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Healthy Recipes for Weddings

Discover delicious and nutritious wedding recipes that cater to every guest. Make your special day memorable with healthy, flavorful dishes.
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Quinoa Stuffed Bell Peppers

 

Quinoa Stuffed Bell Peppers are a colorful and nutritious dish that is ideal for a wedding side or main course. These peppers are filled with a healthy mixture of quinoa, vegetables, and spices, offering a rich supply of vitamins and fibers.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat oven to 375°F (190°C). Place the halved peppers in a baking dish, cut side up.
  2. In a medium saucepan, bring vegetable broth to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and fluff with a fork.
  3. In a large bowl, combine quinoa, onion, tomatoes, black beans, cumin, paprika, salt, and pepper.
  4. Spoon the quinoa mixture into each halved pepper. Cover the dish with foil and bake for 25 minutes.
  5. Remove foil and bake for an additional 10 minutes, or until peppers are tender.
  6. Garnish with fresh cilantro before serving.

What makes it healthy: Quinoa is a complete protein and a great source of fiber, while bell peppers offer high levels of Vitamin C. This dish is a nutritious plant-based option that is low in calories and fat.

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Grilled Lemon Herb Chicken Skewers

 

These Grilled Lemon Herb Chicken Skewers are not only colorful and vibrant, but they are also packed with flavor and nutrients that are perfect for a wedding appetizer or main dish. The use of lean protein makes it a healthy option for those looking to lose weight.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

  1. In a medium bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic, salt, and pepper.
  2. Add chicken cubes to the bowl, and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  3. Thread the chicken cubes onto the soaked skewers, leaving small spaces in between.
  4. Heat a grill to medium-high heat. Grill the skewers for about 5-7 minutes on each side until the chicken is cooked through and juices run clear.
  5. Serve immediately, garnished with additional fresh herbs if desired.

What makes it healthy: Lean chicken breast is a great source of protein without high fat content, and herbs provide antioxidants to help support overall health while adding flavor without extra calories.

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Pomegranate Arugula Salad with Walnuts

 

The Pomegranate Arugula Salad with Walnuts is a refreshing and vibrant salad designed to entice the palate. It offers a mix of textures and flavors while being highly nutritious and ideal for a wedding starter or side dish.

Ingredients:

  • 4 cups arugula
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnuts, chopped
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine arugula, pomegranate seeds, walnuts, and goat cheese.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately as a light and refreshing course.

What makes it healthy: Arugula is rich in nutrients, including vitamins A, C, and K. Pomegranate seeds provide antioxidants, which support heart health, while walnuts offer healthy fats that are beneficial for maintaining a healthy weight.

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Cauliflower Rice Pilaf

 

The Cauliflower Rice Pilaf is a light and flavorful alternative to traditional rice, perfect for a wedding side dish. Its rich blend of vegetables and spices make it a healthy and satisfying option.

Ingredients:

  • 1 large cauliflower head, grated into rice-sized pieces
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped carrots
  • 1/4 cup peas
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
  2. Add the grated cauliflower, carrots, and peas. Stir well and cook for about 5-7 minutes or until the vegetables are tender.
  3. Stir in the turmeric, salt, and pepper. Continue to cook for another 2 minutes.
  4. Remove from heat and garnish with chopped cilantro before serving.

What makes it healthy: Cauliflower is low in calories and carbohydrates, making it an excellent rice substitute for weight loss. The addition of vegetables provides vitamins, minerals, and fiber.

Butternut Squash Soup

 

Butternut Squash Soup is a creamy and fragrant dish that offers the warmth of comfort food with the health benefits of a vegetable-heavy diet. It makes a light yet complementary first course for a wedding meal.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until the onion is soft.
  2. Add cubed butternut squash, vegetable broth, ginger, nutmeg, salt, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes, or until the squash is tender.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.
  4. Return the soup to the pot and heat through if necessary. Serve hot, garnished with fresh parsley.

What makes it healthy: Butternut squash is rich in fiber, vitamins A and C, and antioxidants. It is a nutritious, low-calorie ingredient that contributes to weight management while offering a comforting depth of flavor.

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Grilled Lemon Herb Chicken Skewers

 

These Grilled Lemon Herb Chicken Skewers are not only colorful and vibrant, but they are also packed with flavor and nutrients that are perfect for a wedding appetizer or main dish. The use of lean protein makes it a healthy option for those looking to lose weight.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

  1. In a medium bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic, salt, and pepper.
  2. Add chicken cubes to the bowl, and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  3. Thread the chicken cubes onto the soaked skewers, leaving small spaces in between.
  4. Heat a grill to medium-high heat. Grill the skewers for about 5-7 minutes on each side until the chicken is cooked through and juices run clear.
  5. Serve immediately, garnished with additional fresh herbs if desired.

What makes it healthy: Lean chicken breast is a great source of protein without high fat content, and herbs provide antioxidants to help support overall health while adding flavor without extra calories.

Quinoa Stuffed Bell Peppers

 

Quinoa Stuffed Bell Peppers are a colorful and nutritious dish that is ideal for a wedding side or main course. These peppers are filled with a healthy mixture of quinoa, vegetables, and spices, offering a rich supply of vitamins and fibers.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat oven to 375°F (190°C). Place the halved peppers in a baking dish, cut side up.
  2. In a medium saucepan, bring vegetable broth to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and fluff with a fork.
  3. In a large bowl, combine quinoa, onion, tomatoes, black beans, cumin, paprika, salt, and pepper.
  4. Spoon the quinoa mixture into each halved pepper. Cover the dish with foil and bake for 25 minutes.
  5. Remove foil and bake for an additional 10 minutes, or until peppers are tender.
  6. Garnish with fresh cilantro before serving.

What makes it healthy: Quinoa is a complete protein and a great source of fiber, while bell peppers offer high levels of Vitamin C. This dish is a nutritious plant-based option that is low in calories and fat.

Spinach and Feta Stuffed Mushrooms

 

Spinach and Feta Stuffed Mushrooms are a delicious, bite-sized appetizer that is both elegant and healthy. The mixture of spinach, feta, and herbs creates a savory filling with a nutrient-dense punch.

Ingredients:

  • 20 large button mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté garlic in olive oil until fragrant. Add spinach to the pan and cook until wilted. Remove from heat and let cool.
  3. In a bowl, combine the cooked spinach, feta cheese, oregano, salt, and pepper.
  4. Spoon the spinach mixture into the mushroom caps.
  5. Arrange the mushrooms on a baking sheet and bake for 20 minutes, or until the mushrooms are tender and the filling is hot.
  6. Serve warm as a tasty and healthy appetizer.

What makes it healthy: Spinach provides an abundance of vitamins and minerals, including iron and calcium, while mushrooms are low in calories and add fiber to the diet. Feta cheese, although used sparingly, offers a tangy flavor with less fat than other cheeses.

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Grilled Lemon Herb Chicken Skewers

 

These Grilled Lemon Herb Chicken Skewers are not only colorful and vibrant, but they are also packed with flavor and nutrients that are perfect for a wedding appetizer or main dish. The use of lean protein makes it a healthy option for those looking to lose weight.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

  1. In a medium bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic, salt, and pepper.
  2. Add chicken cubes to the bowl, and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  3. Thread the chicken cubes onto the soaked skewers, leaving small spaces in between.
  4. Heat a grill to medium-high heat. Grill the skewers for about 5-7 minutes on each side until the chicken is cooked through and juices run clear.
  5. Serve immediately, garnished with additional fresh herbs if desired.

What makes it healthy: Lean chicken breast is a great source of protein without high fat content, and herbs provide antioxidants to help support overall health while adding flavor without extra calories.

Quinoa Stuffed Bell Peppers

 

Quinoa Stuffed Bell Peppers are a colorful and nutritious dish that is ideal for a wedding side or main course. These peppers are filled with a healthy mixture of quinoa, vegetables, and spices, offering a rich supply of vitamins and fibers.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat oven to 375°F (190°C). Place the halved peppers in a baking dish, cut side up.
  2. In a medium saucepan, bring vegetable broth to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and fluff with a fork.
  3. In a large bowl, combine quinoa, onion, tomatoes, black beans, cumin, paprika, salt, and pepper.
  4. Spoon the quinoa mixture into each halved pepper. Cover the dish with foil and bake for 25 minutes.
  5. Remove foil and bake for an additional 10 minutes, or until peppers are tender.
  6. Garnish with fresh cilantro before serving.

What makes it healthy: Quinoa is a complete protein and a great source of fiber, while bell peppers offer high levels of Vitamin C. This dish is a nutritious plant-based option that is low in calories and fat.

Spinach and Feta Stuffed Mushrooms

 

Spinach and Feta Stuffed Mushrooms are a delicious, bite-sized appetizer that is both elegant and healthy. The mixture of spinach, feta, and herbs creates a savory filling with a nutrient-dense punch.

Ingredients:

  • 20 large button mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté garlic in olive oil until fragrant. Add spinach to the pan and cook until wilted. Remove from heat and let cool.
  3. In a bowl, combine the cooked spinach, feta cheese, oregano, salt, and pepper.
  4. Spoon the spinach mixture into the mushroom caps.
  5. Arrange the mushrooms on a baking sheet and bake for 20 minutes, or until the mushrooms are tender and the filling is hot.
  6. Serve warm as a tasty and healthy appetizer.

What makes it healthy: Spinach provides an abundance of vitamins and minerals, including iron and calcium, while mushrooms are low in calories and add fiber to the diet. Feta cheese, although used sparingly, offers a tangy flavor with less fat than other cheeses.

Pomegranate Arugula Salad with Walnuts

 

The Pomegranate Arugula Salad with Walnuts is a refreshing and vibrant salad designed to entice the palate. It offers a mix of textures and flavors while being highly nutritious and ideal for a wedding starter or side dish.

Ingredients:

  • 4 cups arugula
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnuts, chopped
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine arugula, pomegranate seeds, walnuts, and goat cheese.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately as a light and refreshing course.

What makes it healthy: Arugula is rich in nutrients, including vitamins A, C, and K. Pomegranate seeds provide antioxidants, which support heart health, while walnuts offer healthy fats that are beneficial for maintaining a healthy weight.

Cauliflower Rice Pilaf

 

The Cauliflower Rice Pilaf is a light and flavorful alternative to traditional rice, perfect for a wedding side dish. Its rich blend of vegetables and spices make it a healthy and satisfying option.

Ingredients:

  • 1 large cauliflower head, grated into rice-sized pieces
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped carrots
  • 1/4 cup peas
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
  2. Add the grated cauliflower, carrots, and peas. Stir well and cook for about 5-7 minutes or until the vegetables are tender.
  3. Stir in the turmeric, salt, and pepper. Continue to cook for another 2 minutes.
  4. Remove from heat and garnish with chopped cilantro before serving.

What makes it healthy: Cauliflower is low in calories and carbohydrates, making it an excellent rice substitute for weight loss. The addition of vegetables provides vitamins, minerals, and fiber.

Butternut Squash Soup

 

Butternut Squash Soup is a creamy and fragrant dish that offers the warmth of comfort food with the health benefits of a vegetable-heavy diet. It makes a light yet complementary first course for a wedding meal.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until the onion is soft.
  2. Add cubed butternut squash, vegetable broth, ginger, nutmeg, salt, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes, or until the squash is tender.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.
  4. Return the soup to the pot and heat through if necessary. Serve hot, garnished with fresh parsley.

What makes it healthy: Butternut squash is rich in fiber, vitamins A and C, and antioxidants. It is a nutritious, low-calorie ingredient that contributes to weight management while offering a comforting depth of flavor.

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Healthy Recipes for Weddings

Grilled Lemon Herb Chicken Skewers

 

These Grilled Lemon Herb Chicken Skewers are not only colorful and vibrant, but they are also packed with flavor and nutrients that are perfect for a wedding appetizer or main dish. The use of lean protein makes it a healthy option for those looking to lose weight.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

  1. In a medium bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic, salt, and pepper.
  2. Add chicken cubes to the bowl, and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  3. Thread the chicken cubes onto the soaked skewers, leaving small spaces in between.
  4. Heat a grill to medium-high heat. Grill the skewers for about 5-7 minutes on each side until the chicken is cooked through and juices run clear.
  5. Serve immediately, garnished with additional fresh herbs if desired.

What makes it healthy: Lean chicken breast is a great source of protein without high fat content, and herbs provide antioxidants to help support overall health while adding flavor without extra calories.

Quinoa Stuffed Bell Peppers

 

Quinoa Stuffed Bell Peppers are a colorful and nutritious dish that is ideal for a wedding side or main course. These peppers are filled with a healthy mixture of quinoa, vegetables, and spices, offering a rich supply of vitamins and fibers.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat oven to 375°F (190°C). Place the halved peppers in a baking dish, cut side up.
  2. In a medium saucepan, bring vegetable broth to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and fluff with a fork.
  3. In a large bowl, combine quinoa, onion, tomatoes, black beans, cumin, paprika, salt, and pepper.
  4. Spoon the quinoa mixture into each halved pepper. Cover the dish with foil and bake for 25 minutes.
  5. Remove foil and bake for an additional 10 minutes, or until peppers are tender.
  6. Garnish with fresh cilantro before serving.

What makes it healthy: Quinoa is a complete protein and a great source of fiber, while bell peppers offer high levels of Vitamin C. This dish is a nutritious plant-based option that is low in calories and fat.

Spinach and Feta Stuffed Mushrooms

 

Spinach and Feta Stuffed Mushrooms are a delicious, bite-sized appetizer that is both elegant and healthy. The mixture of spinach, feta, and herbs creates a savory filling with a nutrient-dense punch.

Ingredients:

  • 20 large button mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté garlic in olive oil until fragrant. Add spinach to the pan and cook until wilted. Remove from heat and let cool.
  3. In a bowl, combine the cooked spinach, feta cheese, oregano, salt, and pepper.
  4. Spoon the spinach mixture into the mushroom caps.
  5. Arrange the mushrooms on a baking sheet and bake for 20 minutes, or until the mushrooms are tender and the filling is hot.
  6. Serve warm as a tasty and healthy appetizer.

What makes it healthy: Spinach provides an abundance of vitamins and minerals, including iron and calcium, while mushrooms are low in calories and add fiber to the diet. Feta cheese, although used sparingly, offers a tangy flavor with less fat than other cheeses.

Pomegranate Arugula Salad with Walnuts

 

The Pomegranate Arugula Salad with Walnuts is a refreshing and vibrant salad designed to entice the palate. It offers a mix of textures and flavors while being highly nutritious and ideal for a wedding starter or side dish.

Ingredients:

  • 4 cups arugula
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnuts, chopped
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine arugula, pomegranate seeds, walnuts, and goat cheese.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately as a light and refreshing course.

What makes it healthy: Arugula is rich in nutrients, including vitamins A, C, and K. Pomegranate seeds provide antioxidants, which support heart health, while walnuts offer healthy fats that are beneficial for maintaining a healthy weight.

Cauliflower Rice Pilaf

 

The Cauliflower Rice Pilaf is a light and flavorful alternative to traditional rice, perfect for a wedding side dish. Its rich blend of vegetables and spices make it a healthy and satisfying option.

Ingredients:

  • 1 large cauliflower head, grated into rice-sized pieces
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped carrots
  • 1/4 cup peas
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
  2. Add the grated cauliflower, carrots, and peas. Stir well and cook for about 5-7 minutes or until the vegetables are tender.
  3. Stir in the turmeric, salt, and pepper. Continue to cook for another 2 minutes.
  4. Remove from heat and garnish with chopped cilantro before serving.

What makes it healthy: Cauliflower is low in calories and carbohydrates, making it an excellent rice substitute for weight loss. The addition of vegetables provides vitamins, minerals, and fiber.

Butternut Squash Soup

 

Butternut Squash Soup is a creamy and fragrant dish that offers the warmth of comfort food with the health benefits of a vegetable-heavy diet. It makes a light yet complementary first course for a wedding meal.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until the onion is soft.
  2. Add cubed butternut squash, vegetable broth, ginger, nutmeg, salt, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes, or until the squash is tender.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.
  4. Return the soup to the pot and heat through if necessary. Serve hot, garnished with fresh parsley.

What makes it healthy: Butternut squash is rich in fiber, vitamins A and C, and antioxidants. It is a nutritious, low-calorie ingredient that contributes to weight management while offering a comforting depth of flavor.

Grilled Lemon Herb Chicken Skewers

 

These Grilled Lemon Herb Chicken Skewers are not only colorful and vibrant, but they are also packed with flavor and nutrients that are perfect for a wedding appetizer or main dish. The use of lean protein makes it a healthy option for those looking to lose weight.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

  1. In a medium bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic, salt, and pepper.
  2. Add chicken cubes to the bowl, and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  3. Thread the chicken cubes onto the soaked skewers, leaving small spaces in between.
  4. Heat a grill to medium-high heat. Grill the skewers for about 5-7 minutes on each side until the chicken is cooked through and juices run clear.
  5. Serve immediately, garnished with additional fresh herbs if desired.

What makes it healthy: Lean chicken breast is a great source of protein without high fat content, and herbs provide antioxidants to help support overall health while adding flavor without extra calories.

Quinoa Stuffed Bell Peppers

 

Quinoa Stuffed Bell Peppers are a colorful and nutritious dish that is ideal for a wedding side or main course. These peppers are filled with a healthy mixture of quinoa, vegetables, and spices, offering a rich supply of vitamins and fibers.

Ingredients:

  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat oven to 375°F (190°C). Place the halved peppers in a baking dish, cut side up.
  2. In a medium saucepan, bring vegetable broth to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and fluff with a fork.
  3. In a large bowl, combine quinoa, onion, tomatoes, black beans, cumin, paprika, salt, and pepper.
  4. Spoon the quinoa mixture into each halved pepper. Cover the dish with foil and bake for 25 minutes.
  5. Remove foil and bake for an additional 10 minutes, or until peppers are tender.
  6. Garnish with fresh cilantro before serving.

What makes it healthy: Quinoa is a complete protein and a great source of fiber, while bell peppers offer high levels of Vitamin C. This dish is a nutritious plant-based option that is low in calories and fat.

Spinach and Feta Stuffed Mushrooms

 

Spinach and Feta Stuffed Mushrooms are a delicious, bite-sized appetizer that is both elegant and healthy. The mixture of spinach, feta, and herbs creates a savory filling with a nutrient-dense punch.

Ingredients:

  • 20 large button mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté garlic in olive oil until fragrant. Add spinach to the pan and cook until wilted. Remove from heat and let cool.
  3. In a bowl, combine the cooked spinach, feta cheese, oregano, salt, and pepper.
  4. Spoon the spinach mixture into the mushroom caps.
  5. Arrange the mushrooms on a baking sheet and bake for 20 minutes, or until the mushrooms are tender and the filling is hot.
  6. Serve warm as a tasty and healthy appetizer.

What makes it healthy: Spinach provides an abundance of vitamins and minerals, including iron and calcium, while mushrooms are low in calories and add fiber to the diet. Feta cheese, although used sparingly, offers a tangy flavor with less fat than other cheeses.

Pomegranate Arugula Salad with Walnuts

 

The Pomegranate Arugula Salad with Walnuts is a refreshing and vibrant salad designed to entice the palate. It offers a mix of textures and flavors while being highly nutritious and ideal for a wedding starter or side dish.

Ingredients:

  • 4 cups arugula
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnuts, chopped
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine arugula, pomegranate seeds, walnuts, and goat cheese.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately as a light and refreshing course.

What makes it healthy: Arugula is rich in nutrients, including vitamins A, C, and K. Pomegranate seeds provide antioxidants, which support heart health, while walnuts offer healthy fats that are beneficial for maintaining a healthy weight.

Cauliflower Rice Pilaf

 

The Cauliflower Rice Pilaf is a light and flavorful alternative to traditional rice, perfect for a wedding side dish. Its rich blend of vegetables and spices make it a healthy and satisfying option.

Ingredients:

  • 1 large cauliflower head, grated into rice-sized pieces
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped carrots
  • 1/4 cup peas
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
  2. Add the grated cauliflower, carrots, and peas. Stir well and cook for about 5-7 minutes or until the vegetables are tender.
  3. Stir in the turmeric, salt, and pepper. Continue to cook for another 2 minutes.
  4. Remove from heat and garnish with chopped cilantro before serving.

What makes it healthy: Cauliflower is low in calories and carbohydrates, making it an excellent rice substitute for weight loss. The addition of vegetables provides vitamins, minerals, and fiber.

Butternut Squash Soup

 

Butternut Squash Soup is a creamy and fragrant dish that offers the warmth of comfort food with the health benefits of a vegetable-heavy diet. It makes a light yet complementary first course for a wedding meal.

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until the onion is soft.
  2. Add cubed butternut squash, vegetable broth, ginger, nutmeg, salt, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes, or until the squash is tender.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.
  4. Return the soup to the pot and heat through if necessary. Serve hot, garnished with fresh parsley.

What makes it healthy: Butternut squash is rich in fiber, vitamins A and C, and antioxidants. It is a nutritious, low-calorie ingredient that contributes to weight management while offering a comforting depth of flavor.

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Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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