Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Neck Pain

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Brand: Quiz
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Price: 49.0 USD
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Rating: 4.5 (234 reviews)

Discover top cardio exercises that are gentle on the neck. Learn how to combine them effectively with our week-long workout plan for optimal results.

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
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Walking

Walking is a low-impact cardio exercise that can be done anywhere and requires no special equipment. Begin by standing upright with your shoulders relaxed and your arms at your sides. Engage your core and walk at a moderate pace, ensuring your head remains aligned with your spine to avoid neck strain.

Stationary Cycling

Using a stationary bike is a great way to get a heart-pumping workout while keeping your neck comfortable. Adjust the seat height so that your legs slightly bend at the knee when the pedal is at the lowest point. Keep your back straight and hands relaxed on the handlebars, and ensure your head is in a neutral position.

Elliptical Training

The elliptical machine offers a gentle aerobic workout. Stand with your feet shoulder-width apart, holding the machine's handles lightly. Avoid leaning on the machine; instead, engage your core and move your legs in a smooth, controlled motion, keeping your head aligned with your body.

Swimming

Swimming is an excellent full-body workout that's easy on the neck and joints. Practice proper breathing techniques and maintain a streamlined position in the water. The backstroke or freestyle can be particularly gentle on the neck as they allow for easy head alignment.

Aqua Aerobics

Aqua aerobics exercises are performed in water, reducing impact on joints including the neck. Engage various muscle groups while keeping your head above water. Remain upright, and focus on controlled movements that promote cardiovascular endurance without over-straining the neck.

Rowing

A rowing machine provides a thorough cardio workout. Ensure your feet are securely strapped, grasp the handle, and keep your back straight. Avoid hunching by keeping your shoulders down and pulling the handle towards your lower ribs in a smooth motion, maintaining neck neutrality.

Low-impact Aerobics

Participate in low-impact aerobic classes that emphasize gentle, rhythmic movements. Focus on shoulder and arm movements that do not require excessive neck motion. Maintain an upright posture with your head in a neutral position to avoid neck strain.

Hiking

Hit the trails for an invigorating cardio workout that also connects you with nature. Maintain an upright posture and keep your eyes looking ahead rather than down. Use a backpack that sits comfortably without straining your neck and shoulders.

Circuit Training

Select a series of low-impact exercises such as squats, lunges, or step-ups, performed in sequence with minimal rest. Keep movements smooth and controlled, and avoid exercises that require significant head or neck twisting to ensure comfort.

Stepper Machine

The stepper machine mimics climbing stairs at a manageable pace. Stand tall without leaning excessively on the handles, engaging your core to stabilize your body. Keep your chest open and neck relaxed while maintaining a steady stepping rhythm.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Neck Pain

Walking and Hiking

Combine Walking with Hiking for a varied cardio experience that strengthens your endurance. Start with a brisk walk on flat terrain as a warm-up, then transition to hiking trails with mild inclines. This progression allows your body to adapt gently while enjoying the natural surroundings without straining your neck.

Stationary Cycling and Stepper Machine

Alternate Stationary Cycling and Stepper Machine sessions to keep your workouts engaging. Cycle for 20 minutes focusing on keeping a neutral neck position, then shift to the stepper machine for another 20 minutes. This combination maximizes cardio benefits while ensuring a low-impact environment for your neck.

Elliptical Training and Low-impact Aerobics

Integrate Elliptical Training with Low-impact Aerobics to enhance cardiovascular endurance and rhythm. Begin with a 15-minute session on the elliptical, emphasizing a smooth motion, then proceed to a 15-minute low-impact aerobics session to incorporate diverse movements and muscle engagement, protecting your neck throughout.

Swimming and Aqua Aerobics

Blend Swimming with Aqua Aerobics for a comprehensive water workout. Start with 10 laps of swimming using gentle strokes like the backstroke, then join an aqua aerobics class for another 20 minutes. This combination harnesses the buoyancy of water to protect your neck and joints while boosting cardiovascular fitness.

Rowing and Circuit Training

Mix Rowing with Circuit Training for a balanced strength and cardio program. Row for 15 minutes maintaining neck posture, then engage in a 15-minute circuit with exercises such as squats and lunges. This duo provides a robust workout while focusing on core stability and body control to minimize neck strain.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Cardio Weekly Plan for No Neck Pain

Day 1: Walking & Stationary Cycling

Walking: 30 minutes at a moderate pace
Stationary Cycling: 20 minutes, moderate intensity

Day 2: Elliptical Training & Aqua Aerobics

Elliptical Training: 25 minutes, low resistance
Aqua Aerobics: 30 minutes in the pool

Day 3: Swimming & Circuit Training

Swimming: 20 minutes freestyle or backstroke
Circuit Training: Squats, lunges, step-ups - 3 circuits

Day 4: Hiking & Low-impact Aerobics

Hiking: 45 minutes on easy trails
Low-impact Aerobics: 20 minutes class

Day 5: Rowing & Stepper Machine

Rowing: 15 minutes, steady pace
Stepper Machine: 20 minutes, moderate step rate

Day 6: Aqua Aerobics & Walking

Aqua Aerobics: 30 minutes in the pool
Walking: 25 minutes, brisk pace

Day 7: Rest or Light Activity

Light Yoga or Stretching: 15-20 minutes
Leisurely Walk: 20 minutes if desired

Achieve your maximum potential: combine workout plan with our weight loss medication

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.