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Almond Flour Chocolate Brownies
These gluten-free almond flour chocolate brownies are a fantastic way to celebrate National Brownie Day while keeping your health in mind. Almond flour contains healthy fats, fiber, and protein, which can help you feel full longer and stabilize your blood sugar.
Ingredients:
- 2 cups almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup maple syrup or honey
- 1/3 cup melted coconut oil
- 2 teaspoons vanilla extract
- 2 large eggs
- 1/2 cup dark chocolate chips (optional)
Instructions:
- Preheat your oven to 325°F (163°C) and line an 8x8 inch pan with parchment paper.
- In a large bowl, mix the almond flour, cocoa powder, baking soda, and salt.
- In another bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, and eggs until smooth.
- Combine the wet ingredients with the dry ingredients and mix until incorporated.
- Fold in the dark chocolate chips if using.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean.
- Allow to cool in the pan before removing and slicing into squares.
What Makes It Healthy: This recipe uses wholesome almond flour instead of traditional refined flour, offering vitamins and nutrients like Vitamin E.
Sweet Potato Brownies
Sweet potato brownies are a unique treat that appease your sweet tooth while still being weight-loss friendly. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants.
Ingredients:
- 1 cup mashed sweet potatoes (peeled and boiled or baked)
- 1/2 cup almond butter or peanut butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/4 cup dark chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- In a mixing bowl, combine the mashed sweet potatoes and almond butter until smooth.
- Add in the cocoa powder, maple syrup, vanilla extract, baking soda, and salt. Mix well.
- Fold in chocolate chips if using.
- Spread the mixture evenly into the baking pan.
- Bake for 20-25 minutes or until the edges start to pull away from the sides and a toothpick comes out with a slight crumb.
- Let cool completely in the pan before slicing.
What Makes It Healthy: Sweet potatoes provide natural sweetness with added fiber and nutrients.
Black Bean Avocado Brownies
Black bean brownies provide a fudgy texture while using nutrient-rich ingredients, ideal for anyone looking to indulge healthily. Black beans are packed with plant-based protein and fiber.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup coconut sugar
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a square baking dish with parchment paper.
- In a food processor, blend black beans and avocados until smooth.
- Add the cocoa powder, coconut sugar, coconut oil, vanilla extract, baking powder, and salt. Blend until well mixed.
- Transfer the batter to the prepared dish and spread evenly.
- Bake for 25-30 minutes until set and slightly cracked on top.
- Let the brownies cool thoroughly before cutting.
What Makes It Healthy: Black beans and avocados provide healthy fats, fiber, and essential vitamins, while the recipe is naturally gluten-free.
Banana Oatmeal Brownies
Banana oatmeal brownies are perfect for a healthy dessert option. They have no refined sugar and are made with nutrient-dense whole oats and bananas.
Ingredients:
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey or agave syrup
- 1/4 cup almond milk
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a blender, combine bananas, oats, cocoa powder, honey, almond milk, coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
- Pour the mixture into the prepared baking dish and spread evenly.
- If using, scatter chopped walnuts on top for added texture.
- Bake for 20-25 minutes until a toothpick comes out mostly clean.
- Allow to cool before slicing.
What Makes It Healthy: Bananas provide natural sweetness, while oats offer fiber and essential minerals, contributing to heart health.
Zucchini Brownies
Incorporating zucchini into your brownie recipe can add moisture and reduce the need for excessive fats. These brownies are low calorie yet still rich in taste.
Ingredients:
- 1 1/2 cups grated zucchini
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/2 cup coconut sugar
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a large mixing bowl, mix all ingredients until they form a batter.
- Spread the batter evenly into the prepared dish.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool before slicing.
What Makes It Healthy: Zucchini adds volume and nutrients like Vitamin C without extra calories, and almond flour offers healthy fats.
Coconut Flour Brownies
These coconut flour brownies are a superb gluten-free option, perfect for those seeking a lighter yet satisfying dessert. Coconut flour is high in fiber, low in carbs, and lends a delicate sweetness.
Ingredients:
- 1/2 cup coconut flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup applesauce
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 3 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a square baking dish with parchment paper.
- In a bowl, whisk together coconut flour and cocoa powder.
- Add applesauce, melted coconut oil, honey, eggs, and vanilla extract. Mix well until smooth.
- Stir in baking soda and salt until combined.
- Spread the batter into the prepared dish evenly.
- Bake for 20-25 minutes until set.
- Cool completely before cutting into squares.
What Makes It Healthy: Coconut flour is rich in fiber and allows for fewer calories per brownie compared to traditional flour-based recipes.
