Is Harvest Snaps Green Pea Snack Crisp Actually Healthy: Nutrition Facts

Discover if Harvest Snaps Green Pea Snack Crisp is a healthy choice. Explore ingredients, potential cons, and weight-loss benefits in this comprehensive guide.
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16

gr.

Carbohydrates

1

gr.

Sugar

6

gr.

Fats

5

gr.

Proteins

130

Calories

Is Harvest Snaps Green Pea Snack Crisp Healthy: Overview

 

Harvest Snaps Green Pea Snack Crisp Overview

 

Harvest Snaps Green Pea Snack Crisps are a popular snack made primarily from green peas. These crunchy and savory crisps are marketed as a healthier alternative to traditional potato chips and are available in a variety of flavors, including lightly salted, black pepper, and more exciting options like wasabi ranch.

  • Main Ingredients: The crisps contain whole green peas, canola and/or palm oil, rice, and seasoning depending on the flavor.
  • Nutrition Facts: A single serving of these crisps (about 22 pieces or 28g) typically offers around 130 calories, 5g of fat, 16g of carbohydrates, 5g of protein, and less than 1g of sugar. They're a good source of plant protein and fiber.
  • Gluten-Free: Harvest Snaps are certified gluten-free, making them suitable for people with celiac disease or gluten intolerance.
  • Low Sodium Options: Some varieties are lower in sodium, which is beneficial for maintaining healthy blood pressure levels.

 

Are Harvest Snaps Healthy?

 

Harvest Snaps Green Pea Snack Crisps can be considered a healthier snack option compared to many conventional snacks like potato chips. Here are some reasons why:

  • Higher Protein and Fiber Content: Being made with green peas, these crisps offer more protein and fiber, which can aid in satiety and better digestion.
  • Fewer Calories: With relatively lower calories per serving, they can be an option for those watching calorie intake.
  • Less Processed Ingredients: They are made with simple, recognizable ingredients, avoiding many of the additives and preservatives found in some snacks.
  • Healthier Fats: Made with canola oil, these crisps contain healthier unsaturated fats, though one should watch out for versions that may include palm oil.

While these crisps are healthier than many alternatives, moderation is key as they are still processed and can be calorie-dense if consumed in large quantities. Integrating them into a balanced diet that includes whole foods is recommended.

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What is in Harvest Snaps Green Pea Snack Crisp: Ingredients

 

Harvest Snaps Green Pea Snack Crisp Ingredients:

 

  • Green Peas: The primary ingredient providing plant-based protein and fiber.
  • Canola Oil: Used for baking and enhancing crispiness.
  • Rice: Adds texture and complements the taste of green peas.
  • Calcium Carbonate: A source of calcium added as a supplement.
  • Salt: For flavor enhancement.
  • Natural Flavor: To boost the taste profile of the crisps.
  • Vegetable Juice (for color): Provides a natural color to the snack.

 

woman laying on a field of grass smiling

Is Harvest Snaps Green Pea Snack Crisp Good for Weight Loss

 

Harvest Snaps Green Pea Snack Crisps and Weight Loss

 

  • Low in Calories: These crisps are relatively low in calories compared to traditional chips, making them a better option for those looking to maintain or reduce their calorie intake.
  • Protein Content: Made primarily from peas, they offer a moderate amount of plant-based protein, which can help with satiety and muscle maintenance during weight loss.
  • Fiber Rich: Harvest Snaps are a good source of dietary fiber, which aids digestion and helps keep you feeling full longer, reducing the likelihood of overeating.
  • Portion Control: It's important to stick to a serving size to avoid consuming excess calories, even with healthier snacks like these.
  • Low in Unhealthy Fats: They are lower in unhealthy fats compared to many other snack options, which can be beneficial for heart health and overall wellness during weight loss.
  • Reduced Sugar: These crisps contain little to no added sugars, making them a smart choice for those monitoring their sugar intake.

 

Conclusion: Harvest Snaps Green Pea Snack Crisps can be included in a weight loss diet in moderation. They offer several benefits like low calories, higher protein and fiber content, and reduced unhealthy fats, which can support weight loss goals when part of a balanced diet. However, portion control is crucial to ensure they contribute positively to your weight loss journey.

 

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Potential Cons of Harvest Snaps Green Pea Snack Crisp

  • High Sodium Content: These crisps can contain a significant amount of sodium, which might not be suitable for those looking to reduce their salt intake.
  • Low Protein: Though made from peas, the protein content may not be sufficient for those seeking a protein-rich snack to support muscle growth or repair.
  • Caloric Density: While they might seem like a light snack, the calorie count can add up quickly, especially if portion control is not maintained.
  • Added Ingredients: Some varieties may contain additional oils or flavorings, which might not be ideal for individuals looking for a minimally processed snack.
  • Your health matters. Lose weight safely and efffectively with Curex

    16

    gr.

    Carbohydrates

    1

    gr.

    Sugar

    6

    gr.

    Fats

    5

    gr.

    Proteins

    130

    Calories

    Is Harvest Snaps Green Pea Snack Crisp Healthy: Overview

     

    Harvest Snaps Green Pea Snack Crisp Overview

     

    Harvest Snaps Green Pea Snack Crisps are a popular snack made primarily from green peas. These crunchy and savory crisps are marketed as a healthier alternative to traditional potato chips and are available in a variety of flavors, including lightly salted, black pepper, and more exciting options like wasabi ranch.

    • Main Ingredients: The crisps contain whole green peas, canola and/or palm oil, rice, and seasoning depending on the flavor.
    • Nutrition Facts: A single serving of these crisps (about 22 pieces or 28g) typically offers around 130 calories, 5g of fat, 16g of carbohydrates, 5g of protein, and less than 1g of sugar. They're a good source of plant protein and fiber.
    • Gluten-Free: Harvest Snaps are certified gluten-free, making them suitable for people with celiac disease or gluten intolerance.
    • Low Sodium Options: Some varieties are lower in sodium, which is beneficial for maintaining healthy blood pressure levels.

     

    Are Harvest Snaps Healthy?

     

    Harvest Snaps Green Pea Snack Crisps can be considered a healthier snack option compared to many conventional snacks like potato chips. Here are some reasons why:

    • Higher Protein and Fiber Content: Being made with green peas, these crisps offer more protein and fiber, which can aid in satiety and better digestion.
    • Fewer Calories: With relatively lower calories per serving, they can be an option for those watching calorie intake.
    • Less Processed Ingredients: They are made with simple, recognizable ingredients, avoiding many of the additives and preservatives found in some snacks.
    • Healthier Fats: Made with canola oil, these crisps contain healthier unsaturated fats, though one should watch out for versions that may include palm oil.

    While these crisps are healthier than many alternatives, moderation is key as they are still processed and can be calorie-dense if consumed in large quantities. Integrating them into a balanced diet that includes whole foods is recommended.

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    What is in Harvest Snaps Green Pea Snack Crisp: Ingredients

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    Is Harvest Snaps Green Pea Snack Crisp Good for Weight Loss

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    Harvest Snaps Green Pea Snack Crisps and Weight Loss

     

    • Low in Calories: These crisps are relatively low in calories compared to traditional chips, making them a better option for those looking to maintain or reduce their calorie intake.
    • Protein Content: Made primarily from peas, they offer a moderate amount of plant-based protein, which can help with satiety and muscle maintenance during weight loss.
    • Fiber Rich: Harvest Snaps are a good source of dietary fiber, which aids digestion and helps keep you feeling full longer, reducing the likelihood of overeating.
    • Portion Control: It's important to stick to a serving size to avoid consuming excess calories, even with healthier snacks like these.
    • Low in Unhealthy Fats: They are lower in unhealthy fats compared to many other snack options, which can be beneficial for heart health and overall wellness during weight loss.
    • Reduced Sugar: These crisps contain little to no added sugars, making them a smart choice for those monitoring their sugar intake.

     

    Conclusion: Harvest Snaps Green Pea Snack Crisps can be included in a weight loss diet in moderation. They offer several benefits like low calories, higher protein and fiber content, and reduced unhealthy fats, which can support weight loss goals when part of a balanced diet. However, portion control is crucial to ensure they contribute positively to your weight loss journey.

     

     

    Harvest Snaps Green Pea Snack Crisp Ingredients:

     

    • Green Peas: The primary ingredient providing plant-based protein and fiber.
    • Canola Oil: Used for baking and enhancing crispiness.
    • Rice: Adds texture and complements the taste of green peas.
    • Calcium Carbonate: A source of calcium added as a supplement.
    • Salt: For flavor enhancement.
    • Natural Flavor: To boost the taste profile of the crisps.
    • Vegetable Juice (for color): Provides a natural color to the snack.

     

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    Potential Cons of Harvest Snaps Green Pea Snack Crisp

  • High Sodium Content: These crisps can contain a significant amount of sodium, which might not be suitable for those looking to reduce their salt intake.
  • Low Protein: Though made from peas, the protein content may not be sufficient for those seeking a protein-rich snack to support muscle growth or repair.
  • Caloric Density: While they might seem like a light snack, the calorie count can add up quickly, especially if portion control is not maintained.
  • Added Ingredients: Some varieties may contain additional oils or flavorings, which might not be ideal for individuals looking for a minimally processed snack.
  • Your health matters. Lose weight safely and effectively with Curex

    Stay safe—shed pounds with our proven medications

    Learn More

    How Many Harvest Snaps Green Pea Snack Crisps Can I Eat a Day?

     

    Daily Consumption of Harvest Snaps Green Pea Snack Crisps

     

    • Check Serving Size: The serving size on the package is typically around 22 crisps, equivalent to 1 oz or 28 grams.
    • Consider Calorie Intake: A single serving contains approximately 130 calories, so adjust according to your daily caloric needs.
    • Balance Nutrient Intake: Ensure your overall diet includes all necessary nutrients, as these crisps should not be the sole snack daily.
    • Monitor Sodium: One serving contains about 75 mg of sodium; ensure it fits within your daily sodium limits.
    • Personal Health Goals: If watching your weight or managing special dietary needs, adjust serving amounts accordingly.

     

    Where can I buy Harvest Snaps Green Pea Snack Crisp?

     

    Where to Buy Harvest Snaps Green Pea Snack Crisp

     

    • Online Retailers: Available on platforms like Amazon and Walmart.
    • Grocery Stores: Found in stores such as Target, Kroger, and Safeway.
    • Health Food Stores: Check stores like Whole Foods Market and Sprouts Farmers Market.
    • Club Membership Stores: Look for it at Costco and Sam's Club.
    • Pharmacy Chains: Occasionally available at CVS and Walgreens.

     

    Are Harvest Snaps Green Pea Snack Crisp gluten-free?

     

    Are Harvest Snaps Green Pea Snack Crisps Gluten-Free?

     

    • Harvest Snaps Green Pea Snack Crisps: Yes, they are gluten-free.
    • These crisps are made from wholesome peas, offering a tasty gluten-free snack option.
    • Always check the packaging for any updates or changes to ingredients.

     

    How many calories are in Harvest Snaps Green Pea Snack Crisp?

     

    Calories in Harvest Snaps Green Pea Snack Crisp

     

    • Serving Size: 1 oz (28g/about 22 crisps)
    • Calories per Serving: 130 calories

     

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  • High Sodium Content: These crisps can contain a significant amount of sodium, which might not be suitable for those looking to reduce their salt intake.
  • Low Protein: Though made from peas, the protein content may not be sufficient for those seeking a protein-rich snack to support muscle growth or repair.
  • Caloric Density: While they might seem like a light snack, the calorie count can add up quickly, especially if portion control is not maintained.
  • Added Ingredients: Some varieties may contain additional oils or flavorings, which might not be ideal for individuals looking for a minimally processed snack.
  • Boost Any Diet with our Weight Loss Medication for Better Fat Loss

    Learn More

    Is Harvest Snaps Green Pea Snack Crisp Good for Weight Loss

     

    Harvest Snaps Green Pea Snack Crisps and Weight Loss

     

    • Low in Calories: These crisps are relatively low in calories compared to traditional chips, making them a better option for those looking to maintain or reduce their calorie intake.
    • Protein Content: Made primarily from peas, they offer a moderate amount of plant-based protein, which can help with satiety and muscle maintenance during weight loss.
    • Fiber Rich: Harvest Snaps are a good source of dietary fiber, which aids digestion and helps keep you feeling full longer, reducing the likelihood of overeating.
    • Portion Control: It's important to stick to a serving size to avoid consuming excess calories, even with healthier snacks like these.
    • Low in Unhealthy Fats: They are lower in unhealthy fats compared to many other snack options, which can be beneficial for heart health and overall wellness during weight loss.
    • Reduced Sugar: These crisps contain little to no added sugars, making them a smart choice for those monitoring their sugar intake.

     

    Conclusion: Harvest Snaps Green Pea Snack Crisps can be included in a weight loss diet in moderation. They offer several benefits like low calories, higher protein and fiber content, and reduced unhealthy fats, which can support weight loss goals when part of a balanced diet. However, portion control is crucial to ensure they contribute positively to your weight loss journey.

     

     

    Harvest Snaps Green Pea Snack Crisp Ingredients:

     

    • Green Peas: The primary ingredient providing plant-based protein and fiber.
    • Canola Oil: Used for baking and enhancing crispiness.
    • Rice: Adds texture and complements the taste of green peas.
    • Calcium Carbonate: A source of calcium added as a supplement.
    • Salt: For flavor enhancement.
    • Natural Flavor: To boost the taste profile of the crisps.
    • Vegetable Juice (for color): Provides a natural color to the snack.

     

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    Potential Cons of Harvest Snaps Green Pea Snack Crisp

    Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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    What is in Harvest Snaps Green Pea Snack Crisp: Ingredients

     

    Daily Consumption of Harvest Snaps Green Pea Snack Crisps

     

    • Check Serving Size: The serving size on the package is typically around 22 crisps, equivalent to 1 oz or 28 grams.
    • Consider Calorie Intake: A single serving contains approximately 130 calories, so adjust according to your daily caloric needs.
    • Balance Nutrient Intake: Ensure your overall diet includes all necessary nutrients, as these crisps should not be the sole snack daily.
    • Monitor Sodium: One serving contains about 75 mg of sodium; ensure it fits within your daily sodium limits.
    • Personal Health Goals: If watching your weight or managing special dietary needs, adjust serving amounts accordingly.

     

     

    Where to Buy Harvest Snaps Green Pea Snack Crisp

     

    • Online Retailers: Available on platforms like Amazon and Walmart.
    • Grocery Stores: Found in stores such as Target, Kroger, and Safeway.
    • Health Food Stores: Check stores like Whole Foods Market and Sprouts Farmers Market.
    • Club Membership Stores: Look for it at Costco and Sam's Club.
    • Pharmacy Chains: Occasionally available at CVS and Walgreens.

     

     

    Are Harvest Snaps Green Pea Snack Crisps Gluten-Free?

     

    • Harvest Snaps Green Pea Snack Crisps: Yes, they are gluten-free.
    • These crisps are made from wholesome peas, offering a tasty gluten-free snack option.
    • Always check the packaging for any updates or changes to ingredients.

     

     

    Calories in Harvest Snaps Green Pea Snack Crisp

     

    • Serving Size: 1 oz (28g/about 22 crisps)
    • Calories per Serving: 130 calories

     

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    Is Harvest Snaps Green Pea Snack Crisp Healthy: Overview

    woman laying on a field of grass smiling

    Is Harvest Snaps Green Pea Snack Crisp Actually Healthy: Nutrition Facts

     

    Harvest Snaps Green Pea Snack Crisp Overview

     

    Harvest Snaps Green Pea Snack Crisps are a popular snack made primarily from green peas. These crunchy and savory crisps are marketed as a healthier alternative to traditional potato chips and are available in a variety of flavors, including lightly salted, black pepper, and more exciting options like wasabi ranch.

    • Main Ingredients: The crisps contain whole green peas, canola and/or palm oil, rice, and seasoning depending on the flavor.
    • Nutrition Facts: A single serving of these crisps (about 22 pieces or 28g) typically offers around 130 calories, 5g of fat, 16g of carbohydrates, 5g of protein, and less than 1g of sugar. They're a good source of plant protein and fiber.
    • Gluten-Free: Harvest Snaps are certified gluten-free, making them suitable for people with celiac disease or gluten intolerance.
    • Low Sodium Options: Some varieties are lower in sodium, which is beneficial for maintaining healthy blood pressure levels.

     

    Are Harvest Snaps Healthy?

     

    Harvest Snaps Green Pea Snack Crisps can be considered a healthier snack option compared to many conventional snacks like potato chips. Here are some reasons why:

    • Higher Protein and Fiber Content: Being made with green peas, these crisps offer more protein and fiber, which can aid in satiety and better digestion.
    • Fewer Calories: With relatively lower calories per serving, they can be an option for those watching calorie intake.
    • Less Processed Ingredients: They are made with simple, recognizable ingredients, avoiding many of the additives and preservatives found in some snacks.
    • Healthier Fats: Made with canola oil, these crisps contain healthier unsaturated fats, though one should watch out for versions that may include palm oil.

    While these crisps are healthier than many alternatives, moderation is key as they are still processed and can be calorie-dense if consumed in large quantities. Integrating them into a balanced diet that includes whole foods is recommended.

     

    Harvest Snaps Green Pea Snack Crisps and Weight Loss

     

    • Low in Calories: These crisps are relatively low in calories compared to traditional chips, making them a better option for those looking to maintain or reduce their calorie intake.
    • Protein Content: Made primarily from peas, they offer a moderate amount of plant-based protein, which can help with satiety and muscle maintenance during weight loss.
    • Fiber Rich: Harvest Snaps are a good source of dietary fiber, which aids digestion and helps keep you feeling full longer, reducing the likelihood of overeating.
    • Portion Control: It's important to stick to a serving size to avoid consuming excess calories, even with healthier snacks like these.
    • Low in Unhealthy Fats: They are lower in unhealthy fats compared to many other snack options, which can be beneficial for heart health and overall wellness during weight loss.
    • Reduced Sugar: These crisps contain little to no added sugars, making them a smart choice for those monitoring their sugar intake.

     

    Conclusion: Harvest Snaps Green Pea Snack Crisps can be included in a weight loss diet in moderation. They offer several benefits like low calories, higher protein and fiber content, and reduced unhealthy fats, which can support weight loss goals when part of a balanced diet. However, portion control is crucial to ensure they contribute positively to your weight loss journey.

     

     

    Harvest Snaps Green Pea Snack Crisp Ingredients:

     

    • Green Peas: The primary ingredient providing plant-based protein and fiber.
    • Canola Oil: Used for baking and enhancing crispiness.
    • Rice: Adds texture and complements the taste of green peas.
    • Calcium Carbonate: A source of calcium added as a supplement.
    • Salt: For flavor enhancement.
    • Natural Flavor: To boost the taste profile of the crisps.
    • Vegetable Juice (for color): Provides a natural color to the snack.

     

     

    Harvest Snaps Green Pea Snack Crisps and Weight Loss

     

    • Low in Calories: These crisps are relatively low in calories compared to traditional chips, making them a better option for those looking to maintain or reduce their calorie intake.
    • Protein Content: Made primarily from peas, they offer a moderate amount of plant-based protein, which can help with satiety and muscle maintenance during weight loss.
    • Fiber Rich: Harvest Snaps are a good source of dietary fiber, which aids digestion and helps keep you feeling full longer, reducing the likelihood of overeating.
    • Portion Control: It's important to stick to a serving size to avoid consuming excess calories, even with healthier snacks like these.
    • Low in Unhealthy Fats: They are lower in unhealthy fats compared to many other snack options, which can be beneficial for heart health and overall wellness during weight loss.
    • Reduced Sugar: These crisps contain little to no added sugars, making them a smart choice for those monitoring their sugar intake.

     

    Conclusion: Harvest Snaps Green Pea Snack Crisps can be included in a weight loss diet in moderation. They offer several benefits like low calories, higher protein and fiber content, and reduced unhealthy fats, which can support weight loss goals when part of a balanced diet. However, portion control is crucial to ensure they contribute positively to your weight loss journey.

     

     

    Harvest Snaps Green Pea Snack Crisp Ingredients:

     

    • Green Peas: The primary ingredient providing plant-based protein and fiber.
    • Canola Oil: Used for baking and enhancing crispiness.
    • Rice: Adds texture and complements the taste of green peas.
    • Calcium Carbonate: A source of calcium added as a supplement.
    • Salt: For flavor enhancement.
    • Natural Flavor: To boost the taste profile of the crisps.
    • Vegetable Juice (for color): Provides a natural color to the snack.

     

    woman laying on a field of grass smiling

    Is Harvest Snaps Green Pea Snack Crisp Good for Weight Loss

    Is Harvest Snaps Green Pea Snack Crisp Healthy: Overview

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    How Many Harvest Snaps Green Pea Snack Crisps Can I Eat a Day?

     

    Daily Consumption of Harvest Snaps Green Pea Snack Crisps

     

    • Check Serving Size: The serving size on the package is typically around 22 crisps, equivalent to 1 oz or 28 grams.
    • Consider Calorie Intake: A single serving contains approximately 130 calories, so adjust according to your daily caloric needs.
    • Balance Nutrient Intake: Ensure your overall diet includes all necessary nutrients, as these crisps should not be the sole snack daily.
    • Monitor Sodium: One serving contains about 75 mg of sodium; ensure it fits within your daily sodium limits.
    • Personal Health Goals: If watching your weight or managing special dietary needs, adjust serving amounts accordingly.

     

    Where can I buy Harvest Snaps Green Pea Snack Crisp?

     

    Where to Buy Harvest Snaps Green Pea Snack Crisp

     

    • Online Retailers: Available on platforms like Amazon and Walmart.
    • Grocery Stores: Found in stores such as Target, Kroger, and Safeway.
    • Health Food Stores: Check stores like Whole Foods Market and Sprouts Farmers Market.
    • Club Membership Stores: Look for it at Costco and Sam's Club.
    • Pharmacy Chains: Occasionally available at CVS and Walgreens.

     

    Are Harvest Snaps Green Pea Snack Crisp gluten-free?

     

    Are Harvest Snaps Green Pea Snack Crisps Gluten-Free?

     

    • Harvest Snaps Green Pea Snack Crisps: Yes, they are gluten-free.
    • These crisps are made from wholesome peas, offering a tasty gluten-free snack option.
    • Always check the packaging for any updates or changes to ingredients.

     

    How many calories are in Harvest Snaps Green Pea Snack Crisp?

     

    Calories in Harvest Snaps Green Pea Snack Crisp

     

    • Serving Size: 1 oz (28g/about 22 crisps)
    • Calories per Serving: 130 calories

     

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