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Healthy Recipes for Tax Day (often informal “Tax Day Treats”)

Discover healthy and delicious recipes for Tax Day treats that make this stressful day a bit more enjoyable. Easy, nutritious options for everyone.
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Zucchini Noodles with Avocado Pesto

 

Zucchini Noodles with Avocado Pesto is a low-carb dish that meets your pasta cravings without the extra calories. This vibrant dish is loaded with heart-healthy fats and nutrients.

  • Ingredients:
    • 2 large zucchini
    • 2 ripe avocados
    • 1 cup fresh basil leaves
    • 2 tablespoons pine nuts
    • 2 cloves garlic
    • Juice of 1 lemon
    • 1/4 cup olive oil
    • Salt and pepper to taste
  1. Use a spiralizer to create zucchini noodles. Set aside in a large bowl.
  2. In a food processor, blend avocados, basil, pine nuts, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  3. Toss zucchini noodles with avocado pesto until well coated. Serve immediately.

Health Benefits: Zucchini is low in calories and carbs, while avocados provide healthy monounsaturated fats and are rich in vitamins and minerals. This dish is also gluten-free.

 

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Grilled Lemon Herb Chicken Salad

 

This Grilled Lemon Herb Chicken Salad is a perfect Tax Day treat, packed with essential nutrients while being light on calories. The combination of fresh vegetables, lean protein, and a zesty lemon dressing makes it a guilt-free indulgence.

  • Ingredients:
    • 2 boneless, skinless chicken breasts
    • 3 tablespoons olive oil
    • Juice of 2 lemons
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 head of romaine lettuce, chopped
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/4 cup feta cheese, crumbled
    • 2 tablespoons fresh parsley, chopped
  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour half over the chicken and marinate for 30 minutes.
  2. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes on each side or until cooked through. Slice thinly.
  3. In a large bowl, combine lettuce, cucumber, tomatoes, feta, and parsley. Toss with remaining dressing.
  4. Top salad with grilled chicken slices and serve immediately.

Health Benefits: This salad is rich in protein from the chicken, providing energy and satiety. Fresh vegetables contribute fiber, vitamins, and minerals, while olive oil offers healthy fats.

 

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gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

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Spicy Roasted Chickpeas

 

Spicy Roasted Chickpeas are an easy, crunchy snack to munch on while filing taxes. They're packed with protein and fiber, offering a healthy alternative to traditional treats.

  • Ingredients:
    • 2 cans chickpeas, drained and rinsed
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • Salt to taste
  1. Preheat the oven to 400°F (200°C).
  2. Pat chickpeas dry with a paper towel and spread on a baking sheet.
  3. Drizzle with olive oil and sprinkle with paprika, cumin, cayenne pepper, and salt. Toss to coat evenly.
  4. Roast in the oven for 30-40 minutes, stirring occasionally, until crispy.

Health Benefits: Chickpeas are a great source of plant-based protein and dietary fiber. Spices add flavor without adding calories.

 

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Cacao and Nut Energy Bars

 

Cacao and Nut Energy Bars offer a sweet tax day treat without the guilt. These bars are loaded with antioxidants and healthy fats to keep you energized.

  • Ingredients:
    • 1 1/2 cups dates, pitted
    • 1 cup raw almonds
    • 1/2 cup walnuts
    • 1/4 cup cacao powder
    • 1 tablespoon chia seeds
    • 1 teaspoon vanilla extract
  1. In a food processor, pulse dates until they form a ball. Remove and set aside.
  2. Pulse almonds and walnuts until finely chopped.
  3. Add the processed dates back in, along with cacao powder, chia seeds, and vanilla extract. Process until a sticky dough forms.
  4. Press the mixture into a parchment-lined pan. Refrigerate for at least 1 hour before cutting into bars.

Health Benefits: These bars are refined sugar-free, utilizing natural sugars from dates. Nuts provide protein and healthy fats, while cacao offers antioxidants.

 

Blueberry Chia Seed Pudding

 

Blueberry Chia Seed Pudding is a refreshing, make-ahead dessert or snack for a hectic tax day. It's rich in omega-3 fatty acids and fiber, making it a nutritious indulgence.

  • Ingredients:
    • 1 cup almond milk
    • 1/4 cup chia seeds
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons maple syrup
    • 1 cup fresh blueberries
  1. In a bowl, whisk together almond milk, vanilla extract, and maple syrup.
  2. Add chia seeds and mix well. Cover and refrigerate for at least 4 hours or overnight, until thickened.
  3. Stir pudding well and top with blueberries before serving.

Health Benefits: Chia seeds are a powerhouse of nutrition, providing omega-3 fatty acids, fiber, and protein. Blueberries add antioxidants and vitamins, making this a wholesome choice.

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Grilled Lemon Herb Chicken Salad

 

This Grilled Lemon Herb Chicken Salad is a perfect Tax Day treat, packed with essential nutrients while being light on calories. The combination of fresh vegetables, lean protein, and a zesty lemon dressing makes it a guilt-free indulgence.

  • Ingredients:
    • 2 boneless, skinless chicken breasts
    • 3 tablespoons olive oil
    • Juice of 2 lemons
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 head of romaine lettuce, chopped
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/4 cup feta cheese, crumbled
    • 2 tablespoons fresh parsley, chopped
  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour half over the chicken and marinate for 30 minutes.
  2. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes on each side or until cooked through. Slice thinly.
  3. In a large bowl, combine lettuce, cucumber, tomatoes, feta, and parsley. Toss with remaining dressing.
  4. Top salad with grilled chicken slices and serve immediately.

Health Benefits: This salad is rich in protein from the chicken, providing energy and satiety. Fresh vegetables contribute fiber, vitamins, and minerals, while olive oil offers healthy fats.

 

Zucchini Noodles with Avocado Pesto

 

Zucchini Noodles with Avocado Pesto is a low-carb dish that meets your pasta cravings without the extra calories. This vibrant dish is loaded with heart-healthy fats and nutrients.

  • Ingredients:
    • 2 large zucchini
    • 2 ripe avocados
    • 1 cup fresh basil leaves
    • 2 tablespoons pine nuts
    • 2 cloves garlic
    • Juice of 1 lemon
    • 1/4 cup olive oil
    • Salt and pepper to taste
  1. Use a spiralizer to create zucchini noodles. Set aside in a large bowl.
  2. In a food processor, blend avocados, basil, pine nuts, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  3. Toss zucchini noodles with avocado pesto until well coated. Serve immediately.

Health Benefits: Zucchini is low in calories and carbs, while avocados provide healthy monounsaturated fats and are rich in vitamins and minerals. This dish is also gluten-free.

 

Quinoa and Black Bean Stuffed Bell Peppers

 

These Quinoa and Black Bean Stuffed Bell Peppers are a vegetarian delight, packed with plant-based protein and fiber, making them satiating yet light on calories.

  • Ingredients:
    • 4 large bell peppers, halved and seeds removed
    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth
    • 1 can black beans, drained and rinsed
    • 1 cup corn kernels
    • 1 cup diced tomatoes
    • 1 teaspoon cumin
    • Salt and pepper to taste
    • 1/4 cup chopped cilantro
  1. Preheat oven to 375°F (190°C).
  2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer until quinoa is cooked and liquid is absorbed, about 15 minutes.
  3. In a bowl, mix cooked quinoa, black beans, corn, tomatoes, cumin, salt, and pepper.
  4. Place bell pepper halves in a baking dish. Spoon quinoa mixture into each pepper half.
  5. Bake in the preheated oven for 25-30 minutes until peppers are tender.
  6. Garnish with cilantro before serving.

Health Benefits: Quinoa provides complete protein with all essential amino acids, and black beans add fiber and additional protein. This colorful dish is nutrient-dense and promotes digestive health.

 

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Grilled Lemon Herb Chicken Salad

 

This Grilled Lemon Herb Chicken Salad is a perfect Tax Day treat, packed with essential nutrients while being light on calories. The combination of fresh vegetables, lean protein, and a zesty lemon dressing makes it a guilt-free indulgence.

  • Ingredients:
    • 2 boneless, skinless chicken breasts
    • 3 tablespoons olive oil
    • Juice of 2 lemons
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 head of romaine lettuce, chopped
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/4 cup feta cheese, crumbled
    • 2 tablespoons fresh parsley, chopped
  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour half over the chicken and marinate for 30 minutes.
  2. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes on each side or until cooked through. Slice thinly.
  3. In a large bowl, combine lettuce, cucumber, tomatoes, feta, and parsley. Toss with remaining dressing.
  4. Top salad with grilled chicken slices and serve immediately.

Health Benefits: This salad is rich in protein from the chicken, providing energy and satiety. Fresh vegetables contribute fiber, vitamins, and minerals, while olive oil offers healthy fats.

 

Zucchini Noodles with Avocado Pesto

 

Zucchini Noodles with Avocado Pesto is a low-carb dish that meets your pasta cravings without the extra calories. This vibrant dish is loaded with heart-healthy fats and nutrients.

  • Ingredients:
    • 2 large zucchini
    • 2 ripe avocados
    • 1 cup fresh basil leaves
    • 2 tablespoons pine nuts
    • 2 cloves garlic
    • Juice of 1 lemon
    • 1/4 cup olive oil
    • Salt and pepper to taste
  1. Use a spiralizer to create zucchini noodles. Set aside in a large bowl.
  2. In a food processor, blend avocados, basil, pine nuts, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  3. Toss zucchini noodles with avocado pesto until well coated. Serve immediately.

Health Benefits: Zucchini is low in calories and carbs, while avocados provide healthy monounsaturated fats and are rich in vitamins and minerals. This dish is also gluten-free.

 

Quinoa and Black Bean Stuffed Bell Peppers

 

These Quinoa and Black Bean Stuffed Bell Peppers are a vegetarian delight, packed with plant-based protein and fiber, making them satiating yet light on calories.

  • Ingredients:
    • 4 large bell peppers, halved and seeds removed
    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth
    • 1 can black beans, drained and rinsed
    • 1 cup corn kernels
    • 1 cup diced tomatoes
    • 1 teaspoon cumin
    • Salt and pepper to taste
    • 1/4 cup chopped cilantro
  1. Preheat oven to 375°F (190°C).
  2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer until quinoa is cooked and liquid is absorbed, about 15 minutes.
  3. In a bowl, mix cooked quinoa, black beans, corn, tomatoes, cumin, salt, and pepper.
  4. Place bell pepper halves in a baking dish. Spoon quinoa mixture into each pepper half.
  5. Bake in the preheated oven for 25-30 minutes until peppers are tender.
  6. Garnish with cilantro before serving.

Health Benefits: Quinoa provides complete protein with all essential amino acids, and black beans add fiber and additional protein. This colorful dish is nutrient-dense and promotes digestive health.

 

Spicy Roasted Chickpeas

 

Spicy Roasted Chickpeas are an easy, crunchy snack to munch on while filing taxes. They're packed with protein and fiber, offering a healthy alternative to traditional treats.

  • Ingredients:
    • 2 cans chickpeas, drained and rinsed
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • Salt to taste
  1. Preheat the oven to 400°F (200°C).
  2. Pat chickpeas dry with a paper towel and spread on a baking sheet.
  3. Drizzle with olive oil and sprinkle with paprika, cumin, cayenne pepper, and salt. Toss to coat evenly.
  4. Roast in the oven for 30-40 minutes, stirring occasionally, until crispy.

Health Benefits: Chickpeas are a great source of plant-based protein and dietary fiber. Spices add flavor without adding calories.

 

Cacao and Nut Energy Bars

 

Cacao and Nut Energy Bars offer a sweet tax day treat without the guilt. These bars are loaded with antioxidants and healthy fats to keep you energized.

  • Ingredients:
    • 1 1/2 cups dates, pitted
    • 1 cup raw almonds
    • 1/2 cup walnuts
    • 1/4 cup cacao powder
    • 1 tablespoon chia seeds
    • 1 teaspoon vanilla extract
  1. In a food processor, pulse dates until they form a ball. Remove and set aside.
  2. Pulse almonds and walnuts until finely chopped.
  3. Add the processed dates back in, along with cacao powder, chia seeds, and vanilla extract. Process until a sticky dough forms.
  4. Press the mixture into a parchment-lined pan. Refrigerate for at least 1 hour before cutting into bars.

Health Benefits: These bars are refined sugar-free, utilizing natural sugars from dates. Nuts provide protein and healthy fats, while cacao offers antioxidants.

 

Blueberry Chia Seed Pudding

 

Blueberry Chia Seed Pudding is a refreshing, make-ahead dessert or snack for a hectic tax day. It's rich in omega-3 fatty acids and fiber, making it a nutritious indulgence.

  • Ingredients:
    • 1 cup almond milk
    • 1/4 cup chia seeds
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons maple syrup
    • 1 cup fresh blueberries
  1. In a bowl, whisk together almond milk, vanilla extract, and maple syrup.
  2. Add chia seeds and mix well. Cover and refrigerate for at least 4 hours or overnight, until thickened.
  3. Stir pudding well and top with blueberries before serving.

Health Benefits: Chia seeds are a powerhouse of nutrition, providing omega-3 fatty acids, fiber, and protein. Blueberries add antioxidants and vitamins, making this a wholesome choice.

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Healthy Recipes for Tax Day (often informal “Tax Day Treats”)

Grilled Lemon Herb Chicken Salad

 

This Grilled Lemon Herb Chicken Salad is a perfect Tax Day treat, packed with essential nutrients while being light on calories. The combination of fresh vegetables, lean protein, and a zesty lemon dressing makes it a guilt-free indulgence.

  • Ingredients:
    • 2 boneless, skinless chicken breasts
    • 3 tablespoons olive oil
    • Juice of 2 lemons
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 head of romaine lettuce, chopped
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/4 cup feta cheese, crumbled
    • 2 tablespoons fresh parsley, chopped
  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour half over the chicken and marinate for 30 minutes.
  2. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes on each side or until cooked through. Slice thinly.
  3. In a large bowl, combine lettuce, cucumber, tomatoes, feta, and parsley. Toss with remaining dressing.
  4. Top salad with grilled chicken slices and serve immediately.

Health Benefits: This salad is rich in protein from the chicken, providing energy and satiety. Fresh vegetables contribute fiber, vitamins, and minerals, while olive oil offers healthy fats.

 

Zucchini Noodles with Avocado Pesto

 

Zucchini Noodles with Avocado Pesto is a low-carb dish that meets your pasta cravings without the extra calories. This vibrant dish is loaded with heart-healthy fats and nutrients.

  • Ingredients:
    • 2 large zucchini
    • 2 ripe avocados
    • 1 cup fresh basil leaves
    • 2 tablespoons pine nuts
    • 2 cloves garlic
    • Juice of 1 lemon
    • 1/4 cup olive oil
    • Salt and pepper to taste
  1. Use a spiralizer to create zucchini noodles. Set aside in a large bowl.
  2. In a food processor, blend avocados, basil, pine nuts, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  3. Toss zucchini noodles with avocado pesto until well coated. Serve immediately.

Health Benefits: Zucchini is low in calories and carbs, while avocados provide healthy monounsaturated fats and are rich in vitamins and minerals. This dish is also gluten-free.

 

Quinoa and Black Bean Stuffed Bell Peppers

 

These Quinoa and Black Bean Stuffed Bell Peppers are a vegetarian delight, packed with plant-based protein and fiber, making them satiating yet light on calories.

  • Ingredients:
    • 4 large bell peppers, halved and seeds removed
    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth
    • 1 can black beans, drained and rinsed
    • 1 cup corn kernels
    • 1 cup diced tomatoes
    • 1 teaspoon cumin
    • Salt and pepper to taste
    • 1/4 cup chopped cilantro
  1. Preheat oven to 375°F (190°C).
  2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer until quinoa is cooked and liquid is absorbed, about 15 minutes.
  3. In a bowl, mix cooked quinoa, black beans, corn, tomatoes, cumin, salt, and pepper.
  4. Place bell pepper halves in a baking dish. Spoon quinoa mixture into each pepper half.
  5. Bake in the preheated oven for 25-30 minutes until peppers are tender.
  6. Garnish with cilantro before serving.

Health Benefits: Quinoa provides complete protein with all essential amino acids, and black beans add fiber and additional protein. This colorful dish is nutrient-dense and promotes digestive health.

 

Spicy Roasted Chickpeas

 

Spicy Roasted Chickpeas are an easy, crunchy snack to munch on while filing taxes. They're packed with protein and fiber, offering a healthy alternative to traditional treats.

  • Ingredients:
    • 2 cans chickpeas, drained and rinsed
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • Salt to taste
  1. Preheat the oven to 400°F (200°C).
  2. Pat chickpeas dry with a paper towel and spread on a baking sheet.
  3. Drizzle with olive oil and sprinkle with paprika, cumin, cayenne pepper, and salt. Toss to coat evenly.
  4. Roast in the oven for 30-40 minutes, stirring occasionally, until crispy.

Health Benefits: Chickpeas are a great source of plant-based protein and dietary fiber. Spices add flavor without adding calories.

 

Cacao and Nut Energy Bars

 

Cacao and Nut Energy Bars offer a sweet tax day treat without the guilt. These bars are loaded with antioxidants and healthy fats to keep you energized.

  • Ingredients:
    • 1 1/2 cups dates, pitted
    • 1 cup raw almonds
    • 1/2 cup walnuts
    • 1/4 cup cacao powder
    • 1 tablespoon chia seeds
    • 1 teaspoon vanilla extract
  1. In a food processor, pulse dates until they form a ball. Remove and set aside.
  2. Pulse almonds and walnuts until finely chopped.
  3. Add the processed dates back in, along with cacao powder, chia seeds, and vanilla extract. Process until a sticky dough forms.
  4. Press the mixture into a parchment-lined pan. Refrigerate for at least 1 hour before cutting into bars.

Health Benefits: These bars are refined sugar-free, utilizing natural sugars from dates. Nuts provide protein and healthy fats, while cacao offers antioxidants.

 

Blueberry Chia Seed Pudding

 

Blueberry Chia Seed Pudding is a refreshing, make-ahead dessert or snack for a hectic tax day. It's rich in omega-3 fatty acids and fiber, making it a nutritious indulgence.

  • Ingredients:
    • 1 cup almond milk
    • 1/4 cup chia seeds
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons maple syrup
    • 1 cup fresh blueberries
  1. In a bowl, whisk together almond milk, vanilla extract, and maple syrup.
  2. Add chia seeds and mix well. Cover and refrigerate for at least 4 hours or overnight, until thickened.
  3. Stir pudding well and top with blueberries before serving.

Health Benefits: Chia seeds are a powerhouse of nutrition, providing omega-3 fatty acids, fiber, and protein. Blueberries add antioxidants and vitamins, making this a wholesome choice.

Grilled Lemon Herb Chicken Salad

 

This Grilled Lemon Herb Chicken Salad is a perfect Tax Day treat, packed with essential nutrients while being light on calories. The combination of fresh vegetables, lean protein, and a zesty lemon dressing makes it a guilt-free indulgence.

  • Ingredients:
    • 2 boneless, skinless chicken breasts
    • 3 tablespoons olive oil
    • Juice of 2 lemons
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 1 head of romaine lettuce, chopped
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/4 cup feta cheese, crumbled
    • 2 tablespoons fresh parsley, chopped
  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour half over the chicken and marinate for 30 minutes.
  2. Preheat grill to medium-high heat. Grill chicken for 5-6 minutes on each side or until cooked through. Slice thinly.
  3. In a large bowl, combine lettuce, cucumber, tomatoes, feta, and parsley. Toss with remaining dressing.
  4. Top salad with grilled chicken slices and serve immediately.

Health Benefits: This salad is rich in protein from the chicken, providing energy and satiety. Fresh vegetables contribute fiber, vitamins, and minerals, while olive oil offers healthy fats.

 

Zucchini Noodles with Avocado Pesto

 

Zucchini Noodles with Avocado Pesto is a low-carb dish that meets your pasta cravings without the extra calories. This vibrant dish is loaded with heart-healthy fats and nutrients.

  • Ingredients:
    • 2 large zucchini
    • 2 ripe avocados
    • 1 cup fresh basil leaves
    • 2 tablespoons pine nuts
    • 2 cloves garlic
    • Juice of 1 lemon
    • 1/4 cup olive oil
    • Salt and pepper to taste
  1. Use a spiralizer to create zucchini noodles. Set aside in a large bowl.
  2. In a food processor, blend avocados, basil, pine nuts, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  3. Toss zucchini noodles with avocado pesto until well coated. Serve immediately.

Health Benefits: Zucchini is low in calories and carbs, while avocados provide healthy monounsaturated fats and are rich in vitamins and minerals. This dish is also gluten-free.

 

Quinoa and Black Bean Stuffed Bell Peppers

 

These Quinoa and Black Bean Stuffed Bell Peppers are a vegetarian delight, packed with plant-based protein and fiber, making them satiating yet light on calories.

  • Ingredients:
    • 4 large bell peppers, halved and seeds removed
    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth
    • 1 can black beans, drained and rinsed
    • 1 cup corn kernels
    • 1 cup diced tomatoes
    • 1 teaspoon cumin
    • Salt and pepper to taste
    • 1/4 cup chopped cilantro
  1. Preheat oven to 375°F (190°C).
  2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer until quinoa is cooked and liquid is absorbed, about 15 minutes.
  3. In a bowl, mix cooked quinoa, black beans, corn, tomatoes, cumin, salt, and pepper.
  4. Place bell pepper halves in a baking dish. Spoon quinoa mixture into each pepper half.
  5. Bake in the preheated oven for 25-30 minutes until peppers are tender.
  6. Garnish with cilantro before serving.

Health Benefits: Quinoa provides complete protein with all essential amino acids, and black beans add fiber and additional protein. This colorful dish is nutrient-dense and promotes digestive health.

 

Spicy Roasted Chickpeas

 

Spicy Roasted Chickpeas are an easy, crunchy snack to munch on while filing taxes. They're packed with protein and fiber, offering a healthy alternative to traditional treats.

  • Ingredients:
    • 2 cans chickpeas, drained and rinsed
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • Salt to taste
  1. Preheat the oven to 400°F (200°C).
  2. Pat chickpeas dry with a paper towel and spread on a baking sheet.
  3. Drizzle with olive oil and sprinkle with paprika, cumin, cayenne pepper, and salt. Toss to coat evenly.
  4. Roast in the oven for 30-40 minutes, stirring occasionally, until crispy.

Health Benefits: Chickpeas are a great source of plant-based protein and dietary fiber. Spices add flavor without adding calories.

 

Cacao and Nut Energy Bars

 

Cacao and Nut Energy Bars offer a sweet tax day treat without the guilt. These bars are loaded with antioxidants and healthy fats to keep you energized.

  • Ingredients:
    • 1 1/2 cups dates, pitted
    • 1 cup raw almonds
    • 1/2 cup walnuts
    • 1/4 cup cacao powder
    • 1 tablespoon chia seeds
    • 1 teaspoon vanilla extract
  1. In a food processor, pulse dates until they form a ball. Remove and set aside.
  2. Pulse almonds and walnuts until finely chopped.
  3. Add the processed dates back in, along with cacao powder, chia seeds, and vanilla extract. Process until a sticky dough forms.
  4. Press the mixture into a parchment-lined pan. Refrigerate for at least 1 hour before cutting into bars.

Health Benefits: These bars are refined sugar-free, utilizing natural sugars from dates. Nuts provide protein and healthy fats, while cacao offers antioxidants.

 

Blueberry Chia Seed Pudding

 

Blueberry Chia Seed Pudding is a refreshing, make-ahead dessert or snack for a hectic tax day. It's rich in omega-3 fatty acids and fiber, making it a nutritious indulgence.

  • Ingredients:
    • 1 cup almond milk
    • 1/4 cup chia seeds
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons maple syrup
    • 1 cup fresh blueberries
  1. In a bowl, whisk together almond milk, vanilla extract, and maple syrup.
  2. Add chia seeds and mix well. Cover and refrigerate for at least 4 hours or overnight, until thickened.
  3. Stir pudding well and top with blueberries before serving.

Health Benefits: Chia seeds are a powerhouse of nutrition, providing omega-3 fatty acids, fiber, and protein. Blueberries add antioxidants and vitamins, making this a wholesome choice.

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

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NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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