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Healthy Recipes for Cyber Monday

Discover delicious and healthy recipes to keep you energized during Cyber Monday shopping. Enjoy guilt-free treats that boost your day!
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Grilled Herb-Crusted Cod with Brussels Sprouts

 

This light, flavorful dish is perfect for a nourishing Cyber Monday meal. Cod is low in calories and high in protein, making it an excellent option for weight loss. Brussels sprouts are full of vitamins C and K, and they add a fiber boost to keep you full longer.

Ingredients:

  • 4 cod fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups Brussels sprouts, halved

Steps:

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix olive oil, lemon juice, garlic, thyme, oregano, salt, and pepper.
  3. Brush the cod fillets and Brussels sprouts with the herb mixture.
  4. Grill the cod for 4-5 minutes on each side until the fish flakes easily.
  5. Grill the Brussels sprouts for 6-8 minutes until tender and lightly charred.
  6. Serve cod with Brussels sprouts and enjoy a superbly healthy meal.

Quinoa & Black Bean Stuffed Peppers

 

This recipe combines the benefits of quinoa and black beans, providing a high protein and fiber meal while being low in fat. Bell peppers are a rich source of antioxidants and vitamins. This dish is colorful, filling, and perfect for maintaining energy levels through busy online shopping deals.

Ingredients:

  • 4 large bell peppers, halved and seeded
  • 1 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup chopped fresh cilantro

Steps:

  1. Preheat oven to 375°F (190°C).
  2. In a saucepan, combine quinoa and broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  3. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
  4. Add black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Mix well.
  5. Combine quinoa with the mixture and spoon into the halved bell peppers.
  6. Arrange peppers in a baking dish and bake for 25-30 minutes.
  7. Garnish with cilantro before serving.

Chickpea and Spinach Salad with Lemon-Tahini Dressing

 

Chickpeas are a great source of plant-based protein and fiber. Coupled with nutrient-rich spinach, this salad is both refreshing and satisfying. The lemon-tahini dressing adds healthy fats, making this salad an excellent meal to keep you going while searching for the best Cyber Monday deals.

Ingredients:

  • 2 cups baby spinach
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • Salt and pepper to taste

Steps:

  1. In a bowl, toss spinach, chickpeas, cucumber, tomatoes, and onion.
  2. In another bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper.
  3. Pour dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for up to 2 hours to let flavors meld.

Sweet Potato and Kale Frittata

 

This frittata is perfect for brunch or a light dinner. Sweet potatoes provide complex carbohydrates and are rich in beta-carotene, while kale is loaded with vitamins A, C, and K. Eggs offer high-quality protein, making this meal nutritionally balanced for Cyber Monday.

Ingredients:

  • 6 large eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 sweet potato, peeled and diced
  • 2 cups chopped kale
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chopped fresh basil (optional)

Steps:

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk eggs, milk, salt, and pepper.
  3. Heat olive oil in an ovenproof skillet over medium heat. Cook sweet potato until tender.
  4. Add kale and cook until wilted.
  5. Pour egg mixture into the skillet. Sprinkle with feta cheese and basil.
  6. Cook for 5 minutes until edges begin to set, then transfer to the oven.
  7. Bake for 15-20 minutes until the center is firm.

Zucchini Noodles with Avocado Pesto and Roasted Tomatoes

 

This dish offers a low-carb alternative to traditional pasta. Zucchini noodles are high in fiber and water, aiding in satiety. Avocado provides healthy fats and creaminess to the pesto, while roasted tomatoes contribute antioxidants and a burst of flavor.

Ingredients:

  • 4 medium zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 avocado, pitted and peeled
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1/4 cup pine nuts
  • 3 tablespoons water

Steps:

  1. Preheat oven to 400°F (200°C). Toss tomatoes with olive oil, salt, and pepper, and roast for 15-20 minutes.
  2. In a food processor, blend avocado, basil, garlic, lemon juice, pine nuts, and water until smooth. Add salt and pepper to taste.
  3. Toss zucchini noodles with avocado pesto until well coated.
  4. Top with roasted tomatoes and serve fresh.

Cauliflower Rice Stir-Fry with Tofu and Vegetables

 

This stir-fry is a low-carb, protein-packed option that is both filling and flavorful. Cauliflower rice is a great substitute for traditional rice, providing fewer calories. Tofu is an excellent source of plant-based protein, and the assortment of vegetables adds fiber and essential nutrients.

Ingredients:

  • 1 block firm tofu, pressed and cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 head of cauliflower, riced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar

Steps:

  1. In a bowl, marinate tofu in 1 tablespoon soy sauce for 10 minutes.
  2. Heat olive oil in a pan, and sauté tofu until golden brown. Remove and set aside.
  3. In the same pan, add garlic and ginger. Cook until fragrant.
  4. Add broccoli, carrots, and bell pepper, and stir-fry for 5 minutes until tender.
  5. Add cauliflower rice, soy sauce, and rice vinegar, stirring well to combine.
  6. Return the tofu to the pan, and add green onions. Cook for an additional 2 minutes.
  7. Serve hot and enjoy your healthy Cyber Monday treat.

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Healthy Recipes for Cyber Monday

Grilled Herb-Crusted Cod with Brussels Sprouts

 

This light, flavorful dish is perfect for a nourishing Cyber Monday meal. Cod is low in calories and high in protein, making it an excellent option for weight loss. Brussels sprouts are full of vitamins C and K, and they add a fiber boost to keep you full longer.

Ingredients:

  • 4 cod fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups Brussels sprouts, halved

Steps:

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix olive oil, lemon juice, garlic, thyme, oregano, salt, and pepper.
  3. Brush the cod fillets and Brussels sprouts with the herb mixture.
  4. Grill the cod for 4-5 minutes on each side until the fish flakes easily.
  5. Grill the Brussels sprouts for 6-8 minutes until tender and lightly charred.
  6. Serve cod with Brussels sprouts and enjoy a superbly healthy meal.

Quinoa & Black Bean Stuffed Peppers

 

This recipe combines the benefits of quinoa and black beans, providing a high protein and fiber meal while being low in fat. Bell peppers are a rich source of antioxidants and vitamins. This dish is colorful, filling, and perfect for maintaining energy levels through busy online shopping deals.

Ingredients:

  • 4 large bell peppers, halved and seeded
  • 1 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup chopped fresh cilantro

Steps:

  1. Preheat oven to 375°F (190°C).
  2. In a saucepan, combine quinoa and broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  3. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
  4. Add black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Mix well.
  5. Combine quinoa with the mixture and spoon into the halved bell peppers.
  6. Arrange peppers in a baking dish and bake for 25-30 minutes.
  7. Garnish with cilantro before serving.

Chickpea and Spinach Salad with Lemon-Tahini Dressing

 

Chickpeas are a great source of plant-based protein and fiber. Coupled with nutrient-rich spinach, this salad is both refreshing and satisfying. The lemon-tahini dressing adds healthy fats, making this salad an excellent meal to keep you going while searching for the best Cyber Monday deals.

Ingredients:

  • 2 cups baby spinach
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • Salt and pepper to taste

Steps:

  1. In a bowl, toss spinach, chickpeas, cucumber, tomatoes, and onion.
  2. In another bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper.
  3. Pour dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for up to 2 hours to let flavors meld.

Sweet Potato and Kale Frittata

 

This frittata is perfect for brunch or a light dinner. Sweet potatoes provide complex carbohydrates and are rich in beta-carotene, while kale is loaded with vitamins A, C, and K. Eggs offer high-quality protein, making this meal nutritionally balanced for Cyber Monday.

Ingredients:

  • 6 large eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 sweet potato, peeled and diced
  • 2 cups chopped kale
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chopped fresh basil (optional)

Steps:

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk eggs, milk, salt, and pepper.
  3. Heat olive oil in an ovenproof skillet over medium heat. Cook sweet potato until tender.
  4. Add kale and cook until wilted.
  5. Pour egg mixture into the skillet. Sprinkle with feta cheese and basil.
  6. Cook for 5 minutes until edges begin to set, then transfer to the oven.
  7. Bake for 15-20 minutes until the center is firm.

Zucchini Noodles with Avocado Pesto and Roasted Tomatoes

 

This dish offers a low-carb alternative to traditional pasta. Zucchini noodles are high in fiber and water, aiding in satiety. Avocado provides healthy fats and creaminess to the pesto, while roasted tomatoes contribute antioxidants and a burst of flavor.

Ingredients:

  • 4 medium zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 avocado, pitted and peeled
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1/4 cup pine nuts
  • 3 tablespoons water

Steps:

  1. Preheat oven to 400°F (200°C). Toss tomatoes with olive oil, salt, and pepper, and roast for 15-20 minutes.
  2. In a food processor, blend avocado, basil, garlic, lemon juice, pine nuts, and water until smooth. Add salt and pepper to taste.
  3. Toss zucchini noodles with avocado pesto until well coated.
  4. Top with roasted tomatoes and serve fresh.

Cauliflower Rice Stir-Fry with Tofu and Vegetables

 

This stir-fry is a low-carb, protein-packed option that is both filling and flavorful. Cauliflower rice is a great substitute for traditional rice, providing fewer calories. Tofu is an excellent source of plant-based protein, and the assortment of vegetables adds fiber and essential nutrients.

Ingredients:

  • 1 block firm tofu, pressed and cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 head of cauliflower, riced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar

Steps:

  1. In a bowl, marinate tofu in 1 tablespoon soy sauce for 10 minutes.
  2. Heat olive oil in a pan, and sauté tofu until golden brown. Remove and set aside.
  3. In the same pan, add garlic and ginger. Cook until fragrant.
  4. Add broccoli, carrots, and bell pepper, and stir-fry for 5 minutes until tender.
  5. Add cauliflower rice, soy sauce, and rice vinegar, stirring well to combine.
  6. Return the tofu to the pan, and add green onions. Cook for an additional 2 minutes.
  7. Serve hot and enjoy your healthy Cyber Monday treat.

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Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

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Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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