Day 1: Core Strength
- Plank: 3 sets - Hold for 60 seconds
- Russian Twists: 3 sets of 15 reps per side
- Mountain Climbers: 3 sets of 45 seconds
Day 2: Cardio & Obliques
- Side Plank: 3 sets - Hold for 45 seconds each side
- Bicycle Crunches: 3 sets of 25 reps
- High Knees: 3 sets of 45 seconds
Day 3: Total Core Activation
- Jackknife Sit-Up: 3 sets of 15 reps
- Flutter Kicks: 3 sets of 1 minute
- Mountain Climbers: 3 sets of 45 seconds
Day 4: Rest & Recovery
- Light Stretching: Focus on core and oblique stretches
- Deep Breathing Exercises: 5-10 minutes for relaxation
Day 5: Intense Core Focus
- Plank: 4 sets - Hold for 60 seconds
- Standing Side Crunches: 3 sets of 20 reps per side
- Mountain Climbers: 4 sets of 30 seconds
Day 6: Dynamic Movement & Core
- Side Plank: 3 sets - Hold for 45 seconds each side
- Jackknife Sit-Up: 3 sets of 15 reps
- High Knees: 3 sets of 1 minute
Day 7: Core Stability & Endurance
- Reverse Crunches: 3 sets of 15 reps
- Bicycle Crunches: 3 sets of 30 reps
- Flutter Kicks: 3 sets of 1 minute