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Healthy Recipes for Father’s Day

Discover delicious and healthy recipes to make Father’s Day special. Enjoy nutritious meals that dad will love and celebrate in a wholesome way.
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Baked Salmon with Asparagus and Spinach

 

Baked Salmon with Asparagus and Spinach is not only an elegant dish perfect for Father's Day, but it is also packed with omega-3 fatty acids, antioxidants, and fiber.

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 4 cups baby spinach
  • 2 lemons, sliced
  • 2 tbsp olive oil
  • Fresh dill, for garnish
  • Salt and pepper to taste

Steps:

  1. Preheat oven to 375°F (190°C). Place salmon fillets in a baking dish and arrange asparagus around them.
  2. Drizzle olive oil over salmon and asparagus. Season with salt and pepper and lay lemon slices over salmon.
  3. Bake in the oven for 15-20 minutes until salmon is cooked through and asparagus is tender.
  4. Meanwhile, wilt spinach in a skillet over medium heat with a splash of olive oil until just tender.
  5. Serve salmon atop spinach and garnish with fresh dill.

Why it's healthy: This dish supports heart health and inflammation reduction while providing a full spectrum of essential nutrients.

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Grilled Lemon Herb Chicken with Quinoa Salad

 

This Grilled Lemon Herb Chicken with Quinoa Salad is a delightful combination that packs flavor and nutrition, making it perfect for Father's Day. The chicken is marinated in a zesty lemon herb mixture, while the quinoa salad is light, refreshing, and bursting with vitamins and minerals.

Ingredients:

  • 2 chicken breasts
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 1 avocado, diced
  • 2 tbsp chopped fresh parsley

Steps:

  1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, thyme, salt, and pepper. Marinate chicken in this mixture for at least 1 hour in the refrigerator.
  2. While the chicken is marinating, rinse quinoa under cold water and bring 2 cups of water to a boil in a saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Let quinoa cool, then combine with cucumber, cherry tomatoes, red onion, avocado, and parsley in a large bowl.
  4. Preheat grill to medium-high heat, and cook marinated chicken for about 6-7 minutes on each side until fully cooked.
  5. Slice grilled chicken and serve over quinoa salad.

Why it's healthy: This meal is high in protein, fiber, healthy fats, and essential vitamins, which help support weight loss and overall health.

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Proteins

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Stuffed Bell Peppers with Turkey and Black Beans

 

Stuffed Bell Peppers with Turkey and Black Beans are a delicious, satisfying, and nutrient-dense meal to celebrate Father's Day while promoting a leaner physique.

Ingredients:

  • 4 bell peppers, halved and seeds removed
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup salsa
  • ½ cup shredded cheese (optional)

Steps:

  1. Preheat oven to 375°F (190°C). Place bell peppers on a baking sheet.
  2. In a skillet, cook onion and garlic until softened. Add turkey and cook until browned.
  3. Mix in black beans, rice, cumin, chili powder, and half of the salsa.
  4. Fill each bell pepper half with the turkey mixture and top with remaining salsa.
  5. Bake for 25-30 minutes until peppers are tender. Optional: Top with cheese and bake for additional 5 minutes until melted.

Why it's healthy: High-protein turkey and fiber-rich black beans make this dish both satisfying and conducive to weight loss.

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Cauliflower Crust Pizza

 

This Cauliflower Crust Pizza is a perfect guilt-free indulgence for Father's Day that allows for enjoying pizza without the carbohydrates and calories of traditional dough.

Ingredients:

  • 1 head cauliflower, riced
  • 1 egg, beaten
  • ½ cup mozzarella, shredded
  • 1 tsp oregano
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • Your favorite pizza toppings (e.g., spinach, mushrooms, olives, etc.)
  • Additional mozzarella for topping

Steps:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Steam riced cauliflower for 4-5 minutes until tender. Squeeze out excess moisture with a clean towel.
  3. Combine cauliflower, egg, mozzarella, oregano, garlic powder, salt, and pepper in a bowl.
  4. Shape mixture into a pizza crust on the parchment-lined baking sheet.
  5. Bake for 10-15 minutes until golden. Remove and add tomato sauce, toppings, and additional mozzarella.
  6. Bake for another 10 minutes until cheese is melted and bubbly.

Why it's healthy: By substituting a cauliflower crust for traditional dough, this pizza reduces carbs significantly and increases vegetable intake.

Zoodle Shrimp Scampi

 

Zoodle Shrimp Scampi features zucchini noodles, or "zoodles," instead of traditional pasta, providing a low-carb twist on a classic dish. It's quick, flavorful, and ideal for a light Father's Day dinner.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • ½ cup chicken broth
  • Juice of 1 lemon
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Steps:

  1. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  2. Add shrimp, season with salt, pepper, and red pepper flakes, and cook until pink and opaque. Remove shrimp from skillet and set aside.
  3. In the same skillet, add chicken broth and lemon juice. Bring to a simmer, then add zoodles and toss to coat.
  4. Cook zoodles for 2-3 minutes until just tender. Return shrimp to the skillet and combine.
  5. Garnish with fresh parsley and serve immediately.

Why it's healthy: Lower in carbohydrates than traditional pasta dishes, this seafood favorite is rich in protein and heart-healthy fats.

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Grilled Lemon Herb Chicken with Quinoa Salad

 

This Grilled Lemon Herb Chicken with Quinoa Salad is a delightful combination that packs flavor and nutrition, making it perfect for Father's Day. The chicken is marinated in a zesty lemon herb mixture, while the quinoa salad is light, refreshing, and bursting with vitamins and minerals.

Ingredients:

  • 2 chicken breasts
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 1 avocado, diced
  • 2 tbsp chopped fresh parsley

Steps:

  1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, thyme, salt, and pepper. Marinate chicken in this mixture for at least 1 hour in the refrigerator.
  2. While the chicken is marinating, rinse quinoa under cold water and bring 2 cups of water to a boil in a saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Let quinoa cool, then combine with cucumber, cherry tomatoes, red onion, avocado, and parsley in a large bowl.
  4. Preheat grill to medium-high heat, and cook marinated chicken for about 6-7 minutes on each side until fully cooked.
  5. Slice grilled chicken and serve over quinoa salad.

Why it's healthy: This meal is high in protein, fiber, healthy fats, and essential vitamins, which help support weight loss and overall health.

Baked Salmon with Asparagus and Spinach

 

Baked Salmon with Asparagus and Spinach is not only an elegant dish perfect for Father's Day, but it is also packed with omega-3 fatty acids, antioxidants, and fiber.

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 4 cups baby spinach
  • 2 lemons, sliced
  • 2 tbsp olive oil
  • Fresh dill, for garnish
  • Salt and pepper to taste

Steps:

  1. Preheat oven to 375°F (190°C). Place salmon fillets in a baking dish and arrange asparagus around them.
  2. Drizzle olive oil over salmon and asparagus. Season with salt and pepper and lay lemon slices over salmon.
  3. Bake in the oven for 15-20 minutes until salmon is cooked through and asparagus is tender.
  4. Meanwhile, wilt spinach in a skillet over medium heat with a splash of olive oil until just tender.
  5. Serve salmon atop spinach and garnish with fresh dill.

Why it's healthy: This dish supports heart health and inflammation reduction while providing a full spectrum of essential nutrients.

Whole Wheat Pasta Primavera

 

Whole Wheat Pasta Primavera is a colorful and nutritious dish that features seasonal vegetables for a vibrant celebration of flavors — ideal for a Father's Day meal.

Ingredients:

  • 8 oz whole wheat pasta
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • ½ cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Steps:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add broccoli, bell pepper, and zucchini to the skillet and sauté until tender-crisp.
  4. Stir in cherry tomatoes, cooked pasta, Italian seasoning, salt, and pepper. Toss to combine.
  5. Serve with a sprinkle of Parmesan cheese on top.

Why it's healthy: Whole grains paired with an abundance of vegetables provide fiber and essential nutrients, beneficial for weight management.

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Grilled Lemon Herb Chicken with Quinoa Salad

 

This Grilled Lemon Herb Chicken with Quinoa Salad is a delightful combination that packs flavor and nutrition, making it perfect for Father's Day. The chicken is marinated in a zesty lemon herb mixture, while the quinoa salad is light, refreshing, and bursting with vitamins and minerals.

Ingredients:

  • 2 chicken breasts
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 1 avocado, diced
  • 2 tbsp chopped fresh parsley

Steps:

  1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, thyme, salt, and pepper. Marinate chicken in this mixture for at least 1 hour in the refrigerator.
  2. While the chicken is marinating, rinse quinoa under cold water and bring 2 cups of water to a boil in a saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Let quinoa cool, then combine with cucumber, cherry tomatoes, red onion, avocado, and parsley in a large bowl.
  4. Preheat grill to medium-high heat, and cook marinated chicken for about 6-7 minutes on each side until fully cooked.
  5. Slice grilled chicken and serve over quinoa salad.

Why it's healthy: This meal is high in protein, fiber, healthy fats, and essential vitamins, which help support weight loss and overall health.

Baked Salmon with Asparagus and Spinach

 

Baked Salmon with Asparagus and Spinach is not only an elegant dish perfect for Father's Day, but it is also packed with omega-3 fatty acids, antioxidants, and fiber.

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 4 cups baby spinach
  • 2 lemons, sliced
  • 2 tbsp olive oil
  • Fresh dill, for garnish
  • Salt and pepper to taste

Steps:

  1. Preheat oven to 375°F (190°C). Place salmon fillets in a baking dish and arrange asparagus around them.
  2. Drizzle olive oil over salmon and asparagus. Season with salt and pepper and lay lemon slices over salmon.
  3. Bake in the oven for 15-20 minutes until salmon is cooked through and asparagus is tender.
  4. Meanwhile, wilt spinach in a skillet over medium heat with a splash of olive oil until just tender.
  5. Serve salmon atop spinach and garnish with fresh dill.

Why it's healthy: This dish supports heart health and inflammation reduction while providing a full spectrum of essential nutrients.

Whole Wheat Pasta Primavera

 

Whole Wheat Pasta Primavera is a colorful and nutritious dish that features seasonal vegetables for a vibrant celebration of flavors — ideal for a Father's Day meal.

Ingredients:

  • 8 oz whole wheat pasta
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • ½ cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Steps:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add broccoli, bell pepper, and zucchini to the skillet and sauté until tender-crisp.
  4. Stir in cherry tomatoes, cooked pasta, Italian seasoning, salt, and pepper. Toss to combine.
  5. Serve with a sprinkle of Parmesan cheese on top.

Why it's healthy: Whole grains paired with an abundance of vegetables provide fiber and essential nutrients, beneficial for weight management.

Stuffed Bell Peppers with Turkey and Black Beans

 

Stuffed Bell Peppers with Turkey and Black Beans are a delicious, satisfying, and nutrient-dense meal to celebrate Father's Day while promoting a leaner physique.

Ingredients:

  • 4 bell peppers, halved and seeds removed
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup salsa
  • ½ cup shredded cheese (optional)

Steps:

  1. Preheat oven to 375°F (190°C). Place bell peppers on a baking sheet.
  2. In a skillet, cook onion and garlic until softened. Add turkey and cook until browned.
  3. Mix in black beans, rice, cumin, chili powder, and half of the salsa.
  4. Fill each bell pepper half with the turkey mixture and top with remaining salsa.
  5. Bake for 25-30 minutes until peppers are tender. Optional: Top with cheese and bake for additional 5 minutes until melted.

Why it's healthy: High-protein turkey and fiber-rich black beans make this dish both satisfying and conducive to weight loss.

Cauliflower Crust Pizza

 

This Cauliflower Crust Pizza is a perfect guilt-free indulgence for Father's Day that allows for enjoying pizza without the carbohydrates and calories of traditional dough.

Ingredients:

  • 1 head cauliflower, riced
  • 1 egg, beaten
  • ½ cup mozzarella, shredded
  • 1 tsp oregano
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • Your favorite pizza toppings (e.g., spinach, mushrooms, olives, etc.)
  • Additional mozzarella for topping

Steps:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Steam riced cauliflower for 4-5 minutes until tender. Squeeze out excess moisture with a clean towel.
  3. Combine cauliflower, egg, mozzarella, oregano, garlic powder, salt, and pepper in a bowl.
  4. Shape mixture into a pizza crust on the parchment-lined baking sheet.
  5. Bake for 10-15 minutes until golden. Remove and add tomato sauce, toppings, and additional mozzarella.
  6. Bake for another 10 minutes until cheese is melted and bubbly.

Why it's healthy: By substituting a cauliflower crust for traditional dough, this pizza reduces carbs significantly and increases vegetable intake.

Zoodle Shrimp Scampi

 

Zoodle Shrimp Scampi features zucchini noodles, or "zoodles," instead of traditional pasta, providing a low-carb twist on a classic dish. It's quick, flavorful, and ideal for a light Father's Day dinner.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • ½ cup chicken broth
  • Juice of 1 lemon
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Steps:

  1. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  2. Add shrimp, season with salt, pepper, and red pepper flakes, and cook until pink and opaque. Remove shrimp from skillet and set aside.
  3. In the same skillet, add chicken broth and lemon juice. Bring to a simmer, then add zoodles and toss to coat.
  4. Cook zoodles for 2-3 minutes until just tender. Return shrimp to the skillet and combine.
  5. Garnish with fresh parsley and serve immediately.

Why it's healthy: Lower in carbohydrates than traditional pasta dishes, this seafood favorite is rich in protein and heart-healthy fats.

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Healthy Recipes for Father’s Day

Grilled Lemon Herb Chicken with Quinoa Salad

 

This Grilled Lemon Herb Chicken with Quinoa Salad is a delightful combination that packs flavor and nutrition, making it perfect for Father's Day. The chicken is marinated in a zesty lemon herb mixture, while the quinoa salad is light, refreshing, and bursting with vitamins and minerals.

Ingredients:

  • 2 chicken breasts
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 1 avocado, diced
  • 2 tbsp chopped fresh parsley

Steps:

  1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, thyme, salt, and pepper. Marinate chicken in this mixture for at least 1 hour in the refrigerator.
  2. While the chicken is marinating, rinse quinoa under cold water and bring 2 cups of water to a boil in a saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Let quinoa cool, then combine with cucumber, cherry tomatoes, red onion, avocado, and parsley in a large bowl.
  4. Preheat grill to medium-high heat, and cook marinated chicken for about 6-7 minutes on each side until fully cooked.
  5. Slice grilled chicken and serve over quinoa salad.

Why it's healthy: This meal is high in protein, fiber, healthy fats, and essential vitamins, which help support weight loss and overall health.

Baked Salmon with Asparagus and Spinach

 

Baked Salmon with Asparagus and Spinach is not only an elegant dish perfect for Father's Day, but it is also packed with omega-3 fatty acids, antioxidants, and fiber.

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 4 cups baby spinach
  • 2 lemons, sliced
  • 2 tbsp olive oil
  • Fresh dill, for garnish
  • Salt and pepper to taste

Steps:

  1. Preheat oven to 375°F (190°C). Place salmon fillets in a baking dish and arrange asparagus around them.
  2. Drizzle olive oil over salmon and asparagus. Season with salt and pepper and lay lemon slices over salmon.
  3. Bake in the oven for 15-20 minutes until salmon is cooked through and asparagus is tender.
  4. Meanwhile, wilt spinach in a skillet over medium heat with a splash of olive oil until just tender.
  5. Serve salmon atop spinach and garnish with fresh dill.

Why it's healthy: This dish supports heart health and inflammation reduction while providing a full spectrum of essential nutrients.

Whole Wheat Pasta Primavera

 

Whole Wheat Pasta Primavera is a colorful and nutritious dish that features seasonal vegetables for a vibrant celebration of flavors — ideal for a Father's Day meal.

Ingredients:

  • 8 oz whole wheat pasta
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • ½ cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Steps:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add broccoli, bell pepper, and zucchini to the skillet and sauté until tender-crisp.
  4. Stir in cherry tomatoes, cooked pasta, Italian seasoning, salt, and pepper. Toss to combine.
  5. Serve with a sprinkle of Parmesan cheese on top.

Why it's healthy: Whole grains paired with an abundance of vegetables provide fiber and essential nutrients, beneficial for weight management.

Stuffed Bell Peppers with Turkey and Black Beans

 

Stuffed Bell Peppers with Turkey and Black Beans are a delicious, satisfying, and nutrient-dense meal to celebrate Father's Day while promoting a leaner physique.

Ingredients:

  • 4 bell peppers, halved and seeds removed
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup salsa
  • ½ cup shredded cheese (optional)

Steps:

  1. Preheat oven to 375°F (190°C). Place bell peppers on a baking sheet.
  2. In a skillet, cook onion and garlic until softened. Add turkey and cook until browned.
  3. Mix in black beans, rice, cumin, chili powder, and half of the salsa.
  4. Fill each bell pepper half with the turkey mixture and top with remaining salsa.
  5. Bake for 25-30 minutes until peppers are tender. Optional: Top with cheese and bake for additional 5 minutes until melted.

Why it's healthy: High-protein turkey and fiber-rich black beans make this dish both satisfying and conducive to weight loss.

Cauliflower Crust Pizza

 

This Cauliflower Crust Pizza is a perfect guilt-free indulgence for Father's Day that allows for enjoying pizza without the carbohydrates and calories of traditional dough.

Ingredients:

  • 1 head cauliflower, riced
  • 1 egg, beaten
  • ½ cup mozzarella, shredded
  • 1 tsp oregano
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • Your favorite pizza toppings (e.g., spinach, mushrooms, olives, etc.)
  • Additional mozzarella for topping

Steps:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Steam riced cauliflower for 4-5 minutes until tender. Squeeze out excess moisture with a clean towel.
  3. Combine cauliflower, egg, mozzarella, oregano, garlic powder, salt, and pepper in a bowl.
  4. Shape mixture into a pizza crust on the parchment-lined baking sheet.
  5. Bake for 10-15 minutes until golden. Remove and add tomato sauce, toppings, and additional mozzarella.
  6. Bake for another 10 minutes until cheese is melted and bubbly.

Why it's healthy: By substituting a cauliflower crust for traditional dough, this pizza reduces carbs significantly and increases vegetable intake.

Zoodle Shrimp Scampi

 

Zoodle Shrimp Scampi features zucchini noodles, or "zoodles," instead of traditional pasta, providing a low-carb twist on a classic dish. It's quick, flavorful, and ideal for a light Father's Day dinner.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • ½ cup chicken broth
  • Juice of 1 lemon
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Steps:

  1. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  2. Add shrimp, season with salt, pepper, and red pepper flakes, and cook until pink and opaque. Remove shrimp from skillet and set aside.
  3. In the same skillet, add chicken broth and lemon juice. Bring to a simmer, then add zoodles and toss to coat.
  4. Cook zoodles for 2-3 minutes until just tender. Return shrimp to the skillet and combine.
  5. Garnish with fresh parsley and serve immediately.

Why it's healthy: Lower in carbohydrates than traditional pasta dishes, this seafood favorite is rich in protein and heart-healthy fats.

Grilled Lemon Herb Chicken with Quinoa Salad

 

This Grilled Lemon Herb Chicken with Quinoa Salad is a delightful combination that packs flavor and nutrition, making it perfect for Father's Day. The chicken is marinated in a zesty lemon herb mixture, while the quinoa salad is light, refreshing, and bursting with vitamins and minerals.

Ingredients:

  • 2 chicken breasts
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 1 avocado, diced
  • 2 tbsp chopped fresh parsley

Steps:

  1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, thyme, salt, and pepper. Marinate chicken in this mixture for at least 1 hour in the refrigerator.
  2. While the chicken is marinating, rinse quinoa under cold water and bring 2 cups of water to a boil in a saucepan. Add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  3. Let quinoa cool, then combine with cucumber, cherry tomatoes, red onion, avocado, and parsley in a large bowl.
  4. Preheat grill to medium-high heat, and cook marinated chicken for about 6-7 minutes on each side until fully cooked.
  5. Slice grilled chicken and serve over quinoa salad.

Why it's healthy: This meal is high in protein, fiber, healthy fats, and essential vitamins, which help support weight loss and overall health.

Baked Salmon with Asparagus and Spinach

 

Baked Salmon with Asparagus and Spinach is not only an elegant dish perfect for Father's Day, but it is also packed with omega-3 fatty acids, antioxidants, and fiber.

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 4 cups baby spinach
  • 2 lemons, sliced
  • 2 tbsp olive oil
  • Fresh dill, for garnish
  • Salt and pepper to taste

Steps:

  1. Preheat oven to 375°F (190°C). Place salmon fillets in a baking dish and arrange asparagus around them.
  2. Drizzle olive oil over salmon and asparagus. Season with salt and pepper and lay lemon slices over salmon.
  3. Bake in the oven for 15-20 minutes until salmon is cooked through and asparagus is tender.
  4. Meanwhile, wilt spinach in a skillet over medium heat with a splash of olive oil until just tender.
  5. Serve salmon atop spinach and garnish with fresh dill.

Why it's healthy: This dish supports heart health and inflammation reduction while providing a full spectrum of essential nutrients.

Whole Wheat Pasta Primavera

 

Whole Wheat Pasta Primavera is a colorful and nutritious dish that features seasonal vegetables for a vibrant celebration of flavors — ideal for a Father's Day meal.

Ingredients:

  • 8 oz whole wheat pasta
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • ½ cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Steps:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add broccoli, bell pepper, and zucchini to the skillet and sauté until tender-crisp.
  4. Stir in cherry tomatoes, cooked pasta, Italian seasoning, salt, and pepper. Toss to combine.
  5. Serve with a sprinkle of Parmesan cheese on top.

Why it's healthy: Whole grains paired with an abundance of vegetables provide fiber and essential nutrients, beneficial for weight management.

Stuffed Bell Peppers with Turkey and Black Beans

 

Stuffed Bell Peppers with Turkey and Black Beans are a delicious, satisfying, and nutrient-dense meal to celebrate Father's Day while promoting a leaner physique.

Ingredients:

  • 4 bell peppers, halved and seeds removed
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup salsa
  • ½ cup shredded cheese (optional)

Steps:

  1. Preheat oven to 375°F (190°C). Place bell peppers on a baking sheet.
  2. In a skillet, cook onion and garlic until softened. Add turkey and cook until browned.
  3. Mix in black beans, rice, cumin, chili powder, and half of the salsa.
  4. Fill each bell pepper half with the turkey mixture and top with remaining salsa.
  5. Bake for 25-30 minutes until peppers are tender. Optional: Top with cheese and bake for additional 5 minutes until melted.

Why it's healthy: High-protein turkey and fiber-rich black beans make this dish both satisfying and conducive to weight loss.

Cauliflower Crust Pizza

 

This Cauliflower Crust Pizza is a perfect guilt-free indulgence for Father's Day that allows for enjoying pizza without the carbohydrates and calories of traditional dough.

Ingredients:

  • 1 head cauliflower, riced
  • 1 egg, beaten
  • ½ cup mozzarella, shredded
  • 1 tsp oregano
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • Your favorite pizza toppings (e.g., spinach, mushrooms, olives, etc.)
  • Additional mozzarella for topping

Steps:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Steam riced cauliflower for 4-5 minutes until tender. Squeeze out excess moisture with a clean towel.
  3. Combine cauliflower, egg, mozzarella, oregano, garlic powder, salt, and pepper in a bowl.
  4. Shape mixture into a pizza crust on the parchment-lined baking sheet.
  5. Bake for 10-15 minutes until golden. Remove and add tomato sauce, toppings, and additional mozzarella.
  6. Bake for another 10 minutes until cheese is melted and bubbly.

Why it's healthy: By substituting a cauliflower crust for traditional dough, this pizza reduces carbs significantly and increases vegetable intake.

Zoodle Shrimp Scampi

 

Zoodle Shrimp Scampi features zucchini noodles, or "zoodles," instead of traditional pasta, providing a low-carb twist on a classic dish. It's quick, flavorful, and ideal for a light Father's Day dinner.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • ½ cup chicken broth
  • Juice of 1 lemon
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Steps:

  1. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  2. Add shrimp, season with salt, pepper, and red pepper flakes, and cook until pink and opaque. Remove shrimp from skillet and set aside.
  3. In the same skillet, add chicken broth and lemon juice. Bring to a simmer, then add zoodles and toss to coat.
  4. Cook zoodles for 2-3 minutes until just tender. Return shrimp to the skillet and combine.
  5. Garnish with fresh parsley and serve immediately.

Why it's healthy: Lower in carbohydrates than traditional pasta dishes, this seafood favorite is rich in protein and heart-healthy fats.

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Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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