Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Lower Back Pain

Name: Online quiz
Brand: Quiz
SKU: 00000001
Price: 49.0 USD
Availability: OnlineOnly
Rating: 4.5 (234 reviews)

Discover top cardio exercises that won't strain your lower back. Get workout tips and a weekly plan for effective, pain-free fitness results.

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
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Walking

Walking is a low-impact exercise suitable for most people, including those experiencing lower back pain. To perform effectively, wear supportive footwear, maintain a natural stride, and keep your shoulders back with your head held high. Aim for a pace where you can talk comfortably without feeling out of breath. Start with shorter distances and gradually increase your time and intensity as you develop strength and endurance, aiming for at least 30 minutes daily.

Swimming

Swimming provides a full-body workout without putting stress on your lower back. Begin with gentle strokes like freestyle or backstroke. Ensure to maintain a streamlined body position, with your core engaged and hips elevated. Practicing in a controlled, safe environment such as a pool allows for consistent pacing and technique improvement. Building up to continuous laps will enhance cardiovascular fitness while minimizing stress on the back.

Elliptical Training

Using an elliptical trainer offers a cardio workout that reduces back impact. Adjust the machine to fit your height, ensuring proper posture with your spine straight and knees softened. Engage your core to stable upper body movement; use the handles for balanced support. Start with a lower resistance setting and gradually increase as your fitness improves, maintaining a steady pace throughout your session.

Cycling

Stationary cycling is perfect for cardiovascular fitness while supporting the lower back. Adjust your bike's seat height so that your knee is slightly bent at the pedal's lowest point. Ensure your back remains straight and engage your core muscles to avoid strain. Start with low resistance and moderate speed, gradually increasing both as you grow more comfortable and strong.

Rowing

Rowing machines provide a full-body cardiovascular exercise while being gentle on the back. Set the resistance low initially, sit with your feet strapped securely, and hold the bar with both hands. Start the stroke by pushing with your legs, then swing your back slightly and pull the handle toward your chest. Maintain a straight back throughout and adjust your intensity based on your comfort level to avoid excessive load on the lower back.

Water Aerobics

This exercise is excellent for those with back pain as water provides resistance and buoyancy. Engage in movements such as marching, knee lifts, and arm circles while submerged. The water reduces joint and back stress, providing a supportive environment. Participate in guided classes to ensure proper form and depth according to your comfort levels.

Stair Climbing

Engage in stair climbing exercises, either using actual stairs or a stair stepper machine, for effective aerobic conditioning. Maintain an upright posture, taking steady and controlled steps. Ensure full foot contact with each step, avoiding bouncing. Begin with short durations and gradually progress to extend your time and increase your pace for enhanced benefits.

Low-Impact Aerobics

Choose low-impact aerobics classes or routines that avoid jumping or jarring movements. Focus on activities such as step-touch, knee lifts, and marching. Ensure that your movements are fluid and controlled, keeping a mindful awareness of your posture to protect the back. Following classes or online sessions for chronological progression helps in maintaining a balanced workout while avoiding stress on the lower back.

Dance Workouts

Dancing, especially styles that emphasize gentle movements like ballroom or salsa, can improve cardiovascular health without impacting your back. Keep your movements light and precise, focusing on rhythm and form. Dance workout classes or videos can be a fun way to maintain health and fitness, providing you adapt your steps to maintain good posture.

Modified Jump Rope

Skip using a jump rope but perform the movements without jumping off the ground, focusing on arm movements and small controlled bounces. This provides a cardiovascular workout while minimizing impact on your back. Maintaining a slight bend in the knees with controlled arm motions ensures engagement and reduces lower back strain.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Lower Back Pain

Walking and Stair Climbing

Combine Walking with Stair Climbing to enhance cardiovascular endurance while minimizing back strain. Start with a brisk walk for 15-20 minutes, then transition to stair climbing for 5-10 minutes. This combination leverages the continuous aerobic benefits of walking with the strength-building and increased intensity of stair climbing.

Swimming and Water Aerobics

Combine Swimming with Water Aerobics for a low-impact, full-body workout. Begin with swimming laps using strokes such as freestyle or backstroke for 15 minutes. Follow with water aerobics movements like knee lifts and arm circles for another 15 minutes. This integrates cardiovascular benefits while the water supports and reduces stress on the back.

Elliptical Training and Cycling

Combine Elliptical Training with Cycling to balance low-impact aerobic exercise with muscle endurance. Start with 20 minutes on the elliptical to engage your core and sustain a steady pace. Move to cycling for another 15-20 minutes focusing on maintaining a consistent pedal speed and resistance. This combination ensures varied muscle engagement and cardio improvement.

Rowing and Low-Impact Aerobics

Combine Rowing with Low-Impact Aerobics for a dynamic mix of cardiovascular and muscle-toning exercises. Start with rowing for 10-15 minutes focusing on controlled movements. Transition to low-impact aerobics for additional 15 minutes, incorporating step-touch and knee lifts. This alternation minimizes fatigue and targets multiple muscle groups with gentle transitions.

Dance Workouts and Modified Jump Rope

Combine Dance Workouts with Modified Jump Rope for a fun and engaging cardio session. Begin with 20 minutes of dance workouts, focusing on gentle movement styles like salsa or ballroom. Then, without any actual jump rope, perform 10 minutes of modified jump rope movements for cardiovascular endurance while keeping lower back impact minimal.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Cardio Weekly Plan for No Lower Back Pain

Day 1: Walking & Low-Impact Aerobics

Walking: 30 minutes at a comfortable pace
Low-Impact Aerobics: 20 minutes focusing on step-touch, knee lifts, and marching

Day 2: Swimming & Modified Jump Rope Movements

Swimming: 30 minutes using gentle strokes like freestyle or backstroke
Modified Jump Rope: 15 minutes focusing on arm movements and controlled bounces

Day 3: Cycling & Water Aerobics

Stationary Cycling: 30 minutes at low resistance
Water Aerobics: 20 minutes performing movements such as marching, knee lifts, and arm circles

Day 4: Rest and Gentle Stretching

Gentle Stretching: Focus on hamstrings, quadriceps, and lower back

Day 5: Elliptical Training & Dance Workouts

Elliptical Training: 30 minutes at a comfortable resistance
Dance Workout: 20 minutes of ballroom or salsa focusing on rhythm and form

Day 6: Rowing & Stair Climbing

Rowing: 20 minutes with low resistance
Stair Climbing: 20 minutes with steady and controlled steps

Day 7: Swimming & Relaxation

Swimming: 30 minutes with a focus on technique and steady pacing
Relaxation: Yoga or mindful breathing exercises for 15 minutes

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.