Top Apps to Track Fiber Intake

Discover the best apps to track your daily fiber intake, improve your diet, and maintain a healthy lifestyle effortlessly. Find your perfect fit today!
#1 Online
Allergy Clinic
 curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Stay on track—experience the next level of support with weight loss medication

Learn More

Lose It!

 

Lose It! focuses on calorie tracking and weight loss, offering robust features to log food intake, including fiber. It allows users to scan barcodes, input meals, and set daily nutrient goals, making it easier to maintain a balanced diet.

Pros:

  • User-friendly interface with motivational challenges and community support.
  • Snap It feature for photo meal logging.
  • Offers a daily allotment of nutrients, including fiber.
  • Reports on daily and weekly nutrient consumption patterns.

Cons:

  • Premium features are behind a paywall.
  • Food database is smaller compared to MyFitnessPal.

Why it's the best choice: Perfect for individuals focused on weight management who appreciate easy and interactive meal logging methods. The community challenges provide a supportive environment for consistent dietary improvements.

woman laying on a field of grass smiling

Does Fiber Intake Matter for Weight Loss

MyFitnessPal

 

MyFitnessPal is a comprehensive health and nutrition app that includes features to track fiber intake along with other nutrients. As a popular choice with over 11 million foods in its database, it offers users the ability to log their daily meals and see detailed nutritional information.

Pros:

  • Extensive food database with nutritional information for both packaged and homemade meals.
  • Barcode scanner for quick entry of packaged foods.
  • Integrates with other fitness apps and devices like Fitbit and Apple Health.
  • Customizable goals for macro and micronutrient intake.

Cons:

  • Free version includes ads and limited features.
  • Database entries sometimes crowdsource and may have inaccuracies.

Why it's the best choice: MyFitnessPal stands out for its vast food database, user-friendly interface, and comprehensive nutrient tracking options. It suits those who want detailed insights into their dietary habits and integration with a larger wellness ecosystem.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Combine supplements for faster results—try our meds

Learn More

woman laying on a field of grass smiling

Wholesome – Healthy Eating

 

Wholesome provides a unique angle to nutrition tracking focusing on eating nutritious, whole foods. It offers personalized nutrient suggestions according to age, gender, and dietary goals, including fiber intake, making it more personalized for users' needs.

Pros:

  • Targeted nutrient tracking including vitamins, minerals, and fiber.
  • Provides feedback and food suggestions to improve diet.
  • Easy-to-use interface with visual health scores for meals.
  • Ideal for clean eating enthusiasts.

Cons:

  • Limited database compared to some larger apps.
  • While basic features are free, some require in-app purchases.

Why it's the best choice: Wholesome is great for individuals interested in improving overall nutrition quality rather than just counting calories. Its personalized advice makes it a tailored experience focused on nutrient optimization, including fiber.

Jumpstart your journey with our medications

Learn More

Yazio

 

Yazio offers a comprehensive platform for tracking calories, nutrients, and fitness. It includes detailed insights into nutrient intake such as dietary fiber, making it a well-rounded tool for those wanting to enhance dietary habits alongside fitness routines.

Pros:

  • Intuitive meal planner with customizable notifications.

Combine supplements for faster results—try our meds

Learn More

Does Fiber Intake Matter for Weight Loss

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

MyFitnessPal

 

MyFitnessPal is a comprehensive health and nutrition app that includes features to track fiber intake along with other nutrients. As a popular choice with over 11 million foods in its database, it offers users the ability to log their daily meals and see detailed nutritional information.

Pros:

  • Extensive food database with nutritional information for both packaged and homemade meals.
  • Barcode scanner for quick entry of packaged foods.
  • Integrates with other fitness apps and devices like Fitbit and Apple Health.
  • Customizable goals for macro and micronutrient intake.

Cons:

  • Free version includes ads and limited features.
  • Database entries sometimes crowdsource and may have inaccuracies.

Why it's the best choice: MyFitnessPal stands out for its vast food database, user-friendly interface, and comprehensive nutrient tracking options. It suits those who want detailed insights into their dietary habits and integration with a larger wellness ecosystem.

Lose It!

 

Lose It! focuses on calorie tracking and weight loss, offering robust features to log food intake, including fiber. It allows users to scan barcodes, input meals, and set daily nutrient goals, making it easier to maintain a balanced diet.

Pros:

  • User-friendly interface with motivational challenges and community support.
  • Snap It feature for photo meal logging.
  • Offers a daily allotment of nutrients, including fiber.
  • Reports on daily and weekly nutrient consumption patterns.

Cons:

  • Premium features are behind a paywall.
  • Food database is smaller compared to MyFitnessPal.

Why it's the best choice: Perfect for individuals focused on weight management who appreciate easy and interactive meal logging methods. The community challenges provide a supportive environment for consistent dietary improvements.

Carb Manager

 

Initially designed for low-carb and keto diets, Carb Manager is an advanced nutrition tracking app that includes comprehensive data on fiber intake. Its extensive database and analytical tools help in tracking both macros and micros effectively.

Pros:

  • Detailed macro and micro breakdown, perfect for specific diets.
  • Visual progress reports and meal planning features.
  • Ability to track exercise and water intake as well.
  • Useful for those focusing not only on carbs but complete nutrient profiling.

Cons:

  • Some features are premium and require a subscription.
  • Geared more towards low-carb dieters, which might not suit everyone.

Why it's the best choice: Carb Manager excels for individuals on specific diets that require detailed nutrient management like keto. Its extensive tracking and analytics offer insights into nutrient consumption where fiber plays a vital role.

Supercharge weight loss: pair whey with our meds

Your health matters. Lose weight safely and effectively with Curex

Stay safe—shed pounds with our proven medications

Learn More

Still have questions? Our weight-loss meds have answers

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Does Fiber Intake Matter for Weight Loss

MyFitnessPal

 

MyFitnessPal is a comprehensive health and nutrition app that includes features to track fiber intake along with other nutrients. As a popular choice with over 11 million foods in its database, it offers users the ability to log their daily meals and see detailed nutritional information.

Pros:

  • Extensive food database with nutritional information for both packaged and homemade meals.
  • Barcode scanner for quick entry of packaged foods.
  • Integrates with other fitness apps and devices like Fitbit and Apple Health.
  • Customizable goals for macro and micronutrient intake.

Cons:

  • Free version includes ads and limited features.
  • Database entries sometimes crowdsource and may have inaccuracies.

Why it's the best choice: MyFitnessPal stands out for its vast food database, user-friendly interface, and comprehensive nutrient tracking options. It suits those who want detailed insights into their dietary habits and integration with a larger wellness ecosystem.

Lose It!

 

Lose It! focuses on calorie tracking and weight loss, offering robust features to log food intake, including fiber. It allows users to scan barcodes, input meals, and set daily nutrient goals, making it easier to maintain a balanced diet.

Pros:

  • User-friendly interface with motivational challenges and community support.
  • Snap It feature for photo meal logging.
  • Offers a daily allotment of nutrients, including fiber.
  • Reports on daily and weekly nutrient consumption patterns.

Cons:

  • Premium features are behind a paywall.
  • Food database is smaller compared to MyFitnessPal.

Why it's the best choice: Perfect for individuals focused on weight management who appreciate easy and interactive meal logging methods. The community challenges provide a supportive environment for consistent dietary improvements.

Carb Manager

 

Initially designed for low-carb and keto diets, Carb Manager is an advanced nutrition tracking app that includes comprehensive data on fiber intake. Its extensive database and analytical tools help in tracking both macros and micros effectively.

Pros:

  • Detailed macro and micro breakdown, perfect for specific diets.
  • Visual progress reports and meal planning features.
  • Ability to track exercise and water intake as well.
  • Useful for those focusing not only on carbs but complete nutrient profiling.

Cons:

  • Some features are premium and require a subscription.
  • Geared more towards low-carb dieters, which might not suit everyone.

Why it's the best choice: Carb Manager excels for individuals on specific diets that require detailed nutrient management like keto. Its extensive tracking and analytics offer insights into nutrient consumption where fiber plays a vital role.

Wholesome – Healthy Eating

 

Wholesome provides a unique angle to nutrition tracking focusing on eating nutritious, whole foods. It offers personalized nutrient suggestions according to age, gender, and dietary goals, including fiber intake, making it more personalized for users' needs.

Pros:

  • Targeted nutrient tracking including vitamins, minerals, and fiber.
  • Provides feedback and food suggestions to improve diet.
  • Easy-to-use interface with visual health scores for meals.
  • Ideal for clean eating enthusiasts.

Cons:

  • Limited database compared to some larger apps.
  • While basic features are free, some require in-app purchases.

Why it's the best choice: Wholesome is great for individuals interested in improving overall nutrition quality rather than just counting calories. Its personalized advice makes it a tailored experience focused on nutrient optimization, including fiber.

Yazio

 

Yazio offers a comprehensive platform for tracking calories, nutrients, and fitness. It includes detailed insights into nutrient intake such as dietary fiber, making it a well-rounded tool for those wanting to enhance dietary habits alongside fitness routines.

Pros:

  • Intuitive meal planner with customizable notifications.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

 

The Role of Fiber in Weight Loss

 

  • Fiber is an essential part of a healthy diet due to its ability to increase satiety, or the feeling of fullness. When you eat foods high in fiber, they take longer to chew and digest, which helps you feel full longer and reduces overall calorie intake.
  •  

  • High-fiber foods are usually less energy-dense, meaning they have fewer calories for the same volume of food. This allows you to eat larger portions without increasing your calorie intake significantly.
  •  

 

Tracking Fiber Intake

 

  • By tracking your fiber intake, you ensure you are consuming an adequate amount, which can support your weight loss goals. It helps you maintain a balanced diet, focusing on nutrient-dense foods that aid in weight management.
  •  

  • Consistently monitoring your fiber intake can aid in identifying dietary patterns that might be hindering your progress, allowing you to make informed adjustments to optimize weight loss.
  •  

 

Impact on Digestive Health

 

  • Fiber supports a healthy digestive system by promoting regular bowel movements, reducing bloating, and preventing constipation, all of which contribute to a healthier weight management routine.
  •  

  • It fosters the growth of beneficial gut bacteria, which play a vital role in digestion and can influence body weight regulation and overall wellness.
  •  

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Achieve your maximum potential: combine this plan with our weight loss medication

woman laying on a field of grass smiling

Top Apps to Track Fiber Intake

MyFitnessPal

 

MyFitnessPal is a comprehensive health and nutrition app that includes features to track fiber intake along with other nutrients. As a popular choice with over 11 million foods in its database, it offers users the ability to log their daily meals and see detailed nutritional information.

Pros:

  • Extensive food database with nutritional information for both packaged and homemade meals.
  • Barcode scanner for quick entry of packaged foods.
  • Integrates with other fitness apps and devices like Fitbit and Apple Health.
  • Customizable goals for macro and micronutrient intake.

Cons:

  • Free version includes ads and limited features.
  • Database entries sometimes crowdsource and may have inaccuracies.

Why it's the best choice: MyFitnessPal stands out for its vast food database, user-friendly interface, and comprehensive nutrient tracking options. It suits those who want detailed insights into their dietary habits and integration with a larger wellness ecosystem.

Lose It!

 

Lose It! focuses on calorie tracking and weight loss, offering robust features to log food intake, including fiber. It allows users to scan barcodes, input meals, and set daily nutrient goals, making it easier to maintain a balanced diet.

Pros:

  • User-friendly interface with motivational challenges and community support.
  • Snap It feature for photo meal logging.
  • Offers a daily allotment of nutrients, including fiber.
  • Reports on daily and weekly nutrient consumption patterns.

Cons:

  • Premium features are behind a paywall.
  • Food database is smaller compared to MyFitnessPal.

Why it's the best choice: Perfect for individuals focused on weight management who appreciate easy and interactive meal logging methods. The community challenges provide a supportive environment for consistent dietary improvements.

Carb Manager

 

Initially designed for low-carb and keto diets, Carb Manager is an advanced nutrition tracking app that includes comprehensive data on fiber intake. Its extensive database and analytical tools help in tracking both macros and micros effectively.

Pros:

  • Detailed macro and micro breakdown, perfect for specific diets.
  • Visual progress reports and meal planning features.
  • Ability to track exercise and water intake as well.
  • Useful for those focusing not only on carbs but complete nutrient profiling.

Cons:

  • Some features are premium and require a subscription.
  • Geared more towards low-carb dieters, which might not suit everyone.

Why it's the best choice: Carb Manager excels for individuals on specific diets that require detailed nutrient management like keto. Its extensive tracking and analytics offer insights into nutrient consumption where fiber plays a vital role.

Wholesome – Healthy Eating

 

Wholesome provides a unique angle to nutrition tracking focusing on eating nutritious, whole foods. It offers personalized nutrient suggestions according to age, gender, and dietary goals, including fiber intake, making it more personalized for users' needs.

Pros:

  • Targeted nutrient tracking including vitamins, minerals, and fiber.
  • Provides feedback and food suggestions to improve diet.
  • Easy-to-use interface with visual health scores for meals.
  • Ideal for clean eating enthusiasts.

Cons:

  • Limited database compared to some larger apps.
  • While basic features are free, some require in-app purchases.

Why it's the best choice: Wholesome is great for individuals interested in improving overall nutrition quality rather than just counting calories. Its personalized advice makes it a tailored experience focused on nutrient optimization, including fiber.

Yazio

 

Yazio offers a comprehensive platform for tracking calories, nutrients, and fitness. It includes detailed insights into nutrient intake such as dietary fiber, making it a well-rounded tool for those wanting to enhance dietary habits alongside fitness routines.

Pros:

  • Intuitive meal planner with customizable notifications.

MyFitnessPal

 

MyFitnessPal is a comprehensive health and nutrition app that includes features to track fiber intake along with other nutrients. As a popular choice with over 11 million foods in its database, it offers users the ability to log their daily meals and see detailed nutritional information.

Pros:

  • Extensive food database with nutritional information for both packaged and homemade meals.
  • Barcode scanner for quick entry of packaged foods.
  • Integrates with other fitness apps and devices like Fitbit and Apple Health.
  • Customizable goals for macro and micronutrient intake.

Cons:

  • Free version includes ads and limited features.
  • Database entries sometimes crowdsource and may have inaccuracies.

Why it's the best choice: MyFitnessPal stands out for its vast food database, user-friendly interface, and comprehensive nutrient tracking options. It suits those who want detailed insights into their dietary habits and integration with a larger wellness ecosystem.

Lose It!

 

Lose It! focuses on calorie tracking and weight loss, offering robust features to log food intake, including fiber. It allows users to scan barcodes, input meals, and set daily nutrient goals, making it easier to maintain a balanced diet.

Pros:

  • User-friendly interface with motivational challenges and community support.
  • Snap It feature for photo meal logging.
  • Offers a daily allotment of nutrients, including fiber.
  • Reports on daily and weekly nutrient consumption patterns.

Cons:

  • Premium features are behind a paywall.
  • Food database is smaller compared to MyFitnessPal.

Why it's the best choice: Perfect for individuals focused on weight management who appreciate easy and interactive meal logging methods. The community challenges provide a supportive environment for consistent dietary improvements.

Carb Manager

 

Initially designed for low-carb and keto diets, Carb Manager is an advanced nutrition tracking app that includes comprehensive data on fiber intake. Its extensive database and analytical tools help in tracking both macros and micros effectively.

Pros:

  • Detailed macro and micro breakdown, perfect for specific diets.
  • Visual progress reports and meal planning features.
  • Ability to track exercise and water intake as well.
  • Useful for those focusing not only on carbs but complete nutrient profiling.

Cons:

  • Some features are premium and require a subscription.
  • Geared more towards low-carb dieters, which might not suit everyone.

Why it's the best choice: Carb Manager excels for individuals on specific diets that require detailed nutrient management like keto. Its extensive tracking and analytics offer insights into nutrient consumption where fiber plays a vital role.

Wholesome – Healthy Eating

 

Wholesome provides a unique angle to nutrition tracking focusing on eating nutritious, whole foods. It offers personalized nutrient suggestions according to age, gender, and dietary goals, including fiber intake, making it more personalized for users' needs.

Pros:

  • Targeted nutrient tracking including vitamins, minerals, and fiber.
  • Provides feedback and food suggestions to improve diet.
  • Easy-to-use interface with visual health scores for meals.
  • Ideal for clean eating enthusiasts.

Cons:

  • Limited database compared to some larger apps.
  • While basic features are free, some require in-app purchases.

Why it's the best choice: Wholesome is great for individuals interested in improving overall nutrition quality rather than just counting calories. Its personalized advice makes it a tailored experience focused on nutrient optimization, including fiber.

Yazio

 

Yazio offers a comprehensive platform for tracking calories, nutrients, and fitness. It includes detailed insights into nutrient intake such as dietary fiber, making it a well-rounded tool for those wanting to enhance dietary habits alongside fitness routines.

Pros:

  • Intuitive meal planner with customizable notifications.
woman laying on a field of grass smiling

Does Fiber Intake Matter for Weight Loss

 

The Role of Fiber in Weight Loss

 

  • Fiber is an essential part of a healthy diet due to its ability to increase satiety, or the feeling of fullness. When you eat foods high in fiber, they take longer to chew and digest, which helps you feel full longer and reduces overall calorie intake.
  •  

  • High-fiber foods are usually less energy-dense, meaning they have fewer calories for the same volume of food. This allows you to eat larger portions without increasing your calorie intake significantly.
  •  

 

Tracking Fiber Intake

 

  • By tracking your fiber intake, you ensure you are consuming an adequate amount, which can support your weight loss goals. It helps you maintain a balanced diet, focusing on nutrient-dense foods that aid in weight management.
  •  

  • Consistently monitoring your fiber intake can aid in identifying dietary patterns that might be hindering your progress, allowing you to make informed adjustments to optimize weight loss.
  •  

 

Impact on Digestive Health

 

  • Fiber supports a healthy digestive system by promoting regular bowel movements, reducing bloating, and preventing constipation, all of which contribute to a healthier weight management routine.
  •  

  • It fosters the growth of beneficial gut bacteria, which play a vital role in digestion and can influence body weight regulation and overall wellness.
  •  

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Made in Webflow