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Is Good Culture Cottage Cheese Cup Actually Healthy: Nutrition Facts

Discover if Good Culture Cottage Cheese Cup is truly healthy. Explore ingredients, potential cons, and weight-loss benefits in this detailed nutrition guide.
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3

gr.

Carbohydrates

3

gr.

Sugar

4.5

gr.

Fats

19

gr.

Proteins

140

Calories

Is Good Culture Cottage Cheese Cup Healthy: Overview

 

Good Culture Cottage Cheese Cup Overview

 

  • Ingredients: Good Culture Cottage Cheese Cups are made with simple, clean ingredients including cultured skim milk, cream, and live and active cultures. Some varieties may also contain added real fruit or herbs for extra flavor.
  • Nutrition Profile: A typical serving provides an excellent source of protein, is low in sugar, and contains beneficial probiotics, which make it a nutritious choice for a snack or meal.
  • Flavors: They come in a variety of flavors including classic, fruit-infused options like strawberry and blueberry, as well as savory blends like Kalamata olive and chive.
  • Texture & Taste: Known for its creamy texture and mild taste, this cottage cheese is often preferred by those who find traditional cottage cheese too lumpy or tangy.

 

Health Benefits

 

  • Protein Rich: With up to 19 grams of protein per cup, it can support muscle repair and growth, making it an excellent option for post-workout recovery.
  • Low Sugar: Unlike many flavored yogurts, Good Culture keeps its sugar content low, focusing on natural sweetness from fruits.
  • Probiotics: The inclusion of live and active cultures helps support a healthy gut microbiome, which can improve digestion and boost immune function.
  • No Additives: This cottage cheese is free from artificial preservatives, stabilizers, and gums, aligning with clean eating principles.

 

Conclusion on Healthiness

 

  • Balanced Nutrition: Good Culture Cottage Cheese offers a well-balanced nutrition profile, making it suitable for various dietary preferences and goals.
  • Versatile Snack: Its versatility makes it easy to incorporate into the diet, whether enjoying it on its own, as a part of a meal, or paired with fruits, nuts, or veggies.
  • Diet-Friendly: Ideal for those on high-protein, low-sugar, or probiotic-focused diets, this cottage cheese supports a healthy lifestyle.

 

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What is in Good Culture Cottage Cheese Cup: Ingredients

 

Ingredients of Good Culture Cottage Cheese Cup

 

  • Cultured Pasteurized Skim Milk
  • Cream: Adding richness and a smooth texture
  • Sea Salt: Enhancing flavor naturally
  • Live and Active Cultures: L. Lactis, L. Cremoris, L. Lactis Biovar Diacetylactis, S. Thermophilus, L. Acidophilus, B. Bifidum for gut health

 

woman laying on a field of grass smiling

Is Good Culture Cottage Cheese Cup Good for Weight Loss

 

Good Culture Cottage Cheese Cup: A Weight Loss Ally?

 

  • High Protein Content: One of the primary benefits of the Good Culture Cottage Cheese Cup is its high protein content. With approximately 14 grams of protein per serving, it can help you feel fuller for longer, reducing the urge to snack on less healthy options.
  • Low in Calories: Typically containing around 120-130 calories per serving, it's a good low-calorie option that can fit easily into a weight loss plan.
  • Low Sugar: With very low sugar content, it prevents spikes in insulin levels, which can aid in maintaining energy and preventing fat storage.
  • Rich in Probiotics: This cottage cheese is a source of live cultures, which can support a healthy gut and improve digestion, potentially aiding in weight loss.
  • Versatility: It can be combined with fruits, vegetables, or seeds to create a nutrient-dense and fulfilling meal or snack.

 

Considerations

 

  • Sodium Content: Be mindful of the sodium content, especially if you are on a sodium-restricted diet.
  • Fat Content: Choose the low-fat or fat-free versions if reducing overall dietary fat is part of your weight loss plan.
  • Flavorings and Additives: Pay attention to added flavors or sweeteners, as these can increase the calorie count and impact health benefits.

 

Conclusion

 

  • The Good Culture Cottage Cheese Cup can be an excellent snack for those looking to lose weight, thanks to its high protein, low sugar, and probiotic content. Pair it wisely with other nutrient-rich foods and monitor portion sizes for optimal benefits.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Potential Cons of Good Culture Cottage Cheese Cup

‍

Sodium Content: Cottage cheese can be high in sodium, which may be a concern for individuals on a low-sodium diet or those with hypertension.

Lactose Intolerance: Being a dairy product, cottage cheese may not be suitable for those who are lactose intolerant and could lead to digestive discomfort.

Perishable Product: Cottage cheese requires refrigeration and has a shorter shelf life compared to other non-dairy snacks, which might be less convenient for on-the-go consumption.

Flavor Preferences: The taste and texture of cottage cheese might not appeal to everyone, limiting its acceptance as a fitness snack choice for some individuals.

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3

gr.

Carbohydrates

3

gr.

Sugar

4.5

gr.

Fats

19

gr.

Proteins

140

Calories

Is Good Culture Cottage Cheese Cup Healthy: Overview

 

Good Culture Cottage Cheese Cup Overview

 

  • Ingredients: Good Culture Cottage Cheese Cups are made with simple, clean ingredients including cultured skim milk, cream, and live and active cultures. Some varieties may also contain added real fruit or herbs for extra flavor.
  • Nutrition Profile: A typical serving provides an excellent source of protein, is low in sugar, and contains beneficial probiotics, which make it a nutritious choice for a snack or meal.
  • Flavors: They come in a variety of flavors including classic, fruit-infused options like strawberry and blueberry, as well as savory blends like Kalamata olive and chive.
  • Texture & Taste: Known for its creamy texture and mild taste, this cottage cheese is often preferred by those who find traditional cottage cheese too lumpy or tangy.

 

Health Benefits

 

  • Protein Rich: With up to 19 grams of protein per cup, it can support muscle repair and growth, making it an excellent option for post-workout recovery.
  • Low Sugar: Unlike many flavored yogurts, Good Culture keeps its sugar content low, focusing on natural sweetness from fruits.
  • Probiotics: The inclusion of live and active cultures helps support a healthy gut microbiome, which can improve digestion and boost immune function.
  • No Additives: This cottage cheese is free from artificial preservatives, stabilizers, and gums, aligning with clean eating principles.

 

Conclusion on Healthiness

 

  • Balanced Nutrition: Good Culture Cottage Cheese offers a well-balanced nutrition profile, making it suitable for various dietary preferences and goals.
  • Versatile Snack: Its versatility makes it easy to incorporate into the diet, whether enjoying it on its own, as a part of a meal, or paired with fruits, nuts, or veggies.
  • Diet-Friendly: Ideal for those on high-protein, low-sugar, or probiotic-focused diets, this cottage cheese supports a healthy lifestyle.

 

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What is in Good Culture Cottage Cheese Cup: Ingredients

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Is Good Culture Cottage Cheese Cup Good for Weight Loss

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‍

 

Good Culture Cottage Cheese Cup: A Weight Loss Ally?

 

  • High Protein Content: One of the primary benefits of the Good Culture Cottage Cheese Cup is its high protein content. With approximately 14 grams of protein per serving, it can help you feel fuller for longer, reducing the urge to snack on less healthy options.
  • Low in Calories: Typically containing around 120-130 calories per serving, it's a good low-calorie option that can fit easily into a weight loss plan.
  • Low Sugar: With very low sugar content, it prevents spikes in insulin levels, which can aid in maintaining energy and preventing fat storage.
  • Rich in Probiotics: This cottage cheese is a source of live cultures, which can support a healthy gut and improve digestion, potentially aiding in weight loss.
  • Versatility: It can be combined with fruits, vegetables, or seeds to create a nutrient-dense and fulfilling meal or snack.

 

Considerations

 

  • Sodium Content: Be mindful of the sodium content, especially if you are on a sodium-restricted diet.
  • Fat Content: Choose the low-fat or fat-free versions if reducing overall dietary fat is part of your weight loss plan.
  • Flavorings and Additives: Pay attention to added flavors or sweeteners, as these can increase the calorie count and impact health benefits.

 

Conclusion

 

  • The Good Culture Cottage Cheese Cup can be an excellent snack for those looking to lose weight, thanks to its high protein, low sugar, and probiotic content. Pair it wisely with other nutrient-rich foods and monitor portion sizes for optimal benefits.

 

 

Ingredients of Good Culture Cottage Cheese Cup

 

  • Cultured Pasteurized Skim Milk
  • Cream: Adding richness and a smooth texture
  • Sea Salt: Enhancing flavor naturally
  • Live and Active Cultures: L. Lactis, L. Cremoris, L. Lactis Biovar Diacetylactis, S. Thermophilus, L. Acidophilus, B. Bifidum for gut health

 

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Potential Cons of Good Culture Cottage Cheese Cup

‍

Sodium Content: Cottage cheese can be high in sodium, which may be a concern for individuals on a low-sodium diet or those with hypertension.

Lactose Intolerance: Being a dairy product, cottage cheese may not be suitable for those who are lactose intolerant and could lead to digestive discomfort.

Perishable Product: Cottage cheese requires refrigeration and has a shorter shelf life compared to other non-dairy snacks, which might be less convenient for on-the-go consumption.

Flavor Preferences: The taste and texture of cottage cheese might not appeal to everyone, limiting its acceptance as a fitness snack choice for some individuals.

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‍

How Many Good Culture Cottage Cheese Cups Can I Eat a Day?

 

Considerations for Eating Cottage Cheese

 

  • Serving Size: Check the nutritional label to determine the portion size that aligns with your dietary needs.
  • Daily Caloric Intake: Factor in your overall daily caloric intake and dietary goals when deciding how many cups you can consume.
  • Nutritional Balance: Keep your meals balanced by incorporating other food groups like vegetables, fruits, and whole grains.
  • Health Goals: Align your cottage cheese consumption with any specific health goals, such as weight management or protein intake.
  • Sodium Content: Consider the sodium content in the cottage cheese to avoid excessive intake.
  • Consultation: For personalized recommendations, consider consulting with a nutritionist or healthcare provider.

 

Where can I buy Good Culture Cottage Cheese Cup?

 

Where to Buy Good Culture Cottage Cheese Cup

 

  • Supermarkets: Look for Good Culture Cottage Cheese Cup in major supermarkets like Kroger, Whole Foods, and Safeway.
  • Online Retailers: Purchase from websites like Amazon and Walmart's online store.
  • Health Food Stores: Check local health food stores or specialty food markets.
  • Good Culture Website: Use the store locator feature on the official Good Culture website to find a retailer near you.

 

How many calories are in Good Culture Cottage Cheese Cup?

 

Good Culture Cottage Cheese Cup: Nutritional Information

 

  • Calories: Approximately 120-140 calories per cup (varies by flavor and fat content)
  • Protein: About 19 grams per cup
  • Fat: Varies from 0% to 4% depending on the product
  • Carbohydrates: Typically around 3-5 grams per cup

 

What flavors of Good Culture Cottage Cheese Cup are available?

 

Available Flavors of Good Culture Cottage Cheese Cup

 

  • Classic: Plain cottage cheese with no added flavors.
  • Strawberry: Cottage cheese blended with real strawberries.
  • Blueberry: Cottage cheese with whole blueberries mixed in.
  • Peach: Cottage cheese combined with juicy peach pieces.
  • Pineapple: Cottage cheese with pineapple for a tropical taste.
  • Mango: Cottage cheese featuring sweet mango chunks.
  • Chive: Savory cottage cheese with chive seasoning.

 

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Sodium Content: Cottage cheese can be high in sodium, which may be a concern for individuals on a low-sodium diet or those with hypertension.

Lactose Intolerance: Being a dairy product, cottage cheese may not be suitable for those who are lactose intolerant and could lead to digestive discomfort.

Perishable Product: Cottage cheese requires refrigeration and has a shorter shelf life compared to other non-dairy snacks, which might be less convenient for on-the-go consumption.

Flavor Preferences: The taste and texture of cottage cheese might not appeal to everyone, limiting its acceptance as a fitness snack choice for some individuals.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Is Good Culture Cottage Cheese Cup Good for Weight Loss

 

Good Culture Cottage Cheese Cup: A Weight Loss Ally?

 

  • High Protein Content: One of the primary benefits of the Good Culture Cottage Cheese Cup is its high protein content. With approximately 14 grams of protein per serving, it can help you feel fuller for longer, reducing the urge to snack on less healthy options.
  • Low in Calories: Typically containing around 120-130 calories per serving, it's a good low-calorie option that can fit easily into a weight loss plan.
  • Low Sugar: With very low sugar content, it prevents spikes in insulin levels, which can aid in maintaining energy and preventing fat storage.
  • Rich in Probiotics: This cottage cheese is a source of live cultures, which can support a healthy gut and improve digestion, potentially aiding in weight loss.
  • Versatility: It can be combined with fruits, vegetables, or seeds to create a nutrient-dense and fulfilling meal or snack.

 

Considerations

 

  • Sodium Content: Be mindful of the sodium content, especially if you are on a sodium-restricted diet.
  • Fat Content: Choose the low-fat or fat-free versions if reducing overall dietary fat is part of your weight loss plan.
  • Flavorings and Additives: Pay attention to added flavors or sweeteners, as these can increase the calorie count and impact health benefits.

 

Conclusion

 

  • The Good Culture Cottage Cheese Cup can be an excellent snack for those looking to lose weight, thanks to its high protein, low sugar, and probiotic content. Pair it wisely with other nutrient-rich foods and monitor portion sizes for optimal benefits.

 

 

Ingredients of Good Culture Cottage Cheese Cup

 

  • Cultured Pasteurized Skim Milk
  • Cream: Adding richness and a smooth texture
  • Sea Salt: Enhancing flavor naturally
  • Live and Active Cultures: L. Lactis, L. Cremoris, L. Lactis Biovar Diacetylactis, S. Thermophilus, L. Acidophilus, B. Bifidum for gut health

 

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Potential Cons of Good Culture Cottage Cheese Cup

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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What is in Good Culture Cottage Cheese Cup: Ingredients

 

Considerations for Eating Cottage Cheese

 

  • Serving Size: Check the nutritional label to determine the portion size that aligns with your dietary needs.
  • Daily Caloric Intake: Factor in your overall daily caloric intake and dietary goals when deciding how many cups you can consume.
  • Nutritional Balance: Keep your meals balanced by incorporating other food groups like vegetables, fruits, and whole grains.
  • Health Goals: Align your cottage cheese consumption with any specific health goals, such as weight management or protein intake.
  • Sodium Content: Consider the sodium content in the cottage cheese to avoid excessive intake.
  • Consultation: For personalized recommendations, consider consulting with a nutritionist or healthcare provider.

 

 

Where to Buy Good Culture Cottage Cheese Cup

 

  • Supermarkets: Look for Good Culture Cottage Cheese Cup in major supermarkets like Kroger, Whole Foods, and Safeway.
  • Online Retailers: Purchase from websites like Amazon and Walmart's online store.
  • Health Food Stores: Check local health food stores or specialty food markets.
  • Good Culture Website: Use the store locator feature on the official Good Culture website to find a retailer near you.

 

 

Good Culture Cottage Cheese Cup: Nutritional Information

 

  • Calories: Approximately 120-140 calories per cup (varies by flavor and fat content)
  • Protein: About 19 grams per cup
  • Fat: Varies from 0% to 4% depending on the product
  • Carbohydrates: Typically around 3-5 grams per cup

 

 

Available Flavors of Good Culture Cottage Cheese Cup

 

  • Classic: Plain cottage cheese with no added flavors.
  • Strawberry: Cottage cheese blended with real strawberries.
  • Blueberry: Cottage cheese with whole blueberries mixed in.
  • Peach: Cottage cheese combined with juicy peach pieces.
  • Pineapple: Cottage cheese with pineapple for a tropical taste.
  • Mango: Cottage cheese featuring sweet mango chunks.
  • Chive: Savory cottage cheese with chive seasoning.

 

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Is Good Culture Cottage Cheese Cup Healthy: Overview

Read More
woman laying on a field of grass smiling

Is Good Culture Cottage Cheese Cup Actually Healthy: Nutrition Facts

 

Good Culture Cottage Cheese Cup Overview

 

  • Ingredients: Good Culture Cottage Cheese Cups are made with simple, clean ingredients including cultured skim milk, cream, and live and active cultures. Some varieties may also contain added real fruit or herbs for extra flavor.
  • Nutrition Profile: A typical serving provides an excellent source of protein, is low in sugar, and contains beneficial probiotics, which make it a nutritious choice for a snack or meal.
  • Flavors: They come in a variety of flavors including classic, fruit-infused options like strawberry and blueberry, as well as savory blends like Kalamata olive and chive.
  • Texture & Taste: Known for its creamy texture and mild taste, this cottage cheese is often preferred by those who find traditional cottage cheese too lumpy or tangy.

 

Health Benefits

 

  • Protein Rich: With up to 19 grams of protein per cup, it can support muscle repair and growth, making it an excellent option for post-workout recovery.
  • Low Sugar: Unlike many flavored yogurts, Good Culture keeps its sugar content low, focusing on natural sweetness from fruits.
  • Probiotics: The inclusion of live and active cultures helps support a healthy gut microbiome, which can improve digestion and boost immune function.
  • No Additives: This cottage cheese is free from artificial preservatives, stabilizers, and gums, aligning with clean eating principles.

 

Conclusion on Healthiness

 

  • Balanced Nutrition: Good Culture Cottage Cheese offers a well-balanced nutrition profile, making it suitable for various dietary preferences and goals.
  • Versatile Snack: Its versatility makes it easy to incorporate into the diet, whether enjoying it on its own, as a part of a meal, or paired with fruits, nuts, or veggies.
  • Diet-Friendly: Ideal for those on high-protein, low-sugar, or probiotic-focused diets, this cottage cheese supports a healthy lifestyle.

 

 

Good Culture Cottage Cheese Cup: A Weight Loss Ally?

 

  • High Protein Content: One of the primary benefits of the Good Culture Cottage Cheese Cup is its high protein content. With approximately 14 grams of protein per serving, it can help you feel fuller for longer, reducing the urge to snack on less healthy options.
  • Low in Calories: Typically containing around 120-130 calories per serving, it's a good low-calorie option that can fit easily into a weight loss plan.
  • Low Sugar: With very low sugar content, it prevents spikes in insulin levels, which can aid in maintaining energy and preventing fat storage.
  • Rich in Probiotics: This cottage cheese is a source of live cultures, which can support a healthy gut and improve digestion, potentially aiding in weight loss.
  • Versatility: It can be combined with fruits, vegetables, or seeds to create a nutrient-dense and fulfilling meal or snack.

 

Considerations

 

  • Sodium Content: Be mindful of the sodium content, especially if you are on a sodium-restricted diet.
  • Fat Content: Choose the low-fat or fat-free versions if reducing overall dietary fat is part of your weight loss plan.
  • Flavorings and Additives: Pay attention to added flavors or sweeteners, as these can increase the calorie count and impact health benefits.

 

Conclusion

 

  • The Good Culture Cottage Cheese Cup can be an excellent snack for those looking to lose weight, thanks to its high protein, low sugar, and probiotic content. Pair it wisely with other nutrient-rich foods and monitor portion sizes for optimal benefits.

 

 

Ingredients of Good Culture Cottage Cheese Cup

 

  • Cultured Pasteurized Skim Milk
  • Cream: Adding richness and a smooth texture
  • Sea Salt: Enhancing flavor naturally
  • Live and Active Cultures: L. Lactis, L. Cremoris, L. Lactis Biovar Diacetylactis, S. Thermophilus, L. Acidophilus, B. Bifidum for gut health

 

 

Good Culture Cottage Cheese Cup: A Weight Loss Ally?

 

  • High Protein Content: One of the primary benefits of the Good Culture Cottage Cheese Cup is its high protein content. With approximately 14 grams of protein per serving, it can help you feel fuller for longer, reducing the urge to snack on less healthy options.
  • Low in Calories: Typically containing around 120-130 calories per serving, it's a good low-calorie option that can fit easily into a weight loss plan.
  • Low Sugar: With very low sugar content, it prevents spikes in insulin levels, which can aid in maintaining energy and preventing fat storage.
  • Rich in Probiotics: This cottage cheese is a source of live cultures, which can support a healthy gut and improve digestion, potentially aiding in weight loss.
  • Versatility: It can be combined with fruits, vegetables, or seeds to create a nutrient-dense and fulfilling meal or snack.

 

Considerations

 

  • Sodium Content: Be mindful of the sodium content, especially if you are on a sodium-restricted diet.
  • Fat Content: Choose the low-fat or fat-free versions if reducing overall dietary fat is part of your weight loss plan.
  • Flavorings and Additives: Pay attention to added flavors or sweeteners, as these can increase the calorie count and impact health benefits.

 

Conclusion

 

  • The Good Culture Cottage Cheese Cup can be an excellent snack for those looking to lose weight, thanks to its high protein, low sugar, and probiotic content. Pair it wisely with other nutrient-rich foods and monitor portion sizes for optimal benefits.

 

 

Ingredients of Good Culture Cottage Cheese Cup

 

  • Cultured Pasteurized Skim Milk
  • Cream: Adding richness and a smooth texture
  • Sea Salt: Enhancing flavor naturally
  • Live and Active Cultures: L. Lactis, L. Cremoris, L. Lactis Biovar Diacetylactis, S. Thermophilus, L. Acidophilus, B. Bifidum for gut health

 

woman laying on a field of grass smiling

Is Good Culture Cottage Cheese Cup Good for Weight Loss

Is Good Culture Cottage Cheese Cup Healthy: Overview

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

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How Many Good Culture Cottage Cheese Cups Can I Eat a Day?

 

Considerations for Eating Cottage Cheese

 

  • Serving Size: Check the nutritional label to determine the portion size that aligns with your dietary needs.
  • Daily Caloric Intake: Factor in your overall daily caloric intake and dietary goals when deciding how many cups you can consume.
  • Nutritional Balance: Keep your meals balanced by incorporating other food groups like vegetables, fruits, and whole grains.
  • Health Goals: Align your cottage cheese consumption with any specific health goals, such as weight management or protein intake.
  • Sodium Content: Consider the sodium content in the cottage cheese to avoid excessive intake.
  • Consultation: For personalized recommendations, consider consulting with a nutritionist or healthcare provider.

 

Where can I buy Good Culture Cottage Cheese Cup?

 

Where to Buy Good Culture Cottage Cheese Cup

 

  • Supermarkets: Look for Good Culture Cottage Cheese Cup in major supermarkets like Kroger, Whole Foods, and Safeway.
  • Online Retailers: Purchase from websites like Amazon and Walmart's online store.
  • Health Food Stores: Check local health food stores or specialty food markets.
  • Good Culture Website: Use the store locator feature on the official Good Culture website to find a retailer near you.

 

How many calories are in Good Culture Cottage Cheese Cup?

 

Good Culture Cottage Cheese Cup: Nutritional Information

 

  • Calories: Approximately 120-140 calories per cup (varies by flavor and fat content)
  • Protein: About 19 grams per cup
  • Fat: Varies from 0% to 4% depending on the product
  • Carbohydrates: Typically around 3-5 grams per cup

 

What flavors of Good Culture Cottage Cheese Cup are available?

 

Available Flavors of Good Culture Cottage Cheese Cup

 

  • Classic: Plain cottage cheese with no added flavors.
  • Strawberry: Cottage cheese blended with real strawberries.
  • Blueberry: Cottage cheese with whole blueberries mixed in.
  • Peach: Cottage cheese combined with juicy peach pieces.
  • Pineapple: Cottage cheese with pineapple for a tropical taste.
  • Mango: Cottage cheese featuring sweet mango chunks.
  • Chive: Savory cottage cheese with chive seasoning.

 

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