Day 1: Oblique Focus
- Bicycle Crunches: 3 sets of 15 reps per side
- Russian Twists: 3 sets of 20 reps
- Side Plank: 3 sets - Hold for 30 seconds each side
- Flutter Kicks: 3 sets of 30 seconds
Day 2: Cardio & Core
- Mountain Climbers: 4 sets of 40 seconds
- Standing Oblique Crunch: 3 sets of 20 reps per side
- Rolling Plank: 3 sets of 10 rolls
- Seated Leg Tucks: 3 sets of 15 reps
Day 3: Active Recovery
- Light Jogging: 20 minutes
- Yoga or Stretching: 15-30 minutes
- Walking: 30 minutes
Day 4: Strength & Stability
- Woodchoppers: 3 sets of 12 reps per side
- Heel Touches: 3 sets of 20 reps
- Side Plank: 3 sets - Hold for 45 seconds each side
- Bicycle Crunches: 3 sets of 20 reps
Day 5: High-Intensity Intervals
- Mountain Climbers: 5 sets of 30 seconds
- Russian Twists: 4 sets of 25 reps
- Plank Jacks: 3 sets of 15 reps
- Burpees: 3 sets of 10 reps
Day 6: Targeted Core Workout
- Standing Oblique Crunch: 4 sets of 15 reps per side
- Flutter Kicks: 4 sets of 40 seconds
- Heel Touches: 3 sets of 25 reps
- Seated Leg Tucks: 3 sets of 20 reps
Day 7: Rest & Recovery
- Stretching or Gentle Yoga: 20-30 minutes
- Foam Rolling: 10 minutes
- Walking or Light Activity: 30 minutes