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Healthy Recipes for Eid al-Fitr

Discover delicious and healthy Eid al-Fitr recipes that everyone will love. Enjoy a festive feast while maintaining your well-being and balanced nutrition.
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Grilled Chicken Shawarma

 

This Grilled Chicken Shawarma is a delectable dish that maintains traditional flavors while being healthier. Chicken, a lean protein source, is marinated and grilled instead of fried, cutting down on fat while preserving taste.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, salt, and pepper to create the marinade.
  2. Add chicken breasts to the mixture, ensuring they're fully coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked, with an internal temperature of 165°F (75°C).
  4. Let the grilled chicken rest for a few minutes before slicing it.
  5. Serve the chicken atop a salad, in whole-grain wraps, or with grilled vegetables.

The use of grilling instead of pan-frying reduces fat content, and spices enhance flavor without added calories.

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Quinoa Tabbouleh

 

Quinoa Tabbouleh is a refreshing, light dish that combines fresh herbs, vegetables, and quinoa to create a nutritious meal ideal for Eid al-Fitr. This dish is high in protein and fiber, making it satisfying and great for weight loss.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 bunch parsley, finely chopped
  • 1/2 bunch mint, finely chopped
  • 4 tomatoes, diced
  • 1 cucumber, diced
  • Juice of 2 lemons
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water and drain. Cook it in a saucepan with 2 cups of water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until water is absorbed.
  2. Remove from heat and let it cool.
  3. In a large bowl, combine the cooled quinoa, parsley, mint, tomatoes, and cucumber.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the quinoa salad and mix well. Adjust the seasoning as needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.

This recipe is healthy because quinoa is a complete protein and rich in vitamins, while the herbs add antioxidants and fresh flavors without extra calories or sodium.

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Carbohydrates

gr.

Sugar

gr.

Fats

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Proteins

Calories

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Baked Falafel Patties

 

Baked Falafel Patties offer the traditional falafel taste without the extra oil from frying. Chickpeas provide a rich source of protein and fiber, making them an excellent choice for weight management.

Ingredients:

  • 2 cups dried chickpeas, soaked overnight and drained
  • 1 onion, chopped
  • 2 cloves garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is granular but holds together when pressed.
  3. Form the mixture into small patties and place them on the prepared baking sheet.
  4. Brush the patties with olive oil and sprinkle sesame seeds on top if desired.
  5. Bake for 25-30 minutes, flipping halfway through, or until golden brown and crisp.
  6. Serve with a side salad or in whole-grain pita bread.

The baking method eliminates the need for excessive oil, keeping these patties low in fat while remaining high in plant-based nutrition.

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Cauliflower Pilaf

 

Cauliflower Pilaf is a delightful alternative to traditional rice pilaf, offering fewer carbohydrates and calories. It's a creatively healthy dish that still satisfies the tastes and textures expected during Eid meals.

Ingredients:

  • 1 large cauliflower, grated or riced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 1/4 cup slivered almonds, toasted
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of cilantro leaves for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Sauté onion until soft and translucent.
  2. Add garlic, carrots, and peas, cooking for another 5 minutes until vegetables are tender.
  3. Stir in the grated cauliflower, cumin, turmeric, salt, and pepper, mixing well to combine all ingredients.
  4. Cover the skillet and let the mixture steam for about 5 minutes, stirring occasionally.
  5. Add toasted almonds and toss gently.
  6. Garnish with cilantro leaves before serving.

Replacing rice with cauliflower reduces carbohydrate content, aiding in weight management while increasing vegetable intakes like vitamins and minerals.

Fruit and Nut Energy Balls

 

Fruit and Nut Energy Balls serve as a healthy dessert alternative for Eid al-Fitr, offering natural sweetness and satiation through dried fruits and nuts. Packed with fiber and healthy fats, they offer sustained energy without refined sugars.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup shredded coconut (unsweetened)
  • 1/4 cup dark chocolate chips (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions:

  1. Place dates in a bowl of hot water for about 10 minutes to soften. Drain well.
  2. In a food processor, combine almonds, walnuts, and shredded coconut. Pulse to form a coarse meal.
  3. Add the softened dates, cinnamon, and salt to the processor. Blend until the mixture begins to clump together.
  4. Fold in dark chocolate chips if using.
  5. Using your hands, form the mixture into small balls. If the mixture is too sticky, lightly coat your hands with water or additional coconut.
  6. Place the energy balls on a tray and refrigerate for at least 30 minutes to set.

With no added sugars and loaded with natural ingredients, these energy balls provide essential nutrients and a sweet finish to your feast, promoting healthy indulgence.

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Quinoa Tabbouleh

 

Quinoa Tabbouleh is a refreshing, light dish that combines fresh herbs, vegetables, and quinoa to create a nutritious meal ideal for Eid al-Fitr. This dish is high in protein and fiber, making it satisfying and great for weight loss.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 bunch parsley, finely chopped
  • 1/2 bunch mint, finely chopped
  • 4 tomatoes, diced
  • 1 cucumber, diced
  • Juice of 2 lemons
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water and drain. Cook it in a saucepan with 2 cups of water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until water is absorbed.
  2. Remove from heat and let it cool.
  3. In a large bowl, combine the cooled quinoa, parsley, mint, tomatoes, and cucumber.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the quinoa salad and mix well. Adjust the seasoning as needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.

This recipe is healthy because quinoa is a complete protein and rich in vitamins, while the herbs add antioxidants and fresh flavors without extra calories or sodium.

Grilled Chicken Shawarma

 

This Grilled Chicken Shawarma is a delectable dish that maintains traditional flavors while being healthier. Chicken, a lean protein source, is marinated and grilled instead of fried, cutting down on fat while preserving taste.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, salt, and pepper to create the marinade.
  2. Add chicken breasts to the mixture, ensuring they're fully coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked, with an internal temperature of 165°F (75°C).
  4. Let the grilled chicken rest for a few minutes before slicing it.
  5. Serve the chicken atop a salad, in whole-grain wraps, or with grilled vegetables.

The use of grilling instead of pan-frying reduces fat content, and spices enhance flavor without added calories.

Zucchini and Lentil Soup

 

Zucchini and Lentil Soup is perfect for a nutritious and hydrating start to the Eid feast. It's packed with plant-based proteins, fiber, and vitamins, all of which support weight loss and overall health.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 zucchinis, chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of fresh spinach

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
  2. Add the garlic and cook for another minute before stirring in the chopped zucchini.
  3. Place the lentils in the pot, followed by the vegetable broth, cumin, turmeric, salt, and pepper.
  4. Bring the mixture to a boil, reduce the heat, and let it simmer for about 20-25 minutes or until the lentils are tender.
  5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  6. Serve hot, optionally garnishing with fresh herbs.

This soup is low in calories yet high in protein and fiber, keeping you full while maintaining controlled calorie intake.

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Quinoa Tabbouleh

 

Quinoa Tabbouleh is a refreshing, light dish that combines fresh herbs, vegetables, and quinoa to create a nutritious meal ideal for Eid al-Fitr. This dish is high in protein and fiber, making it satisfying and great for weight loss.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 bunch parsley, finely chopped
  • 1/2 bunch mint, finely chopped
  • 4 tomatoes, diced
  • 1 cucumber, diced
  • Juice of 2 lemons
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water and drain. Cook it in a saucepan with 2 cups of water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until water is absorbed.
  2. Remove from heat and let it cool.
  3. In a large bowl, combine the cooled quinoa, parsley, mint, tomatoes, and cucumber.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the quinoa salad and mix well. Adjust the seasoning as needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.

This recipe is healthy because quinoa is a complete protein and rich in vitamins, while the herbs add antioxidants and fresh flavors without extra calories or sodium.

Grilled Chicken Shawarma

 

This Grilled Chicken Shawarma is a delectable dish that maintains traditional flavors while being healthier. Chicken, a lean protein source, is marinated and grilled instead of fried, cutting down on fat while preserving taste.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, salt, and pepper to create the marinade.
  2. Add chicken breasts to the mixture, ensuring they're fully coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked, with an internal temperature of 165°F (75°C).
  4. Let the grilled chicken rest for a few minutes before slicing it.
  5. Serve the chicken atop a salad, in whole-grain wraps, or with grilled vegetables.

The use of grilling instead of pan-frying reduces fat content, and spices enhance flavor without added calories.

Zucchini and Lentil Soup

 

Zucchini and Lentil Soup is perfect for a nutritious and hydrating start to the Eid feast. It's packed with plant-based proteins, fiber, and vitamins, all of which support weight loss and overall health.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 zucchinis, chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of fresh spinach

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
  2. Add the garlic and cook for another minute before stirring in the chopped zucchini.
  3. Place the lentils in the pot, followed by the vegetable broth, cumin, turmeric, salt, and pepper.
  4. Bring the mixture to a boil, reduce the heat, and let it simmer for about 20-25 minutes or until the lentils are tender.
  5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  6. Serve hot, optionally garnishing with fresh herbs.

This soup is low in calories yet high in protein and fiber, keeping you full while maintaining controlled calorie intake.

Baked Falafel Patties

 

Baked Falafel Patties offer the traditional falafel taste without the extra oil from frying. Chickpeas provide a rich source of protein and fiber, making them an excellent choice for weight management.

Ingredients:

  • 2 cups dried chickpeas, soaked overnight and drained
  • 1 onion, chopped
  • 2 cloves garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is granular but holds together when pressed.
  3. Form the mixture into small patties and place them on the prepared baking sheet.
  4. Brush the patties with olive oil and sprinkle sesame seeds on top if desired.
  5. Bake for 25-30 minutes, flipping halfway through, or until golden brown and crisp.
  6. Serve with a side salad or in whole-grain pita bread.

The baking method eliminates the need for excessive oil, keeping these patties low in fat while remaining high in plant-based nutrition.

Cauliflower Pilaf

 

Cauliflower Pilaf is a delightful alternative to traditional rice pilaf, offering fewer carbohydrates and calories. It's a creatively healthy dish that still satisfies the tastes and textures expected during Eid meals.

Ingredients:

  • 1 large cauliflower, grated or riced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 1/4 cup slivered almonds, toasted
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of cilantro leaves for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Sauté onion until soft and translucent.
  2. Add garlic, carrots, and peas, cooking for another 5 minutes until vegetables are tender.
  3. Stir in the grated cauliflower, cumin, turmeric, salt, and pepper, mixing well to combine all ingredients.
  4. Cover the skillet and let the mixture steam for about 5 minutes, stirring occasionally.
  5. Add toasted almonds and toss gently.
  6. Garnish with cilantro leaves before serving.

Replacing rice with cauliflower reduces carbohydrate content, aiding in weight management while increasing vegetable intakes like vitamins and minerals.

Fruit and Nut Energy Balls

 

Fruit and Nut Energy Balls serve as a healthy dessert alternative for Eid al-Fitr, offering natural sweetness and satiation through dried fruits and nuts. Packed with fiber and healthy fats, they offer sustained energy without refined sugars.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup shredded coconut (unsweetened)
  • 1/4 cup dark chocolate chips (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions:

  1. Place dates in a bowl of hot water for about 10 minutes to soften. Drain well.
  2. In a food processor, combine almonds, walnuts, and shredded coconut. Pulse to form a coarse meal.
  3. Add the softened dates, cinnamon, and salt to the processor. Blend until the mixture begins to clump together.
  4. Fold in dark chocolate chips if using.
  5. Using your hands, form the mixture into small balls. If the mixture is too sticky, lightly coat your hands with water or additional coconut.
  6. Place the energy balls on a tray and refrigerate for at least 30 minutes to set.

With no added sugars and loaded with natural ingredients, these energy balls provide essential nutrients and a sweet finish to your feast, promoting healthy indulgence.

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Healthy Recipes for Eid al-Fitr

Quinoa Tabbouleh

 

Quinoa Tabbouleh is a refreshing, light dish that combines fresh herbs, vegetables, and quinoa to create a nutritious meal ideal for Eid al-Fitr. This dish is high in protein and fiber, making it satisfying and great for weight loss.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 bunch parsley, finely chopped
  • 1/2 bunch mint, finely chopped
  • 4 tomatoes, diced
  • 1 cucumber, diced
  • Juice of 2 lemons
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water and drain. Cook it in a saucepan with 2 cups of water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until water is absorbed.
  2. Remove from heat and let it cool.
  3. In a large bowl, combine the cooled quinoa, parsley, mint, tomatoes, and cucumber.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the quinoa salad and mix well. Adjust the seasoning as needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.

This recipe is healthy because quinoa is a complete protein and rich in vitamins, while the herbs add antioxidants and fresh flavors without extra calories or sodium.

Grilled Chicken Shawarma

 

This Grilled Chicken Shawarma is a delectable dish that maintains traditional flavors while being healthier. Chicken, a lean protein source, is marinated and grilled instead of fried, cutting down on fat while preserving taste.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, salt, and pepper to create the marinade.
  2. Add chicken breasts to the mixture, ensuring they're fully coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked, with an internal temperature of 165°F (75°C).
  4. Let the grilled chicken rest for a few minutes before slicing it.
  5. Serve the chicken atop a salad, in whole-grain wraps, or with grilled vegetables.

The use of grilling instead of pan-frying reduces fat content, and spices enhance flavor without added calories.

Zucchini and Lentil Soup

 

Zucchini and Lentil Soup is perfect for a nutritious and hydrating start to the Eid feast. It's packed with plant-based proteins, fiber, and vitamins, all of which support weight loss and overall health.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 zucchinis, chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of fresh spinach

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
  2. Add the garlic and cook for another minute before stirring in the chopped zucchini.
  3. Place the lentils in the pot, followed by the vegetable broth, cumin, turmeric, salt, and pepper.
  4. Bring the mixture to a boil, reduce the heat, and let it simmer for about 20-25 minutes or until the lentils are tender.
  5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  6. Serve hot, optionally garnishing with fresh herbs.

This soup is low in calories yet high in protein and fiber, keeping you full while maintaining controlled calorie intake.

Baked Falafel Patties

 

Baked Falafel Patties offer the traditional falafel taste without the extra oil from frying. Chickpeas provide a rich source of protein and fiber, making them an excellent choice for weight management.

Ingredients:

  • 2 cups dried chickpeas, soaked overnight and drained
  • 1 onion, chopped
  • 2 cloves garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is granular but holds together when pressed.
  3. Form the mixture into small patties and place them on the prepared baking sheet.
  4. Brush the patties with olive oil and sprinkle sesame seeds on top if desired.
  5. Bake for 25-30 minutes, flipping halfway through, or until golden brown and crisp.
  6. Serve with a side salad or in whole-grain pita bread.

The baking method eliminates the need for excessive oil, keeping these patties low in fat while remaining high in plant-based nutrition.

Cauliflower Pilaf

 

Cauliflower Pilaf is a delightful alternative to traditional rice pilaf, offering fewer carbohydrates and calories. It's a creatively healthy dish that still satisfies the tastes and textures expected during Eid meals.

Ingredients:

  • 1 large cauliflower, grated or riced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 1/4 cup slivered almonds, toasted
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of cilantro leaves for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Sauté onion until soft and translucent.
  2. Add garlic, carrots, and peas, cooking for another 5 minutes until vegetables are tender.
  3. Stir in the grated cauliflower, cumin, turmeric, salt, and pepper, mixing well to combine all ingredients.
  4. Cover the skillet and let the mixture steam for about 5 minutes, stirring occasionally.
  5. Add toasted almonds and toss gently.
  6. Garnish with cilantro leaves before serving.

Replacing rice with cauliflower reduces carbohydrate content, aiding in weight management while increasing vegetable intakes like vitamins and minerals.

Fruit and Nut Energy Balls

 

Fruit and Nut Energy Balls serve as a healthy dessert alternative for Eid al-Fitr, offering natural sweetness and satiation through dried fruits and nuts. Packed with fiber and healthy fats, they offer sustained energy without refined sugars.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup shredded coconut (unsweetened)
  • 1/4 cup dark chocolate chips (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions:

  1. Place dates in a bowl of hot water for about 10 minutes to soften. Drain well.
  2. In a food processor, combine almonds, walnuts, and shredded coconut. Pulse to form a coarse meal.
  3. Add the softened dates, cinnamon, and salt to the processor. Blend until the mixture begins to clump together.
  4. Fold in dark chocolate chips if using.
  5. Using your hands, form the mixture into small balls. If the mixture is too sticky, lightly coat your hands with water or additional coconut.
  6. Place the energy balls on a tray and refrigerate for at least 30 minutes to set.

With no added sugars and loaded with natural ingredients, these energy balls provide essential nutrients and a sweet finish to your feast, promoting healthy indulgence.

Quinoa Tabbouleh

 

Quinoa Tabbouleh is a refreshing, light dish that combines fresh herbs, vegetables, and quinoa to create a nutritious meal ideal for Eid al-Fitr. This dish is high in protein and fiber, making it satisfying and great for weight loss.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 bunch parsley, finely chopped
  • 1/2 bunch mint, finely chopped
  • 4 tomatoes, diced
  • 1 cucumber, diced
  • Juice of 2 lemons
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa under cold water and drain. Cook it in a saucepan with 2 cups of water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until water is absorbed.
  2. Remove from heat and let it cool.
  3. In a large bowl, combine the cooled quinoa, parsley, mint, tomatoes, and cucumber.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the quinoa salad and mix well. Adjust the seasoning as needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.

This recipe is healthy because quinoa is a complete protein and rich in vitamins, while the herbs add antioxidants and fresh flavors without extra calories or sodium.

Grilled Chicken Shawarma

 

This Grilled Chicken Shawarma is a delectable dish that maintains traditional flavors while being healthier. Chicken, a lean protein source, is marinated and grilled instead of fried, cutting down on fat while preserving taste.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, salt, and pepper to create the marinade.
  2. Add chicken breasts to the mixture, ensuring they're fully coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked, with an internal temperature of 165°F (75°C).
  4. Let the grilled chicken rest for a few minutes before slicing it.
  5. Serve the chicken atop a salad, in whole-grain wraps, or with grilled vegetables.

The use of grilling instead of pan-frying reduces fat content, and spices enhance flavor without added calories.

Zucchini and Lentil Soup

 

Zucchini and Lentil Soup is perfect for a nutritious and hydrating start to the Eid feast. It's packed with plant-based proteins, fiber, and vitamins, all of which support weight loss and overall health.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 zucchinis, chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of fresh spinach

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
  2. Add the garlic and cook for another minute before stirring in the chopped zucchini.
  3. Place the lentils in the pot, followed by the vegetable broth, cumin, turmeric, salt, and pepper.
  4. Bring the mixture to a boil, reduce the heat, and let it simmer for about 20-25 minutes or until the lentils are tender.
  5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  6. Serve hot, optionally garnishing with fresh herbs.

This soup is low in calories yet high in protein and fiber, keeping you full while maintaining controlled calorie intake.

Baked Falafel Patties

 

Baked Falafel Patties offer the traditional falafel taste without the extra oil from frying. Chickpeas provide a rich source of protein and fiber, making them an excellent choice for weight management.

Ingredients:

  • 2 cups dried chickpeas, soaked overnight and drained
  • 1 onion, chopped
  • 2 cloves garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is granular but holds together when pressed.
  3. Form the mixture into small patties and place them on the prepared baking sheet.
  4. Brush the patties with olive oil and sprinkle sesame seeds on top if desired.
  5. Bake for 25-30 minutes, flipping halfway through, or until golden brown and crisp.
  6. Serve with a side salad or in whole-grain pita bread.

The baking method eliminates the need for excessive oil, keeping these patties low in fat while remaining high in plant-based nutrition.

Cauliflower Pilaf

 

Cauliflower Pilaf is a delightful alternative to traditional rice pilaf, offering fewer carbohydrates and calories. It's a creatively healthy dish that still satisfies the tastes and textures expected during Eid meals.

Ingredients:

  • 1 large cauliflower, grated or riced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup carrots, diced
  • 1/2 cup peas
  • 1/4 cup slivered almonds, toasted
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Handful of cilantro leaves for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Sauté onion until soft and translucent.
  2. Add garlic, carrots, and peas, cooking for another 5 minutes until vegetables are tender.
  3. Stir in the grated cauliflower, cumin, turmeric, salt, and pepper, mixing well to combine all ingredients.
  4. Cover the skillet and let the mixture steam for about 5 minutes, stirring occasionally.
  5. Add toasted almonds and toss gently.
  6. Garnish with cilantro leaves before serving.

Replacing rice with cauliflower reduces carbohydrate content, aiding in weight management while increasing vegetable intakes like vitamins and minerals.

Fruit and Nut Energy Balls

 

Fruit and Nut Energy Balls serve as a healthy dessert alternative for Eid al-Fitr, offering natural sweetness and satiation through dried fruits and nuts. Packed with fiber and healthy fats, they offer sustained energy without refined sugars.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup shredded coconut (unsweetened)
  • 1/4 cup dark chocolate chips (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions:

  1. Place dates in a bowl of hot water for about 10 minutes to soften. Drain well.
  2. In a food processor, combine almonds, walnuts, and shredded coconut. Pulse to form a coarse meal.
  3. Add the softened dates, cinnamon, and salt to the processor. Blend until the mixture begins to clump together.
  4. Fold in dark chocolate chips if using.
  5. Using your hands, form the mixture into small balls. If the mixture is too sticky, lightly coat your hands with water or additional coconut.
  6. Place the energy balls on a tray and refrigerate for at least 30 minutes to set.

With no added sugars and loaded with natural ingredients, these energy balls provide essential nutrients and a sweet finish to your feast, promoting healthy indulgence.

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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