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Healthy Recipes for Christmas

Discover delicious and healthy recipes for Christmas that will make your holiday meals both nutritious and festive. Enjoy guilt-free seasonal delights!
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Balsamic Glazed Brussel Sprouts with Pomegranate Seeds

 

Balsamic glazed Brussel sprouts with pomegranate seeds offer a delightful combination of tangy and sweet flavors ideal for a holiday treat.

Ingredients:

  • 1.5 lbs Brussel sprouts, trimmed and halved
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 2 tbsp chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Place the halved Brussel sprouts on a baking sheet.
  3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss them until they are evenly coated.
  4. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  5. Once done, remove from the oven and immediately toss with pomegranate seeds and chopped walnuts if using.
  6. Serve warm as a side dish.

Why is this healthy? Brussel sprouts are low in calories and high in fiber and antioxidants, which help improve cellular health and combat inflammation. Pomegranate seeds add a burst of sweetness and are rich in vitamin C and other antioxidants that enhance metabolism, making it a wonderful addition to any diet plan aimed at weight management.

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Cauliflower and Quinoa Stuffed Peppers

 

This delicious recipe features nutrient-rich cauliflower and quinoa stuffed into colorful bell peppers, making it a vibrant and nutritious dish perfect for Christmas.

Ingredients:

  • 4 Large bell peppers (red, green, yellow, or orange), tops removed and seeds cleaned
  • 1 cup quinoa, rinsed
  • 1 small cauliflower head, grated
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • Lemon juice from 1 lemon

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the quinoa by adding it to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork.
  3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes. Add the grated cauliflower and stir-fry for another 5 minutes.
  4. Stir in the cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is combined.
  5. Remove from heat and stir in the chopped parsley and lemon juice.
  6. Fill each bell pepper with the quinoa and cauliflower mixture and place them in a baking dish.
  7. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the peppers are tender.

Why is this healthy? This dish is packed with fiber, vitamins, and minerals thanks to the quinoa and cauliflower. Both are low in calories but high in nutrients, making them ideal for weight loss and overall health improvement. The peppers add antioxidants and a burst of color, making it a balanced and delicious option for a festive meal.

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Sweet Potato and Lentil Shepherd's Pie

 

This vegetarian shepherd's pie replaces traditional meat with lentils and uses sweet potato mash for a healthier, nutrient-dense twist.

Ingredients:

  • 1 cup dry brown lentils, rinsed
  • 2 cups vegetable broth
  • 2 lbs sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 1/2 cup milk (or plant-based milk for vegan)
  • 1 tsp ground nutmeg

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Cook the lentils in vegetable broth by bringing to a boil, then reducing to a simmer for about 25-30 minutes until they are tender.
  3. Meanwhile, boil the sweet potatoes until tender, about 20 minutes. Drain and mash with 1 tbsp olive oil, milk, nutmeg, salt, and pepper.
  4. In a skillet, heat remaining olive oil over medium heat. Sauté onions, garlic, and carrots until soft. Add tomato paste, peas, and cooked lentils. Season with salt and pepper.
  5. Transfer the lentil mixture into a baking dish and spread the mashed sweet potatoes over the top.
  6. Bake for 20-25 minutes until the top is slightly golden. Let it cool for a few minutes before serving.

Why is this healthy? Lentils provide protein and fiber, promoting satiety and digestive health. Sweet potatoes are high in beta-carotene, vitamins, and minerals. Together, they create a hearty meal that's also rich in nutrients and low in fat.

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Ginger and Turmeric Spiced Carrot Soup

 

This warm and cozy soup is perfect for the chilly Christmas season, featuring the healthy benefits of ginger and turmeric.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 4 cups carrots, sliced
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent.
  2. Add carrots, garlic, ginger, and turmeric and sauté for another 5 minutes until fragrant.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for about 20-25 minutes until carrots are tender.
  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
  5. Return soup to the pot, stir in coconut milk if desired, and season with salt and pepper.
  6. Serve hot, garnished with fresh cilantro.

Why is this healthy? Carrots are rich in beta-carotene and fiber, while ginger and turmeric offer anti-inflammatory properties and antioxidants. This soup is low in calories yet satisfying, making it a wonderful choice for a nutrient-rich meal.

Cranberry and Orange Scented Quinoa Salad

 

This vibrant quinoa salad, infused with cranberries and orange, adds a festive touch to your Christmas table while staying on the healthy side.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 oranges, zested and juiced
  • 1/2 cup dried cranberries
  • 1/4 cup pecans, toasted and chopped
  • 1/4 cup fresh mint, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions:

  1. Cook the quinoa in 2 cups of water according to package instructions until fluffy.
  2. In a large bowl, combine cooked quinoa, orange zest, dried cranberries, pecans, and mint.
  3. In a small bowl, whisk together orange juice, olive oil, salt, and pepper to make the dressing.
  4. Pour the dressing over the quinoa salad and toss to combine.
  5. Adjust seasoning if necessary before serving chilled or at room temperature.

Why is this healthy? Quinoa is a protein-packed grain that provides essential amino acids and dietary fiber, contributing to long-lasting energy and fullness. Cranberries are high in antioxidants, and oranges offer a vitamin C boost, making this salad both nutritious and delicious.

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Cauliflower and Quinoa Stuffed Peppers

 

This delicious recipe features nutrient-rich cauliflower and quinoa stuffed into colorful bell peppers, making it a vibrant and nutritious dish perfect for Christmas.

Ingredients:

  • 4 Large bell peppers (red, green, yellow, or orange), tops removed and seeds cleaned
  • 1 cup quinoa, rinsed
  • 1 small cauliflower head, grated
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • Lemon juice from 1 lemon

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the quinoa by adding it to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork.
  3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes. Add the grated cauliflower and stir-fry for another 5 minutes.
  4. Stir in the cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is combined.
  5. Remove from heat and stir in the chopped parsley and lemon juice.
  6. Fill each bell pepper with the quinoa and cauliflower mixture and place them in a baking dish.
  7. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the peppers are tender.

Why is this healthy? This dish is packed with fiber, vitamins, and minerals thanks to the quinoa and cauliflower. Both are low in calories but high in nutrients, making them ideal for weight loss and overall health improvement. The peppers add antioxidants and a burst of color, making it a balanced and delicious option for a festive meal.

Balsamic Glazed Brussel Sprouts with Pomegranate Seeds

 

Balsamic glazed Brussel sprouts with pomegranate seeds offer a delightful combination of tangy and sweet flavors ideal for a holiday treat.

Ingredients:

  • 1.5 lbs Brussel sprouts, trimmed and halved
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 2 tbsp chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Place the halved Brussel sprouts on a baking sheet.
  3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss them until they are evenly coated.
  4. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  5. Once done, remove from the oven and immediately toss with pomegranate seeds and chopped walnuts if using.
  6. Serve warm as a side dish.

Why is this healthy? Brussel sprouts are low in calories and high in fiber and antioxidants, which help improve cellular health and combat inflammation. Pomegranate seeds add a burst of sweetness and are rich in vitamin C and other antioxidants that enhance metabolism, making it a wonderful addition to any diet plan aimed at weight management.

Herb-Roasted Turkey Breast

 

This herb-roasted turkey breast is a flavorful, lean protein option fit for a Christmas feast and beneficial for those looking to manage their weight.

Ingredients:

  • 1 turkey breast (about 3 lbs)
  • 3 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh sage, chopped
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 325°F (165°C).
  2. In a small bowl, combine olive oil, rosemary, thyme, sage, garlic, lemon zest, lemon juice, salt, and pepper to make a paste.
  3. Rub the paste all over the turkey breast, ensuring it's well coated.
  4. Place the turkey in a roasting pan and cover it loosely with foil.
  5. Roast for about 1.5 to 2 hours or until the internal temperature reaches 165°F (75°C). Remove the foil in the last 30 minutes to allow the skin to crisp up.
  6. Remove from the oven and let it rest for 10-15 minutes before slicing.

Why is this healthy? Turkey breast is an excellent source of lean protein, essential for muscle repair and maintenance. Herbs add flavor without extra calories, while olive oil provides heart-healthy fats, making this a nutritious and satisfying main dish.

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Cauliflower and Quinoa Stuffed Peppers

 

This delicious recipe features nutrient-rich cauliflower and quinoa stuffed into colorful bell peppers, making it a vibrant and nutritious dish perfect for Christmas.

Ingredients:

  • 4 Large bell peppers (red, green, yellow, or orange), tops removed and seeds cleaned
  • 1 cup quinoa, rinsed
  • 1 small cauliflower head, grated
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • Lemon juice from 1 lemon

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the quinoa by adding it to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork.
  3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes. Add the grated cauliflower and stir-fry for another 5 minutes.
  4. Stir in the cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is combined.
  5. Remove from heat and stir in the chopped parsley and lemon juice.
  6. Fill each bell pepper with the quinoa and cauliflower mixture and place them in a baking dish.
  7. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the peppers are tender.

Why is this healthy? This dish is packed with fiber, vitamins, and minerals thanks to the quinoa and cauliflower. Both are low in calories but high in nutrients, making them ideal for weight loss and overall health improvement. The peppers add antioxidants and a burst of color, making it a balanced and delicious option for a festive meal.

Balsamic Glazed Brussel Sprouts with Pomegranate Seeds

 

Balsamic glazed Brussel sprouts with pomegranate seeds offer a delightful combination of tangy and sweet flavors ideal for a holiday treat.

Ingredients:

  • 1.5 lbs Brussel sprouts, trimmed and halved
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 2 tbsp chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Place the halved Brussel sprouts on a baking sheet.
  3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss them until they are evenly coated.
  4. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  5. Once done, remove from the oven and immediately toss with pomegranate seeds and chopped walnuts if using.
  6. Serve warm as a side dish.

Why is this healthy? Brussel sprouts are low in calories and high in fiber and antioxidants, which help improve cellular health and combat inflammation. Pomegranate seeds add a burst of sweetness and are rich in vitamin C and other antioxidants that enhance metabolism, making it a wonderful addition to any diet plan aimed at weight management.

Herb-Roasted Turkey Breast

 

This herb-roasted turkey breast is a flavorful, lean protein option fit for a Christmas feast and beneficial for those looking to manage their weight.

Ingredients:

  • 1 turkey breast (about 3 lbs)
  • 3 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh sage, chopped
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 325°F (165°C).
  2. In a small bowl, combine olive oil, rosemary, thyme, sage, garlic, lemon zest, lemon juice, salt, and pepper to make a paste.
  3. Rub the paste all over the turkey breast, ensuring it's well coated.
  4. Place the turkey in a roasting pan and cover it loosely with foil.
  5. Roast for about 1.5 to 2 hours or until the internal temperature reaches 165°F (75°C). Remove the foil in the last 30 minutes to allow the skin to crisp up.
  6. Remove from the oven and let it rest for 10-15 minutes before slicing.

Why is this healthy? Turkey breast is an excellent source of lean protein, essential for muscle repair and maintenance. Herbs add flavor without extra calories, while olive oil provides heart-healthy fats, making this a nutritious and satisfying main dish.

Sweet Potato and Lentil Shepherd's Pie

 

This vegetarian shepherd's pie replaces traditional meat with lentils and uses sweet potato mash for a healthier, nutrient-dense twist.

Ingredients:

  • 1 cup dry brown lentils, rinsed
  • 2 cups vegetable broth
  • 2 lbs sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 1/2 cup milk (or plant-based milk for vegan)
  • 1 tsp ground nutmeg

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Cook the lentils in vegetable broth by bringing to a boil, then reducing to a simmer for about 25-30 minutes until they are tender.
  3. Meanwhile, boil the sweet potatoes until tender, about 20 minutes. Drain and mash with 1 tbsp olive oil, milk, nutmeg, salt, and pepper.
  4. In a skillet, heat remaining olive oil over medium heat. Sauté onions, garlic, and carrots until soft. Add tomato paste, peas, and cooked lentils. Season with salt and pepper.
  5. Transfer the lentil mixture into a baking dish and spread the mashed sweet potatoes over the top.
  6. Bake for 20-25 minutes until the top is slightly golden. Let it cool for a few minutes before serving.

Why is this healthy? Lentils provide protein and fiber, promoting satiety and digestive health. Sweet potatoes are high in beta-carotene, vitamins, and minerals. Together, they create a hearty meal that's also rich in nutrients and low in fat.

Ginger and Turmeric Spiced Carrot Soup

 

This warm and cozy soup is perfect for the chilly Christmas season, featuring the healthy benefits of ginger and turmeric.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 4 cups carrots, sliced
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent.
  2. Add carrots, garlic, ginger, and turmeric and sauté for another 5 minutes until fragrant.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for about 20-25 minutes until carrots are tender.
  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
  5. Return soup to the pot, stir in coconut milk if desired, and season with salt and pepper.
  6. Serve hot, garnished with fresh cilantro.

Why is this healthy? Carrots are rich in beta-carotene and fiber, while ginger and turmeric offer anti-inflammatory properties and antioxidants. This soup is low in calories yet satisfying, making it a wonderful choice for a nutrient-rich meal.

Cranberry and Orange Scented Quinoa Salad

 

This vibrant quinoa salad, infused with cranberries and orange, adds a festive touch to your Christmas table while staying on the healthy side.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 oranges, zested and juiced
  • 1/2 cup dried cranberries
  • 1/4 cup pecans, toasted and chopped
  • 1/4 cup fresh mint, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions:

  1. Cook the quinoa in 2 cups of water according to package instructions until fluffy.
  2. In a large bowl, combine cooked quinoa, orange zest, dried cranberries, pecans, and mint.
  3. In a small bowl, whisk together orange juice, olive oil, salt, and pepper to make the dressing.
  4. Pour the dressing over the quinoa salad and toss to combine.
  5. Adjust seasoning if necessary before serving chilled or at room temperature.

Why is this healthy? Quinoa is a protein-packed grain that provides essential amino acids and dietary fiber, contributing to long-lasting energy and fullness. Cranberries are high in antioxidants, and oranges offer a vitamin C boost, making this salad both nutritious and delicious.

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Healthy Recipes for Christmas

Cauliflower and Quinoa Stuffed Peppers

 

This delicious recipe features nutrient-rich cauliflower and quinoa stuffed into colorful bell peppers, making it a vibrant and nutritious dish perfect for Christmas.

Ingredients:

  • 4 Large bell peppers (red, green, yellow, or orange), tops removed and seeds cleaned
  • 1 cup quinoa, rinsed
  • 1 small cauliflower head, grated
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • Lemon juice from 1 lemon

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the quinoa by adding it to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork.
  3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes. Add the grated cauliflower and stir-fry for another 5 minutes.
  4. Stir in the cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is combined.
  5. Remove from heat and stir in the chopped parsley and lemon juice.
  6. Fill each bell pepper with the quinoa and cauliflower mixture and place them in a baking dish.
  7. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the peppers are tender.

Why is this healthy? This dish is packed with fiber, vitamins, and minerals thanks to the quinoa and cauliflower. Both are low in calories but high in nutrients, making them ideal for weight loss and overall health improvement. The peppers add antioxidants and a burst of color, making it a balanced and delicious option for a festive meal.

Balsamic Glazed Brussel Sprouts with Pomegranate Seeds

 

Balsamic glazed Brussel sprouts with pomegranate seeds offer a delightful combination of tangy and sweet flavors ideal for a holiday treat.

Ingredients:

  • 1.5 lbs Brussel sprouts, trimmed and halved
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 2 tbsp chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Place the halved Brussel sprouts on a baking sheet.
  3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss them until they are evenly coated.
  4. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  5. Once done, remove from the oven and immediately toss with pomegranate seeds and chopped walnuts if using.
  6. Serve warm as a side dish.

Why is this healthy? Brussel sprouts are low in calories and high in fiber and antioxidants, which help improve cellular health and combat inflammation. Pomegranate seeds add a burst of sweetness and are rich in vitamin C and other antioxidants that enhance metabolism, making it a wonderful addition to any diet plan aimed at weight management.

Herb-Roasted Turkey Breast

 

This herb-roasted turkey breast is a flavorful, lean protein option fit for a Christmas feast and beneficial for those looking to manage their weight.

Ingredients:

  • 1 turkey breast (about 3 lbs)
  • 3 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh sage, chopped
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 325°F (165°C).
  2. In a small bowl, combine olive oil, rosemary, thyme, sage, garlic, lemon zest, lemon juice, salt, and pepper to make a paste.
  3. Rub the paste all over the turkey breast, ensuring it's well coated.
  4. Place the turkey in a roasting pan and cover it loosely with foil.
  5. Roast for about 1.5 to 2 hours or until the internal temperature reaches 165°F (75°C). Remove the foil in the last 30 minutes to allow the skin to crisp up.
  6. Remove from the oven and let it rest for 10-15 minutes before slicing.

Why is this healthy? Turkey breast is an excellent source of lean protein, essential for muscle repair and maintenance. Herbs add flavor without extra calories, while olive oil provides heart-healthy fats, making this a nutritious and satisfying main dish.

Sweet Potato and Lentil Shepherd's Pie

 

This vegetarian shepherd's pie replaces traditional meat with lentils and uses sweet potato mash for a healthier, nutrient-dense twist.

Ingredients:

  • 1 cup dry brown lentils, rinsed
  • 2 cups vegetable broth
  • 2 lbs sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 1/2 cup milk (or plant-based milk for vegan)
  • 1 tsp ground nutmeg

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Cook the lentils in vegetable broth by bringing to a boil, then reducing to a simmer for about 25-30 minutes until they are tender.
  3. Meanwhile, boil the sweet potatoes until tender, about 20 minutes. Drain and mash with 1 tbsp olive oil, milk, nutmeg, salt, and pepper.
  4. In a skillet, heat remaining olive oil over medium heat. Sauté onions, garlic, and carrots until soft. Add tomato paste, peas, and cooked lentils. Season with salt and pepper.
  5. Transfer the lentil mixture into a baking dish and spread the mashed sweet potatoes over the top.
  6. Bake for 20-25 minutes until the top is slightly golden. Let it cool for a few minutes before serving.

Why is this healthy? Lentils provide protein and fiber, promoting satiety and digestive health. Sweet potatoes are high in beta-carotene, vitamins, and minerals. Together, they create a hearty meal that's also rich in nutrients and low in fat.

Ginger and Turmeric Spiced Carrot Soup

 

This warm and cozy soup is perfect for the chilly Christmas season, featuring the healthy benefits of ginger and turmeric.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 4 cups carrots, sliced
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent.
  2. Add carrots, garlic, ginger, and turmeric and sauté for another 5 minutes until fragrant.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for about 20-25 minutes until carrots are tender.
  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
  5. Return soup to the pot, stir in coconut milk if desired, and season with salt and pepper.
  6. Serve hot, garnished with fresh cilantro.

Why is this healthy? Carrots are rich in beta-carotene and fiber, while ginger and turmeric offer anti-inflammatory properties and antioxidants. This soup is low in calories yet satisfying, making it a wonderful choice for a nutrient-rich meal.

Cranberry and Orange Scented Quinoa Salad

 

This vibrant quinoa salad, infused with cranberries and orange, adds a festive touch to your Christmas table while staying on the healthy side.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 oranges, zested and juiced
  • 1/2 cup dried cranberries
  • 1/4 cup pecans, toasted and chopped
  • 1/4 cup fresh mint, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions:

  1. Cook the quinoa in 2 cups of water according to package instructions until fluffy.
  2. In a large bowl, combine cooked quinoa, orange zest, dried cranberries, pecans, and mint.
  3. In a small bowl, whisk together orange juice, olive oil, salt, and pepper to make the dressing.
  4. Pour the dressing over the quinoa salad and toss to combine.
  5. Adjust seasoning if necessary before serving chilled or at room temperature.

Why is this healthy? Quinoa is a protein-packed grain that provides essential amino acids and dietary fiber, contributing to long-lasting energy and fullness. Cranberries are high in antioxidants, and oranges offer a vitamin C boost, making this salad both nutritious and delicious.

Cauliflower and Quinoa Stuffed Peppers

 

This delicious recipe features nutrient-rich cauliflower and quinoa stuffed into colorful bell peppers, making it a vibrant and nutritious dish perfect for Christmas.

Ingredients:

  • 4 Large bell peppers (red, green, yellow, or orange), tops removed and seeds cleaned
  • 1 cup quinoa, rinsed
  • 1 small cauliflower head, grated
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • Lemon juice from 1 lemon

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the quinoa by adding it to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork.
  3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes. Add the grated cauliflower and stir-fry for another 5 minutes.
  4. Stir in the cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is combined.
  5. Remove from heat and stir in the chopped parsley and lemon juice.
  6. Fill each bell pepper with the quinoa and cauliflower mixture and place them in a baking dish.
  7. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the peppers are tender.

Why is this healthy? This dish is packed with fiber, vitamins, and minerals thanks to the quinoa and cauliflower. Both are low in calories but high in nutrients, making them ideal for weight loss and overall health improvement. The peppers add antioxidants and a burst of color, making it a balanced and delicious option for a festive meal.

Balsamic Glazed Brussel Sprouts with Pomegranate Seeds

 

Balsamic glazed Brussel sprouts with pomegranate seeds offer a delightful combination of tangy and sweet flavors ideal for a holiday treat.

Ingredients:

  • 1.5 lbs Brussel sprouts, trimmed and halved
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 2 tbsp chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Place the halved Brussel sprouts on a baking sheet.
  3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss them until they are evenly coated.
  4. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  5. Once done, remove from the oven and immediately toss with pomegranate seeds and chopped walnuts if using.
  6. Serve warm as a side dish.

Why is this healthy? Brussel sprouts are low in calories and high in fiber and antioxidants, which help improve cellular health and combat inflammation. Pomegranate seeds add a burst of sweetness and are rich in vitamin C and other antioxidants that enhance metabolism, making it a wonderful addition to any diet plan aimed at weight management.

Herb-Roasted Turkey Breast

 

This herb-roasted turkey breast is a flavorful, lean protein option fit for a Christmas feast and beneficial for those looking to manage their weight.

Ingredients:

  • 1 turkey breast (about 3 lbs)
  • 3 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh sage, chopped
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 325°F (165°C).
  2. In a small bowl, combine olive oil, rosemary, thyme, sage, garlic, lemon zest, lemon juice, salt, and pepper to make a paste.
  3. Rub the paste all over the turkey breast, ensuring it's well coated.
  4. Place the turkey in a roasting pan and cover it loosely with foil.
  5. Roast for about 1.5 to 2 hours or until the internal temperature reaches 165°F (75°C). Remove the foil in the last 30 minutes to allow the skin to crisp up.
  6. Remove from the oven and let it rest for 10-15 minutes before slicing.

Why is this healthy? Turkey breast is an excellent source of lean protein, essential for muscle repair and maintenance. Herbs add flavor without extra calories, while olive oil provides heart-healthy fats, making this a nutritious and satisfying main dish.

Sweet Potato and Lentil Shepherd's Pie

 

This vegetarian shepherd's pie replaces traditional meat with lentils and uses sweet potato mash for a healthier, nutrient-dense twist.

Ingredients:

  • 1 cup dry brown lentils, rinsed
  • 2 cups vegetable broth
  • 2 lbs sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 1/2 cup milk (or plant-based milk for vegan)
  • 1 tsp ground nutmeg

Instructions:

  1. Preheat your oven to 400°F (205°C).
  2. Cook the lentils in vegetable broth by bringing to a boil, then reducing to a simmer for about 25-30 minutes until they are tender.
  3. Meanwhile, boil the sweet potatoes until tender, about 20 minutes. Drain and mash with 1 tbsp olive oil, milk, nutmeg, salt, and pepper.
  4. In a skillet, heat remaining olive oil over medium heat. Sauté onions, garlic, and carrots until soft. Add tomato paste, peas, and cooked lentils. Season with salt and pepper.
  5. Transfer the lentil mixture into a baking dish and spread the mashed sweet potatoes over the top.
  6. Bake for 20-25 minutes until the top is slightly golden. Let it cool for a few minutes before serving.

Why is this healthy? Lentils provide protein and fiber, promoting satiety and digestive health. Sweet potatoes are high in beta-carotene, vitamins, and minerals. Together, they create a hearty meal that's also rich in nutrients and low in fat.

Ginger and Turmeric Spiced Carrot Soup

 

This warm and cozy soup is perfect for the chilly Christmas season, featuring the healthy benefits of ginger and turmeric.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 4 cups carrots, sliced
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent.
  2. Add carrots, garlic, ginger, and turmeric and sauté for another 5 minutes until fragrant.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for about 20-25 minutes until carrots are tender.
  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
  5. Return soup to the pot, stir in coconut milk if desired, and season with salt and pepper.
  6. Serve hot, garnished with fresh cilantro.

Why is this healthy? Carrots are rich in beta-carotene and fiber, while ginger and turmeric offer anti-inflammatory properties and antioxidants. This soup is low in calories yet satisfying, making it a wonderful choice for a nutrient-rich meal.

Cranberry and Orange Scented Quinoa Salad

 

This vibrant quinoa salad, infused with cranberries and orange, adds a festive touch to your Christmas table while staying on the healthy side.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 oranges, zested and juiced
  • 1/2 cup dried cranberries
  • 1/4 cup pecans, toasted and chopped
  • 1/4 cup fresh mint, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions:

  1. Cook the quinoa in 2 cups of water according to package instructions until fluffy.
  2. In a large bowl, combine cooked quinoa, orange zest, dried cranberries, pecans, and mint.
  3. In a small bowl, whisk together orange juice, olive oil, salt, and pepper to make the dressing.
  4. Pour the dressing over the quinoa salad and toss to combine.
  5. Adjust seasoning if necessary before serving chilled or at room temperature.

Why is this healthy? Quinoa is a protein-packed grain that provides essential amino acids and dietary fiber, contributing to long-lasting energy and fullness. Cranberries are high in antioxidants, and oranges offer a vitamin C boost, making this salad both nutritious and delicious.

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What medications do your providers prescribe?

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Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

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Will I be prescribed semaglutide if I sign up?

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What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

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Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

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Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

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Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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