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Healthy Recipes for National Coffee Day

Discover healthy recipes that celebrate National Coffee Day. Delight in coffee-infused dishes that are both delicious and nutritious.
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Avocado Coffee Toast

 

This unique twist on the classic avocado toast infuses coffee for a bold flavor. It’s perfect for a light breakfast or snack while keeping calories low and nutrition high.

  • Ingredients:
    • 2 slices of whole-grain bread
    • 1 ripe avocado
    • 1 teaspoon of freshly ground coffee beans
    • A pinch of salt and pepper
    • Lemon juice (from 1/2 lemon)
    • A handful of cherry tomatoes, halved
    • Fresh basil leaves (optional)
  • Instructions:
    • Toast the bread slices until they are perfectly crispy.
    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork and season with ground coffee, salt, pepper, and lemon juice.
    • Spread the avocado mixture evenly on the toasted bread slices.
    • Top with cherry tomatoes and garnish with fresh basil leaves if desired.
  • Health Benefits: Packed with healthy fats, fiber, and antioxidants from avocado, this toast will keep you satiated while the coffee enhances the dish with its unique flavor.
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Skinny Coffee Oatmeal Smoothie

 

Start your day with a refreshing oat smoothie infused with coffee. This recipe combines the richness of coffee with the health benefits of oats and bananas, making it a filling and nutritious breakfast option

  • Ingredients:
    • 1/2 cup of rolled oats
    • 1 banana
    • 1 cup of brewed coffee, cooled
    • 1/2 cup of unsweetened almond milk
    • 1 tablespoon of chia seeds
    • 1 teaspoon of vanilla extract
    • 1 teaspoon of honey or agave syrup (optional)
    • Ice cubes (as needed)
  • Instructions:
    • Brew a cup of coffee and let it cool.
    • In a blender, combine the oats, banana, cooled coffee, almond milk, chia seeds, and vanilla extract.
    • Add honey or agave syrup if you prefer a sweeter taste.
    • Blend until smooth and creamy.
    • Add ice cubes and blend again until you reach the desired consistency.
    • Pour into a glass and enjoy your nutritious, energizing smoothie!
  • Health Benefits: This smoothie is high in fiber and protein from oats and chia seeds, keeping you full longer. The natural sugars in the banana provide a quick energy boost, while the coffee enhances alertness.

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gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

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Coffee-Infused Quinoa Energy Bowl

 

An energy-packed bowl with quinoa and a touch of coffee. This bowl serves as a hearty breakfast or a delicious post-workout meal, enhancing recovery and energy levels.

  • Ingredients:
    • 1 cup of quinoa
    • 1 1/2 cups of water
    • 1/2 cup of brewed coffee
    • 1 apple, diced
    • 1/4 cup of almonds, chopped
    • Fresh berries (e.g., blueberries, raspberries)
    • 1 tablespoon of honey or maple syrup
  • Instructions:
    • Rinse the quinoa under cold water and drain.
    • In a pot, bring water and coffee to a boil, then add quinoa.
    • Reduce heat to low, cover, and let simmer until all the liquid is absorbed (about 15 minutes).
    • Remove from heat and fluff with a fork.
    • Dish the quinoa into bowls and top with diced apple, almonds, and berries.
    • Drizzle with honey or maple syrup for sweetness.
  • Health Benefits: Quinoa is a complete protein, and when combined with coffee and fruit, this bowl offers a delightful balance of proteins, antioxidants, and dietary fiber.

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Espresso Balsamic Mushroom Stir-Fry

 

This savory mushroom stir-fry with a hint of espresso is perfect for an umami-packed, low-calorie dinner or side dish that will tantalize your taste buds.

  • Ingredients:
    • 2 cups of assorted mushrooms, sliced (e.g., button, cremini, shiitake)
    • 1 tablespoon of olive oil
    • 1 clove of garlic, minced
    • 1 teaspoon of ground espresso or coffee powder
    • 1 tablespoon of balsamic vinegar
    • Salt and pepper to taste
    • 1/4 cup of fresh parsley, chopped
  • Instructions:
    • Heat the olive oil in a large pan over medium heat.
    • Add the garlic and sauté until fragrant.
    • Increase the heat to high and add the mushrooms.
    • Stir-fry the mushrooms until they release their juices and start to brown.
    • Sprinkle espresso and add balsamic vinegar, salt, and pepper.
    • Continue to stir-fry until the liquid evaporates, and mushrooms are caramelized.
    • Garnish with fresh parsley before serving.
  • Health Benefits: Mushrooms are low in calories and packed with nutrients such as B vitamins and antioxidants, making this dish both healthy and flavorful.

Chocolate Espresso Chia Pudding

 

Satisfy your sweet tooth with this chocolate espresso chia pudding: an antioxidant-rich, guilt-free dessert or snack that provides the perfect blend of flavors.

  • Ingredients:
    • 1/4 cup of chia seeds
    • 1 cup of unsweetened almond milk
    • 1 tablespoon of unsweetened cocoa powder
    • 1 shot of espresso
    • 1 teaspoon of vanilla extract
    • 1-2 tablespoons of maple syrup or honey
    • Dark chocolate shavings and berries (for topping)
  • Instructions:
    • In a bowl, whisk together chia seeds, almond milk, cocoa powder, espresso, vanilla extract, and maple syrup.
    • Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to gel.
    • Stir the pudding well before serving.
    • Serve chilled topped with chocolate shavings and berries.
  • Health Benefits: Chia seeds are high in omega-3 fatty acids, fiber, and protein. Combined with espresso, this pudding aids in maintaining energy levels and supporting metabolic processes.

 

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Skinny Coffee Oatmeal Smoothie

 

Start your day with a refreshing oat smoothie infused with coffee. This recipe combines the richness of coffee with the health benefits of oats and bananas, making it a filling and nutritious breakfast option

  • Ingredients:
    • 1/2 cup of rolled oats
    • 1 banana
    • 1 cup of brewed coffee, cooled
    • 1/2 cup of unsweetened almond milk
    • 1 tablespoon of chia seeds
    • 1 teaspoon of vanilla extract
    • 1 teaspoon of honey or agave syrup (optional)
    • Ice cubes (as needed)
  • Instructions:
    • Brew a cup of coffee and let it cool.
    • In a blender, combine the oats, banana, cooled coffee, almond milk, chia seeds, and vanilla extract.
    • Add honey or agave syrup if you prefer a sweeter taste.
    • Blend until smooth and creamy.
    • Add ice cubes and blend again until you reach the desired consistency.
    • Pour into a glass and enjoy your nutritious, energizing smoothie!
  • Health Benefits: This smoothie is high in fiber and protein from oats and chia seeds, keeping you full longer. The natural sugars in the banana provide a quick energy boost, while the coffee enhances alertness.

Avocado Coffee Toast

 

This unique twist on the classic avocado toast infuses coffee for a bold flavor. It’s perfect for a light breakfast or snack while keeping calories low and nutrition high.

  • Ingredients:
    • 2 slices of whole-grain bread
    • 1 ripe avocado
    • 1 teaspoon of freshly ground coffee beans
    • A pinch of salt and pepper
    • Lemon juice (from 1/2 lemon)
    • A handful of cherry tomatoes, halved
    • Fresh basil leaves (optional)
  • Instructions:
    • Toast the bread slices until they are perfectly crispy.
    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork and season with ground coffee, salt, pepper, and lemon juice.
    • Spread the avocado mixture evenly on the toasted bread slices.
    • Top with cherry tomatoes and garnish with fresh basil leaves if desired.
  • Health Benefits: Packed with healthy fats, fiber, and antioxidants from avocado, this toast will keep you satiated while the coffee enhances the dish with its unique flavor.

Grilled Coffee Chicken Salad

 

This salad combines grilled chicken marinated in coffee with fresh greens, offering a protein-rich and flavorful meal that's perfect for lunch or dinner for a healthy lifestyle.

  • Ingredients:
    • 2 chicken breasts
    • 1/2 cup of strong brewed coffee, cooled
    • 2 tablespoons of balsamic vinegar
    • 1 tablespoon of olive oil
    • Mixed salad greens (spinach, arugula, etc.)
    • 1/2 red onion, thinly sliced
    • 1/2 cup of cherry tomatoes, halved
    • 1/4 cup of walnuts or pecans
    • Salt and pepper to taste
  • Instructions:
    • In a bowl, mix coffee, balsamic vinegar, olive oil, salt, and pepper to create a marinade.
    • Place the chicken breasts in the marinade and let them sit for at least 30 minutes in the fridge.
    • Preheat a grill or grill pan to medium-high heat.
    • Grill the chicken breasts for about 6-7 minutes per side or until fully cooked.
    • Let the chicken rest for a few minutes before slicing.
    • Assemble the salad by tossing together the mixed greens, red onion, cherry tomatoes, and nuts.
    • Top with the sliced chicken and drizzle with more balsamic vinegar if desired.
  • Health Benefits: This salad is high in lean protein, low in calories, and packed with nutrients from fresh vegetables and nuts, aiding in weight loss and muscle maintenance.

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Skinny Coffee Oatmeal Smoothie

 

Start your day with a refreshing oat smoothie infused with coffee. This recipe combines the richness of coffee with the health benefits of oats and bananas, making it a filling and nutritious breakfast option

  • Ingredients:
    • 1/2 cup of rolled oats
    • 1 banana
    • 1 cup of brewed coffee, cooled
    • 1/2 cup of unsweetened almond milk
    • 1 tablespoon of chia seeds
    • 1 teaspoon of vanilla extract
    • 1 teaspoon of honey or agave syrup (optional)
    • Ice cubes (as needed)
  • Instructions:
    • Brew a cup of coffee and let it cool.
    • In a blender, combine the oats, banana, cooled coffee, almond milk, chia seeds, and vanilla extract.
    • Add honey or agave syrup if you prefer a sweeter taste.
    • Blend until smooth and creamy.
    • Add ice cubes and blend again until you reach the desired consistency.
    • Pour into a glass and enjoy your nutritious, energizing smoothie!
  • Health Benefits: This smoothie is high in fiber and protein from oats and chia seeds, keeping you full longer. The natural sugars in the banana provide a quick energy boost, while the coffee enhances alertness.

Avocado Coffee Toast

 

This unique twist on the classic avocado toast infuses coffee for a bold flavor. It’s perfect for a light breakfast or snack while keeping calories low and nutrition high.

  • Ingredients:
    • 2 slices of whole-grain bread
    • 1 ripe avocado
    • 1 teaspoon of freshly ground coffee beans
    • A pinch of salt and pepper
    • Lemon juice (from 1/2 lemon)
    • A handful of cherry tomatoes, halved
    • Fresh basil leaves (optional)
  • Instructions:
    • Toast the bread slices until they are perfectly crispy.
    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork and season with ground coffee, salt, pepper, and lemon juice.
    • Spread the avocado mixture evenly on the toasted bread slices.
    • Top with cherry tomatoes and garnish with fresh basil leaves if desired.
  • Health Benefits: Packed with healthy fats, fiber, and antioxidants from avocado, this toast will keep you satiated while the coffee enhances the dish with its unique flavor.

Grilled Coffee Chicken Salad

 

This salad combines grilled chicken marinated in coffee with fresh greens, offering a protein-rich and flavorful meal that's perfect for lunch or dinner for a healthy lifestyle.

  • Ingredients:
    • 2 chicken breasts
    • 1/2 cup of strong brewed coffee, cooled
    • 2 tablespoons of balsamic vinegar
    • 1 tablespoon of olive oil
    • Mixed salad greens (spinach, arugula, etc.)
    • 1/2 red onion, thinly sliced
    • 1/2 cup of cherry tomatoes, halved
    • 1/4 cup of walnuts or pecans
    • Salt and pepper to taste
  • Instructions:
    • In a bowl, mix coffee, balsamic vinegar, olive oil, salt, and pepper to create a marinade.
    • Place the chicken breasts in the marinade and let them sit for at least 30 minutes in the fridge.
    • Preheat a grill or grill pan to medium-high heat.
    • Grill the chicken breasts for about 6-7 minutes per side or until fully cooked.
    • Let the chicken rest for a few minutes before slicing.
    • Assemble the salad by tossing together the mixed greens, red onion, cherry tomatoes, and nuts.
    • Top with the sliced chicken and drizzle with more balsamic vinegar if desired.
  • Health Benefits: This salad is high in lean protein, low in calories, and packed with nutrients from fresh vegetables and nuts, aiding in weight loss and muscle maintenance.

Coffee-Infused Quinoa Energy Bowl

 

An energy-packed bowl with quinoa and a touch of coffee. This bowl serves as a hearty breakfast or a delicious post-workout meal, enhancing recovery and energy levels.

  • Ingredients:
    • 1 cup of quinoa
    • 1 1/2 cups of water
    • 1/2 cup of brewed coffee
    • 1 apple, diced
    • 1/4 cup of almonds, chopped
    • Fresh berries (e.g., blueberries, raspberries)
    • 1 tablespoon of honey or maple syrup
  • Instructions:
    • Rinse the quinoa under cold water and drain.
    • In a pot, bring water and coffee to a boil, then add quinoa.
    • Reduce heat to low, cover, and let simmer until all the liquid is absorbed (about 15 minutes).
    • Remove from heat and fluff with a fork.
    • Dish the quinoa into bowls and top with diced apple, almonds, and berries.
    • Drizzle with honey or maple syrup for sweetness.
  • Health Benefits: Quinoa is a complete protein, and when combined with coffee and fruit, this bowl offers a delightful balance of proteins, antioxidants, and dietary fiber.

Espresso Balsamic Mushroom Stir-Fry

 

This savory mushroom stir-fry with a hint of espresso is perfect for an umami-packed, low-calorie dinner or side dish that will tantalize your taste buds.

  • Ingredients:
    • 2 cups of assorted mushrooms, sliced (e.g., button, cremini, shiitake)
    • 1 tablespoon of olive oil
    • 1 clove of garlic, minced
    • 1 teaspoon of ground espresso or coffee powder
    • 1 tablespoon of balsamic vinegar
    • Salt and pepper to taste
    • 1/4 cup of fresh parsley, chopped
  • Instructions:
    • Heat the olive oil in a large pan over medium heat.
    • Add the garlic and sauté until fragrant.
    • Increase the heat to high and add the mushrooms.
    • Stir-fry the mushrooms until they release their juices and start to brown.
    • Sprinkle espresso and add balsamic vinegar, salt, and pepper.
    • Continue to stir-fry until the liquid evaporates, and mushrooms are caramelized.
    • Garnish with fresh parsley before serving.
  • Health Benefits: Mushrooms are low in calories and packed with nutrients such as B vitamins and antioxidants, making this dish both healthy and flavorful.

Chocolate Espresso Chia Pudding

 

Satisfy your sweet tooth with this chocolate espresso chia pudding: an antioxidant-rich, guilt-free dessert or snack that provides the perfect blend of flavors.

  • Ingredients:
    • 1/4 cup of chia seeds
    • 1 cup of unsweetened almond milk
    • 1 tablespoon of unsweetened cocoa powder
    • 1 shot of espresso
    • 1 teaspoon of vanilla extract
    • 1-2 tablespoons of maple syrup or honey
    • Dark chocolate shavings and berries (for topping)
  • Instructions:
    • In a bowl, whisk together chia seeds, almond milk, cocoa powder, espresso, vanilla extract, and maple syrup.
    • Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to gel.
    • Stir the pudding well before serving.
    • Serve chilled topped with chocolate shavings and berries.
  • Health Benefits: Chia seeds are high in omega-3 fatty acids, fiber, and protein. Combined with espresso, this pudding aids in maintaining energy levels and supporting metabolic processes.

 

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Healthy Recipes for National Coffee Day

Skinny Coffee Oatmeal Smoothie

 

Start your day with a refreshing oat smoothie infused with coffee. This recipe combines the richness of coffee with the health benefits of oats and bananas, making it a filling and nutritious breakfast option

  • Ingredients:
    • 1/2 cup of rolled oats
    • 1 banana
    • 1 cup of brewed coffee, cooled
    • 1/2 cup of unsweetened almond milk
    • 1 tablespoon of chia seeds
    • 1 teaspoon of vanilla extract
    • 1 teaspoon of honey or agave syrup (optional)
    • Ice cubes (as needed)
  • Instructions:
    • Brew a cup of coffee and let it cool.
    • In a blender, combine the oats, banana, cooled coffee, almond milk, chia seeds, and vanilla extract.
    • Add honey or agave syrup if you prefer a sweeter taste.
    • Blend until smooth and creamy.
    • Add ice cubes and blend again until you reach the desired consistency.
    • Pour into a glass and enjoy your nutritious, energizing smoothie!
  • Health Benefits: This smoothie is high in fiber and protein from oats and chia seeds, keeping you full longer. The natural sugars in the banana provide a quick energy boost, while the coffee enhances alertness.

Avocado Coffee Toast

 

This unique twist on the classic avocado toast infuses coffee for a bold flavor. It’s perfect for a light breakfast or snack while keeping calories low and nutrition high.

  • Ingredients:
    • 2 slices of whole-grain bread
    • 1 ripe avocado
    • 1 teaspoon of freshly ground coffee beans
    • A pinch of salt and pepper
    • Lemon juice (from 1/2 lemon)
    • A handful of cherry tomatoes, halved
    • Fresh basil leaves (optional)
  • Instructions:
    • Toast the bread slices until they are perfectly crispy.
    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork and season with ground coffee, salt, pepper, and lemon juice.
    • Spread the avocado mixture evenly on the toasted bread slices.
    • Top with cherry tomatoes and garnish with fresh basil leaves if desired.
  • Health Benefits: Packed with healthy fats, fiber, and antioxidants from avocado, this toast will keep you satiated while the coffee enhances the dish with its unique flavor.

Grilled Coffee Chicken Salad

 

This salad combines grilled chicken marinated in coffee with fresh greens, offering a protein-rich and flavorful meal that's perfect for lunch or dinner for a healthy lifestyle.

  • Ingredients:
    • 2 chicken breasts
    • 1/2 cup of strong brewed coffee, cooled
    • 2 tablespoons of balsamic vinegar
    • 1 tablespoon of olive oil
    • Mixed salad greens (spinach, arugula, etc.)
    • 1/2 red onion, thinly sliced
    • 1/2 cup of cherry tomatoes, halved
    • 1/4 cup of walnuts or pecans
    • Salt and pepper to taste
  • Instructions:
    • In a bowl, mix coffee, balsamic vinegar, olive oil, salt, and pepper to create a marinade.
    • Place the chicken breasts in the marinade and let them sit for at least 30 minutes in the fridge.
    • Preheat a grill or grill pan to medium-high heat.
    • Grill the chicken breasts for about 6-7 minutes per side or until fully cooked.
    • Let the chicken rest for a few minutes before slicing.
    • Assemble the salad by tossing together the mixed greens, red onion, cherry tomatoes, and nuts.
    • Top with the sliced chicken and drizzle with more balsamic vinegar if desired.
  • Health Benefits: This salad is high in lean protein, low in calories, and packed with nutrients from fresh vegetables and nuts, aiding in weight loss and muscle maintenance.

Coffee-Infused Quinoa Energy Bowl

 

An energy-packed bowl with quinoa and a touch of coffee. This bowl serves as a hearty breakfast or a delicious post-workout meal, enhancing recovery and energy levels.

  • Ingredients:
    • 1 cup of quinoa
    • 1 1/2 cups of water
    • 1/2 cup of brewed coffee
    • 1 apple, diced
    • 1/4 cup of almonds, chopped
    • Fresh berries (e.g., blueberries, raspberries)
    • 1 tablespoon of honey or maple syrup
  • Instructions:
    • Rinse the quinoa under cold water and drain.
    • In a pot, bring water and coffee to a boil, then add quinoa.
    • Reduce heat to low, cover, and let simmer until all the liquid is absorbed (about 15 minutes).
    • Remove from heat and fluff with a fork.
    • Dish the quinoa into bowls and top with diced apple, almonds, and berries.
    • Drizzle with honey or maple syrup for sweetness.
  • Health Benefits: Quinoa is a complete protein, and when combined with coffee and fruit, this bowl offers a delightful balance of proteins, antioxidants, and dietary fiber.

Espresso Balsamic Mushroom Stir-Fry

 

This savory mushroom stir-fry with a hint of espresso is perfect for an umami-packed, low-calorie dinner or side dish that will tantalize your taste buds.

  • Ingredients:
    • 2 cups of assorted mushrooms, sliced (e.g., button, cremini, shiitake)
    • 1 tablespoon of olive oil
    • 1 clove of garlic, minced
    • 1 teaspoon of ground espresso or coffee powder
    • 1 tablespoon of balsamic vinegar
    • Salt and pepper to taste
    • 1/4 cup of fresh parsley, chopped
  • Instructions:
    • Heat the olive oil in a large pan over medium heat.
    • Add the garlic and sauté until fragrant.
    • Increase the heat to high and add the mushrooms.
    • Stir-fry the mushrooms until they release their juices and start to brown.
    • Sprinkle espresso and add balsamic vinegar, salt, and pepper.
    • Continue to stir-fry until the liquid evaporates, and mushrooms are caramelized.
    • Garnish with fresh parsley before serving.
  • Health Benefits: Mushrooms are low in calories and packed with nutrients such as B vitamins and antioxidants, making this dish both healthy and flavorful.

Chocolate Espresso Chia Pudding

 

Satisfy your sweet tooth with this chocolate espresso chia pudding: an antioxidant-rich, guilt-free dessert or snack that provides the perfect blend of flavors.

  • Ingredients:
    • 1/4 cup of chia seeds
    • 1 cup of unsweetened almond milk
    • 1 tablespoon of unsweetened cocoa powder
    • 1 shot of espresso
    • 1 teaspoon of vanilla extract
    • 1-2 tablespoons of maple syrup or honey
    • Dark chocolate shavings and berries (for topping)
  • Instructions:
    • In a bowl, whisk together chia seeds, almond milk, cocoa powder, espresso, vanilla extract, and maple syrup.
    • Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to gel.
    • Stir the pudding well before serving.
    • Serve chilled topped with chocolate shavings and berries.
  • Health Benefits: Chia seeds are high in omega-3 fatty acids, fiber, and protein. Combined with espresso, this pudding aids in maintaining energy levels and supporting metabolic processes.

 

Skinny Coffee Oatmeal Smoothie

 

Start your day with a refreshing oat smoothie infused with coffee. This recipe combines the richness of coffee with the health benefits of oats and bananas, making it a filling and nutritious breakfast option

  • Ingredients:
    • 1/2 cup of rolled oats
    • 1 banana
    • 1 cup of brewed coffee, cooled
    • 1/2 cup of unsweetened almond milk
    • 1 tablespoon of chia seeds
    • 1 teaspoon of vanilla extract
    • 1 teaspoon of honey or agave syrup (optional)
    • Ice cubes (as needed)
  • Instructions:
    • Brew a cup of coffee and let it cool.
    • In a blender, combine the oats, banana, cooled coffee, almond milk, chia seeds, and vanilla extract.
    • Add honey or agave syrup if you prefer a sweeter taste.
    • Blend until smooth and creamy.
    • Add ice cubes and blend again until you reach the desired consistency.
    • Pour into a glass and enjoy your nutritious, energizing smoothie!
  • Health Benefits: This smoothie is high in fiber and protein from oats and chia seeds, keeping you full longer. The natural sugars in the banana provide a quick energy boost, while the coffee enhances alertness.

Avocado Coffee Toast

 

This unique twist on the classic avocado toast infuses coffee for a bold flavor. It’s perfect for a light breakfast or snack while keeping calories low and nutrition high.

  • Ingredients:
    • 2 slices of whole-grain bread
    • 1 ripe avocado
    • 1 teaspoon of freshly ground coffee beans
    • A pinch of salt and pepper
    • Lemon juice (from 1/2 lemon)
    • A handful of cherry tomatoes, halved
    • Fresh basil leaves (optional)
  • Instructions:
    • Toast the bread slices until they are perfectly crispy.
    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash the avocado with a fork and season with ground coffee, salt, pepper, and lemon juice.
    • Spread the avocado mixture evenly on the toasted bread slices.
    • Top with cherry tomatoes and garnish with fresh basil leaves if desired.
  • Health Benefits: Packed with healthy fats, fiber, and antioxidants from avocado, this toast will keep you satiated while the coffee enhances the dish with its unique flavor.

Grilled Coffee Chicken Salad

 

This salad combines grilled chicken marinated in coffee with fresh greens, offering a protein-rich and flavorful meal that's perfect for lunch or dinner for a healthy lifestyle.

  • Ingredients:
    • 2 chicken breasts
    • 1/2 cup of strong brewed coffee, cooled
    • 2 tablespoons of balsamic vinegar
    • 1 tablespoon of olive oil
    • Mixed salad greens (spinach, arugula, etc.)
    • 1/2 red onion, thinly sliced
    • 1/2 cup of cherry tomatoes, halved
    • 1/4 cup of walnuts or pecans
    • Salt and pepper to taste
  • Instructions:
    • In a bowl, mix coffee, balsamic vinegar, olive oil, salt, and pepper to create a marinade.
    • Place the chicken breasts in the marinade and let them sit for at least 30 minutes in the fridge.
    • Preheat a grill or grill pan to medium-high heat.
    • Grill the chicken breasts for about 6-7 minutes per side or until fully cooked.
    • Let the chicken rest for a few minutes before slicing.
    • Assemble the salad by tossing together the mixed greens, red onion, cherry tomatoes, and nuts.
    • Top with the sliced chicken and drizzle with more balsamic vinegar if desired.
  • Health Benefits: This salad is high in lean protein, low in calories, and packed with nutrients from fresh vegetables and nuts, aiding in weight loss and muscle maintenance.

Coffee-Infused Quinoa Energy Bowl

 

An energy-packed bowl with quinoa and a touch of coffee. This bowl serves as a hearty breakfast or a delicious post-workout meal, enhancing recovery and energy levels.

  • Ingredients:
    • 1 cup of quinoa
    • 1 1/2 cups of water
    • 1/2 cup of brewed coffee
    • 1 apple, diced
    • 1/4 cup of almonds, chopped
    • Fresh berries (e.g., blueberries, raspberries)
    • 1 tablespoon of honey or maple syrup
  • Instructions:
    • Rinse the quinoa under cold water and drain.
    • In a pot, bring water and coffee to a boil, then add quinoa.
    • Reduce heat to low, cover, and let simmer until all the liquid is absorbed (about 15 minutes).
    • Remove from heat and fluff with a fork.
    • Dish the quinoa into bowls and top with diced apple, almonds, and berries.
    • Drizzle with honey or maple syrup for sweetness.
  • Health Benefits: Quinoa is a complete protein, and when combined with coffee and fruit, this bowl offers a delightful balance of proteins, antioxidants, and dietary fiber.

Espresso Balsamic Mushroom Stir-Fry

 

This savory mushroom stir-fry with a hint of espresso is perfect for an umami-packed, low-calorie dinner or side dish that will tantalize your taste buds.

  • Ingredients:
    • 2 cups of assorted mushrooms, sliced (e.g., button, cremini, shiitake)
    • 1 tablespoon of olive oil
    • 1 clove of garlic, minced
    • 1 teaspoon of ground espresso or coffee powder
    • 1 tablespoon of balsamic vinegar
    • Salt and pepper to taste
    • 1/4 cup of fresh parsley, chopped
  • Instructions:
    • Heat the olive oil in a large pan over medium heat.
    • Add the garlic and sauté until fragrant.
    • Increase the heat to high and add the mushrooms.
    • Stir-fry the mushrooms until they release their juices and start to brown.
    • Sprinkle espresso and add balsamic vinegar, salt, and pepper.
    • Continue to stir-fry until the liquid evaporates, and mushrooms are caramelized.
    • Garnish with fresh parsley before serving.
  • Health Benefits: Mushrooms are low in calories and packed with nutrients such as B vitamins and antioxidants, making this dish both healthy and flavorful.

Chocolate Espresso Chia Pudding

 

Satisfy your sweet tooth with this chocolate espresso chia pudding: an antioxidant-rich, guilt-free dessert or snack that provides the perfect blend of flavors.

  • Ingredients:
    • 1/4 cup of chia seeds
    • 1 cup of unsweetened almond milk
    • 1 tablespoon of unsweetened cocoa powder
    • 1 shot of espresso
    • 1 teaspoon of vanilla extract
    • 1-2 tablespoons of maple syrup or honey
    • Dark chocolate shavings and berries (for topping)
  • Instructions:
    • In a bowl, whisk together chia seeds, almond milk, cocoa powder, espresso, vanilla extract, and maple syrup.
    • Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to gel.
    • Stir the pudding well before serving.
    • Serve chilled topped with chocolate shavings and berries.
  • Health Benefits: Chia seeds are high in omega-3 fatty acids, fiber, and protein. Combined with espresso, this pudding aids in maintaining energy levels and supporting metabolic processes.

 

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Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

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Everything you need is included:

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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