Day 1: Finger Dexterity
- Finger Taps: 3 sets of 2 minutes
- Thumb Opposition: 3 sets of 10 reps per finger
- Finger Circulation Massage: 5 minutes per hand
Day 2: Finger Strength
- Finger Squeeze: 3 sets of 10 reps
- Rubber Band Stretch: 3 sets of 15 reps
- Coin Pickup: 10 minutes
Day 3: Finger Flexibility
- Finger Stretch: 3 sets of 10 stretches
- Piano Exercise: 3 sets of 2 minutes
- Finger Lift: 3 sets of 15 reps per finger
Day 4: Finger Agility
- Spider Crawl: 3 sets of 2 minutes
- Coin Pickup: 10 minutes
- Finger Circulation Massage: 5 minutes per hand
Day 5: Finger Coordination
- Thumb Opposition: 3 sets of 15 reps per finger
- Finger Taps: 3 sets of 2 minutes
- Spider Crawl: 3 sets of 2 minutes
Day 6: Finger Endurance
- Finger Squeeze: 4 sets of 12 reps
- Finger Lift: 4 sets of 15 reps per finger
- Piano Exercise: 4 sets of 2 minutes
Day 7: Finger Recovery
- Finger Stretch: 4 sets of 15 stretches
- Finger Circulation Massage: 10 minutes per hand