Top Diets for Losing Chest Fat

Discover the best diets for losing chest fat effectively. Get a detailed 7-day meal plan to help achieve your fitness goals.
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Carbohydrates

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Sugar

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Fats

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Proteins

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Discover Top Exercises for Losing Chest Fat

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Best Weekly Diet Plan to Lose Chest Fat

Incorporate Healthy Fats

 

  • Nuts & Seeds: Almonds, walnuts, flaxseeds, and chia seeds to boost healthy fat consumption.
  • Avocados: Rich in monounsaturated fats, ideal for salads and sandwiches.
  • Olive Oil: Use as a dressing or for cooking to replace saturated fats.

 

woman laying on a field of grass smiling

Tips for Losing Chest Fat

Embrace a High-Protein Diet

 

  • Lean Meats: Incorporate chicken, turkey, and fish for lean protein sources.
  • Plant-Based Options: Include tofu, beans, and lentils to diversify protein intake.
  • Eggs: Excellent for breakfast, providing a high-quality protein source.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Chest Fat Loss

Keto Diet

 

The Keto Diet is focused on high fat, moderate protein, and low carbohydrate intake, which can help in reducing overall body fat including stubborn areas like chest fat. The low carbohydrates reduce insulin levels, leading to fat burning. By keeping insulin low, hormone-sensitive lipase is activated, which helps burn fat directly, providing caloric energy from fat stores.

Intermittent Fasting

 

Intermittent Fasting involves cycling between periods of eating and fasting, which can help reduce overall body fat including the chest. This diet enhances fat-burning hormones such as norepinephrine and utilizes stored fat for energy. The 16:8 or 5:2 methods are popular. It also improves metabolic health, allowing your body to burn fat efficiently.

Paleo Diet

 

The Paleo Diet focuses on whole foods and eliminates processed foods, sugars, and dairy, promoting significant fat loss around the chest by maintaining low-calorie dense food. It encourages eating lean meats, fish, fruits, vegetables, nuts, and seeds which help in burning fat by keeping energy levels consistent and insulin levels stable. This diet promotes high-quality nutrient intake while reducing calorie overload.

Plant-Based Diet

 

A Plant-Based Diet includes only plant foods and is naturally low in fat and calories, promoting body fat reduction including chest fat. It primarily focuses on vegetables, fruits, nuts, seeds, whole grains, and legumes, which are high in fiber and can lead to increased feelings of fullness. This reduces overall calorie intake and supports consistent weight loss, encouraging your body to use stored fat for energy.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Chest Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Chest Fat

Day 7: Intermittent Fasting and Keto

 

  • Breakfast (eaten after 16-hour fast): Greek yogurt with nuts and seeds
  • Lunch: Avocado and bacon salad with boiled eggs
  • Dinner: Pork chops with cauliflower mash
  • Snack: Celery sticks with cream cheese

 

woman laying on a field of grass smiling

Prioritize Fiber-Rich Vegetables

 

  • Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts for their nutrient density.
  • Leafy Greens: Spinach, kale, and Swiss chard for salads and smoothies.
  • Colorful Veggies: Peppers, carrots, and squash for a boost in antioxidants and vitamins.

 

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Monitor Caloric Intake

 

  • Track Calories: Use a food diary or app to monitor daily calorie consumption.
  • Portion Control: Be aware of serving sizes and avoid oversized portions.
  • Sensible Snacking: Opt for natural snacks like fruits or nuts instead of processed foods.

 

Stay Hydrated

 

  • Regular Water Intake: Aim for at least 8 glasses of water a day to maintain metabolism.
  • Limit Sugary Drinks: Reduce or eliminate soda and sugary juices from your diet.
  • Herbal Teas: Opt for green tea or herbal blends as a hydrating alternative.

 

Day 5: Paleo Diet

 

  • Breakfast: Banana pancakes made with almond flour
  • Lunch: Lettuce wraps with chicken, avocado, and salsa
  • Dinner: Grilled shrimp with roasted sweet potato and broccoli
  • Snack: Carrot and cucumber sticks with guacamole

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Chest Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Embrace a High-Protein Diet

 

  • Lean Meats: Incorporate chicken, turkey, and fish for lean protein sources.
  • Plant-Based Options: Include tofu, beans, and lentils to diversify protein intake.
  • Eggs: Excellent for breakfast, providing a high-quality protein source.

 

Incorporate Healthy Fats

 

  • Nuts & Seeds: Almonds, walnuts, flaxseeds, and chia seeds to boost healthy fat consumption.
  • Avocados: Rich in monounsaturated fats, ideal for salads and sandwiches.
  • Olive Oil: Use as a dressing or for cooking to replace saturated fats.

 

Focus on Whole Grains

 

  • Quinoa: A complete protein source that keeps you full longer.
  • Oatmeal: Perfect for breakfast to provide energy and fiber.
  • Brown Rice: A nutritious side for meals, offering more nutrients than white rice.

 

Supercharge weight loss: pair whey with our meds

Foods to Avoid for Effective Chest Fat Loss

Keto Diet

 

The Keto Diet is focused on high fat, moderate protein, and low carbohydrate intake, which can help in reducing overall body fat including stubborn areas like chest fat. The low carbohydrates reduce insulin levels, leading to fat burning. By keeping insulin low, hormone-sensitive lipase is activated, which helps burn fat directly, providing caloric energy from fat stores.

Intermittent Fasting

 

Intermittent Fasting involves cycling between periods of eating and fasting, which can help reduce overall body fat including the chest. This diet enhances fat-burning hormones such as norepinephrine and utilizes stored fat for energy. The 16:8 or 5:2 methods are popular. It also improves metabolic health, allowing your body to burn fat efficiently.

Paleo Diet

 

The Paleo Diet focuses on whole foods and eliminates processed foods, sugars, and dairy, promoting significant fat loss around the chest by maintaining low-calorie dense food. It encourages eating lean meats, fish, fruits, vegetables, nuts, and seeds which help in burning fat by keeping energy levels consistent and insulin levels stable. This diet promotes high-quality nutrient intake while reducing calorie overload.

Plant-Based Diet

 

A Plant-Based Diet includes only plant foods and is naturally low in fat and calories, promoting body fat reduction including chest fat. It primarily focuses on vegetables, fruits, nuts, seeds, whole grains, and legumes, which are high in fiber and can lead to increased feelings of fullness. This reduces overall calorie intake and supports consistent weight loss, encouraging your body to use stored fat for energy.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Plant-Based Diet

 

  • Breakfast: Smoothie bowl with spinach, banana, almond milk, and flax seeds
  • Lunch: Lentil soup with a side of whole grain bread
  • Dinner: Stuffed bell peppers with quinoa, black beans, and corn
  • Snack: Sliced fruit platter

 

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Day 1: Keto with Intermittent Fasting

 

  • Breakfast (eaten after 16-hour fast): Scrambled eggs with avocado cooked in olive oil
  • Lunch: Grilled salmon salad with leafy greens and olive dressing
  • Dinner: Zucchini noodles with pesto and grilled chicken
  • Snack: Handful of almonds or walnuts

 

Day 2: Paleo Diet

 

  • Breakfast: Spinach omelette with mushrooms and tomatoes
  • Lunch: Grilled turkey burger wrapped in lettuce with avocado slices
  • Dinner: Roasted vegetables with grass-fed beef steak
  • Snack: Apple slices with almond butter

 

Day 3: Plant-Based Diet with Intermittent Fasting

 

  • Breakfast (eaten after 16-hour fast): Chia seed pudding with mixed berries
  • Lunch: Quinoa salad with chickpeas, cucumber, and lemon-tahini dressing
  • Dinner: Stir-fried tofu with broccoli and bell peppers over brown rice
  • Snack: Mixed nuts and seeds

 

Day 4: Keto Diet

 

  • Breakfast: Egg and cheese muffins with spinach
  • Lunch: Caesar salad with grilled chicken and parmesan (no croutons)
  • Dinner: Baked cod with butter and lemon, served with asparagus
  • Snack: Olives and cheese cubes

 

Still have questions? Our weight-loss meds have answers

Keto Diet

 

The Keto Diet is focused on high fat, moderate protein, and low carbohydrate intake, which can help in reducing overall body fat including stubborn areas like chest fat. The low carbohydrates reduce insulin levels, leading to fat burning. By keeping insulin low, hormone-sensitive lipase is activated, which helps burn fat directly, providing caloric energy from fat stores.

Intermittent Fasting

 

Intermittent Fasting involves cycling between periods of eating and fasting, which can help reduce overall body fat including the chest. This diet enhances fat-burning hormones such as norepinephrine and utilizes stored fat for energy. The 16:8 or 5:2 methods are popular. It also improves metabolic health, allowing your body to burn fat efficiently.

Paleo Diet

 

The Paleo Diet focuses on whole foods and eliminates processed foods, sugars, and dairy, promoting significant fat loss around the chest by maintaining low-calorie dense food. It encourages eating lean meats, fish, fruits, vegetables, nuts, and seeds which help in burning fat by keeping energy levels consistent and insulin levels stable. This diet promotes high-quality nutrient intake while reducing calorie overload.

Plant-Based Diet

 

A Plant-Based Diet includes only plant foods and is naturally low in fat and calories, promoting body fat reduction including chest fat. It primarily focuses on vegetables, fruits, nuts, seeds, whole grains, and legumes, which are high in fiber and can lead to increased feelings of fullness. This reduces overall calorie intake and supports consistent weight loss, encouraging your body to use stored fat for energy.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Chest Fat

Embrace a High-Protein Diet

 

  • Lean Meats: Incorporate chicken, turkey, and fish for lean protein sources.
  • Plant-Based Options: Include tofu, beans, and lentils to diversify protein intake.
  • Eggs: Excellent for breakfast, providing a high-quality protein source.

 

Incorporate Healthy Fats

 

  • Nuts & Seeds: Almonds, walnuts, flaxseeds, and chia seeds to boost healthy fat consumption.
  • Avocados: Rich in monounsaturated fats, ideal for salads and sandwiches.
  • Olive Oil: Use as a dressing or for cooking to replace saturated fats.

 

Focus on Whole Grains

 

  • Quinoa: A complete protein source that keeps you full longer.
  • Oatmeal: Perfect for breakfast to provide energy and fiber.
  • Brown Rice: A nutritious side for meals, offering more nutrients than white rice.

 

Prioritize Fiber-Rich Vegetables

 

  • Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts for their nutrient density.
  • Leafy Greens: Spinach, kale, and Swiss chard for salads and smoothies.
  • Colorful Veggies: Peppers, carrots, and squash for a boost in antioxidants and vitamins.

 

Monitor Caloric Intake

 

  • Track Calories: Use a food diary or app to monitor daily calorie consumption.
  • Portion Control: Be aware of serving sizes and avoid oversized portions.
  • Sensible Snacking: Opt for natural snacks like fruits or nuts instead of processed foods.

 

Stay Hydrated

 

  • Regular Water Intake: Aim for at least 8 glasses of water a day to maintain metabolism.
  • Limit Sugary Drinks: Reduce or eliminate soda and sugary juices from your diet.
  • Herbal Teas: Opt for green tea or herbal blends as a hydrating alternative.

 

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Chest Fat Loss

 

Processed Foods and Sugary Snacks

 

  • Processed foods are packed with unhealthy fats, sugars, and sodium. These contribute to an overall increase in body fat, including the chest area.
  • Sugary snacks like candies and pastries lead to spikes in insulin levels which can promote fat storage, impeding efforts to lose chest fat.

 

Fried and Fatty Foods

 

  • Fried foods contain trans fats, which are notorious for contributing to body fat accumulation and increasing bad cholesterol levels.
  • High-fat meats, such as bacon and sausage, should be avoided as they add to excessive caloric intake without providing substantial nutritional benefits.

 

Refined Carbohydrates

 

  • White bread, pasta, and rice are refined carbohydrates that can lead to rapid spikes in blood sugar. This can result in increased insulin production, promoting the storage of fat in the body.
  • Substitute with whole grains such as brown rice or quinoa that are higher in fiber and support weight loss efforts.

 

Sugary Beverages

 

  • Sugary drinks like sodas and energy drinks are high in calories and sugars, leading to weight gain. These "empty calories" contribute nothing beneficial to your diet and can hamper chest fat loss.
  • Opt for water, herbal teas, or other low-calorie beverages instead.

 

Alcohol

 

  • Alcoholic beverages are calorie-dense and can lower inhibitions, making you more likely to indulge in unhealthy eating habits.
  • If you choose to drink, moderation is key. Prioritize drinks with lower calorie counts and avoid sugary mixers.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Chest Fat

Day 1: Keto with Intermittent Fasting

 

  • Breakfast (eaten after 16-hour fast): Scrambled eggs with avocado cooked in olive oil
  • Lunch: Grilled salmon salad with leafy greens and olive dressing
  • Dinner: Zucchini noodles with pesto and grilled chicken
  • Snack: Handful of almonds or walnuts

 

Day 2: Paleo Diet

 

  • Breakfast: Spinach omelette with mushrooms and tomatoes
  • Lunch: Grilled turkey burger wrapped in lettuce with avocado slices
  • Dinner: Roasted vegetables with grass-fed beef steak
  • Snack: Apple slices with almond butter

 

Day 3: Plant-Based Diet with Intermittent Fasting

 

  • Breakfast (eaten after 16-hour fast): Chia seed pudding with mixed berries
  • Lunch: Quinoa salad with chickpeas, cucumber, and lemon-tahini dressing
  • Dinner: Stir-fried tofu with broccoli and bell peppers over brown rice
  • Snack: Mixed nuts and seeds

 

Day 4: Keto Diet

 

  • Breakfast: Egg and cheese muffins with spinach
  • Lunch: Caesar salad with grilled chicken and parmesan (no croutons)
  • Dinner: Baked cod with butter and lemon, served with asparagus
  • Snack: Olives and cheese cubes

 

Day 5: Paleo Diet

 

  • Breakfast: Banana pancakes made with almond flour
  • Lunch: Lettuce wraps with chicken, avocado, and salsa
  • Dinner: Grilled shrimp with roasted sweet potato and broccoli
  • Snack: Carrot and cucumber sticks with guacamole

 

Day 6: Plant-Based Diet

 

  • Breakfast: Smoothie bowl with spinach, banana, almond milk, and flax seeds
  • Lunch: Lentil soup with a side of whole grain bread
  • Dinner: Stuffed bell peppers with quinoa, black beans, and corn
  • Snack: Sliced fruit platter

 

Day 7: Intermittent Fasting and Keto

 

  • Breakfast (eaten after 16-hour fast): Greek yogurt with nuts and seeds
  • Lunch: Avocado and bacon salad with boiled eggs
  • Dinner: Pork chops with cauliflower mash
  • Snack: Celery sticks with cream cheese

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Chest Fat

Top Exercises for Losing Chest Fat

Discover the top exercises to lose chest fat. Get tips on combining them and follow a week-long workout plan for effective results.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Chest Fat

Embrace a High-Protein Diet

 

  • Lean Meats: Incorporate chicken, turkey, and fish for lean protein sources.
  • Plant-Based Options: Include tofu, beans, and lentils to diversify protein intake.
  • Eggs: Excellent for breakfast, providing a high-quality protein source.

 

Incorporate Healthy Fats

 

  • Nuts & Seeds: Almonds, walnuts, flaxseeds, and chia seeds to boost healthy fat consumption.
  • Avocados: Rich in monounsaturated fats, ideal for salads and sandwiches.
  • Olive Oil: Use as a dressing or for cooking to replace saturated fats.

 

Focus on Whole Grains

 

  • Quinoa: A complete protein source that keeps you full longer.
  • Oatmeal: Perfect for breakfast to provide energy and fiber.
  • Brown Rice: A nutritious side for meals, offering more nutrients than white rice.

 

Prioritize Fiber-Rich Vegetables

 

  • Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts for their nutrient density.
  • Leafy Greens: Spinach, kale, and Swiss chard for salads and smoothies.
  • Colorful Veggies: Peppers, carrots, and squash for a boost in antioxidants and vitamins.

 

Monitor Caloric Intake

 

  • Track Calories: Use a food diary or app to monitor daily calorie consumption.
  • Portion Control: Be aware of serving sizes and avoid oversized portions.
  • Sensible Snacking: Opt for natural snacks like fruits or nuts instead of processed foods.

 

Stay Hydrated

 

  • Regular Water Intake: Aim for at least 8 glasses of water a day to maintain metabolism.
  • Limit Sugary Drinks: Reduce or eliminate soda and sugary juices from your diet.
  • Herbal Teas: Opt for green tea or herbal blends as a hydrating alternative.

 

Embrace a High-Protein Diet

 

  • Lean Meats: Incorporate chicken, turkey, and fish for lean protein sources.
  • Plant-Based Options: Include tofu, beans, and lentils to diversify protein intake.
  • Eggs: Excellent for breakfast, providing a high-quality protein source.

 

Incorporate Healthy Fats

 

  • Nuts & Seeds: Almonds, walnuts, flaxseeds, and chia seeds to boost healthy fat consumption.
  • Avocados: Rich in monounsaturated fats, ideal for salads and sandwiches.
  • Olive Oil: Use as a dressing or for cooking to replace saturated fats.

 

Focus on Whole Grains

 

  • Quinoa: A complete protein source that keeps you full longer.
  • Oatmeal: Perfect for breakfast to provide energy and fiber.
  • Brown Rice: A nutritious side for meals, offering more nutrients than white rice.

 

Prioritize Fiber-Rich Vegetables

 

  • Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts for their nutrient density.
  • Leafy Greens: Spinach, kale, and Swiss chard for salads and smoothies.
  • Colorful Veggies: Peppers, carrots, and squash for a boost in antioxidants and vitamins.

 

Monitor Caloric Intake

 

  • Track Calories: Use a food diary or app to monitor daily calorie consumption.
  • Portion Control: Be aware of serving sizes and avoid oversized portions.
  • Sensible Snacking: Opt for natural snacks like fruits or nuts instead of processed foods.

 

Stay Hydrated

 

  • Regular Water Intake: Aim for at least 8 glasses of water a day to maintain metabolism.
  • Limit Sugary Drinks: Reduce or eliminate soda and sugary juices from your diet.
  • Herbal Teas: Opt for green tea or herbal blends as a hydrating alternative.

 

woman laying on a field of grass smiling

Tips for Losing Chest Fat

Discover Top Exercises for Losing Chest Fat

 

Processed Foods and Sugary Snacks

 

  • Processed foods are packed with unhealthy fats, sugars, and sodium. These contribute to an overall increase in body fat, including the chest area.
  • Sugary snacks like candies and pastries lead to spikes in insulin levels which can promote fat storage, impeding efforts to lose chest fat.

 

Fried and Fatty Foods

 

  • Fried foods contain trans fats, which are notorious for contributing to body fat accumulation and increasing bad cholesterol levels.
  • High-fat meats, such as bacon and sausage, should be avoided as they add to excessive caloric intake without providing substantial nutritional benefits.

 

Refined Carbohydrates

 

  • White bread, pasta, and rice are refined carbohydrates that can lead to rapid spikes in blood sugar. This can result in increased insulin production, promoting the storage of fat in the body.
  • Substitute with whole grains such as brown rice or quinoa that are higher in fiber and support weight loss efforts.

 

Sugary Beverages

 

  • Sugary drinks like sodas and energy drinks are high in calories and sugars, leading to weight gain. These "empty calories" contribute nothing beneficial to your diet and can hamper chest fat loss.
  • Opt for water, herbal teas, or other low-calorie beverages instead.

 

Alcohol

 

  • Alcoholic beverages are calorie-dense and can lower inhibitions, making you more likely to indulge in unhealthy eating habits.
  • If you choose to drink, moderation is key. Prioritize drinks with lower calorie counts and avoid sugary mixers.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Keto with Intermittent Fasting

 

  • Breakfast (eaten after 16-hour fast): Scrambled eggs with avocado cooked in olive oil
  • Lunch: Grilled salmon salad with leafy greens and olive dressing
  • Dinner: Zucchini noodles with pesto and grilled chicken
  • Snack: Handful of almonds or walnuts

 

Day 2: Paleo Diet

 

  • Breakfast: Spinach omelette with mushrooms and tomatoes
  • Lunch: Grilled turkey burger wrapped in lettuce with avocado slices
  • Dinner: Roasted vegetables with grass-fed beef steak
  • Snack: Apple slices with almond butter

 

Day 3: Plant-Based Diet with Intermittent Fasting

 

  • Breakfast (eaten after 16-hour fast): Chia seed pudding with mixed berries
  • Lunch: Quinoa salad with chickpeas, cucumber, and lemon-tahini dressing
  • Dinner: Stir-fried tofu with broccoli and bell peppers over brown rice
  • Snack: Mixed nuts and seeds

 

Day 4: Keto Diet

 

  • Breakfast: Egg and cheese muffins with spinach
  • Lunch: Caesar salad with grilled chicken and parmesan (no croutons)
  • Dinner: Baked cod with butter and lemon, served with asparagus
  • Snack: Olives and cheese cubes

 

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