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Healthy Recipes for National Hot Dog Day

Discover delicious and healthy hot dog recipes to celebrate National Hot Dog Day. Enjoy guilt-free versions of your favorite classic dish!
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Quinoa & Kale Hot Dog Wrap

 

Embrace the superfood trend with this Quinoa & Kale Hot Dog Wrap. Loaded with nutrients, it’s a creative, guilt-free way to celebrate Hot Dog Day.

Ingredients:

  • 4 whole-wheat tortillas
  • 4 chicken apple sausages
  • 1 cup cooked quinoa
  • 1/2 cup chopped kale
  • 1/2 cup grated carrots
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Grill or pan-sear chicken apple sausages over medium heat until thoroughly browned.
  2. In a medium bowl, combine cooked quinoa, kale, carrots, feta cheese, Greek yogurt, lemon juice, honey, salt, and pepper. Mix well.
  3. Place tortillas on a flat surface. In each, spread a quarter of the quinoa-kale mixture, add a sausage, then roll up tightly.
  4. Grill wraps on both sides for 2-3 minutes until tortilla is slightly crisp.

Health Benefits:

This dish combines lean protein from chicken sausage with high-fiber, nutrient-dense quinoa and kale. The substitution of Greek yogurt adds probiotics for digestive health, ensuring a light yet filling meal.

woman laying on a field of grass smiling

Grilled Veggie Dog Delight

 

This Grilled Veggie Dog Delight is a vibrant, nutrient-rich take on the classic hot dog. Packed with fiber-rich vegetables, it is ideal for those focused on healthy weight management.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie or tofu hot dogs
  • 1 red bell pepper, sliced into strips
  • 1 zucchini, sliced into thin strips
  • 1 yellow squash, sliced into thin strips
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard

Instructions:

  1. Preheat a grill to medium-high heat.
  2. Toss the red bell pepper, zucchini, yellow squash, and onion with olive oil, balsamic vinegar, salt, and pepper.
  3. Grill the vegetable mixture for 8-10 minutes, turning frequently until tender.
  4. Grill veggie hot dogs alongside vegetables until heated through.
  5. Lightly toast buns on the grill.
  6. Assemble dogs by placing a hot dog in each bun, topping with grilled veggies and a drizzle of Dijon mustard.

Health Benefits:

This recipe uses whole-grain buns, minimizing refined carbohydrates and boosting fiber intake. Grilling brings out the natural sweetness in vegetables, providing essential vitamins and minerals while remaining low in calories.

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gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

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woman laying on a field of grass smiling

Lentil Chili Dogs

 

Turn to legumes for a fiber-rich, low-fat alternative to traditional meat chili. Lentil Chili Dogs are flavorful and keep you satisfied while promoting weight loss.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie sausages
  • 1 cup lentils
  • 1 can (14 oz) diced tomatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Sliced green onions (optional)

Instructions:

  1. Cook lentils according to package instructions until tender.
  2. In a saucepan over medium heat, sauté onion, bell pepper, and garlic until softened. Add chili powder and cumin, stir for 1 minute.
  3. Add cooked lentils and diced tomatoes to saucepan. Simmer for 15 minutes, season with salt and pepper.
  4. Grill veggie sausages until heated through.
  5. Place sausages in buns and top generously with lentil chili. Garnish with green onions if desired.

Health Benefits:

This dish is high in fiber due to lentils and whole-grain buns, promoting digestion and a feeling of fullness. Veggie sausages provide a lower fat protein option, aiding in weight management.

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Zucchini & Chicken Sausage Boats

 

For a bun-less twist, use zucchini as the vessel! With Chicken Sausage Boats, enjoy a low-carb hot dog packed with flavor.

Ingredients:

  • 4 medium zucchini, halved lengthwise and seeds scooped out
  • 4 chicken sausages
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. Place zucchini halves cut side up in the prepared dish, season with salt and pepper.
  3. Fill zucchini boats with chicken sausages, cover with marinara sauce, and top with mozzarella cheese.
  4. Bake in preheated oven for 20-25 minutes until zucchini is tender and cheese is bubbly.
  5. Sprinkle basil over zucchini boats before serving.

Health Benefits:

This recipe reduces caloric and carbohydrate intake by replacing buns with zucchini, which is low-calorie and high in vitamins. Marinara sauce adds lycopene, beneficial for heart health.

Black Bean & Avocado Hot Dogs

 

Bring a Latin-inspired flair to your meal with Black Bean & Avocado Hot Dogs. Loaded with healthy fats and fibers, they make an excellent choice for weight loss.

Ingredients:

  • 4 whole wheat buns
  • 4 plant-based sausages
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix black beans, avocado, red onion, lime juice, cilantro, salt, and pepper to form a chunky salsa.
  2. Grill plant-based sausages until heated through.
  3. Toast buns on the grill for a few minutes.
  4. Assemble by placing sausages in buns and topping with generous portions of black bean and avocado salsa.

Health Benefits:

This recipe incorporates plant-based protein and fiber from black beans, which aids in digestion and satiety. Avocado provides healthy fats essential for heart health, while lime juice and cilantro add antioxidants.

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Boost Your Progress with our Weight Loss Medication for Better Fat Loss

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Grilled Veggie Dog Delight

 

This Grilled Veggie Dog Delight is a vibrant, nutrient-rich take on the classic hot dog. Packed with fiber-rich vegetables, it is ideal for those focused on healthy weight management.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie or tofu hot dogs
  • 1 red bell pepper, sliced into strips
  • 1 zucchini, sliced into thin strips
  • 1 yellow squash, sliced into thin strips
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard

Instructions:

  1. Preheat a grill to medium-high heat.
  2. Toss the red bell pepper, zucchini, yellow squash, and onion with olive oil, balsamic vinegar, salt, and pepper.
  3. Grill the vegetable mixture for 8-10 minutes, turning frequently until tender.
  4. Grill veggie hot dogs alongside vegetables until heated through.
  5. Lightly toast buns on the grill.
  6. Assemble dogs by placing a hot dog in each bun, topping with grilled veggies and a drizzle of Dijon mustard.

Health Benefits:

This recipe uses whole-grain buns, minimizing refined carbohydrates and boosting fiber intake. Grilling brings out the natural sweetness in vegetables, providing essential vitamins and minerals while remaining low in calories.

Quinoa & Kale Hot Dog Wrap

 

Embrace the superfood trend with this Quinoa & Kale Hot Dog Wrap. Loaded with nutrients, it’s a creative, guilt-free way to celebrate Hot Dog Day.

Ingredients:

  • 4 whole-wheat tortillas
  • 4 chicken apple sausages
  • 1 cup cooked quinoa
  • 1/2 cup chopped kale
  • 1/2 cup grated carrots
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Grill or pan-sear chicken apple sausages over medium heat until thoroughly browned.
  2. In a medium bowl, combine cooked quinoa, kale, carrots, feta cheese, Greek yogurt, lemon juice, honey, salt, and pepper. Mix well.
  3. Place tortillas on a flat surface. In each, spread a quarter of the quinoa-kale mixture, add a sausage, then roll up tightly.
  4. Grill wraps on both sides for 2-3 minutes until tortilla is slightly crisp.

Health Benefits:

This dish combines lean protein from chicken sausage with high-fiber, nutrient-dense quinoa and kale. The substitution of Greek yogurt adds probiotics for digestive health, ensuring a light yet filling meal.

Cauliflower Bun Hot Dogs

 

Switch out the traditional bun with a low-carb cauliflower option for a fresh spin that maintains flavor while watching your waistline.

Ingredients:

  • 1 medium cauliflower head, grated
  • 2 eggs, beaten
  • 1/2 cup almond flour
  • 4 turkey or chicken sausages
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley
  • Your choice of healthy toppings (sliced avocado, diced tomatoes, etc.)

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix grated cauliflower, eggs, almond flour, garlic powder, salt, and chopped parsley until well combined.
  3. Mold the mixture into bun shapes and place on the prepared baking sheet.
  4. Bake buns for 25-30 minutes or until golden and firm.
  5. Meanwhile, cook sausages on the grill or stovetop until heated through.
  6. Assemble by placing sausages on cauliflower buns, adding desired toppings.

Health Benefits:

This recipe significantly reduces carb intake by using cauliflower buns and is rich in vitamins and minerals. High fiber content from almond flour supports digestion and a feeling of fullness.

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Stay safe—shed pounds with our proven medications

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Still have questions? Our weight-loss meds have answers

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Boost Any Diet with our Weight Loss Medication for Better Fat Loss

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Grilled Veggie Dog Delight

 

This Grilled Veggie Dog Delight is a vibrant, nutrient-rich take on the classic hot dog. Packed with fiber-rich vegetables, it is ideal for those focused on healthy weight management.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie or tofu hot dogs
  • 1 red bell pepper, sliced into strips
  • 1 zucchini, sliced into thin strips
  • 1 yellow squash, sliced into thin strips
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard

Instructions:

  1. Preheat a grill to medium-high heat.
  2. Toss the red bell pepper, zucchini, yellow squash, and onion with olive oil, balsamic vinegar, salt, and pepper.
  3. Grill the vegetable mixture for 8-10 minutes, turning frequently until tender.
  4. Grill veggie hot dogs alongside vegetables until heated through.
  5. Lightly toast buns on the grill.
  6. Assemble dogs by placing a hot dog in each bun, topping with grilled veggies and a drizzle of Dijon mustard.

Health Benefits:

This recipe uses whole-grain buns, minimizing refined carbohydrates and boosting fiber intake. Grilling brings out the natural sweetness in vegetables, providing essential vitamins and minerals while remaining low in calories.

Quinoa & Kale Hot Dog Wrap

 

Embrace the superfood trend with this Quinoa & Kale Hot Dog Wrap. Loaded with nutrients, it’s a creative, guilt-free way to celebrate Hot Dog Day.

Ingredients:

  • 4 whole-wheat tortillas
  • 4 chicken apple sausages
  • 1 cup cooked quinoa
  • 1/2 cup chopped kale
  • 1/2 cup grated carrots
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Grill or pan-sear chicken apple sausages over medium heat until thoroughly browned.
  2. In a medium bowl, combine cooked quinoa, kale, carrots, feta cheese, Greek yogurt, lemon juice, honey, salt, and pepper. Mix well.
  3. Place tortillas on a flat surface. In each, spread a quarter of the quinoa-kale mixture, add a sausage, then roll up tightly.
  4. Grill wraps on both sides for 2-3 minutes until tortilla is slightly crisp.

Health Benefits:

This dish combines lean protein from chicken sausage with high-fiber, nutrient-dense quinoa and kale. The substitution of Greek yogurt adds probiotics for digestive health, ensuring a light yet filling meal.

Cauliflower Bun Hot Dogs

 

Switch out the traditional bun with a low-carb cauliflower option for a fresh spin that maintains flavor while watching your waistline.

Ingredients:

  • 1 medium cauliflower head, grated
  • 2 eggs, beaten
  • 1/2 cup almond flour
  • 4 turkey or chicken sausages
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley
  • Your choice of healthy toppings (sliced avocado, diced tomatoes, etc.)

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix grated cauliflower, eggs, almond flour, garlic powder, salt, and chopped parsley until well combined.
  3. Mold the mixture into bun shapes and place on the prepared baking sheet.
  4. Bake buns for 25-30 minutes or until golden and firm.
  5. Meanwhile, cook sausages on the grill or stovetop until heated through.
  6. Assemble by placing sausages on cauliflower buns, adding desired toppings.

Health Benefits:

This recipe significantly reduces carb intake by using cauliflower buns and is rich in vitamins and minerals. High fiber content from almond flour supports digestion and a feeling of fullness.

Lentil Chili Dogs

 

Turn to legumes for a fiber-rich, low-fat alternative to traditional meat chili. Lentil Chili Dogs are flavorful and keep you satisfied while promoting weight loss.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie sausages
  • 1 cup lentils
  • 1 can (14 oz) diced tomatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Sliced green onions (optional)

Instructions:

  1. Cook lentils according to package instructions until tender.
  2. In a saucepan over medium heat, sauté onion, bell pepper, and garlic until softened. Add chili powder and cumin, stir for 1 minute.
  3. Add cooked lentils and diced tomatoes to saucepan. Simmer for 15 minutes, season with salt and pepper.
  4. Grill veggie sausages until heated through.
  5. Place sausages in buns and top generously with lentil chili. Garnish with green onions if desired.

Health Benefits:

This dish is high in fiber due to lentils and whole-grain buns, promoting digestion and a feeling of fullness. Veggie sausages provide a lower fat protein option, aiding in weight management.

Zucchini & Chicken Sausage Boats

 

For a bun-less twist, use zucchini as the vessel! With Chicken Sausage Boats, enjoy a low-carb hot dog packed with flavor.

Ingredients:

  • 4 medium zucchini, halved lengthwise and seeds scooped out
  • 4 chicken sausages
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. Place zucchini halves cut side up in the prepared dish, season with salt and pepper.
  3. Fill zucchini boats with chicken sausages, cover with marinara sauce, and top with mozzarella cheese.
  4. Bake in preheated oven for 20-25 minutes until zucchini is tender and cheese is bubbly.
  5. Sprinkle basil over zucchini boats before serving.

Health Benefits:

This recipe reduces caloric and carbohydrate intake by replacing buns with zucchini, which is low-calorie and high in vitamins. Marinara sauce adds lycopene, beneficial for heart health.

Black Bean & Avocado Hot Dogs

 

Bring a Latin-inspired flair to your meal with Black Bean & Avocado Hot Dogs. Loaded with healthy fats and fibers, they make an excellent choice for weight loss.

Ingredients:

  • 4 whole wheat buns
  • 4 plant-based sausages
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix black beans, avocado, red onion, lime juice, cilantro, salt, and pepper to form a chunky salsa.
  2. Grill plant-based sausages until heated through.
  3. Toast buns on the grill for a few minutes.
  4. Assemble by placing sausages in buns and topping with generous portions of black bean and avocado salsa.

Health Benefits:

This recipe incorporates plant-based protein and fiber from black beans, which aids in digestion and satiety. Avocado provides healthy fats essential for heart health, while lime juice and cilantro add antioxidants.

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Healthy Recipes for National Hot Dog Day

Grilled Veggie Dog Delight

 

This Grilled Veggie Dog Delight is a vibrant, nutrient-rich take on the classic hot dog. Packed with fiber-rich vegetables, it is ideal for those focused on healthy weight management.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie or tofu hot dogs
  • 1 red bell pepper, sliced into strips
  • 1 zucchini, sliced into thin strips
  • 1 yellow squash, sliced into thin strips
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard

Instructions:

  1. Preheat a grill to medium-high heat.
  2. Toss the red bell pepper, zucchini, yellow squash, and onion with olive oil, balsamic vinegar, salt, and pepper.
  3. Grill the vegetable mixture for 8-10 minutes, turning frequently until tender.
  4. Grill veggie hot dogs alongside vegetables until heated through.
  5. Lightly toast buns on the grill.
  6. Assemble dogs by placing a hot dog in each bun, topping with grilled veggies and a drizzle of Dijon mustard.

Health Benefits:

This recipe uses whole-grain buns, minimizing refined carbohydrates and boosting fiber intake. Grilling brings out the natural sweetness in vegetables, providing essential vitamins and minerals while remaining low in calories.

Quinoa & Kale Hot Dog Wrap

 

Embrace the superfood trend with this Quinoa & Kale Hot Dog Wrap. Loaded with nutrients, it’s a creative, guilt-free way to celebrate Hot Dog Day.

Ingredients:

  • 4 whole-wheat tortillas
  • 4 chicken apple sausages
  • 1 cup cooked quinoa
  • 1/2 cup chopped kale
  • 1/2 cup grated carrots
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Grill or pan-sear chicken apple sausages over medium heat until thoroughly browned.
  2. In a medium bowl, combine cooked quinoa, kale, carrots, feta cheese, Greek yogurt, lemon juice, honey, salt, and pepper. Mix well.
  3. Place tortillas on a flat surface. In each, spread a quarter of the quinoa-kale mixture, add a sausage, then roll up tightly.
  4. Grill wraps on both sides for 2-3 minutes until tortilla is slightly crisp.

Health Benefits:

This dish combines lean protein from chicken sausage with high-fiber, nutrient-dense quinoa and kale. The substitution of Greek yogurt adds probiotics for digestive health, ensuring a light yet filling meal.

Cauliflower Bun Hot Dogs

 

Switch out the traditional bun with a low-carb cauliflower option for a fresh spin that maintains flavor while watching your waistline.

Ingredients:

  • 1 medium cauliflower head, grated
  • 2 eggs, beaten
  • 1/2 cup almond flour
  • 4 turkey or chicken sausages
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley
  • Your choice of healthy toppings (sliced avocado, diced tomatoes, etc.)

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix grated cauliflower, eggs, almond flour, garlic powder, salt, and chopped parsley until well combined.
  3. Mold the mixture into bun shapes and place on the prepared baking sheet.
  4. Bake buns for 25-30 minutes or until golden and firm.
  5. Meanwhile, cook sausages on the grill or stovetop until heated through.
  6. Assemble by placing sausages on cauliflower buns, adding desired toppings.

Health Benefits:

This recipe significantly reduces carb intake by using cauliflower buns and is rich in vitamins and minerals. High fiber content from almond flour supports digestion and a feeling of fullness.

Lentil Chili Dogs

 

Turn to legumes for a fiber-rich, low-fat alternative to traditional meat chili. Lentil Chili Dogs are flavorful and keep you satisfied while promoting weight loss.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie sausages
  • 1 cup lentils
  • 1 can (14 oz) diced tomatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Sliced green onions (optional)

Instructions:

  1. Cook lentils according to package instructions until tender.
  2. In a saucepan over medium heat, sauté onion, bell pepper, and garlic until softened. Add chili powder and cumin, stir for 1 minute.
  3. Add cooked lentils and diced tomatoes to saucepan. Simmer for 15 minutes, season with salt and pepper.
  4. Grill veggie sausages until heated through.
  5. Place sausages in buns and top generously with lentil chili. Garnish with green onions if desired.

Health Benefits:

This dish is high in fiber due to lentils and whole-grain buns, promoting digestion and a feeling of fullness. Veggie sausages provide a lower fat protein option, aiding in weight management.

Zucchini & Chicken Sausage Boats

 

For a bun-less twist, use zucchini as the vessel! With Chicken Sausage Boats, enjoy a low-carb hot dog packed with flavor.

Ingredients:

  • 4 medium zucchini, halved lengthwise and seeds scooped out
  • 4 chicken sausages
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. Place zucchini halves cut side up in the prepared dish, season with salt and pepper.
  3. Fill zucchini boats with chicken sausages, cover with marinara sauce, and top with mozzarella cheese.
  4. Bake in preheated oven for 20-25 minutes until zucchini is tender and cheese is bubbly.
  5. Sprinkle basil over zucchini boats before serving.

Health Benefits:

This recipe reduces caloric and carbohydrate intake by replacing buns with zucchini, which is low-calorie and high in vitamins. Marinara sauce adds lycopene, beneficial for heart health.

Black Bean & Avocado Hot Dogs

 

Bring a Latin-inspired flair to your meal with Black Bean & Avocado Hot Dogs. Loaded with healthy fats and fibers, they make an excellent choice for weight loss.

Ingredients:

  • 4 whole wheat buns
  • 4 plant-based sausages
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix black beans, avocado, red onion, lime juice, cilantro, salt, and pepper to form a chunky salsa.
  2. Grill plant-based sausages until heated through.
  3. Toast buns on the grill for a few minutes.
  4. Assemble by placing sausages in buns and topping with generous portions of black bean and avocado salsa.

Health Benefits:

This recipe incorporates plant-based protein and fiber from black beans, which aids in digestion and satiety. Avocado provides healthy fats essential for heart health, while lime juice and cilantro add antioxidants.

Grilled Veggie Dog Delight

 

This Grilled Veggie Dog Delight is a vibrant, nutrient-rich take on the classic hot dog. Packed with fiber-rich vegetables, it is ideal for those focused on healthy weight management.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie or tofu hot dogs
  • 1 red bell pepper, sliced into strips
  • 1 zucchini, sliced into thin strips
  • 1 yellow squash, sliced into thin strips
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard

Instructions:

  1. Preheat a grill to medium-high heat.
  2. Toss the red bell pepper, zucchini, yellow squash, and onion with olive oil, balsamic vinegar, salt, and pepper.
  3. Grill the vegetable mixture for 8-10 minutes, turning frequently until tender.
  4. Grill veggie hot dogs alongside vegetables until heated through.
  5. Lightly toast buns on the grill.
  6. Assemble dogs by placing a hot dog in each bun, topping with grilled veggies and a drizzle of Dijon mustard.

Health Benefits:

This recipe uses whole-grain buns, minimizing refined carbohydrates and boosting fiber intake. Grilling brings out the natural sweetness in vegetables, providing essential vitamins and minerals while remaining low in calories.

Quinoa & Kale Hot Dog Wrap

 

Embrace the superfood trend with this Quinoa & Kale Hot Dog Wrap. Loaded with nutrients, it’s a creative, guilt-free way to celebrate Hot Dog Day.

Ingredients:

  • 4 whole-wheat tortillas
  • 4 chicken apple sausages
  • 1 cup cooked quinoa
  • 1/2 cup chopped kale
  • 1/2 cup grated carrots
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Grill or pan-sear chicken apple sausages over medium heat until thoroughly browned.
  2. In a medium bowl, combine cooked quinoa, kale, carrots, feta cheese, Greek yogurt, lemon juice, honey, salt, and pepper. Mix well.
  3. Place tortillas on a flat surface. In each, spread a quarter of the quinoa-kale mixture, add a sausage, then roll up tightly.
  4. Grill wraps on both sides for 2-3 minutes until tortilla is slightly crisp.

Health Benefits:

This dish combines lean protein from chicken sausage with high-fiber, nutrient-dense quinoa and kale. The substitution of Greek yogurt adds probiotics for digestive health, ensuring a light yet filling meal.

Cauliflower Bun Hot Dogs

 

Switch out the traditional bun with a low-carb cauliflower option for a fresh spin that maintains flavor while watching your waistline.

Ingredients:

  • 1 medium cauliflower head, grated
  • 2 eggs, beaten
  • 1/2 cup almond flour
  • 4 turkey or chicken sausages
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley
  • Your choice of healthy toppings (sliced avocado, diced tomatoes, etc.)

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix grated cauliflower, eggs, almond flour, garlic powder, salt, and chopped parsley until well combined.
  3. Mold the mixture into bun shapes and place on the prepared baking sheet.
  4. Bake buns for 25-30 minutes or until golden and firm.
  5. Meanwhile, cook sausages on the grill or stovetop until heated through.
  6. Assemble by placing sausages on cauliflower buns, adding desired toppings.

Health Benefits:

This recipe significantly reduces carb intake by using cauliflower buns and is rich in vitamins and minerals. High fiber content from almond flour supports digestion and a feeling of fullness.

Lentil Chili Dogs

 

Turn to legumes for a fiber-rich, low-fat alternative to traditional meat chili. Lentil Chili Dogs are flavorful and keep you satisfied while promoting weight loss.

Ingredients:

  • 4 whole-grain hot dog buns
  • 4 veggie sausages
  • 1 cup lentils
  • 1 can (14 oz) diced tomatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Sliced green onions (optional)

Instructions:

  1. Cook lentils according to package instructions until tender.
  2. In a saucepan over medium heat, sauté onion, bell pepper, and garlic until softened. Add chili powder and cumin, stir for 1 minute.
  3. Add cooked lentils and diced tomatoes to saucepan. Simmer for 15 minutes, season with salt and pepper.
  4. Grill veggie sausages until heated through.
  5. Place sausages in buns and top generously with lentil chili. Garnish with green onions if desired.

Health Benefits:

This dish is high in fiber due to lentils and whole-grain buns, promoting digestion and a feeling of fullness. Veggie sausages provide a lower fat protein option, aiding in weight management.

Zucchini & Chicken Sausage Boats

 

For a bun-less twist, use zucchini as the vessel! With Chicken Sausage Boats, enjoy a low-carb hot dog packed with flavor.

Ingredients:

  • 4 medium zucchini, halved lengthwise and seeds scooped out
  • 4 chicken sausages
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper.
  2. Place zucchini halves cut side up in the prepared dish, season with salt and pepper.
  3. Fill zucchini boats with chicken sausages, cover with marinara sauce, and top with mozzarella cheese.
  4. Bake in preheated oven for 20-25 minutes until zucchini is tender and cheese is bubbly.
  5. Sprinkle basil over zucchini boats before serving.

Health Benefits:

This recipe reduces caloric and carbohydrate intake by replacing buns with zucchini, which is low-calorie and high in vitamins. Marinara sauce adds lycopene, beneficial for heart health.

Black Bean & Avocado Hot Dogs

 

Bring a Latin-inspired flair to your meal with Black Bean & Avocado Hot Dogs. Loaded with healthy fats and fibers, they make an excellent choice for weight loss.

Ingredients:

  • 4 whole wheat buns
  • 4 plant-based sausages
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix black beans, avocado, red onion, lime juice, cilantro, salt, and pepper to form a chunky salsa.
  2. Grill plant-based sausages until heated through.
  3. Toast buns on the grill for a few minutes.
  4. Assemble by placing sausages in buns and topping with generous portions of black bean and avocado salsa.

Health Benefits:

This recipe incorporates plant-based protein and fiber from black beans, which aids in digestion and satiety. Avocado provides healthy fats essential for heart health, while lime juice and cilantro add antioxidants.

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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