Top Apps to Track Physical Activity Duration

Discover the best apps to track your physical activity duration. Enhance your fitness journey with these top picks for accurate and easy activity monitoring.
#1 Online
Allergy Clinic
 curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Stay on track—experience the next level of support with weight loss medication

Learn More

MyFitnessPal

 

While primarily known for its diet and nutrition tracking, MyFitnessPal also includes a robust physical activity tracking feature. It is ideal for individuals focused on both fitness and nutrition goals.

Pros:

  • Comprehensive database of nutritional information to complement physical activity tracking.
  • Integration with various fitness tracking devices and apps.
  • Easy-to-use interface with detailed logs of exercises and calorie burn.
  • Customizable goals and workout plans.

Cons:

  • Not solely focused on physical activity tracking, which might lack depth for pure fitness data logging.
  • Many features require a premium subscription, especially nutrition and detailed metric breakdowns.

Features:

  • Calorie Tracking: Log your food and track calories alongside physical activities.
  • Exercise Database: Access an extensive library of exercises with calorie estimates.
  • Goal Setting and Progress Monitoring: Track your journey towards specific fitness goals.
  • Community and Blog Access: Engage with a community for tips, motivation, and recipes.

MyFitnessPal is best for those who want an integrated approach to fitness and nutrition, offering a seamless experience for those looking to balance diet with physical activity.

 

woman laying on a field of grass smiling

Does Physical Activity Duration Matter for Weight Loss

Strava

 

Strava is a popular app among athletes and fitness enthusiasts for tracking running, cycling, and other physical activities. It uses GPS data to monitor and record your workouts and offers social networking features for sharing achievements and competing with others.

Pros:

  • Extensive activity tracking options including running, cycling, swimming, and more.
  • GPS tracking provides accurate data on distance, pace, speed, and elevation.
  • Popular route recommendations and the ability to create custom routes.
  • Social features to share and compete with friends.
  • Integration with fitness trackers and heart rate monitors.

Cons:

  • Some of the advanced features require a paid subscription (Strava Premium).
  • Initial learning curve for new users unfamiliar with all the features.

Features:

  • Activity Logging: Track and analyze your workouts with detailed statistics.
  • Segment Challenges: Compete against past performances or friends in specific route segments.
  • Social Networking: Follow friends, give kudos, and join clubs for shared interests.
  • Monthly Challenges: Participate in global challenges to stay motivated.

Strava is best for those who enjoy tracking their progress over time and comparing it with others, offering a combination of detailed activity analysis and a strong community aspect.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Combine supplements for faster results—try our meds

Learn More

woman laying on a field of grass smiling

Fitbit

 

Fitbit offers a comprehensive suite of fitness tracking options, combining hardware (Fitbit devices) with an intuitive app to track physical activities, sleep, and overall health metrics.

Pros:

  • Seamless integration with Fitbit wearables for detailed real-time data.
  • Multi-sport tracking including extensive options beyond running.
  • Health monitoring features such as heart rate, sleep, and stress tracking.
  • Community challenges and a competitive leaderboard.

Cons:

  • Most comprehensive data tracking requires pairing a Fitbit device.
  • Premium insights and personalized reports require a subscription.

Features:

  • All-day Activity Tracking: Monitors steps, distance, calories burned, and active minutes.
  • Sleep Insights: Provides detailed information on sleep patterns.
  • Goal Setting and Progress: Set health and fitness goals with real-time analytics.
  • Community Engagement: Connect with friends and participate in challenges.

Fitbit is ideal for those who already own a Fitbit device, offering an all-encompassing health and activity tracking solution in one ecosystem.

 

Jumpstart your journey with our medications

Learn More

Google Fit

 

Google Fit is a health-tracking platform developed by Google, providing a simple and effective way to monitor your fitness data and progress across various activities.

Pros:

  • Free to use with seamless integration across Android devices.
  • Provides a clear, easy-to-navigate interface with simple analytics.
  • Can sync data from multiple health and fitness apps.
  • Encourages healthy habits with a focus on Heart Points and Move Minutes.

Cons:

  • May lack the depth of analysis compared to other specialized fitness apps.
  • Limited social features and community engagement options.

Features:

  • Activity Tracking: Records daily activity including walking, biking, and other workouts.
  • Heart Points and Move Minutes: Encourages users to fulfill daily wellness goals.
  • App and Device Integration: Syncs with a variety of fitness apps and devices.
  • Health Monitoring: Also tracks heart rate, tension, and other health stats.

Google Fit is a great choice for Android users seeking a straightforward way to track their daily activity and general health objectives, without overwhelming detail.

 

MapMyFitness

 

MapMyFitness, part of Under Armour's connected fitness group, allows users to track a range of workouts using GPS and offers detailed analytics to help improve performance.

Pros:

  • Extensive activity options including running, cycling, walking, and more.
  • GPS tracking for route, distance, pace, and elevation.
  • Syncs with a variety of fitness devices to import workout data.
  • Access to a motivated community and user challenges.

Cons:

  • Many advanced features are locked behind a premium subscription.
  • Interface can be overwhelming for new users due to the breadth of features.

Features:

  • GPS-Based Tracking: Accurately logs routes and workouts with real-time data.
  • Workout Planning: Customizable training plans designed by professionals.
  • Nutritional Tracking: Log meals and nutrition to complement workout data.
  • Social Challenges: Join community challenges for motivation and rewards.

MapMyFitness is best suited for users who enjoy using GPS to track a wide range of physical activities and who seek a comprehensive fitness companion app with nutritional support.

Combine supplements for faster results—try our meds

Learn More

Does Physical Activity Duration Matter for Weight Loss

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Strava

 

Strava is a popular app among athletes and fitness enthusiasts for tracking running, cycling, and other physical activities. It uses GPS data to monitor and record your workouts and offers social networking features for sharing achievements and competing with others.

Pros:

  • Extensive activity tracking options including running, cycling, swimming, and more.
  • GPS tracking provides accurate data on distance, pace, speed, and elevation.
  • Popular route recommendations and the ability to create custom routes.
  • Social features to share and compete with friends.
  • Integration with fitness trackers and heart rate monitors.

Cons:

  • Some of the advanced features require a paid subscription (Strava Premium).
  • Initial learning curve for new users unfamiliar with all the features.

Features:

  • Activity Logging: Track and analyze your workouts with detailed statistics.
  • Segment Challenges: Compete against past performances or friends in specific route segments.
  • Social Networking: Follow friends, give kudos, and join clubs for shared interests.
  • Monthly Challenges: Participate in global challenges to stay motivated.

Strava is best for those who enjoy tracking their progress over time and comparing it with others, offering a combination of detailed activity analysis and a strong community aspect.

 

MyFitnessPal

 

While primarily known for its diet and nutrition tracking, MyFitnessPal also includes a robust physical activity tracking feature. It is ideal for individuals focused on both fitness and nutrition goals.

Pros:

  • Comprehensive database of nutritional information to complement physical activity tracking.
  • Integration with various fitness tracking devices and apps.
  • Easy-to-use interface with detailed logs of exercises and calorie burn.
  • Customizable goals and workout plans.

Cons:

  • Not solely focused on physical activity tracking, which might lack depth for pure fitness data logging.
  • Many features require a premium subscription, especially nutrition and detailed metric breakdowns.

Features:

  • Calorie Tracking: Log your food and track calories alongside physical activities.
  • Exercise Database: Access an extensive library of exercises with calorie estimates.
  • Goal Setting and Progress Monitoring: Track your journey towards specific fitness goals.
  • Community and Blog Access: Engage with a community for tips, motivation, and recipes.

MyFitnessPal is best for those who want an integrated approach to fitness and nutrition, offering a seamless experience for those looking to balance diet with physical activity.

 

Runkeeper

 

Runkeeper is a dedicated app for runners, providing accurate tracking, goal-setting, and personal coaching features to enhance your running experience.

Pros:

  • Simple interface designed specifically for running enthusiasts.
  • Detailed running metrics including pace, distance, time, and heart rate.
  • Personalized training plans to meet specific fitness goals.
  • Real-time audio coaching and notifications.

Cons:

  • Predominantly focused on running, which may not appeal to those looking for multi-sport tracking.
  • Some premium features require a subscription.

Features:

  • Live Tracking: GPS-based run tracking with live updates.
  • Goal Setting: Set weekly or monthly running goals and track progress.
  • Training Plans: Access curated plans designed by professional coaches.
  • Social Features: Share your achievements with friends and join community challenges.

Runkeeper is especially suited for runners at all levels, offering easy-to-use tracking, motivation, and support through personalized coaching plans.

 

Supercharge weight loss: pair whey with our meds

Your health matters. Lose weight safely and effectively with Curex

Stay safe—shed pounds with our proven medications

Learn More

Still have questions? Our weight-loss meds have answers

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Does Physical Activity Duration Matter for Weight Loss

Strava

 

Strava is a popular app among athletes and fitness enthusiasts for tracking running, cycling, and other physical activities. It uses GPS data to monitor and record your workouts and offers social networking features for sharing achievements and competing with others.

Pros:

  • Extensive activity tracking options including running, cycling, swimming, and more.
  • GPS tracking provides accurate data on distance, pace, speed, and elevation.
  • Popular route recommendations and the ability to create custom routes.
  • Social features to share and compete with friends.
  • Integration with fitness trackers and heart rate monitors.

Cons:

  • Some of the advanced features require a paid subscription (Strava Premium).
  • Initial learning curve for new users unfamiliar with all the features.

Features:

  • Activity Logging: Track and analyze your workouts with detailed statistics.
  • Segment Challenges: Compete against past performances or friends in specific route segments.
  • Social Networking: Follow friends, give kudos, and join clubs for shared interests.
  • Monthly Challenges: Participate in global challenges to stay motivated.

Strava is best for those who enjoy tracking their progress over time and comparing it with others, offering a combination of detailed activity analysis and a strong community aspect.

 

MyFitnessPal

 

While primarily known for its diet and nutrition tracking, MyFitnessPal also includes a robust physical activity tracking feature. It is ideal for individuals focused on both fitness and nutrition goals.

Pros:

  • Comprehensive database of nutritional information to complement physical activity tracking.
  • Integration with various fitness tracking devices and apps.
  • Easy-to-use interface with detailed logs of exercises and calorie burn.
  • Customizable goals and workout plans.

Cons:

  • Not solely focused on physical activity tracking, which might lack depth for pure fitness data logging.
  • Many features require a premium subscription, especially nutrition and detailed metric breakdowns.

Features:

  • Calorie Tracking: Log your food and track calories alongside physical activities.
  • Exercise Database: Access an extensive library of exercises with calorie estimates.
  • Goal Setting and Progress Monitoring: Track your journey towards specific fitness goals.
  • Community and Blog Access: Engage with a community for tips, motivation, and recipes.

MyFitnessPal is best for those who want an integrated approach to fitness and nutrition, offering a seamless experience for those looking to balance diet with physical activity.

 

Runkeeper

 

Runkeeper is a dedicated app for runners, providing accurate tracking, goal-setting, and personal coaching features to enhance your running experience.

Pros:

  • Simple interface designed specifically for running enthusiasts.
  • Detailed running metrics including pace, distance, time, and heart rate.
  • Personalized training plans to meet specific fitness goals.
  • Real-time audio coaching and notifications.

Cons:

  • Predominantly focused on running, which may not appeal to those looking for multi-sport tracking.
  • Some premium features require a subscription.

Features:

  • Live Tracking: GPS-based run tracking with live updates.
  • Goal Setting: Set weekly or monthly running goals and track progress.
  • Training Plans: Access curated plans designed by professional coaches.
  • Social Features: Share your achievements with friends and join community challenges.

Runkeeper is especially suited for runners at all levels, offering easy-to-use tracking, motivation, and support through personalized coaching plans.

 

Fitbit

 

Fitbit offers a comprehensive suite of fitness tracking options, combining hardware (Fitbit devices) with an intuitive app to track physical activities, sleep, and overall health metrics.

Pros:

  • Seamless integration with Fitbit wearables for detailed real-time data.
  • Multi-sport tracking including extensive options beyond running.
  • Health monitoring features such as heart rate, sleep, and stress tracking.
  • Community challenges and a competitive leaderboard.

Cons:

  • Most comprehensive data tracking requires pairing a Fitbit device.
  • Premium insights and personalized reports require a subscription.

Features:

  • All-day Activity Tracking: Monitors steps, distance, calories burned, and active minutes.
  • Sleep Insights: Provides detailed information on sleep patterns.
  • Goal Setting and Progress: Set health and fitness goals with real-time analytics.
  • Community Engagement: Connect with friends and participate in challenges.

Fitbit is ideal for those who already own a Fitbit device, offering an all-encompassing health and activity tracking solution in one ecosystem.

 

Google Fit

 

Google Fit is a health-tracking platform developed by Google, providing a simple and effective way to monitor your fitness data and progress across various activities.

Pros:

  • Free to use with seamless integration across Android devices.
  • Provides a clear, easy-to-navigate interface with simple analytics.
  • Can sync data from multiple health and fitness apps.
  • Encourages healthy habits with a focus on Heart Points and Move Minutes.

Cons:

  • May lack the depth of analysis compared to other specialized fitness apps.
  • Limited social features and community engagement options.

Features:

  • Activity Tracking: Records daily activity including walking, biking, and other workouts.
  • Heart Points and Move Minutes: Encourages users to fulfill daily wellness goals.
  • App and Device Integration: Syncs with a variety of fitness apps and devices.
  • Health Monitoring: Also tracks heart rate, tension, and other health stats.

Google Fit is a great choice for Android users seeking a straightforward way to track their daily activity and general health objectives, without overwhelming detail.

 

MapMyFitness

 

MapMyFitness, part of Under Armour's connected fitness group, allows users to track a range of workouts using GPS and offers detailed analytics to help improve performance.

Pros:

  • Extensive activity options including running, cycling, walking, and more.
  • GPS tracking for route, distance, pace, and elevation.
  • Syncs with a variety of fitness devices to import workout data.
  • Access to a motivated community and user challenges.

Cons:

  • Many advanced features are locked behind a premium subscription.
  • Interface can be overwhelming for new users due to the breadth of features.

Features:

  • GPS-Based Tracking: Accurately logs routes and workouts with real-time data.
  • Workout Planning: Customizable training plans designed by professionals.
  • Nutritional Tracking: Log meals and nutrition to complement workout data.
  • Social Challenges: Join community challenges for motivation and rewards.

MapMyFitness is best suited for users who enjoy using GPS to track a wide range of physical activities and who seek a comprehensive fitness companion app with nutritional support.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

 

The Importance of Physical Activity Duration

 

  • When it comes to weight loss, tracking the duration of physical activity is crucial. This is because the amount of time you spend being active directly influences the number of calories you burn, which is a key component of weight loss.
  •  

  • The longer you engage in physical activities such as walking, running, cycling, or swimming, the more energy your body expends. Understanding this helps you create an effective deficit between calories consumed and calories burned, critical for losing weight.

 

Consistency and Habit Building

 

  • By focusing on the duration of your activities, you establish a routine. Consistent habits reinforce discipline and commitment to weight loss goals, making it easier to maintain the desired physical activity levels over time.
  •  

  • Physical activity duration helps you gauge your progress and adjust your regimen as necessary. For example, gradually increasing activity time can help you overcome plateaus or adapt to improved fitness levels.

 

Energy Balance and Metabolism

 

  • Sustained physical activity of adequate duration boosts your metabolic rate, not just during the activity but also after completion. This post-exercise elevation in metabolism, known as the "afterburn effect," contributes additional calorie burn, aiding in weight loss.
  •  

  • Tracking how long you are active provides insights into your energy expenditure patterns. You can match this information with dietary habits to optimize weight management strategies, ensuring you achieve a sustainable energy balance.

 

Psychological Benefits and Motivation

 

  • Your ability to measure the duration of your physical activities serves as a motivational tool. Seeing tangible progress in the time spent active can encourage continued effort and persistence in your weight loss journey.
  •  

  • Knowing that you have achieved a set activity duration can positively impact your mood and mental health, reducing stress, which is often a barrier to weight loss.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Achieve your maximum potential: combine this plan with our weight loss medication

woman laying on a field of grass smiling

Top Apps to Track Physical Activity Duration

Strava

 

Strava is a popular app among athletes and fitness enthusiasts for tracking running, cycling, and other physical activities. It uses GPS data to monitor and record your workouts and offers social networking features for sharing achievements and competing with others.

Pros:

  • Extensive activity tracking options including running, cycling, swimming, and more.
  • GPS tracking provides accurate data on distance, pace, speed, and elevation.
  • Popular route recommendations and the ability to create custom routes.
  • Social features to share and compete with friends.
  • Integration with fitness trackers and heart rate monitors.

Cons:

  • Some of the advanced features require a paid subscription (Strava Premium).
  • Initial learning curve for new users unfamiliar with all the features.

Features:

  • Activity Logging: Track and analyze your workouts with detailed statistics.
  • Segment Challenges: Compete against past performances or friends in specific route segments.
  • Social Networking: Follow friends, give kudos, and join clubs for shared interests.
  • Monthly Challenges: Participate in global challenges to stay motivated.

Strava is best for those who enjoy tracking their progress over time and comparing it with others, offering a combination of detailed activity analysis and a strong community aspect.

 

MyFitnessPal

 

While primarily known for its diet and nutrition tracking, MyFitnessPal also includes a robust physical activity tracking feature. It is ideal for individuals focused on both fitness and nutrition goals.

Pros:

  • Comprehensive database of nutritional information to complement physical activity tracking.
  • Integration with various fitness tracking devices and apps.
  • Easy-to-use interface with detailed logs of exercises and calorie burn.
  • Customizable goals and workout plans.

Cons:

  • Not solely focused on physical activity tracking, which might lack depth for pure fitness data logging.
  • Many features require a premium subscription, especially nutrition and detailed metric breakdowns.

Features:

  • Calorie Tracking: Log your food and track calories alongside physical activities.
  • Exercise Database: Access an extensive library of exercises with calorie estimates.
  • Goal Setting and Progress Monitoring: Track your journey towards specific fitness goals.
  • Community and Blog Access: Engage with a community for tips, motivation, and recipes.

MyFitnessPal is best for those who want an integrated approach to fitness and nutrition, offering a seamless experience for those looking to balance diet with physical activity.

 

Runkeeper

 

Runkeeper is a dedicated app for runners, providing accurate tracking, goal-setting, and personal coaching features to enhance your running experience.

Pros:

  • Simple interface designed specifically for running enthusiasts.
  • Detailed running metrics including pace, distance, time, and heart rate.
  • Personalized training plans to meet specific fitness goals.
  • Real-time audio coaching and notifications.

Cons:

  • Predominantly focused on running, which may not appeal to those looking for multi-sport tracking.
  • Some premium features require a subscription.

Features:

  • Live Tracking: GPS-based run tracking with live updates.
  • Goal Setting: Set weekly or monthly running goals and track progress.
  • Training Plans: Access curated plans designed by professional coaches.
  • Social Features: Share your achievements with friends and join community challenges.

Runkeeper is especially suited for runners at all levels, offering easy-to-use tracking, motivation, and support through personalized coaching plans.

 

Fitbit

 

Fitbit offers a comprehensive suite of fitness tracking options, combining hardware (Fitbit devices) with an intuitive app to track physical activities, sleep, and overall health metrics.

Pros:

  • Seamless integration with Fitbit wearables for detailed real-time data.
  • Multi-sport tracking including extensive options beyond running.
  • Health monitoring features such as heart rate, sleep, and stress tracking.
  • Community challenges and a competitive leaderboard.

Cons:

  • Most comprehensive data tracking requires pairing a Fitbit device.
  • Premium insights and personalized reports require a subscription.

Features:

  • All-day Activity Tracking: Monitors steps, distance, calories burned, and active minutes.
  • Sleep Insights: Provides detailed information on sleep patterns.
  • Goal Setting and Progress: Set health and fitness goals with real-time analytics.
  • Community Engagement: Connect with friends and participate in challenges.

Fitbit is ideal for those who already own a Fitbit device, offering an all-encompassing health and activity tracking solution in one ecosystem.

 

Google Fit

 

Google Fit is a health-tracking platform developed by Google, providing a simple and effective way to monitor your fitness data and progress across various activities.

Pros:

  • Free to use with seamless integration across Android devices.
  • Provides a clear, easy-to-navigate interface with simple analytics.
  • Can sync data from multiple health and fitness apps.
  • Encourages healthy habits with a focus on Heart Points and Move Minutes.

Cons:

  • May lack the depth of analysis compared to other specialized fitness apps.
  • Limited social features and community engagement options.

Features:

  • Activity Tracking: Records daily activity including walking, biking, and other workouts.
  • Heart Points and Move Minutes: Encourages users to fulfill daily wellness goals.
  • App and Device Integration: Syncs with a variety of fitness apps and devices.
  • Health Monitoring: Also tracks heart rate, tension, and other health stats.

Google Fit is a great choice for Android users seeking a straightforward way to track their daily activity and general health objectives, without overwhelming detail.

 

MapMyFitness

 

MapMyFitness, part of Under Armour's connected fitness group, allows users to track a range of workouts using GPS and offers detailed analytics to help improve performance.

Pros:

  • Extensive activity options including running, cycling, walking, and more.
  • GPS tracking for route, distance, pace, and elevation.
  • Syncs with a variety of fitness devices to import workout data.
  • Access to a motivated community and user challenges.

Cons:

  • Many advanced features are locked behind a premium subscription.
  • Interface can be overwhelming for new users due to the breadth of features.

Features:

  • GPS-Based Tracking: Accurately logs routes and workouts with real-time data.
  • Workout Planning: Customizable training plans designed by professionals.
  • Nutritional Tracking: Log meals and nutrition to complement workout data.
  • Social Challenges: Join community challenges for motivation and rewards.

MapMyFitness is best suited for users who enjoy using GPS to track a wide range of physical activities and who seek a comprehensive fitness companion app with nutritional support.

Strava

 

Strava is a popular app among athletes and fitness enthusiasts for tracking running, cycling, and other physical activities. It uses GPS data to monitor and record your workouts and offers social networking features for sharing achievements and competing with others.

Pros:

  • Extensive activity tracking options including running, cycling, swimming, and more.
  • GPS tracking provides accurate data on distance, pace, speed, and elevation.
  • Popular route recommendations and the ability to create custom routes.
  • Social features to share and compete with friends.
  • Integration with fitness trackers and heart rate monitors.

Cons:

  • Some of the advanced features require a paid subscription (Strava Premium).
  • Initial learning curve for new users unfamiliar with all the features.

Features:

  • Activity Logging: Track and analyze your workouts with detailed statistics.
  • Segment Challenges: Compete against past performances or friends in specific route segments.
  • Social Networking: Follow friends, give kudos, and join clubs for shared interests.
  • Monthly Challenges: Participate in global challenges to stay motivated.

Strava is best for those who enjoy tracking their progress over time and comparing it with others, offering a combination of detailed activity analysis and a strong community aspect.

 

MyFitnessPal

 

While primarily known for its diet and nutrition tracking, MyFitnessPal also includes a robust physical activity tracking feature. It is ideal for individuals focused on both fitness and nutrition goals.

Pros:

  • Comprehensive database of nutritional information to complement physical activity tracking.
  • Integration with various fitness tracking devices and apps.
  • Easy-to-use interface with detailed logs of exercises and calorie burn.
  • Customizable goals and workout plans.

Cons:

  • Not solely focused on physical activity tracking, which might lack depth for pure fitness data logging.
  • Many features require a premium subscription, especially nutrition and detailed metric breakdowns.

Features:

  • Calorie Tracking: Log your food and track calories alongside physical activities.
  • Exercise Database: Access an extensive library of exercises with calorie estimates.
  • Goal Setting and Progress Monitoring: Track your journey towards specific fitness goals.
  • Community and Blog Access: Engage with a community for tips, motivation, and recipes.

MyFitnessPal is best for those who want an integrated approach to fitness and nutrition, offering a seamless experience for those looking to balance diet with physical activity.

 

Runkeeper

 

Runkeeper is a dedicated app for runners, providing accurate tracking, goal-setting, and personal coaching features to enhance your running experience.

Pros:

  • Simple interface designed specifically for running enthusiasts.
  • Detailed running metrics including pace, distance, time, and heart rate.
  • Personalized training plans to meet specific fitness goals.
  • Real-time audio coaching and notifications.

Cons:

  • Predominantly focused on running, which may not appeal to those looking for multi-sport tracking.
  • Some premium features require a subscription.

Features:

  • Live Tracking: GPS-based run tracking with live updates.
  • Goal Setting: Set weekly or monthly running goals and track progress.
  • Training Plans: Access curated plans designed by professional coaches.
  • Social Features: Share your achievements with friends and join community challenges.

Runkeeper is especially suited for runners at all levels, offering easy-to-use tracking, motivation, and support through personalized coaching plans.

 

Fitbit

 

Fitbit offers a comprehensive suite of fitness tracking options, combining hardware (Fitbit devices) with an intuitive app to track physical activities, sleep, and overall health metrics.

Pros:

  • Seamless integration with Fitbit wearables for detailed real-time data.
  • Multi-sport tracking including extensive options beyond running.
  • Health monitoring features such as heart rate, sleep, and stress tracking.
  • Community challenges and a competitive leaderboard.

Cons:

  • Most comprehensive data tracking requires pairing a Fitbit device.
  • Premium insights and personalized reports require a subscription.

Features:

  • All-day Activity Tracking: Monitors steps, distance, calories burned, and active minutes.
  • Sleep Insights: Provides detailed information on sleep patterns.
  • Goal Setting and Progress: Set health and fitness goals with real-time analytics.
  • Community Engagement: Connect with friends and participate in challenges.

Fitbit is ideal for those who already own a Fitbit device, offering an all-encompassing health and activity tracking solution in one ecosystem.

 

Google Fit

 

Google Fit is a health-tracking platform developed by Google, providing a simple and effective way to monitor your fitness data and progress across various activities.

Pros:

  • Free to use with seamless integration across Android devices.
  • Provides a clear, easy-to-navigate interface with simple analytics.
  • Can sync data from multiple health and fitness apps.
  • Encourages healthy habits with a focus on Heart Points and Move Minutes.

Cons:

  • May lack the depth of analysis compared to other specialized fitness apps.
  • Limited social features and community engagement options.

Features:

  • Activity Tracking: Records daily activity including walking, biking, and other workouts.
  • Heart Points and Move Minutes: Encourages users to fulfill daily wellness goals.
  • App and Device Integration: Syncs with a variety of fitness apps and devices.
  • Health Monitoring: Also tracks heart rate, tension, and other health stats.

Google Fit is a great choice for Android users seeking a straightforward way to track their daily activity and general health objectives, without overwhelming detail.

 

MapMyFitness

 

MapMyFitness, part of Under Armour's connected fitness group, allows users to track a range of workouts using GPS and offers detailed analytics to help improve performance.

Pros:

  • Extensive activity options including running, cycling, walking, and more.
  • GPS tracking for route, distance, pace, and elevation.
  • Syncs with a variety of fitness devices to import workout data.
  • Access to a motivated community and user challenges.

Cons:

  • Many advanced features are locked behind a premium subscription.
  • Interface can be overwhelming for new users due to the breadth of features.

Features:

  • GPS-Based Tracking: Accurately logs routes and workouts with real-time data.
  • Workout Planning: Customizable training plans designed by professionals.
  • Nutritional Tracking: Log meals and nutrition to complement workout data.
  • Social Challenges: Join community challenges for motivation and rewards.

MapMyFitness is best suited for users who enjoy using GPS to track a wide range of physical activities and who seek a comprehensive fitness companion app with nutritional support.

woman laying on a field of grass smiling

Does Physical Activity Duration Matter for Weight Loss

 

The Importance of Physical Activity Duration

 

  • When it comes to weight loss, tracking the duration of physical activity is crucial. This is because the amount of time you spend being active directly influences the number of calories you burn, which is a key component of weight loss.
  •  

  • The longer you engage in physical activities such as walking, running, cycling, or swimming, the more energy your body expends. Understanding this helps you create an effective deficit between calories consumed and calories burned, critical for losing weight.

 

Consistency and Habit Building

 

  • By focusing on the duration of your activities, you establish a routine. Consistent habits reinforce discipline and commitment to weight loss goals, making it easier to maintain the desired physical activity levels over time.
  •  

  • Physical activity duration helps you gauge your progress and adjust your regimen as necessary. For example, gradually increasing activity time can help you overcome plateaus or adapt to improved fitness levels.

 

Energy Balance and Metabolism

 

  • Sustained physical activity of adequate duration boosts your metabolic rate, not just during the activity but also after completion. This post-exercise elevation in metabolism, known as the "afterburn effect," contributes additional calorie burn, aiding in weight loss.
  •  

  • Tracking how long you are active provides insights into your energy expenditure patterns. You can match this information with dietary habits to optimize weight management strategies, ensuring you achieve a sustainable energy balance.

 

Psychological Benefits and Motivation

 

  • Your ability to measure the duration of your physical activities serves as a motivational tool. Seeing tangible progress in the time spent active can encourage continued effort and persistence in your weight loss journey.
  •  

  • Knowing that you have achieved a set activity duration can positively impact your mood and mental health, reducing stress, which is often a barrier to weight loss.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Made in Webflow