Day 1: Core Activation
- Plank: 3 sets - Hold for 60 seconds
- Bicycle Crunches: 3 sets of 20 reps
- Russian Twists: 3 sets of 20 reps
- Boat Pose: 3 sets - Hold for 30 seconds
Day 2: Dynamic Core Moves
- Mountain Climbers: 4 sets of 30 seconds
- Leg Raises: 3 sets of 15 reps
- Scissor Kicks: 3 sets of 30 seconds
- Plank: 2 sets - Hold for 60 seconds
Day 3: Focus on Lower Abs
- Reverse Crunch: 3 sets of 15 reps
- Flutter Kicks: 3 sets of 30 seconds
- Russian Twists: 3 sets of 20 reps
- Boat Pose: 3 sets - Hold for 30 seconds
Day 4: Rest and Recovery
- Focus on stretching and hydration
- Light yoga or walking for active recovery
- Ensure adequate sleep and nutrition
Day 5: Core Strength and Cardio
- Hanging Leg Raises: 3 sets of 10 reps
- Mountain Climbers: 4 sets of 30 seconds
- Scissor Kicks: 3 sets of 30 seconds
- Plank: 2 sets - Hold for 60 seconds
Day 6: Targeted Ab Workout
- Reverse Crunch: 4 sets of 15 reps
- Leg Raises: 3 sets of 15 reps
- Bicycle Crunches: 3 sets of 20 reps
- Russian Twists: 3 sets of 20 reps
Day 7: Recovery and Flexibility
- Engage in a full body stretch routine
- Consider a gentle yoga session
- Reflect on the week's progress and set goals for the next week