Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Leg Pain

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Brand: Quiz
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Price: 49.0 USD
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Rating: 4.5 (234 reviews)

Discover top cardio exercises that minimize leg pain. Learn how to combine them for effective workouts and access a tailored week-long plan.

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
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Seated Upper Body Ergometer

The seated upper body ergometer, often referred to as an arm bike, is a great cardio workout that focuses on the upper body without engaging the legs. Simply sit down, adjust the seat to a comfortable position, and start pedaling with your arms. This exercise can elevate your heart rate and improve cardiovascular endurance effectively.

Chair Boxing

Sit in a sturdy chair with your feet flat on the floor and back straight. Engage in shadow boxing movements by throwing jabs, hooks, and uppercuts into the air. Keep movements controlled, and slightly twist your torso for upper body engagement while keeping your core tight. This can boost cardiovascular fitness without leg strain.

Swimming with Pull Buoy

Using a pull buoy between your thighs or ankles will help you focus on arm strokes and upper body strength in the water without using your legs. Swim laps using strokes like freestyle or breaststroke, focusing on a steady pace to improve cardio endurance.

Water Aerobics with Floatation Devices

Participate in water aerobics while wearing a floatation belt or using floatation dumbbells. Engage in exercises such as arm circles, chest presses and pulling motions, which allow for cardiovascular benefits and muscle conditioning without any weight on the legs.

Rowing Machine for Upper Body Only

Adjust the rowing machine so that you're only utilizing your upper body to row. Place your feet on the floor to stabilize your lower body, rely on your arms, back, and shoulders as you pull the handle towards you, focusing on strong, smooth strokes.

Seated Towel Swings

Sit on a sturdy chair, grab a towel with both hands. Swing the towel overhead from side to side in a controlled movement. This will engage your core, arms, and shoulders while keeping your heart rate up, offering a good cardio workout.

Arm Circles and Punches with Resistance Bands

Sit or stand comfortably with a resistance band. Hold the band in each hand, perform vigorous arm circles and punching movements to the front and side while maintaining tension. This will help in increasing heart rate effectively, providing a cardiovascular boost.

Seated Jumping Jacks

While seated, perform the motion of a traditional jumping jack using your arms by bringing them above your head and out to the sides. This action will increase your heart rate and engage your shoulders and arms, helping in maintaining cardiovascular health.

Punch Throw with Dumbbells

In a seated position, grab light dumbbells and perform a punch throw by extending the arms forward in a punch motion. Ensure core stability and controlled arm movement for a safe workout. This exercise is useful for increasing cardiovascular endurance without lower body involvement.

Speed Bag Punching

Using a speed bag, position yourself comfortably, preferably seated, and start punching the speed bag in a fast rhythm. This not only enhances hand-eye coordination but also elevates your heart rate, ensuring an effective cardio session without involving the legs.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Leg Pain

Seated Upper Body Ergometer and Chair Boxing

Combine Seated Upper Body Ergometer with Chair Boxing to balance endurance and explosive movements. Start your session with 5-10 minutes on the ergometer to warm up your upper body and get your heart rate elevated. Follow it with a 5-minute round of chair boxing for a high-intensity interval. Repeat this cycle 3-4 times for an effective upper body cardio workout.

Swimming with Pull Buoy and Water Aerobics with Floatation Devices

Combine Swimming with Pull Buoy with Water Aerobics to incorporate resistance and buoyancy. Begin with 10-15 minutes of swimming with a pull buoy to focus on upper body strength. Transition into 10 minutes of water aerobics, using floatation devices to perform various arm exercises. This combination allows for diverse cardiovascular exertion in a single session.

Rowing Machine for Upper Body Only and Seated Towel Swings

Combine Rowing Machine usage with Seated Towel Swings for a mixed-movement approach. Start with 5-10 minutes on the rowing machine to emphasize pulling motions. Follow this with 2-3 minutes of seated towel swings for lateral movement. This approach ensures engagement of different muscle groups while maintaining an elevated heart rate.

Arm Circles and Punches with Resistance Bands and Seated Jumping Jacks

Combine Arm Circles with Seated Jumping Jacks for a blended interval workout. Perform 2 minutes of vigorous arm circles and punches with resistance bands to start increasing heart rate. Immediately switch to 1 minute of seated jumping jacks. Repeat this sequence 4-5 times, ensuring an energetic and varied session.

Punch Throw with Dumbbells and Speed Bag Punching

Combine Punch Throw with Dumbbells with Speed Bag Punching for a power and speed fusion. Start with 2-3 minutes of punch throw using light dumbbells, focusing on strength and control. Immediately transition to 1 minute of speed bag punching for rapid, explosive movements. Alternate these exercises 5-6 times for a balanced upper body cardio workout.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Cardio Weekly Plan for No Leg Pain

Day 1: Upper Body Cardio Circuit

Seated Upper Body Ergometer: 3 sets of 5 minutes at steady pace
Chair Boxing: 3 sets of 3 minutes
Seated Jumping Jacks: 3 sets of 2 minutes
Arm Circles and Punches with Resistance Bands: 3 sets of 2 minutes

Day 2: Water Cardio & Strength

Swimming with Pull Buoy: 3 sets of 4 laps
Water Aerobics with Floatation Devices: 3 sets of 5 minutes
Seated Towel Swings: 3 sets of 30 swings
Punch Throw with Dumbbells: 3 sets of 15 reps

Day 3: Row & Strength Engage

Rowing Machine for Upper Body Only: 3 sets of 6 minutes
Speed Bag Punching: 4 sets of 1 minute
Seated Jumping Jacks: 3 sets of 2 minutes
Chair Boxing: 3 sets of 3 minutes

Day 4: Active Recovery

Swimming with Pull Buoy: 2 sets of 5 laps (easy pace)
Seated Upper Body Ergometer: 2 sets of 5 minutes (light resistance)
Arm Circles and Punches with Resistance Bands: 2 sets of 2 minutes (low intensity)

Day 5: High-Intensity Upper Body

Chair Boxing: 4 sets of 3 minutes
Punch Throw with Dumbbells: 4 sets of 20 reps
Speed Bag Punching: 4 sets of 1.5 minutes
Seated Towel Swings: 4 sets of 30 swings

Day 6: Mixed Modality

Rowing Machine for Upper Body Only: 4 sets of 7 minutes
Water Aerobics with Floatation Devices: 3 sets of 6 minutes
Arm Circles and Punches with Resistance Bands: 3 sets of 2 minutes
Seated Jumping Jacks: 3 sets of 2 minutes

Day 7: Rest & Gentle Movement

Light stretching and mobility exercises for the upper body
Relaxation techniques such as deep breathing or meditation

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.