Healthy Recipes for World Series (Baseball Celebrations)

Discover delicious and healthy recipes perfect for your World Series celebrations. Stay energized and enjoy the game with nutritious snacks and meals.
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Cauliflower Buffalo Bites

 

A guilt-free way to enjoy the classic buffalo wings, these cauliflower bites are spicy, crispy, and perfect for game day. They're baked, not fried, providing a lower-calorie option without compromising taste.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup hot sauce (such as Frank's RedHot)
  • 2 tablespoons melted coconut oil

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, almond milk, garlic powder, and onion powder to create a batter.
  3. Dip each cauliflower floret in the batter, letting excess drip off, and place on the baking sheet.
  4. Bake for 20 minutes, flip the florets, and bake for another 10-15 minutes until golden brown.
  5. While baking, mix hot sauce and melted coconut oil in a bowl.
  6. Toss the baked cauliflower in the sauce to coat evenly, then return to the oven for an additional 5 minutes.

The cauliflower buffalo bites are healthy because they're baked instead of fried, lowering their fat content. Cauliflower is low in calories and rich in vitamins C and K.

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Grilled Zucchini and Quinoa Sliders

 

This plant-based slider is perfect for a World Series celebration, providing a healthy alternative to regular beef sliders. Packed with fiber, protein, and essential nutrients, these sliders are both satisfying and nutritious.

Ingredients:

  • 1 cup cooked quinoa
  • 1 large zucchini, grated
  • 1/2 cup oat flour
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Slider buns (whole grain or gluten-free)
  • Favorite toppings: lettuce, tomato slices, avocado, etc.

Instructions:

  1. Grate the zucchini and squeeze out any excess water with a cheesecloth or a clean towel.
  2. In a large bowl, combine cooked quinoa, grated zucchini, oat flour, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
  3. Form small patties and place them on a preheated grill or a non-stick skillet over medium heat. Cook for 3-5 minutes on each side until golden brown.
  4. Assemble the sliders by placing the patties on the buns and adding toppings of your choice.

These sliders are healthy because they are made with whole grains, plant-based protein, and are low in saturated fat. Quinoa is a complete protein, and zucchini is low in calories but high in fiber, making these perfect for weight loss.

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Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

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Greek Yogurt Spinach Dip

 

This creamy spinach dip uses Greek yogurt instead of sour cream, reducing calories and fat while boosting protein content. It's a healthy and delightful addition to your World Series spread.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup reduced-fat cream cheese, softened
  • 1 tablespoon olive oil
  • 2 cups fresh spinach, chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Whole grain crackers or vegetable sticks for serving

Instructions:

  1. In a skillet, heat olive oil over medium heat. Sauté spinach and garlic until spinach is wilted, then remove from heat and let cool.
  2. In a bowl, combine Greek yogurt, cream cheese, lemon juice, salt, and pepper. Mix until smooth.
  3. Fold in the sautéed spinach and garlic. Chill in the refrigerator for at least 30 minutes before serving.

This dip is healthy because Greek yogurt is high in protein and probiotics, with less sugar and fat than sour cream. Spinach is a powerhouse of vitamins A and K, iron, and antioxidants.

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Chickpea Lettuce Cups

 

These chickpea lettuce cups provide a fresh and crunchy experience, perfect for a handheld snack during the game. Chickpeas are rich in fiber and protein, making them a great choice for weight loss.

Ingredients:

  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • Bibb or romaine lettuce leaves

Instructions:

  1. In a bowl, toss chickpeas with olive oil, lemon juice, cumin, smoked paprika, and salt.
  2. Add red onion, cucumber, cherry tomatoes, and parsley. Gently mix to combine.
  3. Spoon chickpea mixture into lettuce leaves and serve immediately.

These lettuce cups are healthy because they are packed with plant-based protein and offer a low-calorie, high-fiber option that’s full of vitamins and minerals.

Fruit and Nut Energy Balls

 

These no-bake energy balls offer a sweet and healthy treat to enjoy during the game. They are full of healthy fats, fiber, and natural sugars, providing quick energy and satiety.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Instructions:

  1. In a food processor, combine dates, almonds, walnuts, and cocoa powder. Blend until crumbly.
  2. Add shredded coconut, chia seeds, honey or maple syrup, and salt. Blend until the mixture sticks together.
  3. Roll the mixture into small balls and place them on a plate lined with parchment paper.
  4. Refrigerate for at least 30 minutes before serving.

These energy balls are healthy because they are refined-sugar-free and offer a balance of carbohydrates, proteins, and fats. They're perfect for keeping energy levels steady while indulging in natural sweetness.

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Grilled Zucchini and Quinoa Sliders

 

This plant-based slider is perfect for a World Series celebration, providing a healthy alternative to regular beef sliders. Packed with fiber, protein, and essential nutrients, these sliders are both satisfying and nutritious.

Ingredients:

  • 1 cup cooked quinoa
  • 1 large zucchini, grated
  • 1/2 cup oat flour
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Slider buns (whole grain or gluten-free)
  • Favorite toppings: lettuce, tomato slices, avocado, etc.

Instructions:

  1. Grate the zucchini and squeeze out any excess water with a cheesecloth or a clean towel.
  2. In a large bowl, combine cooked quinoa, grated zucchini, oat flour, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
  3. Form small patties and place them on a preheated grill or a non-stick skillet over medium heat. Cook for 3-5 minutes on each side until golden brown.
  4. Assemble the sliders by placing the patties on the buns and adding toppings of your choice.

These sliders are healthy because they are made with whole grains, plant-based protein, and are low in saturated fat. Quinoa is a complete protein, and zucchini is low in calories but high in fiber, making these perfect for weight loss.

Cauliflower Buffalo Bites

 

A guilt-free way to enjoy the classic buffalo wings, these cauliflower bites are spicy, crispy, and perfect for game day. They're baked, not fried, providing a lower-calorie option without compromising taste.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup hot sauce (such as Frank's RedHot)
  • 2 tablespoons melted coconut oil

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, almond milk, garlic powder, and onion powder to create a batter.
  3. Dip each cauliflower floret in the batter, letting excess drip off, and place on the baking sheet.
  4. Bake for 20 minutes, flip the florets, and bake for another 10-15 minutes until golden brown.
  5. While baking, mix hot sauce and melted coconut oil in a bowl.
  6. Toss the baked cauliflower in the sauce to coat evenly, then return to the oven for an additional 5 minutes.

The cauliflower buffalo bites are healthy because they're baked instead of fried, lowering their fat content. Cauliflower is low in calories and rich in vitamins C and K.

Sweet Potato Nachos

 

Sweet potato nachos give a flavorful twist to traditional nachos. Loaded with vitamins, fiber, and antioxidants, sweet potatoes are an excellent substitute for regular chips.

Ingredients:

  • 2 large sweet potatoes, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup feta cheese (optional)
  • Sliced jalapenos (optional)

Instructions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss sweet potato slices with olive oil, chili powder, paprika, salt, and pepper.
  3. Arrange slices in a single layer on the baking sheet and bake for 20-25 minutes until crispy, flipping halfway.
  4. Layer the sweet potato chips on a large platter and top with black beans, cherry tomatoes, avocado, cilantro, feta cheese, and jalapenos.

Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. These nachos are healthy due to their nutrient density and low glycemic index, helping to manage hunger and blood sugar levels.

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Grilled Zucchini and Quinoa Sliders

 

This plant-based slider is perfect for a World Series celebration, providing a healthy alternative to regular beef sliders. Packed with fiber, protein, and essential nutrients, these sliders are both satisfying and nutritious.

Ingredients:

  • 1 cup cooked quinoa
  • 1 large zucchini, grated
  • 1/2 cup oat flour
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Slider buns (whole grain or gluten-free)
  • Favorite toppings: lettuce, tomato slices, avocado, etc.

Instructions:

  1. Grate the zucchini and squeeze out any excess water with a cheesecloth or a clean towel.
  2. In a large bowl, combine cooked quinoa, grated zucchini, oat flour, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
  3. Form small patties and place them on a preheated grill or a non-stick skillet over medium heat. Cook for 3-5 minutes on each side until golden brown.
  4. Assemble the sliders by placing the patties on the buns and adding toppings of your choice.

These sliders are healthy because they are made with whole grains, plant-based protein, and are low in saturated fat. Quinoa is a complete protein, and zucchini is low in calories but high in fiber, making these perfect for weight loss.

Cauliflower Buffalo Bites

 

A guilt-free way to enjoy the classic buffalo wings, these cauliflower bites are spicy, crispy, and perfect for game day. They're baked, not fried, providing a lower-calorie option without compromising taste.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup hot sauce (such as Frank's RedHot)
  • 2 tablespoons melted coconut oil

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, almond milk, garlic powder, and onion powder to create a batter.
  3. Dip each cauliflower floret in the batter, letting excess drip off, and place on the baking sheet.
  4. Bake for 20 minutes, flip the florets, and bake for another 10-15 minutes until golden brown.
  5. While baking, mix hot sauce and melted coconut oil in a bowl.
  6. Toss the baked cauliflower in the sauce to coat evenly, then return to the oven for an additional 5 minutes.

The cauliflower buffalo bites are healthy because they're baked instead of fried, lowering their fat content. Cauliflower is low in calories and rich in vitamins C and K.

Sweet Potato Nachos

 

Sweet potato nachos give a flavorful twist to traditional nachos. Loaded with vitamins, fiber, and antioxidants, sweet potatoes are an excellent substitute for regular chips.

Ingredients:

  • 2 large sweet potatoes, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup feta cheese (optional)
  • Sliced jalapenos (optional)

Instructions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss sweet potato slices with olive oil, chili powder, paprika, salt, and pepper.
  3. Arrange slices in a single layer on the baking sheet and bake for 20-25 minutes until crispy, flipping halfway.
  4. Layer the sweet potato chips on a large platter and top with black beans, cherry tomatoes, avocado, cilantro, feta cheese, and jalapenos.

Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. These nachos are healthy due to their nutrient density and low glycemic index, helping to manage hunger and blood sugar levels.

Greek Yogurt Spinach Dip

 

This creamy spinach dip uses Greek yogurt instead of sour cream, reducing calories and fat while boosting protein content. It's a healthy and delightful addition to your World Series spread.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup reduced-fat cream cheese, softened
  • 1 tablespoon olive oil
  • 2 cups fresh spinach, chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Whole grain crackers or vegetable sticks for serving

Instructions:

  1. In a skillet, heat olive oil over medium heat. Sauté spinach and garlic until spinach is wilted, then remove from heat and let cool.
  2. In a bowl, combine Greek yogurt, cream cheese, lemon juice, salt, and pepper. Mix until smooth.
  3. Fold in the sautéed spinach and garlic. Chill in the refrigerator for at least 30 minutes before serving.

This dip is healthy because Greek yogurt is high in protein and probiotics, with less sugar and fat than sour cream. Spinach is a powerhouse of vitamins A and K, iron, and antioxidants.

Chickpea Lettuce Cups

 

These chickpea lettuce cups provide a fresh and crunchy experience, perfect for a handheld snack during the game. Chickpeas are rich in fiber and protein, making them a great choice for weight loss.

Ingredients:

  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • Bibb or romaine lettuce leaves

Instructions:

  1. In a bowl, toss chickpeas with olive oil, lemon juice, cumin, smoked paprika, and salt.
  2. Add red onion, cucumber, cherry tomatoes, and parsley. Gently mix to combine.
  3. Spoon chickpea mixture into lettuce leaves and serve immediately.

These lettuce cups are healthy because they are packed with plant-based protein and offer a low-calorie, high-fiber option that’s full of vitamins and minerals.

Fruit and Nut Energy Balls

 

These no-bake energy balls offer a sweet and healthy treat to enjoy during the game. They are full of healthy fats, fiber, and natural sugars, providing quick energy and satiety.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Instructions:

  1. In a food processor, combine dates, almonds, walnuts, and cocoa powder. Blend until crumbly.
  2. Add shredded coconut, chia seeds, honey or maple syrup, and salt. Blend until the mixture sticks together.
  3. Roll the mixture into small balls and place them on a plate lined with parchment paper.
  4. Refrigerate for at least 30 minutes before serving.

These energy balls are healthy because they are refined-sugar-free and offer a balance of carbohydrates, proteins, and fats. They're perfect for keeping energy levels steady while indulging in natural sweetness.

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Healthy Recipes for World Series (Baseball Celebrations)

Grilled Zucchini and Quinoa Sliders

 

This plant-based slider is perfect for a World Series celebration, providing a healthy alternative to regular beef sliders. Packed with fiber, protein, and essential nutrients, these sliders are both satisfying and nutritious.

Ingredients:

  • 1 cup cooked quinoa
  • 1 large zucchini, grated
  • 1/2 cup oat flour
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Slider buns (whole grain or gluten-free)
  • Favorite toppings: lettuce, tomato slices, avocado, etc.

Instructions:

  1. Grate the zucchini and squeeze out any excess water with a cheesecloth or a clean towel.
  2. In a large bowl, combine cooked quinoa, grated zucchini, oat flour, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
  3. Form small patties and place them on a preheated grill or a non-stick skillet over medium heat. Cook for 3-5 minutes on each side until golden brown.
  4. Assemble the sliders by placing the patties on the buns and adding toppings of your choice.

These sliders are healthy because they are made with whole grains, plant-based protein, and are low in saturated fat. Quinoa is a complete protein, and zucchini is low in calories but high in fiber, making these perfect for weight loss.

Cauliflower Buffalo Bites

 

A guilt-free way to enjoy the classic buffalo wings, these cauliflower bites are spicy, crispy, and perfect for game day. They're baked, not fried, providing a lower-calorie option without compromising taste.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup hot sauce (such as Frank's RedHot)
  • 2 tablespoons melted coconut oil

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, almond milk, garlic powder, and onion powder to create a batter.
  3. Dip each cauliflower floret in the batter, letting excess drip off, and place on the baking sheet.
  4. Bake for 20 minutes, flip the florets, and bake for another 10-15 minutes until golden brown.
  5. While baking, mix hot sauce and melted coconut oil in a bowl.
  6. Toss the baked cauliflower in the sauce to coat evenly, then return to the oven for an additional 5 minutes.

The cauliflower buffalo bites are healthy because they're baked instead of fried, lowering their fat content. Cauliflower is low in calories and rich in vitamins C and K.

Sweet Potato Nachos

 

Sweet potato nachos give a flavorful twist to traditional nachos. Loaded with vitamins, fiber, and antioxidants, sweet potatoes are an excellent substitute for regular chips.

Ingredients:

  • 2 large sweet potatoes, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup feta cheese (optional)
  • Sliced jalapenos (optional)

Instructions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss sweet potato slices with olive oil, chili powder, paprika, salt, and pepper.
  3. Arrange slices in a single layer on the baking sheet and bake for 20-25 minutes until crispy, flipping halfway.
  4. Layer the sweet potato chips on a large platter and top with black beans, cherry tomatoes, avocado, cilantro, feta cheese, and jalapenos.

Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. These nachos are healthy due to their nutrient density and low glycemic index, helping to manage hunger and blood sugar levels.

Greek Yogurt Spinach Dip

 

This creamy spinach dip uses Greek yogurt instead of sour cream, reducing calories and fat while boosting protein content. It's a healthy and delightful addition to your World Series spread.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup reduced-fat cream cheese, softened
  • 1 tablespoon olive oil
  • 2 cups fresh spinach, chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Whole grain crackers or vegetable sticks for serving

Instructions:

  1. In a skillet, heat olive oil over medium heat. Sauté spinach and garlic until spinach is wilted, then remove from heat and let cool.
  2. In a bowl, combine Greek yogurt, cream cheese, lemon juice, salt, and pepper. Mix until smooth.
  3. Fold in the sautéed spinach and garlic. Chill in the refrigerator for at least 30 minutes before serving.

This dip is healthy because Greek yogurt is high in protein and probiotics, with less sugar and fat than sour cream. Spinach is a powerhouse of vitamins A and K, iron, and antioxidants.

Chickpea Lettuce Cups

 

These chickpea lettuce cups provide a fresh and crunchy experience, perfect for a handheld snack during the game. Chickpeas are rich in fiber and protein, making them a great choice for weight loss.

Ingredients:

  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • Bibb or romaine lettuce leaves

Instructions:

  1. In a bowl, toss chickpeas with olive oil, lemon juice, cumin, smoked paprika, and salt.
  2. Add red onion, cucumber, cherry tomatoes, and parsley. Gently mix to combine.
  3. Spoon chickpea mixture into lettuce leaves and serve immediately.

These lettuce cups are healthy because they are packed with plant-based protein and offer a low-calorie, high-fiber option that’s full of vitamins and minerals.

Fruit and Nut Energy Balls

 

These no-bake energy balls offer a sweet and healthy treat to enjoy during the game. They are full of healthy fats, fiber, and natural sugars, providing quick energy and satiety.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Instructions:

  1. In a food processor, combine dates, almonds, walnuts, and cocoa powder. Blend until crumbly.
  2. Add shredded coconut, chia seeds, honey or maple syrup, and salt. Blend until the mixture sticks together.
  3. Roll the mixture into small balls and place them on a plate lined with parchment paper.
  4. Refrigerate for at least 30 minutes before serving.

These energy balls are healthy because they are refined-sugar-free and offer a balance of carbohydrates, proteins, and fats. They're perfect for keeping energy levels steady while indulging in natural sweetness.

Grilled Zucchini and Quinoa Sliders

 

This plant-based slider is perfect for a World Series celebration, providing a healthy alternative to regular beef sliders. Packed with fiber, protein, and essential nutrients, these sliders are both satisfying and nutritious.

Ingredients:

  • 1 cup cooked quinoa
  • 1 large zucchini, grated
  • 1/2 cup oat flour
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Slider buns (whole grain or gluten-free)
  • Favorite toppings: lettuce, tomato slices, avocado, etc.

Instructions:

  1. Grate the zucchini and squeeze out any excess water with a cheesecloth or a clean towel.
  2. In a large bowl, combine cooked quinoa, grated zucchini, oat flour, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
  3. Form small patties and place them on a preheated grill or a non-stick skillet over medium heat. Cook for 3-5 minutes on each side until golden brown.
  4. Assemble the sliders by placing the patties on the buns and adding toppings of your choice.

These sliders are healthy because they are made with whole grains, plant-based protein, and are low in saturated fat. Quinoa is a complete protein, and zucchini is low in calories but high in fiber, making these perfect for weight loss.

Cauliflower Buffalo Bites

 

A guilt-free way to enjoy the classic buffalo wings, these cauliflower bites are spicy, crispy, and perfect for game day. They're baked, not fried, providing a lower-calorie option without compromising taste.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup hot sauce (such as Frank's RedHot)
  • 2 tablespoons melted coconut oil

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, almond milk, garlic powder, and onion powder to create a batter.
  3. Dip each cauliflower floret in the batter, letting excess drip off, and place on the baking sheet.
  4. Bake for 20 minutes, flip the florets, and bake for another 10-15 minutes until golden brown.
  5. While baking, mix hot sauce and melted coconut oil in a bowl.
  6. Toss the baked cauliflower in the sauce to coat evenly, then return to the oven for an additional 5 minutes.

The cauliflower buffalo bites are healthy because they're baked instead of fried, lowering their fat content. Cauliflower is low in calories and rich in vitamins C and K.

Sweet Potato Nachos

 

Sweet potato nachos give a flavorful twist to traditional nachos. Loaded with vitamins, fiber, and antioxidants, sweet potatoes are an excellent substitute for regular chips.

Ingredients:

  • 2 large sweet potatoes, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup feta cheese (optional)
  • Sliced jalapenos (optional)

Instructions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss sweet potato slices with olive oil, chili powder, paprika, salt, and pepper.
  3. Arrange slices in a single layer on the baking sheet and bake for 20-25 minutes until crispy, flipping halfway.
  4. Layer the sweet potato chips on a large platter and top with black beans, cherry tomatoes, avocado, cilantro, feta cheese, and jalapenos.

Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. These nachos are healthy due to their nutrient density and low glycemic index, helping to manage hunger and blood sugar levels.

Greek Yogurt Spinach Dip

 

This creamy spinach dip uses Greek yogurt instead of sour cream, reducing calories and fat while boosting protein content. It's a healthy and delightful addition to your World Series spread.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup reduced-fat cream cheese, softened
  • 1 tablespoon olive oil
  • 2 cups fresh spinach, chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Whole grain crackers or vegetable sticks for serving

Instructions:

  1. In a skillet, heat olive oil over medium heat. Sauté spinach and garlic until spinach is wilted, then remove from heat and let cool.
  2. In a bowl, combine Greek yogurt, cream cheese, lemon juice, salt, and pepper. Mix until smooth.
  3. Fold in the sautéed spinach and garlic. Chill in the refrigerator for at least 30 minutes before serving.

This dip is healthy because Greek yogurt is high in protein and probiotics, with less sugar and fat than sour cream. Spinach is a powerhouse of vitamins A and K, iron, and antioxidants.

Chickpea Lettuce Cups

 

These chickpea lettuce cups provide a fresh and crunchy experience, perfect for a handheld snack during the game. Chickpeas are rich in fiber and protein, making them a great choice for weight loss.

Ingredients:

  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • Bibb or romaine lettuce leaves

Instructions:

  1. In a bowl, toss chickpeas with olive oil, lemon juice, cumin, smoked paprika, and salt.
  2. Add red onion, cucumber, cherry tomatoes, and parsley. Gently mix to combine.
  3. Spoon chickpea mixture into lettuce leaves and serve immediately.

These lettuce cups are healthy because they are packed with plant-based protein and offer a low-calorie, high-fiber option that’s full of vitamins and minerals.

Fruit and Nut Energy Balls

 

These no-bake energy balls offer a sweet and healthy treat to enjoy during the game. They are full of healthy fats, fiber, and natural sugars, providing quick energy and satiety.

Ingredients:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Instructions:

  1. In a food processor, combine dates, almonds, walnuts, and cocoa powder. Blend until crumbly.
  2. Add shredded coconut, chia seeds, honey or maple syrup, and salt. Blend until the mixture sticks together.
  3. Roll the mixture into small balls and place them on a plate lined with parchment paper.
  4. Refrigerate for at least 30 minutes before serving.

These energy balls are healthy because they are refined-sugar-free and offer a balance of carbohydrates, proteins, and fats. They're perfect for keeping energy levels steady while indulging in natural sweetness.

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Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

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Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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