Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Wrist Pain

Name: Online quiz
Brand: Quiz
SKU: 00000001
Price: 49.0 USD
Availability: OnlineOnly
Rating: 4.5 (234 reviews)

Discover the best cardio exercises that avoid wrist pain, learn how to combine them, and follow our week-long workout plan for optimal results.

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
users

High Knees

Stand with your feet hip-width apart and start running in place by lifting your knees high towards your chest. Use your core to drive the motion and keep your upper body strong. Ensure your knees come up to at least hip level for maximum benefit.

Butt Kicks

Start by jogging in place. Focus on bringing your heels up towards your glutes with each step. Keep your chest up and use your core to maintain stability. This exercise not only elevates the heart rate but also stretches the quadriceps muscles.

Jumping Jacks

Stand tall with your feet together and arms by your sides. Jump your feet out to the side while simultaneously raising your arms above your head. Quickly return to the starting position and continue at a quick pace to keep your heart rate up.

Mountain Climbers

Start in a plank position with your hands and toes on the floor. Quickly alternate driving your knees towards your chest. Maintain a straight line from your head to your heels and engage your core throughout the movement to avoid putting strain on your wrists or lower back.

Side Shuffles

Begin in a standing position with your feet shoulder-width apart. Bend your knees slightly and shuffle quickly to the side. Once you reach your desired distance, shuffle back to the starting point. Keep your abs engaged and your body low to increase the intensity.

Stair Climbing

Utilize a set of stairs, running up and down without using the railing. Focus on maintaining a steady pace and use your legs' power to propel yourself upward. This is a simple yet effective cardio exercise that also strengthens the lower body.

Burpees

Start from a standing position, squat down, and jump back into a plank position. Quickly jump your feet back towards your hands and explosively leap into the air, reaching your arms overhead. Land softly and repeat the sequence with fluidity, using your leg muscles and core.

Lateral Hops

Stand on one side of an imaginary line. Keeping your feet together, hop to the other side, focusing on lateral movement. Engage your core for balance and keep your knees slightly bent. Land softly on the balls of your feet to reduce impact on joints.

Jump Rope

Jump rope is a classic cardio exercise. If wrist pain is a concern, perform light jumps focusing on height rather than speed, and try to keep your upper body relaxed to reduce strain.

Walking or Jogging

Walking or jogging is a tried-and-tested cardiovascular activity that can be done almost anywhere. Focus on maintaining a good posture with your shoulders back and core engaged. Start with a pace that is comfortable for you and gradually increase your intensity.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Wrist Pain

High Knees and Jump Rope Combination

Burst of Cardio and Coordination: Start with 1 minute of high knees to raise your heart rate, followed by 1 minute of jump rope. This combination allows for a dynamic start and keeps your routine engaging, emphasizing endurance and coordination.

Butt Kicks and Lateral Hops

Dynamic Warm-up with Core Stability: Perform 1 minute of butt kicks to warm up your muscles, especially the quadriceps, then transition smoothly to 1 minute of lateral hops. This pairing develops both leg flexibility and core stability while improving lateral agility.

Jumping Jacks and Side Shuffles

Full-Body Engagement: Alternate 1 minute of jumping jacks with 1 minute of side shuffles. The constant upper and lower body movement ensures a high cardiovascular rate, while side shuffles enhance lateral movement and overall leg strength.

Mountain Climbers and Stair Climbing

Intensity and Strength: Begin with 30 seconds of mountain climbers to activate your core and rapidly increase your heart rate. Follow with 1 minute of stair climbing to utilize the leg muscles and build cardiovascular strength efficiently.

Burpees and Walking/Jogging Intervals

High-Intensity and Recovery: Execute a set of burpees for 30 seconds to work on explosive power and cardiovascular endurance. Then, switch to walking or jogging for 1 minute as active recovery, balancing intensity with a steady pace.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Cardio Weekly Plan for No Wrist Pain

Day 1: High Intensity Interval Training

High Knees: 4 sets of 30 seconds
Burpees: 3 sets of 15 reps
Lateral Hops: 3 sets of 30 seconds
Side Shuffles: 4 sets of 20 seconds

Day 2: Endurance Cardio

Jogging: 30 minutes at a steady pace
Jump Rope: 5 sets of 1 minute
Walking: 15 minutes cool-down

Day 3: Speed & Agility

Butt Kicks: 4 sets of 30 seconds
Jumping Jacks: 4 sets of 40 seconds
Mountain Climbers: 3 sets of 30 seconds
Lateral Hops: 3 sets of 30 seconds

Day 4: Rest and Recovery

Light Walking: 20 minutes
Stretching: Full body, 15 minutes

Day 5: Power Cardio

Stair Climbing: 5 sets of 2 minutes
High Knees: 3 sets of 30 seconds
Burpees: 3 sets of 10 reps
Side Shuffles: 4 sets of 20 seconds

Day 6: Aerobic Focus

Walking: 40 minutes, variable pace
Jump Rope: 5 sets of 1 minute
Butt Kicks: 3 sets of 30 seconds

Day 7: Active Recovery

Yoga or Stretching: for flexibility and relaxation, 20 minutes
Light Walking: 15 minutes

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.