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Healthy Recipes for Friendsgiving

Discover delicious and healthy recipes to impress your friends this Friendsgiving. Enjoy nutritious dishes that everyone will love!
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Quinoa-Stuffed Bell Peppers

 

These Quinoa-Stuffed Bell Peppers are nutrient-dense and filling, perfect for a healthy Friendsgiving dish focused on weight loss.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped cilantro
  • 1 avocado, diced (for topping, optional)

Instructions:

  1. Preheat the oven to 375°F (190°C). Arrange bell pepper halves in a baking dish, cut side up.
  2. In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until broth is absorbed.
  3. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
  4. Spoon the quinoa mixture into the bell pepper halves. Cover with foil and bake for 30 minutes.
  5. Uncover and bake for an additional 10 minutes. Remove from oven, sprinkle with chopped cilantro and diced avocado before serving.

Health Benefits: This dish is high in plant-based protein and fiber, which can help with appetite control and weight management.

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Roasted Cauliflower Salad with Lemon-Tahini Dressing

 

This Roasted Cauliflower Salad is a perfect choice for Friendsgiving, offering both flavor and nutrition. Packed with fiber and vitamins, cauliflower supports weight loss and digestive health.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted almonds
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove, minced

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until golden and tender.
  2. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt.
  3. In a large bowl, combine roasted cauliflower, pomegranate seeds, parsley, and toasted almonds.
  4. Drizzle with lemon-tahini dressing and toss gently. Serve warm or at room temperature.

Health Benefits: This salad is rich in antioxidants, healthy fats, and plant-based protein, promoting satiety and a balanced diet.

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Sugar

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Fats

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Proteins

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Butternut Squash Soup with Coconut Milk

 

This creamy Butternut Squash Soup is nourishing and comforting, making it an ideal healthy starter for Friendsgiving.

Ingredients:

  • 1 large butternut squash, peeled and diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Pumpkin seeds for garnish (optional)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking until soft and fragrant.
  2. Add diced butternut squash and ground ginger, stirring to coat.
  3. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer until squash is tender, about 20 minutes.
  4. Using an immersion blender, puree soup until smooth. Stir in coconut milk, nutmeg, salt, and pepper. Heat through without boiling.
  5. Divide soup into bowls and top with pumpkin seeds, if desired, before serving.

Health Benefits: Butternut squash is low in calories and high in fiber, while coconut milk adds healthy fats that can improve heart health.

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Herb-Roasted Turkey Breast

 

For a leaner alternative to traditional turkey, try this Herb-Roasted Turkey Breast that is succulent and satisfying.

Ingredients:

  • 1 whole bone-in, skin-on turkey breast (about 4-5 pounds)
  • 3 tbsp olive oil
  • 1 lemon, zested and juiced
  • 5 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F (175°C). Pat turkey breast dry with paper towels.
  2. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  3. Carefully loosen the skin from the turkey breast and spread the herb mixture underneath and over the skin.
  4. Place turkey breast on a roasting rack in a roasting pan. Roast for 1.5-2 hours, or until the internal temperature reaches 165°F (75°C).
  5. Remove turkey from oven, cover loosely with foil, and let rest for 15 minutes before slicing.

Health Benefits: Turkey breast is high in protein and low in fat, making it an excellent option for those aiming to lose weight while maintaining lean muscle mass.

Apple and Walnut Stuffed Acorn Squash

 

Celebrate fall flavors with this delightful Apple and Walnut Stuffed Acorn Squash, which is both wholesome and indulgent.

Ingredients:

  • 2 acorn squashes, halved and seeds removed
  • 2 tbsp olive oil
  • 2 apples, cored and diced
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Rub acorn squash halves with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 20 minutes.
  2. In a bowl, combine diced apples, walnuts, cranberries, feta, cinnamon, nutmeg, salt, and pepper.
  3. Turn squash halves cut side up and fill with the apple mixture. Return to the oven and roast for another 25 minutes until squash is tender and filling is bubbly.

Health Benefits: High in antioxidants and fiber, this dish supports digestive health and provides essential nutrients, making it an excellent meal option for weight management.

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Roasted Cauliflower Salad with Lemon-Tahini Dressing

 

This Roasted Cauliflower Salad is a perfect choice for Friendsgiving, offering both flavor and nutrition. Packed with fiber and vitamins, cauliflower supports weight loss and digestive health.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted almonds
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove, minced

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until golden and tender.
  2. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt.
  3. In a large bowl, combine roasted cauliflower, pomegranate seeds, parsley, and toasted almonds.
  4. Drizzle with lemon-tahini dressing and toss gently. Serve warm or at room temperature.

Health Benefits: This salad is rich in antioxidants, healthy fats, and plant-based protein, promoting satiety and a balanced diet.

Quinoa-Stuffed Bell Peppers

 

These Quinoa-Stuffed Bell Peppers are nutrient-dense and filling, perfect for a healthy Friendsgiving dish focused on weight loss.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped cilantro
  • 1 avocado, diced (for topping, optional)

Instructions:

  1. Preheat the oven to 375°F (190°C). Arrange bell pepper halves in a baking dish, cut side up.
  2. In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until broth is absorbed.
  3. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
  4. Spoon the quinoa mixture into the bell pepper halves. Cover with foil and bake for 30 minutes.
  5. Uncover and bake for an additional 10 minutes. Remove from oven, sprinkle with chopped cilantro and diced avocado before serving.

Health Benefits: This dish is high in plant-based protein and fiber, which can help with appetite control and weight management.

Sweet Potato and Black Bean Enchiladas

 

A hearty and flavorful dish, these Sweet Potato and Black Bean Enchiladas are loaded with healthy ingredients that are filling and satisfying.

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup enchilada sauce
  • 8-10 whole wheat tortillas
  • 1 small onion, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese of choice (optional)
  • 1 avocado, sliced (for topping, optional)
  • Chopped cilantro for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C). Toss diced sweet potatoes with cumin, smoked paprika, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes, until tender.
  2. In a large bowl, combine roasted sweet potatoes, black beans, and diced onion.
  3. Spread a small amount of enchilada sauce at the bottom of a baking dish. Fill each tortilla with the sweet potato mixture, roll up, and place in the dish seam side down.
  4. Pour remaining enchilada sauce over the tortillas and top with cheese if using.
  5. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, until cheese is melted and bubbly.
  6. Top with avocado slices and cilantro before serving.

Health Benefits: Rich in vitamins and minerals, sweet potatoes are an excellent source of complex carbohydrates that can aid in maintaining optimal energy levels.

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Roasted Cauliflower Salad with Lemon-Tahini Dressing

 

This Roasted Cauliflower Salad is a perfect choice for Friendsgiving, offering both flavor and nutrition. Packed with fiber and vitamins, cauliflower supports weight loss and digestive health.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted almonds
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove, minced

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until golden and tender.
  2. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt.
  3. In a large bowl, combine roasted cauliflower, pomegranate seeds, parsley, and toasted almonds.
  4. Drizzle with lemon-tahini dressing and toss gently. Serve warm or at room temperature.

Health Benefits: This salad is rich in antioxidants, healthy fats, and plant-based protein, promoting satiety and a balanced diet.

Quinoa-Stuffed Bell Peppers

 

These Quinoa-Stuffed Bell Peppers are nutrient-dense and filling, perfect for a healthy Friendsgiving dish focused on weight loss.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped cilantro
  • 1 avocado, diced (for topping, optional)

Instructions:

  1. Preheat the oven to 375°F (190°C). Arrange bell pepper halves in a baking dish, cut side up.
  2. In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until broth is absorbed.
  3. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
  4. Spoon the quinoa mixture into the bell pepper halves. Cover with foil and bake for 30 minutes.
  5. Uncover and bake for an additional 10 minutes. Remove from oven, sprinkle with chopped cilantro and diced avocado before serving.

Health Benefits: This dish is high in plant-based protein and fiber, which can help with appetite control and weight management.

Sweet Potato and Black Bean Enchiladas

 

A hearty and flavorful dish, these Sweet Potato and Black Bean Enchiladas are loaded with healthy ingredients that are filling and satisfying.

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup enchilada sauce
  • 8-10 whole wheat tortillas
  • 1 small onion, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese of choice (optional)
  • 1 avocado, sliced (for topping, optional)
  • Chopped cilantro for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C). Toss diced sweet potatoes with cumin, smoked paprika, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes, until tender.
  2. In a large bowl, combine roasted sweet potatoes, black beans, and diced onion.
  3. Spread a small amount of enchilada sauce at the bottom of a baking dish. Fill each tortilla with the sweet potato mixture, roll up, and place in the dish seam side down.
  4. Pour remaining enchilada sauce over the tortillas and top with cheese if using.
  5. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, until cheese is melted and bubbly.
  6. Top with avocado slices and cilantro before serving.

Health Benefits: Rich in vitamins and minerals, sweet potatoes are an excellent source of complex carbohydrates that can aid in maintaining optimal energy levels.

Butternut Squash Soup with Coconut Milk

 

This creamy Butternut Squash Soup is nourishing and comforting, making it an ideal healthy starter for Friendsgiving.

Ingredients:

  • 1 large butternut squash, peeled and diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Pumpkin seeds for garnish (optional)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking until soft and fragrant.
  2. Add diced butternut squash and ground ginger, stirring to coat.
  3. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer until squash is tender, about 20 minutes.
  4. Using an immersion blender, puree soup until smooth. Stir in coconut milk, nutmeg, salt, and pepper. Heat through without boiling.
  5. Divide soup into bowls and top with pumpkin seeds, if desired, before serving.

Health Benefits: Butternut squash is low in calories and high in fiber, while coconut milk adds healthy fats that can improve heart health.

Herb-Roasted Turkey Breast

 

For a leaner alternative to traditional turkey, try this Herb-Roasted Turkey Breast that is succulent and satisfying.

Ingredients:

  • 1 whole bone-in, skin-on turkey breast (about 4-5 pounds)
  • 3 tbsp olive oil
  • 1 lemon, zested and juiced
  • 5 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F (175°C). Pat turkey breast dry with paper towels.
  2. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  3. Carefully loosen the skin from the turkey breast and spread the herb mixture underneath and over the skin.
  4. Place turkey breast on a roasting rack in a roasting pan. Roast for 1.5-2 hours, or until the internal temperature reaches 165°F (75°C).
  5. Remove turkey from oven, cover loosely with foil, and let rest for 15 minutes before slicing.

Health Benefits: Turkey breast is high in protein and low in fat, making it an excellent option for those aiming to lose weight while maintaining lean muscle mass.

Apple and Walnut Stuffed Acorn Squash

 

Celebrate fall flavors with this delightful Apple and Walnut Stuffed Acorn Squash, which is both wholesome and indulgent.

Ingredients:

  • 2 acorn squashes, halved and seeds removed
  • 2 tbsp olive oil
  • 2 apples, cored and diced
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Rub acorn squash halves with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 20 minutes.
  2. In a bowl, combine diced apples, walnuts, cranberries, feta, cinnamon, nutmeg, salt, and pepper.
  3. Turn squash halves cut side up and fill with the apple mixture. Return to the oven and roast for another 25 minutes until squash is tender and filling is bubbly.

Health Benefits: High in antioxidants and fiber, this dish supports digestive health and provides essential nutrients, making it an excellent meal option for weight management.

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Healthy Recipes for Friendsgiving

Roasted Cauliflower Salad with Lemon-Tahini Dressing

 

This Roasted Cauliflower Salad is a perfect choice for Friendsgiving, offering both flavor and nutrition. Packed with fiber and vitamins, cauliflower supports weight loss and digestive health.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted almonds
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove, minced

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until golden and tender.
  2. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt.
  3. In a large bowl, combine roasted cauliflower, pomegranate seeds, parsley, and toasted almonds.
  4. Drizzle with lemon-tahini dressing and toss gently. Serve warm or at room temperature.

Health Benefits: This salad is rich in antioxidants, healthy fats, and plant-based protein, promoting satiety and a balanced diet.

Quinoa-Stuffed Bell Peppers

 

These Quinoa-Stuffed Bell Peppers are nutrient-dense and filling, perfect for a healthy Friendsgiving dish focused on weight loss.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped cilantro
  • 1 avocado, diced (for topping, optional)

Instructions:

  1. Preheat the oven to 375°F (190°C). Arrange bell pepper halves in a baking dish, cut side up.
  2. In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until broth is absorbed.
  3. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
  4. Spoon the quinoa mixture into the bell pepper halves. Cover with foil and bake for 30 minutes.
  5. Uncover and bake for an additional 10 minutes. Remove from oven, sprinkle with chopped cilantro and diced avocado before serving.

Health Benefits: This dish is high in plant-based protein and fiber, which can help with appetite control and weight management.

Sweet Potato and Black Bean Enchiladas

 

A hearty and flavorful dish, these Sweet Potato and Black Bean Enchiladas are loaded with healthy ingredients that are filling and satisfying.

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup enchilada sauce
  • 8-10 whole wheat tortillas
  • 1 small onion, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese of choice (optional)
  • 1 avocado, sliced (for topping, optional)
  • Chopped cilantro for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C). Toss diced sweet potatoes with cumin, smoked paprika, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes, until tender.
  2. In a large bowl, combine roasted sweet potatoes, black beans, and diced onion.
  3. Spread a small amount of enchilada sauce at the bottom of a baking dish. Fill each tortilla with the sweet potato mixture, roll up, and place in the dish seam side down.
  4. Pour remaining enchilada sauce over the tortillas and top with cheese if using.
  5. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, until cheese is melted and bubbly.
  6. Top with avocado slices and cilantro before serving.

Health Benefits: Rich in vitamins and minerals, sweet potatoes are an excellent source of complex carbohydrates that can aid in maintaining optimal energy levels.

Butternut Squash Soup with Coconut Milk

 

This creamy Butternut Squash Soup is nourishing and comforting, making it an ideal healthy starter for Friendsgiving.

Ingredients:

  • 1 large butternut squash, peeled and diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Pumpkin seeds for garnish (optional)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking until soft and fragrant.
  2. Add diced butternut squash and ground ginger, stirring to coat.
  3. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer until squash is tender, about 20 minutes.
  4. Using an immersion blender, puree soup until smooth. Stir in coconut milk, nutmeg, salt, and pepper. Heat through without boiling.
  5. Divide soup into bowls and top with pumpkin seeds, if desired, before serving.

Health Benefits: Butternut squash is low in calories and high in fiber, while coconut milk adds healthy fats that can improve heart health.

Herb-Roasted Turkey Breast

 

For a leaner alternative to traditional turkey, try this Herb-Roasted Turkey Breast that is succulent and satisfying.

Ingredients:

  • 1 whole bone-in, skin-on turkey breast (about 4-5 pounds)
  • 3 tbsp olive oil
  • 1 lemon, zested and juiced
  • 5 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F (175°C). Pat turkey breast dry with paper towels.
  2. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  3. Carefully loosen the skin from the turkey breast and spread the herb mixture underneath and over the skin.
  4. Place turkey breast on a roasting rack in a roasting pan. Roast for 1.5-2 hours, or until the internal temperature reaches 165°F (75°C).
  5. Remove turkey from oven, cover loosely with foil, and let rest for 15 minutes before slicing.

Health Benefits: Turkey breast is high in protein and low in fat, making it an excellent option for those aiming to lose weight while maintaining lean muscle mass.

Apple and Walnut Stuffed Acorn Squash

 

Celebrate fall flavors with this delightful Apple and Walnut Stuffed Acorn Squash, which is both wholesome and indulgent.

Ingredients:

  • 2 acorn squashes, halved and seeds removed
  • 2 tbsp olive oil
  • 2 apples, cored and diced
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Rub acorn squash halves with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 20 minutes.
  2. In a bowl, combine diced apples, walnuts, cranberries, feta, cinnamon, nutmeg, salt, and pepper.
  3. Turn squash halves cut side up and fill with the apple mixture. Return to the oven and roast for another 25 minutes until squash is tender and filling is bubbly.

Health Benefits: High in antioxidants and fiber, this dish supports digestive health and provides essential nutrients, making it an excellent meal option for weight management.

Roasted Cauliflower Salad with Lemon-Tahini Dressing

 

This Roasted Cauliflower Salad is a perfect choice for Friendsgiving, offering both flavor and nutrition. Packed with fiber and vitamins, cauliflower supports weight loss and digestive health.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted almonds
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove, minced

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until golden and tender.
  2. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt.
  3. In a large bowl, combine roasted cauliflower, pomegranate seeds, parsley, and toasted almonds.
  4. Drizzle with lemon-tahini dressing and toss gently. Serve warm or at room temperature.

Health Benefits: This salad is rich in antioxidants, healthy fats, and plant-based protein, promoting satiety and a balanced diet.

Quinoa-Stuffed Bell Peppers

 

These Quinoa-Stuffed Bell Peppers are nutrient-dense and filling, perfect for a healthy Friendsgiving dish focused on weight loss.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup chopped cilantro
  • 1 avocado, diced (for topping, optional)

Instructions:

  1. Preheat the oven to 375°F (190°C). Arrange bell pepper halves in a baking dish, cut side up.
  2. In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until broth is absorbed.
  3. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
  4. Spoon the quinoa mixture into the bell pepper halves. Cover with foil and bake for 30 minutes.
  5. Uncover and bake for an additional 10 minutes. Remove from oven, sprinkle with chopped cilantro and diced avocado before serving.

Health Benefits: This dish is high in plant-based protein and fiber, which can help with appetite control and weight management.

Sweet Potato and Black Bean Enchiladas

 

A hearty and flavorful dish, these Sweet Potato and Black Bean Enchiladas are loaded with healthy ingredients that are filling and satisfying.

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup enchilada sauce
  • 8-10 whole wheat tortillas
  • 1 small onion, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese of choice (optional)
  • 1 avocado, sliced (for topping, optional)
  • Chopped cilantro for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C). Toss diced sweet potatoes with cumin, smoked paprika, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes, until tender.
  2. In a large bowl, combine roasted sweet potatoes, black beans, and diced onion.
  3. Spread a small amount of enchilada sauce at the bottom of a baking dish. Fill each tortilla with the sweet potato mixture, roll up, and place in the dish seam side down.
  4. Pour remaining enchilada sauce over the tortillas and top with cheese if using.
  5. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, until cheese is melted and bubbly.
  6. Top with avocado slices and cilantro before serving.

Health Benefits: Rich in vitamins and minerals, sweet potatoes are an excellent source of complex carbohydrates that can aid in maintaining optimal energy levels.

Butternut Squash Soup with Coconut Milk

 

This creamy Butternut Squash Soup is nourishing and comforting, making it an ideal healthy starter for Friendsgiving.

Ingredients:

  • 1 large butternut squash, peeled and diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Pumpkin seeds for garnish (optional)

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking until soft and fragrant.
  2. Add diced butternut squash and ground ginger, stirring to coat.
  3. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer until squash is tender, about 20 minutes.
  4. Using an immersion blender, puree soup until smooth. Stir in coconut milk, nutmeg, salt, and pepper. Heat through without boiling.
  5. Divide soup into bowls and top with pumpkin seeds, if desired, before serving.

Health Benefits: Butternut squash is low in calories and high in fiber, while coconut milk adds healthy fats that can improve heart health.

Herb-Roasted Turkey Breast

 

For a leaner alternative to traditional turkey, try this Herb-Roasted Turkey Breast that is succulent and satisfying.

Ingredients:

  • 1 whole bone-in, skin-on turkey breast (about 4-5 pounds)
  • 3 tbsp olive oil
  • 1 lemon, zested and juiced
  • 5 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F (175°C). Pat turkey breast dry with paper towels.
  2. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  3. Carefully loosen the skin from the turkey breast and spread the herb mixture underneath and over the skin.
  4. Place turkey breast on a roasting rack in a roasting pan. Roast for 1.5-2 hours, or until the internal temperature reaches 165°F (75°C).
  5. Remove turkey from oven, cover loosely with foil, and let rest for 15 minutes before slicing.

Health Benefits: Turkey breast is high in protein and low in fat, making it an excellent option for those aiming to lose weight while maintaining lean muscle mass.

Apple and Walnut Stuffed Acorn Squash

 

Celebrate fall flavors with this delightful Apple and Walnut Stuffed Acorn Squash, which is both wholesome and indulgent.

Ingredients:

  • 2 acorn squashes, halved and seeds removed
  • 2 tbsp olive oil
  • 2 apples, cored and diced
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Rub acorn squash halves with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 20 minutes.
  2. In a bowl, combine diced apples, walnuts, cranberries, feta, cinnamon, nutmeg, salt, and pepper.
  3. Turn squash halves cut side up and fill with the apple mixture. Return to the oven and roast for another 25 minutes until squash is tender and filling is bubbly.

Health Benefits: High in antioxidants and fiber, this dish supports digestive health and provides essential nutrients, making it an excellent meal option for weight management.

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

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Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

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