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Healthy Recipes for Company Picnic Days

Discover delicious and healthy recipes perfect for company picnic days. Enjoy nutritious meals that everyone will love with these easy-to-make ideas.
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Quinoa & Black Bean Salad

 

A fiber-rich salad packed with plant-based protein that keeps you full and energized during outdoor activities.

  • Ingredients:
    • 1 cup quinoa, rinsed
    • 2 cups water
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup cherry tomatoes, halved
    • 1 yellow bell pepper, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup lime juice (about 2 limes)
    • 2 tablespoons olive oil
    • 1 teaspoon cumin
    • Salt and pepper to taste
  • Steps:
    1. Bring the water to a boil in a medium saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.
    2. In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, bell pepper, red onion, and cilantro.
    3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
    4. Pour the lime dressing over the salad and toss to combine.
    5. Chill the salad for at least 1 hour before serving to let flavors meld.

    What makes it healthy: Quinoa is a complete protein, and this salad also provides vitamins from vegetables and healthy fats from the olive oil.

woman laying on a field of grass smiling

Grilled Lemon Herb Chicken Skewers

 

This dish is lean, protein-rich, and perfect for an outdoor event. Skewers provide portion control, making them a great choice for weight management.

  • Ingredients:
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    • 2 lemons, juiced
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon freshly chopped rosemary
    • 1 tablespoon freshly chopped thyme
    • Salt and pepper to taste
    • Skewers (if wooden, soak in water for at least 30 minutes)
  • Steps:
    1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
    2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
    3. Preheat the grill to medium-high heat.
    4. Thread the chicken pieces onto the skewers, leaving a little space between each piece.
    5. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
    6. Serve hot with some lemon wedges on the side.

    What makes it healthy: This recipe uses lean chicken breast and is rich in protein while incorporating fresh herbs for flavor without added sodium.

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Carbohydrates

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Sugar

gr.

Fats

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Proteins

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Berry & Yogurt Parfaits

 

A refreshing and sweet treat that’s low in calories and added sugar, utilizing the natural sweetness of berries.

  • Ingredients:
    • 2 cups plain Greek yogurt
    • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 tablespoon honey
    • 1/2 cup granola
    • Mint leaves for garnish (optional)
  • Steps:
    1. In a bowl, mix Greek yogurt with honey.
    2. In clear cups or jars, layer with a spoonful of yogurt, followed by a layer of berries, and a sprinkle of granola.
    3. Repeat the layers until the cups are full, finishing with berries and granola on top.
    4. Garnish with mint leaves if desired.
    5. Keep refrigerated until ready to serve.

    What makes it healthy: Greek yogurt is high in protein and calcium, while berries are loaded with antioxidants. Honey provides natural sweetness without refined sugars.

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Spinach & Feta Stuffed Peppers

 

A delightful and savory option that’s low in calories, high in fiber, and a good source of iron and calcium.

  • Ingredients:
    • 4 bell peppers, halved and seeded
    • 2 cups fresh spinach, chopped
    • 1/2 cup crumbled feta cheese
    • 1/4 cup quinoa, cooked
    • 1/4 cup chopped onion
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • Salt and pepper to taste
  • Steps:
    1. Preheat the oven to 375°F (190°C).
    2. In a pan, heat olive oil over medium heat. Add onion and garlic, sautéing until soft.
    3. Add chopped spinach to the pan, cooking until wilted.
    4. In a bowl, combine the cooked spinach mixture with quinoa and feta cheese. Season with salt and pepper.
    5. Stuff each bell pepper half with the spinach mixture.
    6. Arrange stuffed peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.

    What makes it healthy: This dish is rich in fiber, contains leafy greens for essential nutrients, and uses lean Greek feta for calcium and protein.

Chickpea & Avocado Lettuce Cups

 

These lettuce cups are a low-carb, high-protein option that’s refreshing and easy to assemble at a picnic. They’re perfect for those seeking a light yet satisfying option.

  • Ingredients:
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 1 ripe avocado, cubed
    • 1/4 cup red onion, finely chopped
    • 1/4 cup cherry tomatoes, diced
    • 1 tablespoon lime juice
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • Bibb lettuce leaves for cups
  • Steps:
    1. In a bowl, mash the chickpeas with a fork until roughly broken down.
    2. Add avocado cubes, red onion, and cherry tomatoes to the bowl.
    3. Drizzle with lime juice and olive oil, and season with salt and pepper.
    4. Toss to combine everything gently.
    5. Spoon the chickpea mixture onto Bibb lettuce leaves and serve immediately.

    What makes it healthy: Chickpeas provide plant-based protein and fiber while avocado offers healthy fats, making these lettuce cups a nutritious choice for weight loss.

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Grilled Lemon Herb Chicken Skewers

 

This dish is lean, protein-rich, and perfect for an outdoor event. Skewers provide portion control, making them a great choice for weight management.

  • Ingredients:
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    • 2 lemons, juiced
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon freshly chopped rosemary
    • 1 tablespoon freshly chopped thyme
    • Salt and pepper to taste
    • Skewers (if wooden, soak in water for at least 30 minutes)
  • Steps:
    1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
    2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
    3. Preheat the grill to medium-high heat.
    4. Thread the chicken pieces onto the skewers, leaving a little space between each piece.
    5. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
    6. Serve hot with some lemon wedges on the side.

    What makes it healthy: This recipe uses lean chicken breast and is rich in protein while incorporating fresh herbs for flavor without added sodium.

Quinoa & Black Bean Salad

 

A fiber-rich salad packed with plant-based protein that keeps you full and energized during outdoor activities.

  • Ingredients:
    • 1 cup quinoa, rinsed
    • 2 cups water
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup cherry tomatoes, halved
    • 1 yellow bell pepper, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup lime juice (about 2 limes)
    • 2 tablespoons olive oil
    • 1 teaspoon cumin
    • Salt and pepper to taste
  • Steps:
    1. Bring the water to a boil in a medium saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.
    2. In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, bell pepper, red onion, and cilantro.
    3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
    4. Pour the lime dressing over the salad and toss to combine.
    5. Chill the salad for at least 1 hour before serving to let flavors meld.

    What makes it healthy: Quinoa is a complete protein, and this salad also provides vitamins from vegetables and healthy fats from the olive oil.

Vegetable & Hummus Wraps

 

These wraps are a nutrient-dense option that can be customized with colorful vegetables, making them visually appealing and packed with vitamins.

  • Ingredients:
    • 4 whole wheat wraps
    • 1 cup hummus
    • 1 cucumber, julienned
    • 1 carrot, julienned
    • 1 red bell pepper, sliced
    • 1 cup spinach leaves
    • 1 avocado, sliced
    • Lemon juice to taste
    • Salt and pepper to taste
  • Steps:
    1. Spread 1/4 cup of hummus evenly over each wrap.
    2. Layer with cucumber, carrot, bell pepper, spinach, and avocado slices.
    3. Sprinkle with lemon juice, salt, and pepper.
    4. Roll up each wrap tightly and slice in half. Secure with toothpicks if needed.
    5. Wrap in parchment for easy transport to the picnic.

    What makes it healthy: Whole wheat wraps provide fiber, and hummus adds protein. Fresh vegetables ensure vitamins and minerals with each bite.

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Grilled Lemon Herb Chicken Skewers

 

This dish is lean, protein-rich, and perfect for an outdoor event. Skewers provide portion control, making them a great choice for weight management.

  • Ingredients:
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    • 2 lemons, juiced
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon freshly chopped rosemary
    • 1 tablespoon freshly chopped thyme
    • Salt and pepper to taste
    • Skewers (if wooden, soak in water for at least 30 minutes)
  • Steps:
    1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
    2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
    3. Preheat the grill to medium-high heat.
    4. Thread the chicken pieces onto the skewers, leaving a little space between each piece.
    5. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
    6. Serve hot with some lemon wedges on the side.

    What makes it healthy: This recipe uses lean chicken breast and is rich in protein while incorporating fresh herbs for flavor without added sodium.

Quinoa & Black Bean Salad

 

A fiber-rich salad packed with plant-based protein that keeps you full and energized during outdoor activities.

  • Ingredients:
    • 1 cup quinoa, rinsed
    • 2 cups water
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup cherry tomatoes, halved
    • 1 yellow bell pepper, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup lime juice (about 2 limes)
    • 2 tablespoons olive oil
    • 1 teaspoon cumin
    • Salt and pepper to taste
  • Steps:
    1. Bring the water to a boil in a medium saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.
    2. In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, bell pepper, red onion, and cilantro.
    3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
    4. Pour the lime dressing over the salad and toss to combine.
    5. Chill the salad for at least 1 hour before serving to let flavors meld.

    What makes it healthy: Quinoa is a complete protein, and this salad also provides vitamins from vegetables and healthy fats from the olive oil.

Vegetable & Hummus Wraps

 

These wraps are a nutrient-dense option that can be customized with colorful vegetables, making them visually appealing and packed with vitamins.

  • Ingredients:
    • 4 whole wheat wraps
    • 1 cup hummus
    • 1 cucumber, julienned
    • 1 carrot, julienned
    • 1 red bell pepper, sliced
    • 1 cup spinach leaves
    • 1 avocado, sliced
    • Lemon juice to taste
    • Salt and pepper to taste
  • Steps:
    1. Spread 1/4 cup of hummus evenly over each wrap.
    2. Layer with cucumber, carrot, bell pepper, spinach, and avocado slices.
    3. Sprinkle with lemon juice, salt, and pepper.
    4. Roll up each wrap tightly and slice in half. Secure with toothpicks if needed.
    5. Wrap in parchment for easy transport to the picnic.

    What makes it healthy: Whole wheat wraps provide fiber, and hummus adds protein. Fresh vegetables ensure vitamins and minerals with each bite.

Berry & Yogurt Parfaits

 

A refreshing and sweet treat that’s low in calories and added sugar, utilizing the natural sweetness of berries.

  • Ingredients:
    • 2 cups plain Greek yogurt
    • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 tablespoon honey
    • 1/2 cup granola
    • Mint leaves for garnish (optional)
  • Steps:
    1. In a bowl, mix Greek yogurt with honey.
    2. In clear cups or jars, layer with a spoonful of yogurt, followed by a layer of berries, and a sprinkle of granola.
    3. Repeat the layers until the cups are full, finishing with berries and granola on top.
    4. Garnish with mint leaves if desired.
    5. Keep refrigerated until ready to serve.

    What makes it healthy: Greek yogurt is high in protein and calcium, while berries are loaded with antioxidants. Honey provides natural sweetness without refined sugars.

Spinach & Feta Stuffed Peppers

 

A delightful and savory option that’s low in calories, high in fiber, and a good source of iron and calcium.

  • Ingredients:
    • 4 bell peppers, halved and seeded
    • 2 cups fresh spinach, chopped
    • 1/2 cup crumbled feta cheese
    • 1/4 cup quinoa, cooked
    • 1/4 cup chopped onion
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • Salt and pepper to taste
  • Steps:
    1. Preheat the oven to 375°F (190°C).
    2. In a pan, heat olive oil over medium heat. Add onion and garlic, sautéing until soft.
    3. Add chopped spinach to the pan, cooking until wilted.
    4. In a bowl, combine the cooked spinach mixture with quinoa and feta cheese. Season with salt and pepper.
    5. Stuff each bell pepper half with the spinach mixture.
    6. Arrange stuffed peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.

    What makes it healthy: This dish is rich in fiber, contains leafy greens for essential nutrients, and uses lean Greek feta for calcium and protein.

Chickpea & Avocado Lettuce Cups

 

These lettuce cups are a low-carb, high-protein option that’s refreshing and easy to assemble at a picnic. They’re perfect for those seeking a light yet satisfying option.

  • Ingredients:
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 1 ripe avocado, cubed
    • 1/4 cup red onion, finely chopped
    • 1/4 cup cherry tomatoes, diced
    • 1 tablespoon lime juice
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • Bibb lettuce leaves for cups
  • Steps:
    1. In a bowl, mash the chickpeas with a fork until roughly broken down.
    2. Add avocado cubes, red onion, and cherry tomatoes to the bowl.
    3. Drizzle with lime juice and olive oil, and season with salt and pepper.
    4. Toss to combine everything gently.
    5. Spoon the chickpea mixture onto Bibb lettuce leaves and serve immediately.

    What makes it healthy: Chickpeas provide plant-based protein and fiber while avocado offers healthy fats, making these lettuce cups a nutritious choice for weight loss.

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Healthy Recipes for Company Picnic Days

Grilled Lemon Herb Chicken Skewers

 

This dish is lean, protein-rich, and perfect for an outdoor event. Skewers provide portion control, making them a great choice for weight management.

  • Ingredients:
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    • 2 lemons, juiced
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon freshly chopped rosemary
    • 1 tablespoon freshly chopped thyme
    • Salt and pepper to taste
    • Skewers (if wooden, soak in water for at least 30 minutes)
  • Steps:
    1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
    2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
    3. Preheat the grill to medium-high heat.
    4. Thread the chicken pieces onto the skewers, leaving a little space between each piece.
    5. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
    6. Serve hot with some lemon wedges on the side.

    What makes it healthy: This recipe uses lean chicken breast and is rich in protein while incorporating fresh herbs for flavor without added sodium.

Quinoa & Black Bean Salad

 

A fiber-rich salad packed with plant-based protein that keeps you full and energized during outdoor activities.

  • Ingredients:
    • 1 cup quinoa, rinsed
    • 2 cups water
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup cherry tomatoes, halved
    • 1 yellow bell pepper, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup lime juice (about 2 limes)
    • 2 tablespoons olive oil
    • 1 teaspoon cumin
    • Salt and pepper to taste
  • Steps:
    1. Bring the water to a boil in a medium saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.
    2. In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, bell pepper, red onion, and cilantro.
    3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
    4. Pour the lime dressing over the salad and toss to combine.
    5. Chill the salad for at least 1 hour before serving to let flavors meld.

    What makes it healthy: Quinoa is a complete protein, and this salad also provides vitamins from vegetables and healthy fats from the olive oil.

Vegetable & Hummus Wraps

 

These wraps are a nutrient-dense option that can be customized with colorful vegetables, making them visually appealing and packed with vitamins.

  • Ingredients:
    • 4 whole wheat wraps
    • 1 cup hummus
    • 1 cucumber, julienned
    • 1 carrot, julienned
    • 1 red bell pepper, sliced
    • 1 cup spinach leaves
    • 1 avocado, sliced
    • Lemon juice to taste
    • Salt and pepper to taste
  • Steps:
    1. Spread 1/4 cup of hummus evenly over each wrap.
    2. Layer with cucumber, carrot, bell pepper, spinach, and avocado slices.
    3. Sprinkle with lemon juice, salt, and pepper.
    4. Roll up each wrap tightly and slice in half. Secure with toothpicks if needed.
    5. Wrap in parchment for easy transport to the picnic.

    What makes it healthy: Whole wheat wraps provide fiber, and hummus adds protein. Fresh vegetables ensure vitamins and minerals with each bite.

Berry & Yogurt Parfaits

 

A refreshing and sweet treat that’s low in calories and added sugar, utilizing the natural sweetness of berries.

  • Ingredients:
    • 2 cups plain Greek yogurt
    • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 tablespoon honey
    • 1/2 cup granola
    • Mint leaves for garnish (optional)
  • Steps:
    1. In a bowl, mix Greek yogurt with honey.
    2. In clear cups or jars, layer with a spoonful of yogurt, followed by a layer of berries, and a sprinkle of granola.
    3. Repeat the layers until the cups are full, finishing with berries and granola on top.
    4. Garnish with mint leaves if desired.
    5. Keep refrigerated until ready to serve.

    What makes it healthy: Greek yogurt is high in protein and calcium, while berries are loaded with antioxidants. Honey provides natural sweetness without refined sugars.

Spinach & Feta Stuffed Peppers

 

A delightful and savory option that’s low in calories, high in fiber, and a good source of iron and calcium.

  • Ingredients:
    • 4 bell peppers, halved and seeded
    • 2 cups fresh spinach, chopped
    • 1/2 cup crumbled feta cheese
    • 1/4 cup quinoa, cooked
    • 1/4 cup chopped onion
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • Salt and pepper to taste
  • Steps:
    1. Preheat the oven to 375°F (190°C).
    2. In a pan, heat olive oil over medium heat. Add onion and garlic, sautéing until soft.
    3. Add chopped spinach to the pan, cooking until wilted.
    4. In a bowl, combine the cooked spinach mixture with quinoa and feta cheese. Season with salt and pepper.
    5. Stuff each bell pepper half with the spinach mixture.
    6. Arrange stuffed peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.

    What makes it healthy: This dish is rich in fiber, contains leafy greens for essential nutrients, and uses lean Greek feta for calcium and protein.

Chickpea & Avocado Lettuce Cups

 

These lettuce cups are a low-carb, high-protein option that’s refreshing and easy to assemble at a picnic. They’re perfect for those seeking a light yet satisfying option.

  • Ingredients:
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 1 ripe avocado, cubed
    • 1/4 cup red onion, finely chopped
    • 1/4 cup cherry tomatoes, diced
    • 1 tablespoon lime juice
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • Bibb lettuce leaves for cups
  • Steps:
    1. In a bowl, mash the chickpeas with a fork until roughly broken down.
    2. Add avocado cubes, red onion, and cherry tomatoes to the bowl.
    3. Drizzle with lime juice and olive oil, and season with salt and pepper.
    4. Toss to combine everything gently.
    5. Spoon the chickpea mixture onto Bibb lettuce leaves and serve immediately.

    What makes it healthy: Chickpeas provide plant-based protein and fiber while avocado offers healthy fats, making these lettuce cups a nutritious choice for weight loss.

Grilled Lemon Herb Chicken Skewers

 

This dish is lean, protein-rich, and perfect for an outdoor event. Skewers provide portion control, making them a great choice for weight management.

  • Ingredients:
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    • 2 lemons, juiced
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 tablespoon freshly chopped rosemary
    • 1 tablespoon freshly chopped thyme
    • Salt and pepper to taste
    • Skewers (if wooden, soak in water for at least 30 minutes)
  • Steps:
    1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
    2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
    3. Preheat the grill to medium-high heat.
    4. Thread the chicken pieces onto the skewers, leaving a little space between each piece.
    5. Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
    6. Serve hot with some lemon wedges on the side.

    What makes it healthy: This recipe uses lean chicken breast and is rich in protein while incorporating fresh herbs for flavor without added sodium.

Quinoa & Black Bean Salad

 

A fiber-rich salad packed with plant-based protein that keeps you full and energized during outdoor activities.

  • Ingredients:
    • 1 cup quinoa, rinsed
    • 2 cups water
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 cup cherry tomatoes, halved
    • 1 yellow bell pepper, diced
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup lime juice (about 2 limes)
    • 2 tablespoons olive oil
    • 1 teaspoon cumin
    • Salt and pepper to taste
  • Steps:
    1. Bring the water to a boil in a medium saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.
    2. In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, bell pepper, red onion, and cilantro.
    3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
    4. Pour the lime dressing over the salad and toss to combine.
    5. Chill the salad for at least 1 hour before serving to let flavors meld.

    What makes it healthy: Quinoa is a complete protein, and this salad also provides vitamins from vegetables and healthy fats from the olive oil.

Vegetable & Hummus Wraps

 

These wraps are a nutrient-dense option that can be customized with colorful vegetables, making them visually appealing and packed with vitamins.

  • Ingredients:
    • 4 whole wheat wraps
    • 1 cup hummus
    • 1 cucumber, julienned
    • 1 carrot, julienned
    • 1 red bell pepper, sliced
    • 1 cup spinach leaves
    • 1 avocado, sliced
    • Lemon juice to taste
    • Salt and pepper to taste
  • Steps:
    1. Spread 1/4 cup of hummus evenly over each wrap.
    2. Layer with cucumber, carrot, bell pepper, spinach, and avocado slices.
    3. Sprinkle with lemon juice, salt, and pepper.
    4. Roll up each wrap tightly and slice in half. Secure with toothpicks if needed.
    5. Wrap in parchment for easy transport to the picnic.

    What makes it healthy: Whole wheat wraps provide fiber, and hummus adds protein. Fresh vegetables ensure vitamins and minerals with each bite.

Berry & Yogurt Parfaits

 

A refreshing and sweet treat that’s low in calories and added sugar, utilizing the natural sweetness of berries.

  • Ingredients:
    • 2 cups plain Greek yogurt
    • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 tablespoon honey
    • 1/2 cup granola
    • Mint leaves for garnish (optional)
  • Steps:
    1. In a bowl, mix Greek yogurt with honey.
    2. In clear cups or jars, layer with a spoonful of yogurt, followed by a layer of berries, and a sprinkle of granola.
    3. Repeat the layers until the cups are full, finishing with berries and granola on top.
    4. Garnish with mint leaves if desired.
    5. Keep refrigerated until ready to serve.

    What makes it healthy: Greek yogurt is high in protein and calcium, while berries are loaded with antioxidants. Honey provides natural sweetness without refined sugars.

Spinach & Feta Stuffed Peppers

 

A delightful and savory option that’s low in calories, high in fiber, and a good source of iron and calcium.

  • Ingredients:
    • 4 bell peppers, halved and seeded
    • 2 cups fresh spinach, chopped
    • 1/2 cup crumbled feta cheese
    • 1/4 cup quinoa, cooked
    • 1/4 cup chopped onion
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • Salt and pepper to taste
  • Steps:
    1. Preheat the oven to 375°F (190°C).
    2. In a pan, heat olive oil over medium heat. Add onion and garlic, sautéing until soft.
    3. Add chopped spinach to the pan, cooking until wilted.
    4. In a bowl, combine the cooked spinach mixture with quinoa and feta cheese. Season with salt and pepper.
    5. Stuff each bell pepper half with the spinach mixture.
    6. Arrange stuffed peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.

    What makes it healthy: This dish is rich in fiber, contains leafy greens for essential nutrients, and uses lean Greek feta for calcium and protein.

Chickpea & Avocado Lettuce Cups

 

These lettuce cups are a low-carb, high-protein option that’s refreshing and easy to assemble at a picnic. They’re perfect for those seeking a light yet satisfying option.

  • Ingredients:
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 1 ripe avocado, cubed
    • 1/4 cup red onion, finely chopped
    • 1/4 cup cherry tomatoes, diced
    • 1 tablespoon lime juice
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • Bibb lettuce leaves for cups
  • Steps:
    1. In a bowl, mash the chickpeas with a fork until roughly broken down.
    2. Add avocado cubes, red onion, and cherry tomatoes to the bowl.
    3. Drizzle with lime juice and olive oil, and season with salt and pepper.
    4. Toss to combine everything gently.
    5. Spoon the chickpea mixture onto Bibb lettuce leaves and serve immediately.

    What makes it healthy: Chickpeas provide plant-based protein and fiber while avocado offers healthy fats, making these lettuce cups a nutritious choice for weight loss.

woman laying on a field of grass smiling

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

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“The Curex staff has been professional, efficient, and really focused on my individual needs.”
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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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