Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Shoulder Pain

Name: Online quiz
Brand: Quiz
SKU: 00000001
Price: 49.0 USD
Availability: OnlineOnly
Rating: 4.5 (234 reviews)

Discover the best cardio exercises that won't stress your shoulders. Get tips on combining workouts and follow a weekly plan for optimal results.

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Allergy Clinic

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Brisk Walking

Brisk walking is a low-impact cardio exercise that elevates your heart rate without straining your shoulders. Ensure you walk at a pace where you can still talk comfortably but start to breathe a little harder. Maintain a good posture, with your shoulders relaxed and arms swinging naturally. Aim for at least 30 minutes a day, either in one go or broken into shorter bouts.

Cycling

Cycling, whether on a stationary bike or outdoors, works the lower body and improves cardiovascular endurance without involving the shoulders too much. Adjust the seat height so that your legs are slightly bent at the bottom of the pedal stroke. Maintain an even, smooth pedal pace and keep your upper body relaxed to avoid shoulder tension.

Elliptical Training

Elliptical machines offer a full-body workout option with handles, but you can also go hands-free to focus only on your legs. This reduces shoulder involvement. Set resistance and incline according to your comfort level and stride with a natural motion, keeping your posture upright.

Swimming with Aqua Jogging

Aqua jogging utilizes water to provide resistance and cardiovascular benefits without exerting pressure on the shoulders. Use an aqua jogging belt in a pool, maintaining an upright posture and mimicking a running motion with your legs. This is particularly easy on the joints while still offering an effective workout.

Lower Body HIIT

Perform a High-Intensity Interval Training (HIIT) session that focuses on lower-body movements like squats, lunges, and step-ups. These exercises can elevate heart rate without shoulder stress. Ensure to maintain proper form and take breaks between high-intensity bursts to recover.

Seated Marching

This exercise allows you to sit in a chair and march with your legs, simulating an on-the-spot run without using your shoulders. Try to keep the abs engaged and lift the knees as high as possible for the most benefit. Perform this for a few minutes as part of a balanced cardio routine.

Stair Climbing

Stair climbing is a great cardiovascular workout without stressing the shoulders, targeting the legs and glutes. Whether using a stair machine or actual stairs, maintain a steady pace and ensure secure footing to prevent slips. Engage your core and drive through your legs for maximum benefit.

Pilates Swimming

This mat-based exercise improves core strength and cardiovascular endurance. Lie on your stomach with arms and legs extended. Engage your core and lift your opposite arm and leg slightly off the ground, alternating continuously. This simulates a swimming motion while being gentle on the shoulders.

Shadow Boxing

Shadow boxing involves throwing punches in the air without equipment and can be done without involving the shoulders excessively. Focus on lower-body movements and engage your core, hips, and legs for power. Incorporate quick footwork and ducking to enhance cardio benefits.

Low-Impact Dance

Dancing can be an excellent cardio workout focusing on lower body movements. Choose low-impact styles like Zumba or line dancing that involve stepping, hopping, and twisting without putting your shoulders under stress. These dance styles help improve your cardiovascular system while having fun.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Shoulder Pain

Brisk Walking with Stair Climbing

Integrate Brisk Walking with Stair Climbing to elevate heart rate and effectively target the lower body. Start with a brisk walk for 10 minutes, then transition to 5 minutes of stair climbing. This combination keeps intensity varied and challenges your cardiovascular system while avoiding shoulder strain.

Cycling and Elliptical Training

Alternate Cycling with Elliptical Training for comprehensive lower-body conditioning. Spend 15 minutes on the bike with a steady pace, then move to the elliptical for another 15 minutes at a customizable resistance level, focusing on leg strides to minimize shoulder involvement.

Swimming with Aqua Jogging and Pilates Swimming

Combine Swimming with Aqua Jogging and Pilates Swimming for a low-impact aerobic session. Start with 10 minutes of aqua jogging in the pool, then switch to 10 minutes of Pilates swimming motion on a mat. This mix offers varied cardiovascular benefits and supports core strengthening without shoulder stress.

Lower Body HIIT and Seated Marching

Pair Lower Body HIIT with Seated Marching to incorporate intensity and recovery phases while sparing the shoulders. Execute 20 minutes of HIIT, focusing on squats and lunges, followed by 5 minutes of seated marching for active recovery and steady heart rate maintenance.

Shadow Boxing and Low-Impact Dance

Mix Shadow Boxing with Low-Impact Dance to enjoy a dynamic cardio session. Alternate between 5 minutes of shadow boxing, focusing on footwork, and 5 minutes of low-impact dance for a balanced routine that combines agility and fun without shoulder strain.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Cardio Weekly Plan for No Shoulder Pain

Monday: Brisk Walking & Seated Marching

Brisk Walking: 30 minutes at a comfortable yet challenging pace
Seated Marching: 3 sets of 5 minutes

Tuesday: Cycling & Pilates Swimming

Cycling: 45 minutes with moderate resistance
Pilates Swimming: 3 sets of 15 reps per side

Wednesday: Elliptical Training & Shadow Boxing

Elliptical Training: 30 minutes, focus on leg work without handles
Shadow Boxing: 3 sets of 2 minutes each

Thursday: Swimming with Aqua Jogging

Aqua Jogging: 30 minutes with an aqua jogging belt

Friday: Lower Body HIIT & Low-Impact Dance

Lower Body HIIT: 20 minutes alternating between squats, lunges, and step-ups
Low-Impact Dance: 15 minutes of Zumba or line dancing

Saturday: Stair Climbing & Seated Marching

Stair Climbing: 25 minutes at a steady pace
Seated Marching: 3 sets of 5 minutes

Sunday: Rest & Active Recovery

Light Stretching: Focus on full-body mobility exercises
Easy Walk: 20 minutes at a leisurely pace

Achieve your maximum potential: combine workout plan with our weight loss medication

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.