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Intermittent Fasting Guide: Rules, Benefits & Foods to Eat

Explore a detailed intermittent fasting guide covering rules, benefits, risks, meal plans, and foods to eat for successful fasting.
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Carbohydrates

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Sugar

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Fats

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Proteins

Calories

 

Understanding Intermittent Fasting

 
  • Intermittent Fasting is an eating pattern that alternates between periods of eating and periods of voluntary abstinence from food. It focuses on the timing of meals rather than specifying which foods should be eaten.
  • Fasting periods can range from several hours to a full day or more, depending on the specific approach chosen. During these periods, only non-caloric beverages or minimal caloric intake may be permitted.
  • The pattern of eating is structured around defined windows of consumption. Outside these windows, the body undergoes a fasting state which shifts the focus away from constant energy intake.
  • This method is utilized by many as a lifestyle approach that does not necessarily impose strict dietary restrictions, but rather dictates when to eat, potentially helping individuals to manage their overall energy balance.
  • Intermittent Fasting is fundamentally a framework adopted by individuals to regulate eating times, thereby creating longer intervals without food consumption which can influence metabolic processes over time.

 

Stay on track—experience the next level of support with weight loss medication

Learn More

Intermittent Fasting Risks

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

woman laying on a field of grass smiling

Intermittent Fasting Benefits

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on Intermittent Fasting

‍

16/8 Method

 

This method involves fasting for 16 hours each day while consuming all your meals within an 8-hour window. It encourages a consistent daily routine to help regulate insulin and improve energy levels.

5:2 Diet

 

The 5:2 diet emphasizes eating normally for five days of the week and significantly reducing calorie intake on the other two non-consecutive days, helping to promote metabolic balance and weight management.

Eat-Stop-Eat

 

Eat-Stop-Eat involves a full 24-hour fast once or twice a week. This method is designed to give your digestive system a break while encouraging cellular repair processes and fat burning.

Alternate-Day Fasting

 

Alternate-Day Fasting entails alternating between days of normal eating and days with little to no calorie intake, which may aid in reducing inflammation, managing weight, and improving metabolic health.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Understanding Intermittent Fasting

 
  • Intermittent Fasting is an eating pattern that alternates between periods of eating and periods of voluntary abstinence from food. It focuses on the timing of meals rather than specifying which foods should be eaten.
  • Fasting periods can range from several hours to a full day or more, depending on the specific approach chosen. During these periods, only non-caloric beverages or minimal caloric intake may be permitted.
  • The pattern of eating is structured around defined windows of consumption. Outside these windows, the body undergoes a fasting state which shifts the focus away from constant energy intake.
  • This method is utilized by many as a lifestyle approach that does not necessarily impose strict dietary restrictions, but rather dictates when to eat, potentially helping individuals to manage their overall energy balance.
  • Intermittent Fasting is fundamentally a framework adopted by individuals to regulate eating times, thereby creating longer intervals without food consumption which can influence metabolic processes over time.

 

Combine supplements for faster results—try our meds

Learn More

Intermittent Fasting Risks

Day 7

 

• For your final day of the plan, maintain the schedule from 12:00 PM – 8:00 PM for eating.
• Focus on nutrient-dense meals: a large salad with a variety of vegetables, lean protein, and a light olive oil dressing for lunch, followed by a wholesome dinner.
• Reflect on your progress and plan adjustments for sustainable long-term intermittent fasting.

woman laying on a field of grass smiling

7-Day Intermittent Fasting Plan

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Jumpstart your journey with our medications

Learn More

Common Intermittent Fasting Mistakes

Types of Intermittent Fasting

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

What to Avoid on Intermittent Fasting

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

What Is Intermittent Fasting?

Day 5

 

• Stick with the 16:8 eating plan, starting your meals at noon.
• Incorporate fiber-rich foods like legumes, whole fruits, and vegetables to support digestion.
• Add mindfulness techniques such as mindful eating and brief meditation to reduce stress.

Combine supplements for faster results—try our meds

Learn More

Intermittent Fasting Benefits

 

Understanding the Concept

 
  • Intermittent fasting (IF) is not a diet in the traditional sense, but rather a pattern of eating that alternates between periods of fasting and eating. It focuses on when you should eat rather than what you eat.
  • Different methods such as the 16/8 method, the 5:2 method, or alternate day fasting allow flexibility based on individual preferences and lifestyles.

 

Define Your Eating Window

 
  • Select a consistent timeframe during the day when you will consume your calories. For example, a common window is 8 hours of eating and 16 hours of fasting.
  • Stick to the same window each day to help regulate your body clock and keep metabolism consistent.

 

Stay Hydrated

 
  • Drink plenty of water throughout the day. Hydration is essential, especially during fasting periods when you are not consuming calories.
  • Include calorie-free beverages such as herbal tea or black coffee if they suit your routine and personal health.

 

Plan Nutritious Meals

 
  • Focus on nutrient-dense foods such as lean proteins, whole grains, healthy fats, and a variety of fruits and vegetables during your eating window.
  • Avoid processed foods and excessive sugars to maximize the benefits of IF and support overall health.

 

Gradual Transition and Adaptation

 
  • Ease into IF by gradually increasing your fasting period over time rather than making a sudden change which might cause discomfort.
  • Listen to your body during the transition. Adjust your fasting window if necessary and consult professional guidance if you experience adverse effects.

 

Balance and Moderation

 
  • Avoid overeating during your eating window. Focus on balanced meals that offer the necessary macronutrients.
  • Maintain regular physical activity to complement your fasting regimen and support overall well-being.

 

Consistency and Personalization

 
  • Consistency is key in achieving the benefits of intermittent fasting. Create a routine that fits your lifestyle and stick to it.
  • Customize your approach based on your personal goals, daily schedule, and any underlying health conditions. Personalized adjustments can enhance effectiveness and sustainability.

 

Monitor and Adjust

 
  • Track your progress by noting changes in energy levels, mood, and overall health.
  • Be flexible and ready to adjust your fasting protocol as needed. Regular monitoring helps ensure that the fasting routine continues to support your well-being.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on Intermittent Fasting

‍

16/8 Method

 

This method involves fasting for 16 hours each day while consuming all your meals within an 8-hour window. It encourages a consistent daily routine to help regulate insulin and improve energy levels.

5:2 Diet

 

The 5:2 diet emphasizes eating normally for five days of the week and significantly reducing calorie intake on the other two non-consecutive days, helping to promote metabolic balance and weight management.

Eat-Stop-Eat

 

Eat-Stop-Eat involves a full 24-hour fast once or twice a week. This method is designed to give your digestive system a break while encouraging cellular repair processes and fat burning.

Alternate-Day Fasting

 

Alternate-Day Fasting entails alternating between days of normal eating and days with little to no calorie intake, which may aid in reducing inflammation, managing weight, and improving metabolic health.

Your health matters. Lose weight safely and effectively with Curex

Learn More

Intermittent Fasting Basic Rules

Day 6

 

• Continue your intermittent fasting routine with a 16-hour fasting period.
• Try a fasting-friendly smoothie at the beginning of your eating window, ensuring it’s packed with greens, protein, and healthy fats.
• Include a balanced dinner featuring a variety of colorful vegetables, lean protein, and a small portion of healthy carbs.

Stay safe—shed pounds with our proven medications

Learn More

How do I start intermittent fasting?

Day 1

 

• Begin with a 16:8 fasting schedule: fast for 16 hours (8:00 PM – 12:00 PM) and eat during an 8-hour window (12:00 PM – 8:00 PM).
• Break your fast with a nutrient-rich meal including lean protein, leafy greens, and complex carbohydrates.
• Stay hydrated with water and unsweetened herbal teas throughout the day.

What are the main benefits of intermittent fasting?

Day 2

 

• Continue the 16:8 plan. Try to start your eating window at 12:00 PM again.
• Include anti-inflammatory foods such as berries, nuts, and fish rich in omega-3.
• Incorporate a light exercise routine (e.g., brisk walking) during the fasting period.

Is intermittent fasting safe for everyone?

Day 3

 

• Maintain the 16:8 intermittent fasting schedule.
• Focus on a balanced lunch with vegetables, a healthy fat source (like avocado), and whole grains.
• Enjoy a light dinner with steamed vegetables and grilled lean protein.

Day 4

 

• Continue with the 16:8 fasting schedule; adjust the eating window if needed to suit your energy levels.
• Emphasize hydration: drink plenty of water and consider green tea for added antioxidants.
• Integrate a moderate-intensity workout (e.g., cycling or jogging) during your active window.

Still have questions? Our weight-loss meds have answers

Learn More

16/8 Method

 

This method involves fasting for 16 hours each day while consuming all your meals within an 8-hour window. It encourages a consistent daily routine to help regulate insulin and improve energy levels.

5:2 Diet

 

The 5:2 diet emphasizes eating normally for five days of the week and significantly reducing calorie intake on the other two non-consecutive days, helping to promote metabolic balance and weight management.

Eat-Stop-Eat

 

Eat-Stop-Eat involves a full 24-hour fast once or twice a week. This method is designed to give your digestive system a break while encouraging cellular repair processes and fat burning.

Alternate-Day Fasting

 

Alternate-Day Fasting entails alternating between days of normal eating and days with little to no calorie intake, which may aid in reducing inflammation, managing weight, and improving metabolic health.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Intermittent Fasting Benefits

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on Intermittent Fasting

 

Foods to Avoid

 
  • Processed Foods: Avoid items high in additives, preservatives, and artificial flavorings, as these can hinder nutrient absorption and trigger inflammation.
  • Sugary Foods & Beverages: Limit consumption of sodas, candies, and desserts that cause rapid blood sugar spikes and contribute to weight gain.
  • Trans Fats: Steer clear of many fried and commercially baked goods. These fats negatively affect cardiovascular health and promote chronic inflammation.
  • Excessive Salt: A high-sodium diet can raise blood pressure and strain the cardiovascular system.
  • Refined Carbohydrates: Foods such as white bread and pastries can lead to energy crashes and obstruct balanced nutrient intake.
 

General Habits to Avoid

 
  • Sedentary Lifestyle: Regular movement is essential. Avoid long periods of inactivity by incorporating exercise into your daily routine.
  • Poor Sleep Patterns: Inadequate or irregular sleep affects metabolism and mood. Prioritize consistent, quality sleep to support overall well-being.
  • Chronic Stress Without Coping Mechanisms: Unmanaged stress can disrupt hormone balance and digestion. Engage in activities like meditation or light exercise to manage stress effectively.
  • Over-reliance on Caffeine: Excessive caffeine can interfere with sleep and elevate anxiety levels. Moderation is key.
  • Smoking and Excessive Alcohol: Both habits impair nutrient absorption and impact long-term health. Reducing or eliminating these can greatly benefit your overall wellness.
 

Unhealthy Dietary Practices to Avoid

 
  • Skipping Meals: Regularly missing meals can lead to energy dips and nutrient deficiencies. Aim for balanced, timely meals throughout the day.
  • Fad Diets: Extreme or highly restrictive diets are unsustainable and may deprive your body of essential nutrients.
  • Mindless Eating: Eating without attention to portion sizes and hunger cues can result in overeating. Practice mindful eating to better appreciate nourishment and satiety.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Intermittent Fasting Risks

Day 1

 

• Begin with a 16:8 fasting schedule: fast for 16 hours (8:00 PM – 12:00 PM) and eat during an 8-hour window (12:00 PM – 8:00 PM).
• Break your fast with a nutrient-rich meal including lean protein, leafy greens, and complex carbohydrates.
• Stay hydrated with water and unsweetened herbal teas throughout the day.

Day 2

 

• Continue the 16:8 plan. Try to start your eating window at 12:00 PM again.
• Include anti-inflammatory foods such as berries, nuts, and fish rich in omega-3.
• Incorporate a light exercise routine (e.g., brisk walking) during the fasting period.

Day 3

 

• Maintain the 16:8 intermittent fasting schedule.
• Focus on a balanced lunch with vegetables, a healthy fat source (like avocado), and whole grains.
• Enjoy a light dinner with steamed vegetables and grilled lean protein.

Day 4

 

• Continue with the 16:8 fasting schedule; adjust the eating window if needed to suit your energy levels.
• Emphasize hydration: drink plenty of water and consider green tea for added antioxidants.
• Integrate a moderate-intensity workout (e.g., cycling or jogging) during your active window.

Day 5

 

• Stick with the 16:8 eating plan, starting your meals at noon.
• Incorporate fiber-rich foods like legumes, whole fruits, and vegetables to support digestion.
• Add mindfulness techniques such as mindful eating and brief meditation to reduce stress.

Day 6

 

• Continue your intermittent fasting routine with a 16-hour fasting period.
• Try a fasting-friendly smoothie at the beginning of your eating window, ensuring it’s packed with greens, protein, and healthy fats.
• Include a balanced dinner featuring a variety of colorful vegetables, lean protein, and a small portion of healthy carbs.

Day 7

 

• For your final day of the plan, maintain the schedule from 12:00 PM – 8:00 PM for eating.
• Focus on nutrient-dense meals: a large salad with a variety of vegetables, lean protein, and a light olive oil dressing for lunch, followed by a wholesome dinner.
• Reflect on your progress and plan adjustments for sustainable long-term intermittent fasting.

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

Intermittent Fasting Guide: Rules, Benefits & Foods to Eat

 

Understanding Intermittent Fasting

 
  • Intermittent Fasting is an eating pattern that alternates between periods of eating and periods of voluntary abstinence from food. It focuses on the timing of meals rather than specifying which foods should be eaten.
  • Fasting periods can range from several hours to a full day or more, depending on the specific approach chosen. During these periods, only non-caloric beverages or minimal caloric intake may be permitted.
  • The pattern of eating is structured around defined windows of consumption. Outside these windows, the body undergoes a fasting state which shifts the focus away from constant energy intake.
  • This method is utilized by many as a lifestyle approach that does not necessarily impose strict dietary restrictions, but rather dictates when to eat, potentially helping individuals to manage their overall energy balance.
  • Intermittent Fasting is fundamentally a framework adopted by individuals to regulate eating times, thereby creating longer intervals without food consumption which can influence metabolic processes over time.

 

16/8 Method

 

This method involves fasting for 16 hours each day while consuming all your meals within an 8-hour window. It encourages a consistent daily routine to help regulate insulin and improve energy levels.

5:2 Diet

 

The 5:2 diet emphasizes eating normally for five days of the week and significantly reducing calorie intake on the other two non-consecutive days, helping to promote metabolic balance and weight management.

Eat-Stop-Eat

 

Eat-Stop-Eat involves a full 24-hour fast once or twice a week. This method is designed to give your digestive system a break while encouraging cellular repair processes and fat burning.

Alternate-Day Fasting

 

Alternate-Day Fasting entails alternating between days of normal eating and days with little to no calorie intake, which may aid in reducing inflammation, managing weight, and improving metabolic health.

 

Getting Started with Intermittent Fasting

 

  • Set Your Eating Window: Choose a consistent period (e.g., 8 hours) to have your meals.
  • Begin Gradually: Start by extending the time between dinner and breakfast, then slowly increase the fasting period.
  • Stay Hydrated: Drink water, herbal teas, or black coffee to help manage hunger.
  • Listen to Your Body: Adjust fasting times if you feel low on energy or discomfort.
  • Seek Guidance: Consult a health professional to tailor fasting to your needs.

 

 

Benefits of Intermittent Fasting

 

  • Weight Management: Supports calorie control and may boost metabolism.
  • Improved Insulin Sensitivity: Helps regulate blood sugar levels.
  • Cellular Repair: Triggers autophagy, aiding cell regeneration.
  • Enhanced Brain Function: May promote cognitive health and reduce inflammation.

 

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Intermittent Fasting Benefits

 

Understanding Intermittent Fasting

 
  • Intermittent Fasting is an eating pattern that alternates between periods of eating and periods of voluntary abstinence from food. It focuses on the timing of meals rather than specifying which foods should be eaten.
  • Fasting periods can range from several hours to a full day or more, depending on the specific approach chosen. During these periods, only non-caloric beverages or minimal caloric intake may be permitted.
  • The pattern of eating is structured around defined windows of consumption. Outside these windows, the body undergoes a fasting state which shifts the focus away from constant energy intake.
  • This method is utilized by many as a lifestyle approach that does not necessarily impose strict dietary restrictions, but rather dictates when to eat, potentially helping individuals to manage their overall energy balance.
  • Intermittent Fasting is fundamentally a framework adopted by individuals to regulate eating times, thereby creating longer intervals without food consumption which can influence metabolic processes over time.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Intermittent Fasting Risks

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

Not getting enough fruits and veggies?
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Understanding the Concept

 
  • Intermittent fasting (IF) is not a diet in the traditional sense, but rather a pattern of eating that alternates between periods of fasting and eating. It focuses on when you should eat rather than what you eat.
  • Different methods such as the 16/8 method, the 5:2 method, or alternate day fasting allow flexibility based on individual preferences and lifestyles.

 

Define Your Eating Window

 
  • Select a consistent timeframe during the day when you will consume your calories. For example, a common window is 8 hours of eating and 16 hours of fasting.
  • Stick to the same window each day to help regulate your body clock and keep metabolism consistent.

 

Stay Hydrated

 
  • Drink plenty of water throughout the day. Hydration is essential, especially during fasting periods when you are not consuming calories.
  • Include calorie-free beverages such as herbal tea or black coffee if they suit your routine and personal health.

 

Plan Nutritious Meals

 
  • Focus on nutrient-dense foods such as lean proteins, whole grains, healthy fats, and a variety of fruits and vegetables during your eating window.
  • Avoid processed foods and excessive sugars to maximize the benefits of IF and support overall health.

 

Gradual Transition and Adaptation

 
  • Ease into IF by gradually increasing your fasting period over time rather than making a sudden change which might cause discomfort.
  • Listen to your body during the transition. Adjust your fasting window if necessary and consult professional guidance if you experience adverse effects.

 

Balance and Moderation

 
  • Avoid overeating during your eating window. Focus on balanced meals that offer the necessary macronutrients.
  • Maintain regular physical activity to complement your fasting regimen and support overall well-being.

 

Consistency and Personalization

 
  • Consistency is key in achieving the benefits of intermittent fasting. Create a routine that fits your lifestyle and stick to it.
  • Customize your approach based on your personal goals, daily schedule, and any underlying health conditions. Personalized adjustments can enhance effectiveness and sustainability.

 

Monitor and Adjust

 
  • Track your progress by noting changes in energy levels, mood, and overall health.
  • Be flexible and ready to adjust your fasting protocol as needed. Regular monitoring helps ensure that the fasting routine continues to support your well-being.

 

Combine supplements for faster results—try our meds

Learn More

What to Eat on Intermittent Fasting

 

Foods to Avoid

 
  • Processed Foods: Avoid items high in additives, preservatives, and artificial flavorings, as these can hinder nutrient absorption and trigger inflammation.
  • Sugary Foods & Beverages: Limit consumption of sodas, candies, and desserts that cause rapid blood sugar spikes and contribute to weight gain.
  • Trans Fats: Steer clear of many fried and commercially baked goods. These fats negatively affect cardiovascular health and promote chronic inflammation.
  • Excessive Salt: A high-sodium diet can raise blood pressure and strain the cardiovascular system.
  • Refined Carbohydrates: Foods such as white bread and pastries can lead to energy crashes and obstruct balanced nutrient intake.
 

General Habits to Avoid

 
  • Sedentary Lifestyle: Regular movement is essential. Avoid long periods of inactivity by incorporating exercise into your daily routine.
  • Poor Sleep Patterns: Inadequate or irregular sleep affects metabolism and mood. Prioritize consistent, quality sleep to support overall well-being.
  • Chronic Stress Without Coping Mechanisms: Unmanaged stress can disrupt hormone balance and digestion. Engage in activities like meditation or light exercise to manage stress effectively.
  • Over-reliance on Caffeine: Excessive caffeine can interfere with sleep and elevate anxiety levels. Moderation is key.
  • Smoking and Excessive Alcohol: Both habits impair nutrient absorption and impact long-term health. Reducing or eliminating these can greatly benefit your overall wellness.
 

Unhealthy Dietary Practices to Avoid

 
  • Skipping Meals: Regularly missing meals can lead to energy dips and nutrient deficiencies. Aim for balanced, timely meals throughout the day.
  • Fad Diets: Extreme or highly restrictive diets are unsustainable and may deprive your body of essential nutrients.
  • Mindless Eating: Eating without attention to portion sizes and hunger cues can result in overeating. Practice mindful eating to better appreciate nourishment and satiety.
 

‍

How do I start intermittent fasting?

Day 1

 

• Begin with a 16:8 fasting schedule: fast for 16 hours (8:00 PM – 12:00 PM) and eat during an 8-hour window (12:00 PM – 8:00 PM).
• Break your fast with a nutrient-rich meal including lean protein, leafy greens, and complex carbohydrates.
• Stay hydrated with water and unsweetened herbal teas throughout the day.

What are the main benefits of intermittent fasting?

Day 2

 

• Continue the 16:8 plan. Try to start your eating window at 12:00 PM again.
• Include anti-inflammatory foods such as berries, nuts, and fish rich in omega-3.
• Incorporate a light exercise routine (e.g., brisk walking) during the fasting period.

Is intermittent fasting safe for everyone?

Day 3

 

• Maintain the 16:8 intermittent fasting schedule.
• Focus on a balanced lunch with vegetables, a healthy fat source (like avocado), and whole grains.
• Enjoy a light dinner with steamed vegetables and grilled lean protein.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is Intermittent Fasting?

 

Understanding Intermittent Fasting

 
  • Intermittent Fasting is an eating pattern that alternates between periods of eating and periods of voluntary abstinence from food. It focuses on the timing of meals rather than specifying which foods should be eaten.
  • Fasting periods can range from several hours to a full day or more, depending on the specific approach chosen. During these periods, only non-caloric beverages or minimal caloric intake may be permitted.
  • The pattern of eating is structured around defined windows of consumption. Outside these windows, the body undergoes a fasting state which shifts the focus away from constant energy intake.
  • This method is utilized by many as a lifestyle approach that does not necessarily impose strict dietary restrictions, but rather dictates when to eat, potentially helping individuals to manage their overall energy balance.
  • Intermittent Fasting is fundamentally a framework adopted by individuals to regulate eating times, thereby creating longer intervals without food consumption which can influence metabolic processes over time.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Intermittent Fasting Benefits

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Intermittent Fasting Risks

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

Intermittent Fasting Basic Rules

 

Understanding the Concept

 
  • Intermittent fasting (IF) is not a diet in the traditional sense, but rather a pattern of eating that alternates between periods of fasting and eating. It focuses on when you should eat rather than what you eat.
  • Different methods such as the 16/8 method, the 5:2 method, or alternate day fasting allow flexibility based on individual preferences and lifestyles.

 

Define Your Eating Window

 
  • Select a consistent timeframe during the day when you will consume your calories. For example, a common window is 8 hours of eating and 16 hours of fasting.
  • Stick to the same window each day to help regulate your body clock and keep metabolism consistent.

 

Stay Hydrated

 
  • Drink plenty of water throughout the day. Hydration is essential, especially during fasting periods when you are not consuming calories.
  • Include calorie-free beverages such as herbal tea or black coffee if they suit your routine and personal health.

 

Plan Nutritious Meals

 
  • Focus on nutrient-dense foods such as lean proteins, whole grains, healthy fats, and a variety of fruits and vegetables during your eating window.
  • Avoid processed foods and excessive sugars to maximize the benefits of IF and support overall health.

 

Gradual Transition and Adaptation

 
  • Ease into IF by gradually increasing your fasting period over time rather than making a sudden change which might cause discomfort.
  • Listen to your body during the transition. Adjust your fasting window if necessary and consult professional guidance if you experience adverse effects.

 

Balance and Moderation

 
  • Avoid overeating during your eating window. Focus on balanced meals that offer the necessary macronutrients.
  • Maintain regular physical activity to complement your fasting regimen and support overall well-being.

 

Consistency and Personalization

 
  • Consistency is key in achieving the benefits of intermittent fasting. Create a routine that fits your lifestyle and stick to it.
  • Customize your approach based on your personal goals, daily schedule, and any underlying health conditions. Personalized adjustments can enhance effectiveness and sustainability.

 

Monitor and Adjust

 
  • Track your progress by noting changes in energy levels, mood, and overall health.
  • Be flexible and ready to adjust your fasting protocol as needed. Regular monitoring helps ensure that the fasting routine continues to support your well-being.

 

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Types of Intermittent Fasting

‍

16/8 Method

 

This method involves fasting for 16 hours each day while consuming all your meals within an 8-hour window. It encourages a consistent daily routine to help regulate insulin and improve energy levels.

5:2 Diet

 

The 5:2 diet emphasizes eating normally for five days of the week and significantly reducing calorie intake on the other two non-consecutive days, helping to promote metabolic balance and weight management.

Eat-Stop-Eat

 

Eat-Stop-Eat involves a full 24-hour fast once or twice a week. This method is designed to give your digestive system a break while encouraging cellular repair processes and fat burning.

Alternate-Day Fasting

 

Alternate-Day Fasting entails alternating between days of normal eating and days with little to no calorie intake, which may aid in reducing inflammation, managing weight, and improving metabolic health.

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What to Eat on Intermittent Fasting

Grilled Chicken Breast

 

A lean protein source that provides essential amino acids to maintain muscle mass and keep you satiated during your fasting window.

Avocado & Leafy Greens Salad

 

A nutrient-dense mix combining fresh spinach, arugula, and avocado to deliver healthy fats, fiber, and essential vitamins.

Quinoa Bowl

 

A whole grain rich in complex carbohydrates and complete proteins, perfect for an energy-boosting meal during your eating window.

Greek Yogurt with Mixed Berries

 

A balanced combination of high-quality protein and antioxidants, aiding digestion, and supporting overall gut health.

Nuts & Seeds Medley

 

A satisfying mix of almonds, walnuts, and chia seeds that provides omega-3 fatty acids, protein, and fiber, supporting a healthy heart.

Vegetable Stir-Fry

 

A colorful variety of seasonal vegetables lightly stir-fried in olive oil, offering a rich array of vitamins, minerals, and antioxidants.

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7-Day Intermittent Fasting Plan

Day 1

 

• Begin with a 16:8 fasting schedule: fast for 16 hours (8:00 PM – 12:00 PM) and eat during an 8-hour window (12:00 PM – 8:00 PM).
• Break your fast with a nutrient-rich meal including lean protein, leafy greens, and complex carbohydrates.
• Stay hydrated with water and unsweetened herbal teas throughout the day.

Day 2

 

• Continue the 16:8 plan. Try to start your eating window at 12:00 PM again.
• Include anti-inflammatory foods such as berries, nuts, and fish rich in omega-3.
• Incorporate a light exercise routine (e.g., brisk walking) during the fasting period.

Day 3

 

• Maintain the 16:8 intermittent fasting schedule.
• Focus on a balanced lunch with vegetables, a healthy fat source (like avocado), and whole grains.
• Enjoy a light dinner with steamed vegetables and grilled lean protein.

Day 4

 

• Continue with the 16:8 fasting schedule; adjust the eating window if needed to suit your energy levels.
• Emphasize hydration: drink plenty of water and consider green tea for added antioxidants.
• Integrate a moderate-intensity workout (e.g., cycling or jogging) during your active window.

Day 5

 

• Stick with the 16:8 eating plan, starting your meals at noon.
• Incorporate fiber-rich foods like legumes, whole fruits, and vegetables to support digestion.
• Add mindfulness techniques such as mindful eating and brief meditation to reduce stress.

Day 6

 

• Continue your intermittent fasting routine with a 16-hour fasting period.
• Try a fasting-friendly smoothie at the beginning of your eating window, ensuring it’s packed with greens, protein, and healthy fats.
• Include a balanced dinner featuring a variety of colorful vegetables, lean protein, and a small portion of healthy carbs.

Day 7

 

• For your final day of the plan, maintain the schedule from 12:00 PM – 8:00 PM for eating.
• Focus on nutrient-dense meals: a large salad with a variety of vegetables, lean protein, and a light olive oil dressing for lunch, followed by a wholesome dinner.
• Reflect on your progress and plan adjustments for sustainable long-term intermittent fasting.

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What to Avoid on Intermittent Fasting

 

Foods to Avoid

 
  • Processed Foods: Avoid items high in additives, preservatives, and artificial flavorings, as these can hinder nutrient absorption and trigger inflammation.
  • Sugary Foods & Beverages: Limit consumption of sodas, candies, and desserts that cause rapid blood sugar spikes and contribute to weight gain.
  • Trans Fats: Steer clear of many fried and commercially baked goods. These fats negatively affect cardiovascular health and promote chronic inflammation.
  • Excessive Salt: A high-sodium diet can raise blood pressure and strain the cardiovascular system.
  • Refined Carbohydrates: Foods such as white bread and pastries can lead to energy crashes and obstruct balanced nutrient intake.
 

General Habits to Avoid

 
  • Sedentary Lifestyle: Regular movement is essential. Avoid long periods of inactivity by incorporating exercise into your daily routine.
  • Poor Sleep Patterns: Inadequate or irregular sleep affects metabolism and mood. Prioritize consistent, quality sleep to support overall well-being.
  • Chronic Stress Without Coping Mechanisms: Unmanaged stress can disrupt hormone balance and digestion. Engage in activities like meditation or light exercise to manage stress effectively.
  • Over-reliance on Caffeine: Excessive caffeine can interfere with sleep and elevate anxiety levels. Moderation is key.
  • Smoking and Excessive Alcohol: Both habits impair nutrient absorption and impact long-term health. Reducing or eliminating these can greatly benefit your overall wellness.
 

Unhealthy Dietary Practices to Avoid

 
  • Skipping Meals: Regularly missing meals can lead to energy dips and nutrient deficiencies. Aim for balanced, timely meals throughout the day.
  • Fad Diets: Extreme or highly restrictive diets are unsustainable and may deprive your body of essential nutrients.
  • Mindless Eating: Eating without attention to portion sizes and hunger cues can result in overeating. Practice mindful eating to better appreciate nourishment and satiety.
 

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Common Intermittent Fasting Mistakes

Inadequate Hydration

 

Many people mistakenly neglect proper hydration during fasting periods, leading to dehydration and decreased energy levels. Drinking sufficient water throughout the day is essential to support overall health and facilitate bodily functions.

Overeating During Feeding Windows

 

One common error is consuming excessive amounts of food during the feeding window. Overeating can negate the benefits of intermittent fasting by causing digestive discomfort and undermining weight management goals.

Poor Nutritional Balance

 

Focusing solely on the timing of meals instead of their nutritional quality is a frequent mistake. It is important to include a balanced mix of proteins, healthy fats, and complex carbohydrates to ensure that the body receives essential nutrients.

Ignoring Hunger and Satiety Signals

 

Many individuals on intermittent fasting overlook their body’s natural hunger and fullness cues. This can lead to eating out of habit or stress rather than genuine need, potentially disrupting metabolic balance and overall well-being.

‍

How do I start intermittent fasting?

 

Getting Started with Intermittent Fasting

 

  • Set Your Eating Window: Choose a consistent period (e.g., 8 hours) to have your meals.
  • Begin Gradually: Start by extending the time between dinner and breakfast, then slowly increase the fasting period.
  • Stay Hydrated: Drink water, herbal teas, or black coffee to help manage hunger.
  • Listen to Your Body: Adjust fasting times if you feel low on energy or discomfort.
  • Seek Guidance: Consult a health professional to tailor fasting to your needs.

 

What are the main benefits of intermittent fasting?

 

Benefits of Intermittent Fasting

 

  • Weight Management: Supports calorie control and may boost metabolism.
  • Improved Insulin Sensitivity: Helps regulate blood sugar levels.
  • Cellular Repair: Triggers autophagy, aiding cell regeneration.
  • Enhanced Brain Function: May promote cognitive health and reduce inflammation.

 

Is intermittent fasting safe for everyone?

 

Intermittent Fasting Safety

 
  • Not Universal: Intermittent fasting may not suit everyone, especially pregnant individuals, children, or those with chronic conditions like diabetes or eating disorders.
  • Individual Needs: Metabolic rates, medications, and nutritional demands vary. What's safe for one might be harmful to another.
  • Professional Guidance: Consulting a doctor or dietician before starting ensures the fasting plan aligns well with personal health requirements.

 

Still have questions?

We have answers. Book a consultation

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Day 7

 

• For your final day of the plan, maintain the schedule from 12:00 PM – 8:00 PM for eating.
• Focus on nutrient-dense meals: a large salad with a variety of vegetables, lean protein, and a light olive oil dressing for lunch, followed by a wholesome dinner.
• Reflect on your progress and plan adjustments for sustainable long-term intermittent fasting.

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What to Eat on Intermittent Fasting

 

Foods to Avoid

 
  • Processed Foods: Avoid items high in additives, preservatives, and artificial flavorings, as these can hinder nutrient absorption and trigger inflammation.
  • Sugary Foods & Beverages: Limit consumption of sodas, candies, and desserts that cause rapid blood sugar spikes and contribute to weight gain.
  • Trans Fats: Steer clear of many fried and commercially baked goods. These fats negatively affect cardiovascular health and promote chronic inflammation.
  • Excessive Salt: A high-sodium diet can raise blood pressure and strain the cardiovascular system.
  • Refined Carbohydrates: Foods such as white bread and pastries can lead to energy crashes and obstruct balanced nutrient intake.
 

General Habits to Avoid

 
  • Sedentary Lifestyle: Regular movement is essential. Avoid long periods of inactivity by incorporating exercise into your daily routine.
  • Poor Sleep Patterns: Inadequate or irregular sleep affects metabolism and mood. Prioritize consistent, quality sleep to support overall well-being.
  • Chronic Stress Without Coping Mechanisms: Unmanaged stress can disrupt hormone balance and digestion. Engage in activities like meditation or light exercise to manage stress effectively.
  • Over-reliance on Caffeine: Excessive caffeine can interfere with sleep and elevate anxiety levels. Moderation is key.
  • Smoking and Excessive Alcohol: Both habits impair nutrient absorption and impact long-term health. Reducing or eliminating these can greatly benefit your overall wellness.
 

Unhealthy Dietary Practices to Avoid

 
  • Skipping Meals: Regularly missing meals can lead to energy dips and nutrient deficiencies. Aim for balanced, timely meals throughout the day.
  • Fad Diets: Extreme or highly restrictive diets are unsustainable and may deprive your body of essential nutrients.
  • Mindless Eating: Eating without attention to portion sizes and hunger cues can result in overeating. Practice mindful eating to better appreciate nourishment and satiety.
 

Intermittent Fasting Risks

 

Understanding Intermittent Fasting

 
  • Intermittent Fasting is an eating pattern that alternates between periods of eating and periods of voluntary abstinence from food. It focuses on the timing of meals rather than specifying which foods should be eaten.
  • Fasting periods can range from several hours to a full day or more, depending on the specific approach chosen. During these periods, only non-caloric beverages or minimal caloric intake may be permitted.
  • The pattern of eating is structured around defined windows of consumption. Outside these windows, the body undergoes a fasting state which shifts the focus away from constant energy intake.
  • This method is utilized by many as a lifestyle approach that does not necessarily impose strict dietary restrictions, but rather dictates when to eat, potentially helping individuals to manage their overall energy balance.
  • Intermittent Fasting is fundamentally a framework adopted by individuals to regulate eating times, thereby creating longer intervals without food consumption which can influence metabolic processes over time.

 

Following the rules but not seeing results? We’ve got your back.

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Intermittent Fasting Benefits

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

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Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

Weight Management

 

Intermittent fasting can aid in weight loss by reducing caloric intake and boosting metabolism, allowing the body to burn stored fat more efficiently.

Improved Metabolic Health

 

This approach may enhance insulin sensitivity and lower blood sugar levels, contributing to better overall metabolic health and reducing the risk of type 2 diabetes.

Enhanced Cellular Repair

 

Fasting stimulates cellular repair processes like autophagy, which helps remove damaged cells and regenerate healthier ones, potentially reducing the risk of chronic diseases.

Nutrient Deficiency Risk

 

Restricting eating windows may lead to decreased intake of essential vitamins and minerals if meals are not well-planned, increasing the risk of nutrient deficiencies over time.

Blood Sugar Imbalances

 

Intermittent fasting can cause fluctuations in blood sugar levels, which may lead to hypoglycemia or insulin resistance, particularly in individuals with pre-existing diabetic conditions.

Hormonal Disruptions

 

Extended fasting periods might negatively impact hormonal balance, potentially affecting metabolism, gut hormones, and stress hormones like cortisol, which can influence overall energy levels and mood.

woman laying on a field of grass smiling

Intermittent Fasting Benefits

 

Foods to Avoid

 
  • Processed Foods: Avoid items high in additives, preservatives, and artificial flavorings, as these can hinder nutrient absorption and trigger inflammation.
  • Sugary Foods & Beverages: Limit consumption of sodas, candies, and desserts that cause rapid blood sugar spikes and contribute to weight gain.
  • Trans Fats: Steer clear of many fried and commercially baked goods. These fats negatively affect cardiovascular health and promote chronic inflammation.
  • Excessive Salt: A high-sodium diet can raise blood pressure and strain the cardiovascular system.
  • Refined Carbohydrates: Foods such as white bread and pastries can lead to energy crashes and obstruct balanced nutrient intake.
 

General Habits to Avoid

 
  • Sedentary Lifestyle: Regular movement is essential. Avoid long periods of inactivity by incorporating exercise into your daily routine.
  • Poor Sleep Patterns: Inadequate or irregular sleep affects metabolism and mood. Prioritize consistent, quality sleep to support overall well-being.
  • Chronic Stress Without Coping Mechanisms: Unmanaged stress can disrupt hormone balance and digestion. Engage in activities like meditation or light exercise to manage stress effectively.
  • Over-reliance on Caffeine: Excessive caffeine can interfere with sleep and elevate anxiety levels. Moderation is key.
  • Smoking and Excessive Alcohol: Both habits impair nutrient absorption and impact long-term health. Reducing or eliminating these can greatly benefit your overall wellness.
 

Unhealthy Dietary Practices to Avoid

 
  • Skipping Meals: Regularly missing meals can lead to energy dips and nutrient deficiencies. Aim for balanced, timely meals throughout the day.
  • Fad Diets: Extreme or highly restrictive diets are unsustainable and may deprive your body of essential nutrients.
  • Mindless Eating: Eating without attention to portion sizes and hunger cues can result in overeating. Practice mindful eating to better appreciate nourishment and satiety.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

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Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

How do I start intermittent fasting?

 

Getting Started with Intermittent Fasting

 

  • Set Your Eating Window: Choose a consistent period (e.g., 8 hours) to have your meals.
  • Begin Gradually: Start by extending the time between dinner and breakfast, then slowly increase the fasting period.
  • Stay Hydrated: Drink water, herbal teas, or black coffee to help manage hunger.
  • Listen to Your Body: Adjust fasting times if you feel low on energy or discomfort.
  • Seek Guidance: Consult a health professional to tailor fasting to your needs.

 

What are the main benefits of intermittent fasting?

 

Benefits of Intermittent Fasting

 

  • Weight Management: Supports calorie control and may boost metabolism.
  • Improved Insulin Sensitivity: Helps regulate blood sugar levels.
  • Cellular Repair: Triggers autophagy, aiding cell regeneration.
  • Enhanced Brain Function: May promote cognitive health and reduce inflammation.

 

 

Intermittent Fasting Safety

 
  • Not Universal: Intermittent fasting may not suit everyone, especially pregnant individuals, children, or those with chronic conditions like diabetes or eating disorders.
  • Individual Needs: Metabolic rates, medications, and nutritional demands vary. What's safe for one might be harmful to another.
  • Professional Guidance: Consulting a doctor or dietician before starting ensures the fasting plan aligns well with personal health requirements.

 

Is intermittent fasting safe for everyone?

Grilled Chicken Breast

 

A lean protein source that provides essential amino acids to maintain muscle mass and keep you satiated during your fasting window.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide. Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. We don’t prescribe Ozempic®* or Wegovy®.* We may prescribe treatments containing compounded semaglutide or tirzepatide. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

How do I start intermittent fasting?

Day 1

 

• Begin with a 16:8 fasting schedule: fast for 16 hours (8:00 PM – 12:00 PM) and eat during an 8-hour window (12:00 PM – 8:00 PM).
• Break your fast with a nutrient-rich meal including lean protein, leafy greens, and complex carbohydrates.
• Stay hydrated with water and unsweetened herbal teas throughout the day.

What are the main benefits of intermittent fasting?

Day 2

 

• Continue the 16:8 plan. Try to start your eating window at 12:00 PM again.
• Include anti-inflammatory foods such as berries, nuts, and fish rich in omega-3.
• Incorporate a light exercise routine (e.g., brisk walking) during the fasting period.

Is intermittent fasting safe for everyone?

Day 3

 

• Maintain the 16:8 intermittent fasting schedule.
• Focus on a balanced lunch with vegetables, a healthy fat source (like avocado), and whole grains.
• Enjoy a light dinner with steamed vegetables and grilled lean protein.

Day 4

 

• Continue with the 16:8 fasting schedule; adjust the eating window if needed to suit your energy levels.
• Emphasize hydration: drink plenty of water and consider green tea for added antioxidants.
• Integrate a moderate-intensity workout (e.g., cycling or jogging) during your active window.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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