Top Diets for Losing Arms Fat

Discover the top diets to effectively lose arm fat. Explore a detailed week-long meal plan tailored for slimming down your arms.
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Carbohydrates

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Sugar

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Fats

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Proteins

Calories

Discover Top Exercises for Losing Arms Fat

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Best Weekly Diet Plan to Lose Arms Fat

Limit Sugary and Processed Foods

 

  • Avoid Sugary Snacks: Replace candy and cakes with fresh fruits.
  • Cook at Home: Cooking your meals helps control ingredients and portion sizes.
  • Read Labels: Be vigilant about checking nutrition labels for hidden sugars.
woman laying on a field of grass smiling

Tips for Losing Arms Fat

Incorporate Lean Protein

 

  • Chicken Breast: Opt for grilled or baked options for a lean source of protein.
  • Fish: Salmon and tuna are excellent choices rich in omega-3 fatty acids.
  • Legumes: Lentils and chickpeas provide plant-based protein with low-fat content.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Arms Fat Loss

Low-Carb Mediterranean Diet

 

The Low-Carb Mediterranean Diet focuses on reducing carbohydrate intake while emphasizing healthy fats, lean proteins, and a variety of vegetables. This diet promotes overall fat loss by reducing insulin levels, which can lead to targeted fat loss over time, including in areas like the arms. It's rich in omega-3 fatty acids from foods like fish and olive oil, which help reduce inflammation.

High-Protein, Low-Fat Diet

 

This diet centers on high protein intake from lean sources such as chicken, turkey, tofu, and legumes, while minimizing fat consumption. By increasing protein, the diet helps in muscle preservation and thermogenesis, which can significantly impact arm fat loss by boosting metabolism and promoting lean muscle growth.

Intermittent Fasting with Balanced Nutrition

 

Intermittent fasting involves cycling between periods of eating and fasting, which can help regulate hormones responsible for fat storage. When combined with balanced nutrition—getting adequate proteins, healthy fats, and carbs—it aids in creating a calorie deficit and targets fat loss, providing an efficient way to lose arm fat while maintaining lean muscle mass.

Paleo Diet

 

The Paleo Diet encourages consumption of unprocessed foods like fruits, vegetables, nuts, seeds, and lean meats while avoiding grains, dairy, and processed items. This approach can reduce overall body fat by reducing sugar and refined carbohydrate intake, consequently promoting fat loss in the arms by providing nutrient-rich, energy-efficient foods that support muscle development and maintenance.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Arms Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Arms Fat

Day 7: Intermittent Fasting with Balanced Nutrition

 

  • Fasting Period: 16 hours (e.g., 8 PM to 12 PM the next day)
  • Eating Window:
    • Lunch: Grilled chicken with sweet potato and green salad
    • Dinner: Baked salmon with garlic spinach
    • Snack: Carrot sticks with hummus

 

woman laying on a field of grass smiling

Stay Hydrated

 

  • Water: Aim for at least 8 glasses a day to support metabolism.
  • Herbal Teas: Enjoy these for a calorie-free hydration boost.
  • Avoid Sugary Drinks: Replace sodas and juices with pure water or infused water.

Jumpstart your journey with our medications

Learn More

Practice Portion Control

 

  • Smaller Plates: Use them to help manage portion sizes naturally.
  • Mindful Eating: Eat slowly, savoring each bite to avoid overeating.
  • Measure Servings: Be conscious of recommended serving sizes for different foods.

Include Healthy Fats

 

  • Avocados: A nutritious source of healthy monounsaturated fats.
  • Olive Oil: Use it for cooking or in dressings for salads.
  • Nut Butters: Peanut and almond butter can be savory spreads without overindulgence.

Day 5: Low-Carb Mediterranean Focus

 

  • Breakfast: Chia seed pudding with almond milk and sliced strawberries
  • Lunch: Tuna salad with olive oil, olives, and mixed greens
  • Dinner: Roasted lamb with eggplant and cherry tomatoes
  • Snack: A handful of walnuts

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Arms Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Incorporate Lean Protein

 

  • Chicken Breast: Opt for grilled or baked options for a lean source of protein.
  • Fish: Salmon and tuna are excellent choices rich in omega-3 fatty acids.
  • Legumes: Lentils and chickpeas provide plant-based protein with low-fat content.

Limit Sugary and Processed Foods

 

  • Avoid Sugary Snacks: Replace candy and cakes with fresh fruits.
  • Cook at Home: Cooking your meals helps control ingredients and portion sizes.
  • Read Labels: Be vigilant about checking nutrition labels for hidden sugars.

Boost Fiber Intake

 

  • Whole Grains: Choose oats, brown rice, and quinoa over refined grains.
  • Fruits and Vegetables: Incorporate a variety of colorful produce into your meals.
  • Nuts and Seeds: Flaxseeds, chia seeds, and almonds can enhance fiber content.

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Foods to Avoid for Effective Arms Fat Loss

Low-Carb Mediterranean Diet

 

The Low-Carb Mediterranean Diet focuses on reducing carbohydrate intake while emphasizing healthy fats, lean proteins, and a variety of vegetables. This diet promotes overall fat loss by reducing insulin levels, which can lead to targeted fat loss over time, including in areas like the arms. It's rich in omega-3 fatty acids from foods like fish and olive oil, which help reduce inflammation.

High-Protein, Low-Fat Diet

 

This diet centers on high protein intake from lean sources such as chicken, turkey, tofu, and legumes, while minimizing fat consumption. By increasing protein, the diet helps in muscle preservation and thermogenesis, which can significantly impact arm fat loss by boosting metabolism and promoting lean muscle growth.

Intermittent Fasting with Balanced Nutrition

 

Intermittent fasting involves cycling between periods of eating and fasting, which can help regulate hormones responsible for fat storage. When combined with balanced nutrition—getting adequate proteins, healthy fats, and carbs—it aids in creating a calorie deficit and targets fat loss, providing an efficient way to lose arm fat while maintaining lean muscle mass.

Paleo Diet

 

The Paleo Diet encourages consumption of unprocessed foods like fruits, vegetables, nuts, seeds, and lean meats while avoiding grains, dairy, and processed items. This approach can reduce overall body fat by reducing sugar and refined carbohydrate intake, consequently promoting fat loss in the arms by providing nutrient-rich, energy-efficient foods that support muscle development and maintenance.

Your health matters. Lose weight safely and effectively with Curex

Day 6: High-Protein, Low-Fat Focus

 

  • Breakfast: Egg white veggie scramble with a side of whole-grain toast
  • Lunch: Grilled tofu with quinoa and steamed asparagus
  • Dinner: Baked turkey breast with a salad of mixed greens and cherry tomatoes
  • Snack: Edamame

 

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Day 1: Low-Carb Mediterranean Focus

 

  • Breakfast: Spinach and Feta Omelette with a side of mixed berries
  • Lunch: Grilled Salmon Salad with olive oil and lemon dressing
  • Dinner: Baked chicken breast with roasted vegetables (zucchini, bell peppers)
  • Snack: A handful of almonds

 

Day 2: High-Protein, Low-Fat Focus

 

  • Breakfast: Greek yogurt with a scoop of protein powder and chia seeds
  • Lunch: Skinless turkey breast wrap in a whole grain tortilla with lettuce, tomato, and hummus
  • Dinner: Lentil soup with a side of steamed broccoli
  • Snack: Sliced cucumber with cottage cheese

 

Day 3: Intermittent Fasting with Balanced Nutrition

 

  • Fasting Period: 16 hours (e.g., 8 PM to 12 PM the next day)
  • Eating Window:
    • Lunch: Quinoa salad with grilled chicken and mixed vegetables
    • Dinner: Baked cod with green beans and almonds
    • Snack: Apple slices with almond butter

 

Day 4: Paleo Lifestyle

 

  • Breakfast: Scrambled eggs with avocado and salsa
  • Lunch: Beef stir-fry with bell peppers and onions
  • Dinner: Grilled shrimp with cauliflower rice
  • Snack: Mixed nuts and a piece of fruit

 

Still have questions? Our weight-loss meds have answers

Low-Carb Mediterranean Diet

 

The Low-Carb Mediterranean Diet focuses on reducing carbohydrate intake while emphasizing healthy fats, lean proteins, and a variety of vegetables. This diet promotes overall fat loss by reducing insulin levels, which can lead to targeted fat loss over time, including in areas like the arms. It's rich in omega-3 fatty acids from foods like fish and olive oil, which help reduce inflammation.

High-Protein, Low-Fat Diet

 

This diet centers on high protein intake from lean sources such as chicken, turkey, tofu, and legumes, while minimizing fat consumption. By increasing protein, the diet helps in muscle preservation and thermogenesis, which can significantly impact arm fat loss by boosting metabolism and promoting lean muscle growth.

Intermittent Fasting with Balanced Nutrition

 

Intermittent fasting involves cycling between periods of eating and fasting, which can help regulate hormones responsible for fat storage. When combined with balanced nutrition—getting adequate proteins, healthy fats, and carbs—it aids in creating a calorie deficit and targets fat loss, providing an efficient way to lose arm fat while maintaining lean muscle mass.

Paleo Diet

 

The Paleo Diet encourages consumption of unprocessed foods like fruits, vegetables, nuts, seeds, and lean meats while avoiding grains, dairy, and processed items. This approach can reduce overall body fat by reducing sugar and refined carbohydrate intake, consequently promoting fat loss in the arms by providing nutrient-rich, energy-efficient foods that support muscle development and maintenance.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Arms Fat

Incorporate Lean Protein

 

  • Chicken Breast: Opt for grilled or baked options for a lean source of protein.
  • Fish: Salmon and tuna are excellent choices rich in omega-3 fatty acids.
  • Legumes: Lentils and chickpeas provide plant-based protein with low-fat content.

Limit Sugary and Processed Foods

 

  • Avoid Sugary Snacks: Replace candy and cakes with fresh fruits.
  • Cook at Home: Cooking your meals helps control ingredients and portion sizes.
  • Read Labels: Be vigilant about checking nutrition labels for hidden sugars.

Boost Fiber Intake

 

  • Whole Grains: Choose oats, brown rice, and quinoa over refined grains.
  • Fruits and Vegetables: Incorporate a variety of colorful produce into your meals.
  • Nuts and Seeds: Flaxseeds, chia seeds, and almonds can enhance fiber content.

Stay Hydrated

 

  • Water: Aim for at least 8 glasses a day to support metabolism.
  • Herbal Teas: Enjoy these for a calorie-free hydration boost.
  • Avoid Sugary Drinks: Replace sodas and juices with pure water or infused water.

Practice Portion Control

 

  • Smaller Plates: Use them to help manage portion sizes naturally.
  • Mindful Eating: Eat slowly, savoring each bite to avoid overeating.
  • Measure Servings: Be conscious of recommended serving sizes for different foods.

Include Healthy Fats

 

  • Avocados: A nutritious source of healthy monounsaturated fats.
  • Olive Oil: Use it for cooking or in dressings for salads.
  • Nut Butters: Peanut and almond butter can be savory spreads without overindulgence.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Arms Fat Loss

 

Sugary Beverages

 

  • Eliminate Sugary Drinks as they contain empty calories that contribute to fat gain. Replace sodas and sweetened juices with water, herbal teas, or infused waters to keep calorie intake in check while staying hydrated.

 

Refined Carbohydrates

 

  • Avoid Refined Carbs such as white bread, pastries, and other processed foods. These items can lead to spikes in blood sugar, which may encourage fat storage, including in the arms.

 

High-Fat Dairy Products

 

  • Limit Full-Fat Dairy like cheese, whole milk, and ice cream. Opting for lower-fat versions can help reduce overall calorie intake and assist in targeting arm fat loss.

 

Deep-Fried Foods

 

  • Steer Clear of Fried Foods such as French fries, fried chicken, and snacks. These foods are often high in unhealthy trans fats and calories, which can hinder your arm-specific fat loss goals.

 

Alcohol in Excess

 

  • Moderate Alcohol Consumption as excessive alcohol can lead to increased calorie intake and potential weight gain. Opt for occasional light intake if possible.

 

Processed Meats

 

  • Avoid Processed Meats like sausages, bacon, and deli meats which are often high in calories, sodium, and unhealthy fats, making them less ideal for targeted fat loss.

 

Sweets and Desserts

 

  • Cut Back on Sweets such as cookies, cakes, and candies. Their high sugar and calorie content can contribute to fat storage, making it harder to lose arm fat.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Arms Fat

Day 1: Low-Carb Mediterranean Focus

 

  • Breakfast: Spinach and Feta Omelette with a side of mixed berries
  • Lunch: Grilled Salmon Salad with olive oil and lemon dressing
  • Dinner: Baked chicken breast with roasted vegetables (zucchini, bell peppers)
  • Snack: A handful of almonds

 

Day 2: High-Protein, Low-Fat Focus

 

  • Breakfast: Greek yogurt with a scoop of protein powder and chia seeds
  • Lunch: Skinless turkey breast wrap in a whole grain tortilla with lettuce, tomato, and hummus
  • Dinner: Lentil soup with a side of steamed broccoli
  • Snack: Sliced cucumber with cottage cheese

 

Day 3: Intermittent Fasting with Balanced Nutrition

 

  • Fasting Period: 16 hours (e.g., 8 PM to 12 PM the next day)
  • Eating Window:
    • Lunch: Quinoa salad with grilled chicken and mixed vegetables
    • Dinner: Baked cod with green beans and almonds
    • Snack: Apple slices with almond butter

 

Day 4: Paleo Lifestyle

 

  • Breakfast: Scrambled eggs with avocado and salsa
  • Lunch: Beef stir-fry with bell peppers and onions
  • Dinner: Grilled shrimp with cauliflower rice
  • Snack: Mixed nuts and a piece of fruit

 

Day 5: Low-Carb Mediterranean Focus

 

  • Breakfast: Chia seed pudding with almond milk and sliced strawberries
  • Lunch: Tuna salad with olive oil, olives, and mixed greens
  • Dinner: Roasted lamb with eggplant and cherry tomatoes
  • Snack: A handful of walnuts

 

Day 6: High-Protein, Low-Fat Focus

 

  • Breakfast: Egg white veggie scramble with a side of whole-grain toast
  • Lunch: Grilled tofu with quinoa and steamed asparagus
  • Dinner: Baked turkey breast with a salad of mixed greens and cherry tomatoes
  • Snack: Edamame

 

Day 7: Intermittent Fasting with Balanced Nutrition

 

  • Fasting Period: 16 hours (e.g., 8 PM to 12 PM the next day)
  • Eating Window:
    • Lunch: Grilled chicken with sweet potato and green salad
    • Dinner: Baked salmon with garlic spinach
    • Snack: Carrot sticks with hummus

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Arms Fat

Top Exercises for Losing Arms Fat

Discover effective exercises to lose arm fat, learn how to combine them, and follow our week-long workout plan for toned, sculpted arms.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Arms Fat

Incorporate Lean Protein

 

  • Chicken Breast: Opt for grilled or baked options for a lean source of protein.
  • Fish: Salmon and tuna are excellent choices rich in omega-3 fatty acids.
  • Legumes: Lentils and chickpeas provide plant-based protein with low-fat content.

Limit Sugary and Processed Foods

 

  • Avoid Sugary Snacks: Replace candy and cakes with fresh fruits.
  • Cook at Home: Cooking your meals helps control ingredients and portion sizes.
  • Read Labels: Be vigilant about checking nutrition labels for hidden sugars.

Boost Fiber Intake

 

  • Whole Grains: Choose oats, brown rice, and quinoa over refined grains.
  • Fruits and Vegetables: Incorporate a variety of colorful produce into your meals.
  • Nuts and Seeds: Flaxseeds, chia seeds, and almonds can enhance fiber content.

Stay Hydrated

 

  • Water: Aim for at least 8 glasses a day to support metabolism.
  • Herbal Teas: Enjoy these for a calorie-free hydration boost.
  • Avoid Sugary Drinks: Replace sodas and juices with pure water or infused water.

Practice Portion Control

 

  • Smaller Plates: Use them to help manage portion sizes naturally.
  • Mindful Eating: Eat slowly, savoring each bite to avoid overeating.
  • Measure Servings: Be conscious of recommended serving sizes for different foods.

Include Healthy Fats

 

  • Avocados: A nutritious source of healthy monounsaturated fats.
  • Olive Oil: Use it for cooking or in dressings for salads.
  • Nut Butters: Peanut and almond butter can be savory spreads without overindulgence.

Incorporate Lean Protein

 

  • Chicken Breast: Opt for grilled or baked options for a lean source of protein.
  • Fish: Salmon and tuna are excellent choices rich in omega-3 fatty acids.
  • Legumes: Lentils and chickpeas provide plant-based protein with low-fat content.

Limit Sugary and Processed Foods

 

  • Avoid Sugary Snacks: Replace candy and cakes with fresh fruits.
  • Cook at Home: Cooking your meals helps control ingredients and portion sizes.
  • Read Labels: Be vigilant about checking nutrition labels for hidden sugars.

Boost Fiber Intake

 

  • Whole Grains: Choose oats, brown rice, and quinoa over refined grains.
  • Fruits and Vegetables: Incorporate a variety of colorful produce into your meals.
  • Nuts and Seeds: Flaxseeds, chia seeds, and almonds can enhance fiber content.

Stay Hydrated

 

  • Water: Aim for at least 8 glasses a day to support metabolism.
  • Herbal Teas: Enjoy these for a calorie-free hydration boost.
  • Avoid Sugary Drinks: Replace sodas and juices with pure water or infused water.

Practice Portion Control

 

  • Smaller Plates: Use them to help manage portion sizes naturally.
  • Mindful Eating: Eat slowly, savoring each bite to avoid overeating.
  • Measure Servings: Be conscious of recommended serving sizes for different foods.

Include Healthy Fats

 

  • Avocados: A nutritious source of healthy monounsaturated fats.
  • Olive Oil: Use it for cooking or in dressings for salads.
  • Nut Butters: Peanut and almond butter can be savory spreads without overindulgence.
woman laying on a field of grass smiling

Tips for Losing Arms Fat

Discover Top Exercises for Losing Arms Fat

 

Sugary Beverages

 

  • Eliminate Sugary Drinks as they contain empty calories that contribute to fat gain. Replace sodas and sweetened juices with water, herbal teas, or infused waters to keep calorie intake in check while staying hydrated.

 

Refined Carbohydrates

 

  • Avoid Refined Carbs such as white bread, pastries, and other processed foods. These items can lead to spikes in blood sugar, which may encourage fat storage, including in the arms.

 

High-Fat Dairy Products

 

  • Limit Full-Fat Dairy like cheese, whole milk, and ice cream. Opting for lower-fat versions can help reduce overall calorie intake and assist in targeting arm fat loss.

 

Deep-Fried Foods

 

  • Steer Clear of Fried Foods such as French fries, fried chicken, and snacks. These foods are often high in unhealthy trans fats and calories, which can hinder your arm-specific fat loss goals.

 

Alcohol in Excess

 

  • Moderate Alcohol Consumption as excessive alcohol can lead to increased calorie intake and potential weight gain. Opt for occasional light intake if possible.

 

Processed Meats

 

  • Avoid Processed Meats like sausages, bacon, and deli meats which are often high in calories, sodium, and unhealthy fats, making them less ideal for targeted fat loss.

 

Sweets and Desserts

 

  • Cut Back on Sweets such as cookies, cakes, and candies. Their high sugar and calorie content can contribute to fat storage, making it harder to lose arm fat.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

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Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Low-Carb Mediterranean Focus

 

  • Breakfast: Spinach and Feta Omelette with a side of mixed berries
  • Lunch: Grilled Salmon Salad with olive oil and lemon dressing
  • Dinner: Baked chicken breast with roasted vegetables (zucchini, bell peppers)
  • Snack: A handful of almonds

 

Day 2: High-Protein, Low-Fat Focus

 

  • Breakfast: Greek yogurt with a scoop of protein powder and chia seeds
  • Lunch: Skinless turkey breast wrap in a whole grain tortilla with lettuce, tomato, and hummus
  • Dinner: Lentil soup with a side of steamed broccoli
  • Snack: Sliced cucumber with cottage cheese

 

Day 3: Intermittent Fasting with Balanced Nutrition

 

  • Fasting Period: 16 hours (e.g., 8 PM to 12 PM the next day)
  • Eating Window:
    • Lunch: Quinoa salad with grilled chicken and mixed vegetables
    • Dinner: Baked cod with green beans and almonds
    • Snack: Apple slices with almond butter

 

Day 4: Paleo Lifestyle

 

  • Breakfast: Scrambled eggs with avocado and salsa
  • Lunch: Beef stir-fry with bell peppers and onions
  • Dinner: Grilled shrimp with cauliflower rice
  • Snack: Mixed nuts and a piece of fruit

 

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