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Spicy Cauliflower Buffalo Bites
Transform your love for buffalo wings into a healthier snack with these Spicy Cauliflower Buffalo Bites. These bites provide all the flavor with less than half the calories of traditional wings.
- Ingredients:
- 1 large head of cauliflower, cut into bite-sized florets
- 1/2 cup almond flour
- 1/2 cup water
- 1 tablespoon garlic powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1 cup hot sauce
- 1 tablespoon melted coconut oil
- Instructions:
- Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, water, garlic powder, paprika, and salt to create a batter. It should be smooth.
- Toss cauliflower florets in the batter until they are evenly coated.
- Spread coated cauliflower on the baking sheet and bake for 25 minutes, flipping halfway through.
- While the cauliflower is baking, mix hot sauce and melted coconut oil in a small bowl.
- Once cauliflower is baked, toss them in the hot sauce mix until every piece is coated evenly.
- Return to the oven for an additional 15 minutes. Serve with a low-fat ranch dip.
- Health Benefits: This recipe uses almond flour which is rich in vitamin E and magnesium. Cauliflower is low in calories while offering fiber and antioxidants.
Zucchini Noodles with Avocado Pesto
This Zucchini Noodles with Avocado Pesto recipe is perfect for those wanting to indulge without the excessive calories of pasta. It provides healthy fats while keeping carbs minimal.
- Ingredients:
- 2 large zucchinis, spiralized
- 2 ripe avocados
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1/4 cup pine nuts
- 1/4 cup olive oil
- Salt and pepper to taste
- Instructions:
- Spiralize the zucchinis and set aside.
- In a food processor, combine avocados, basil, garlic, lemon juice, pine nuts, and olive oil. Blend until smooth.
- Season the pesto with salt and pepper to taste.
- Toss the zucchini noodles with the avocado pesto until they are well coated.
- Serve immediately, garnished with extra pine nuts or basil if desired.
- Health Benefits: Zucchini is low in carbohydrates and calories while avocados provide heart-healthy monounsaturated fats.
Chickpea Salad with Lemon Dressing
A refreshing Chickpea Salad with Lemon Dressing that's packed with protein, fiber, and zesty flavors. Ideal as a light yet satisfying snack during game nights.
- Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Instructions:
- In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the lemon dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Health Benefits: Chickpeas offer a good source of plant-based protein and fiber, aiding in digestion and keeping you full.
Greek Yogurt Guacamole
Enjoy the creamy texture of guacamole with added protein by incorporating Greek yogurt. This healthy dip is perfect for fresh veggies or whole wheat chips.
- Ingredients:
- 2 ripe avocados
- 1/2 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1/4 cup cilantro, chopped
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- Salt to taste
- Instructions:
- In a mixing bowl, mash avocados with a fork until mostly smooth.
- Stir in Greek yogurt, lime juice, cilantro, red onion, jalapeño, and salt.
- Mix until combined and creamy. Adjust seasoning as necessary.
- Chill for 15–20 minutes in the fridge before serving.
- Health Benefits: Avocados are full of healthy fats, and Greek yogurt adds protein without excess fat.
Smoked Salmon and Avocado Rice Cake
These Smoked Salmon and Avocado Rice Cakes offer a satisfying crunch and are a source of Omega-3 fatty acids and healthy fats, perfect for brain food during the game.
- Ingredients:
- 4 whole-grain rice cakes
- 8 oz smoked salmon
- 2 avocados, sliced
- 1/2 lemon, juiced
- Capers for garnishing
- 1/4 teaspoon black pepper
- Instructions:
- Top each rice cake with slices of avocado.
- Place a portion of smoked salmon over the avocado slices.
- Squeeze fresh lemon juice over each rice cake and garnish with capers.
- Sprinkle black pepper to taste and serve immediately.
- Health Benefits: Smoked salmon is an excellent source of Omega-3, which helps support heart health and cognitive function.
Quinoa Stuffed Bell Peppers
These Quinoa Stuffed Bell Peppers are not only colorful and visually appealing but also nutritiously satisfying. They're packed with protein, vitamins, and flavors.
- Ingredients:
- 4 large bell peppers, halved and seeded
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- Instructions:
- Preheat oven to 375°F (190°C). Place the bell pepper halves on a baking sheet.
- In a saucepan, bring quinoa and vegetable broth to a boil. Reduce heat and simmer for 15 minutes, or until quinoa is fluffy.
- In a large bowl, combine cooked quinoa, black beans, corn, cumin, salt, pepper, and cilantro.
- Spoon the quinoa mixture into each bell pepper half.
- Bake for 25 minutes until the peppers are tender. Serve warm.
- Health Benefits: Quinoa is a complete protein, containing all essential amino acids. Bell peppers are rich in vitamin C and other antioxidants.
