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Spaghetti Squash Latkes
These light and nutritious latkes are a twist on the traditional potato variety, made with spaghetti squash to reduce calories and add fiber.
- Prep Time: 30 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients:
- 1 medium spaghetti squash
- 1/4 cup whole wheat flour
- 2 large eggs, beaten
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, remove seeds, and bake face-down on a baking sheet for about 40 minutes or until tender. Allow to cool slightly.
- Using a fork, scrape the flesh of the squash to form strands and measure about 3 cups.
- In a large bowl, combine the squash strands, flour, eggs, garlic powder, salt, and pepper. Mix until well combined.
- Heat olive oil in a non-stick pan over medium heat. Form the mixture into small patties and cook until golden brown, about 3-4 minutes on each side.
- Serve warm with a side of low-fat yogurt or applesauce.
What Makes It Healthy: Spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional potatoes. The use of olive oil and whole wheat flour adds healthy fats and extra nutrients.
Cauliflower Rice Kugel
This delicious kugel ditches the heavy carbs for a lighter, cauliflower rice base, yet still delivers on flavor and heartiness.
- Prep Time: 15 minutes
- Cooking Time: 45 minutes
- Servings: 6
Ingredients:
- 1 large head of cauliflower, riced
- 1 cup low-fat cottage cheese
- 1/2 cup Greek yogurt
- 3 eggs, beaten
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 cup chopped fresh parsley
Instructions:
- Preheat oven to 375°F (190°C). Grease an 8x8-inch baking dish.
- Steam the riced cauliflower until tender, about 4-5 minutes, then drain and cool.
- In a large mixing bowl, combine cottage cheese, Greek yogurt, beaten eggs, onion powder, salt, and paprika.
- Fold the steamed cauliflower and parsley into the mixture until evenly distributed.
- Pour into the prepared baking dish and smooth the top with a spatula.
- Bake for 45 minutes or until set and golden brown on top.
- Let it cool slightly before slicing and serving.
What Makes It Healthy: This kugel is lower in carbohydrates and uses Greek yogurt and cottage cheese for added protein and probiotics. Cauliflower is rich in vitamins and contains cancer-fighting compounds.
Roasted Beet and Carrot Salad with Citrus Dressing
This vibrant salad combines roasted beets and carrots with a zesty citrus dressing, perfect for adding a colorful and healthy dish to your Hanukkah table.
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Servings: 4
Ingredients:
- 3 medium beets, peeled and diced
- 3 medium carrots, peeled and sliced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups mixed greens (such as arugula and spinach)
- 1/4 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- Zest of 1 orange
- Juice of 1 orange
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
Instructions:
- Preheat the oven to 400°F (200°C). Toss diced beets and sliced carrots with olive oil, salt, and pepper. Spread on a baking sheet and roast for 30-35 minutes, until tender.
- In a small bowl, whisk together orange juice, orange zest, apple cider vinegar, and honey to make the dressing.
- In a large salad bowl, combine roasted beets and carrots with mixed greens.
- Drizzle with citrus dressing and toss to combine.
- Sprinkle with walnuts and feta cheese before serving.
What Makes It Healthy: Beets and carrots are excellent sources of fiber, vitamins, and antioxidants. The healthy fats from walnuts and olive oil help absorb the fat-soluble vitamins present in the salad.
Zucchini and Quinoa Fritters
These zucchini and quinoa fritters are a protein-packed, low-calorie alternative to more traditional fried foods, while still packing a flavor punch.
- Prep Time: 20 minutes
- Cooking Time: 25 minutes
- Servings: 6
Ingredients:
- 2 cups grated zucchini
- 1 cup cooked quinoa
- 2 eggs, beaten
- 1/4 cup whole wheat flour
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup chopped fresh dill
Instructions:
- Place grated zucchini in a clean dish towel and squeeze out excess moisture.
- In a large bowl, combine zucchini, quinoa, eggs, flour, garlic, salt, pepper, and dill. Mix until well combined.
- Heat olive oil in a skillet over medium heat. Scoop small amounts of the mixture and form into patties.
- Cook fritters for about 4-5 minutes on each side, until golden brown and cooked through.
- Transfer to a paper towel-lined plate to drain. Serve warm with a dollop of Greek yogurt.
What Makes It Healthy: Zucchini and quinoa are both nutrient-dense, providing fiber, protein, and essential vitamins. The fritters are lightly pan-fried in olive oil, a source of healthy monounsaturated fats.
Baked Sweet Potato and Apple Casserole
This healthy and sweet casserole uses naturally sugary sweet potatoes and apples, combined with warm spices, making it a delightful Hanukkah treat without added sugars.
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Servings: 4
Ingredients:
- 2 large sweet potatoes, peeled and sliced
- 2 large apples, cored and sliced
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 tablespoon olive oil
- 1/4 cup chopped pecans
Instructions:
- Preheat the oven to 375°F (190°C). Grease an 8x8-inch baking dish.
- In a large bowl, toss sweet potatoes, apples, cinnamon, nutmeg, and olive oil until well combined.
- Layer the mixture in the prepared baking dish and cover with aluminum foil.
- Bake for 30 minutes. Remove the foil, sprinkle with chopped pecans, and bake for an additional 10 minutes.
- Allow it to cool slightly before serving as a side dish or dessert.
What Makes It Healthy: Sweet potatoes and apples provide dietary fiber and numerous vitamins, including vitamin A and C. The pecans add healthy fats and protein to the dish.
Herbed Salmon and Spinach Rolls
These delightful and elegant salmon and spinach rolls are an excellent source of omega-3 fatty acids, vitamins, and minerals, fitting seamlessly into a festive Hanukkah menu.
- Prep Time: 20 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients:
- 4 large salmon fillets, skinless
- 2 cups fresh spinach leaves
- 1/4 cup low-fat cream cheese
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix cream cheese, dill, and lemon juice until smooth.
- Lay salmon fillets on a flat surface, spread the cream cheese mixture over each, and top with fresh spinach leaves.
- Roll each fillet and secure with toothpicks if necessary.
- Place rolls on the prepared baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.
- Remove toothpicks before serving warm.
What Makes It Healthy: Salmon is rich in omega-3 fatty acids, essential for heart health. Spinach adds iron, calcium, and antioxidants, while dill and lemon juice provide fresh flavors without added fats or sugars.
