Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Ankle Pain

Name: Online quiz
Brand: Quiz
SKU: 00000001
Price: 49.0 USD
Availability: OnlineOnly
Rating: 4.5 (234 reviews)

Discover the best cardio exercises that spare your ankles from pain. Get a combined workout plan & boost your fitness without sacrificing comfort.

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#1 Online
Allergy Clinic

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Swimming

Swimming provides a full-body workout without putting pressure on the ankles. Engage in different strokes such as freestyle, breaststroke, or backstroke to vary the muscles used while keeping pace with your comfort level. Focus on maintaining an elongated body position and consistent breathing to maximize cardiovascular benefits.

Stationary Biking

Utilize a stationary bike to keep the cardiovascular system engaged without the impact on ankles. Adjust the seat to maintain a slight bend in the knee at the lowest pedal point. Start with a moderate resistance, gradually increasing as your stamina improves, while maintaining an upright posture and engaging the core.

Rowing Machine

Rowing machines offer an excellent low-impact cardio workout. Focus on propelling with your legs, maintaining a straight back, and pulling the handles towards your chest. Keep your core engaged throughout the motion and ensure smooth, controlled strokes.

Elliptical Trainer

Using an elliptical trainer can simulate walking or running without ankle strain. Keep your posture upright, engage your core, and hold onto the handlebars without supporting your weight with them. Focus on long, smooth strides and maintain proper foot positioning on the pedals.

Upper Body Ergometer

An upper body ergometer (UBE), or arm bike, focuses solely on the upper body, ensuring no ankle involvement. Adjust the seat and handles for comfortable and efficient rotations. Keep a steady pace, concentrating on even resistance throughout the rotation cycle.

Seated Marching

While seated in a chair, alternately lift your knees towards your chest, imitating a marching motion. Keep a brisk pace, relying on your core muscles for stabilization. This exercise provides cardiovascular benefits without any strain on the ankles.

Chair Aerobics

Engage in rhythmic movements while seated, including arm circles, leg extensions, and side stretches. Use music to keep pace and enhance the aerobic experience. This activity suits individuals looking to improve cardio fitness with minimal lower body involvement.

Modified Jumping Jacks

Perform jumping jacks by stepping side-to-side rather than jumping, keeping one foot grounded at all times. Synchronously move your arms overhead with each step, maintaining a lively rhythm to elevate heart rate. Ensure movements are controlled and gentle for reduced ankle strain.

Punching Bag Workout

Offering an exhilarating workout, focus on punching combinations with the right technique to avoid undue impact on the ankles. Stand with knees slightly bent and use your hips for power. Keep punches smooth and steady, allowing for a comprehensive upper body workout.

Swimming Noodles Exercises

In a pool, use swimming noodles for resistance exercises to elevate your heart rate without ankle strain. Perform movements such as water jogging or cycling while being buoyed by the water's support. These exercises improve cardiovascular fitness with minimal impact concerns.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Ankle Pain