare to the Russian Blue for allergies?

The Russian Blue is marketed as a lower-Fel d 1 breed and scores 4.5 on the Hypoallergenic Score, compared to the British Shorthair's 3.5. However, the lower-Fel d 1 claim is disputed. Yu et al. (2024) found that cats labeled 'low Fel d 1' still produced clinically meaningful amounts. Bastien et al. (2019) found that within-breed variation in Fel d 1 levels is larger than between-breed differences. In practice, a high-Fel d 1 Russian Blue may be more allergenic than a low-Fel d 1 British Shorthair. Individual variation matters more than breed marketing.

Is the Golden Shaded British Shorthair better for allergies than the Maine Coon?

Marginally. The Maine Coon is a long-haired heavy shedder scoring 3.0, while the British Shorthair's dense short coat scores 3.5. The British Shorthair's shorter coat releases dander more directly into the air rather than trapping it in long hair, which can make the allergen more immediately airborne. However, both are heavy shedders producing normal amounts of Fel d 1. Neither is appropriate for allergy sufferers without a comprehensive management plan, and both produce the same Fel d 1 per unit of skin.

Can I reduce allergens from a Golden Shaded British Shorthair at home?

Yes, substantially. For a heavy-shedding indoor cat, the most effective measures are: keep the cat out of the bedroom, run HEPA air purifiers in shared rooms, replace carpet with hard flooring that can be damp-mopped, brush the cat regularly outdoors, and wipe the coat with a damp cloth between brushings. Consider a Fel d 1-reducing food like Purina Pro Plan LiveClear, which was shown to reduce active Fel d 1 on cat hair by approximately 47 percent (Satyaraj et al., Immun Inflamm Dis 2019). Wash hands after contact.

How does the Golden Shaded British Shorthair allergen profile differ from the Persian?

Both are heavy-shedding breeds with dense coats, but the Persian has a long, flowing coat that traps more dander in its texture, earning a score of 2.5 versus the British Shorthair's 3.5. The British Shorthair's shorter, plush coat releases dander more directly into the air rather than trapping it in long hair. In practice, the Persian requires more intensive grooming to manage shed, while the British Shorthair's shorter coat is easier to brush but still releases substantial dander. Both produce normal amounts of Fel d 1.

Can immunotherapy help me keep a Golden Shaded British Shorthair if I am allergic?

For many people, yes. Cat-allergy immunotherapy has solid randomized controlled trial evidence — Varney et al. (Clin Exp Allergy 1997) found symptoms dropped from 61.6 to 17.1 in actively treated patients, and Alvarez-Cuesta et al. (Allergy 2007) reported a 62 percent reduction with sublingual therapy. A typical course runs three to five years, with gradual improvement over months. Immunotherapy is not a cure, but for people with confirmed cat allergy not controlled by avoidance and medication, it is the most rational next step under allergist supervision.

Keep your pet

Not sure it’s the dog? Find out for sure.

An at-home Curex test measures whether you’re truly sensitized to pet allergens. If you are, personalized immunotherapy can target the underlying immune response — so for many people, keeping the pet you love becomes realistic. No breed is fully hypoallergenic, but your allergies can be treated.

At-home testing · Board-certified allergist review · HSA/FSA eligible · Cancel anytime

This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No dog or cat breed is fully hypoallergenic. Always consult a qualified healthcare provider about allergy symptoms. Content reviewed by board-certified allergists at Curex.

Treat the cause, not just the symptom

Find out what you're actually allergic to — and treat the cause

Take the free allergy quiz

Ready to treat your allergies at the source?

Take the free allergy quiz to find out if immunotherapy is right for you and get started with personalized treatment today.

Take Free Allergy Quiz