Top Exercises for Losing Collarbone Area Fat

Discover the top exercises to lose collarbone area fat. Get a week-long workout plan and learn how to combine these exercises for effective results.
#1 Online
Allergy Clinic
 curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

Push-Ups

 

Push-ups are a fundamental bodyweight exercise that enhances upper body strength, including around the collarbone. Begin by lying face down on the ground with your hands placed shoulder-width apart. Tuck your toes under and press your body upwards, extending your arms. Keep your body straight from head to heels as you lower back down, bending your elbows. Aim for a controlled motion to ensure maximum muscle engagement.

Plank to Push-Up

 

This exercise combines planking stability with the dynamic movement of push-ups, targeting upper body and core muscles. Start in a forearm plank position with elbows under shoulders. Extend one arm at a time to lift yourself into a push-up position. Repeat by lowering back down one arm at a time. Keep your core tight throughout to maintain body alignment.

Overhead Dumbbell Press

 

The overhead dumbbell press targets shoulder muscles, contributing to a toned upper body. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press the weights overhead while keeping your back straight and elbows slightly bent at the top. Slowly lower back to the starting position to complete one rep.

Lateral Raises

 

To enhance shoulder definition, lateral raises focus on the deltoid muscles. Stand with feet hip-width apart, holding dumbbells by your sides. Lift the weights sideways to shoulder height, keeping a slight bend in the elbows. Lower them back slowly, maintaining tension in the shoulders throughout the exercise.

Front Raises

 

Front raises strengthen the muscles around your collarbone by targeting the front deltoids. Stand with hands holding dumbbells in front of your thighs. Raise the weights forward to shoulder height, keeping arms parallel to the floor. Maintain control as you lower them back down, ensuring constant tension.

High-Intensity Interval Training (HIIT)

 

HIIT workouts integrate short, intense activities with brief recovery periods. It speeds up fat loss, including around the collarbone. Engage in exercises like jumping jacks, burpees, and high knees for a quick, efficient workout routine. Adjust the intensity to match your fitness level, aiming for maximal effort during the work phases.

Incline Chest Press

 

This exercise targets the upper chest and shoulder areas. Set a bench at an incline and lie back with a dumbbell in each hand. Press the weights upwards, bringing them together above your chest. Squeeze your chest muscles before slowly lowering the weights. Maintain control for optimal muscle activation.

Rowing Machine

 

Using a rowing machine offers a full-body workout that includes upper body strength and cardiovascular benefits. Sit on the machine, securely strapping your feet. Pull the handle towards your chest while pushing back with your legs. Focus on coordinating the pull with your leg drive to engage multiple muscle groups efficiently.

Resistance Band Pull-Aparts

 

Resistance band pull-aparts enhance upper back and shoulder stability. Hold a resistance band at shoulder height with a shoulder-width grip. Pull the band apart, bringing your shoulder blades together. Keep your arms straight and control the motion back to starting position for maximum benefit.

Torso Twist with Medicine Ball

 

This exercise targets the core and shoulder region, promoting upper body toning. Sit with your feet flat on the floor, slightly leaning back, and hold a medicine ball at chest level. Rotate your torso from side to side, tapping the ball on the floor beside you. Engage your core muscles for stability and balance as you move through the twists.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Exercises for Losing Collarbone Area Fat

 

Push-Ups and Plank to Push-Up

 

  • Integrate Push-Ups with Plank to Push-Up for enhanced upper body and core engagement. Begin with a set of push-ups to activate the chest and shoulders, then immediately follow with a set of plank to push-up exercises. This combination ensures targeted muscle fatigue and increased stability.

 

Overhead Dumbbell Press and Lateral Raises

 

  • Combine Overhead Dumbbell Press with Lateral Raises to fully target shoulder muscles for better toning and definition. Start with overhead dumbbell presses to work on overall shoulder strength, then shift to lateral raises to focus on the deltoids. This sequence enhances muscle engagement efficiency.

 

Front Raises and Resistance Band Pull-Aparts

 

  • Pair Front Raises with Resistance Band Pull-Aparts to target the deltoids and upper back for balanced muscle development. Perform front raises to activate the anterior shoulders, then switch to resistance band pull-aparts to strengthen the upper back and enhance shoulder stability.

 

Incline Chest Press and Rowing Machine

 

  • Integrate Incline Chest Press with Rowing Machine Sessions to work the chest and back in one workout. Execute the incline chest press for upper chest development, and complement it with a rowing session to engage the back and complete a thorough upper body workout.

 

HIIT with Torso Twist and Medicine Ball

 

  • Combine HIIT with Torso Twist using a Medicine Ball to maximize calorie burn and core toning. Incorporate intense intervals of HIIT exercises, such as burpees or high knees, then include torso twists to work on core strength and rotation during recovery phases.

 

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Best Week Plan for Losing Collarbone Area Fat

Day 1: Upper Body Strength

 

  • Push-Ups: 3 sets of 15 reps
  • Overhead Dumbbell Press: 3 sets of 12 reps
  • Lateral Raises: 3 sets of 12 reps
  • Resistance Band Pull-Aparts: 3 sets of 15 reps

 

Day 2: Cardio & Core

 

  • Rowing Machine: 10 minutes at moderate pace
  • Torso Twist with Medicine Ball: 3 sets of 20 reps
  • Plank to Push-Up: 3 sets of 10 reps
  • High-Intensity Interval Training (HIIT): 10-minute session

 

Day 3: Active Recovery

 

  • Light Yoga: 20 minutes focusing on stretching and flexibility
  • Brisk Walking: 30 minutes

 

Day 4: Chest & Arms

 

  • Incline Chest Press: 3 sets of 12 reps
  • Front Raises: 3 sets of 12 reps
  • Push-Ups: 3 sets of 15 reps
  • Resistance Band Pull-Aparts: 3 sets of 15 reps

 

Day 5: Full Body Circuit

 

  • Rowing Machine: 8 minutes
  • Plank to Push-Up: 3 sets of 10 reps
  • High-Intensity Interval Training (HIIT): 10-minute session
  • Overhead Dumbbell Press: 3 sets of 12 reps

 

Day 6: Core & Flexibility

 

  • Torso Twist with Medicine Ball: 3 sets of 20 reps
  • Yoga: 30-minute session focusing on core and flexibility

 

Day 7: Rest & Recovery

 

  • Light Stretching: 15 minutes
  • Relaxation: Engage in a relaxing activity of choice

 

Achieve your maximum potential: combine workout plan with our weight loss medication

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.