Top Diets for Losing Lower Calves Fat

Discover top diets and a 7-day meal plan to effectively lose lower calf fat. Achieve slimmer calves with our expert-recommended dietary strategies!
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Carbohydrates

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Sugar

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Discover Top Exercises for Losing Lower Calves Fat

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Best Weekly Diet Plan to Lose Lower Calves Fat

Reduce Processed Carbohydrates

 

  • Limit Sugary Foods: Cut down on sweets and sugary beverages that contribute to fat accumulation, including in the lower legs.
  • Choose Whole Grains: Opt for complex carbohydrates like quinoa and brown rice, which provide sustained energy and help maintain lower body fat levels.
woman laying on a field of grass smiling

Tips for Losing Lower Calves Fat

High-Protein Diet

 

  • Increase Lean Proteins: Focus on lean meats, poultry, fish, and plant-based proteins like lentils and tofu, to boost metabolism and promote fat loss.
  • Balance with Fiber: Pair proteins with high-fiber foods to improve digestion and satiety, helping to reduce overall body fat including lower calf fat.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Lower Calves Fat Loss

The Keto Diet

 

The Keto Diet focuses on high-fat, adequate-protein, and low-carbohydrate intake. By significantly reducing carbs, the body enters a state of ketosis, where it burns fat for fuel, which may assist in targeting lower calf fat indirectly by overall fat reduction. Foods to include: fatty fish, avocados, nuts, seeds, and leafy greens.

Mediterranean Diet

 

The Mediterranean Diet emphasizes whole foods like fruits, vegetables, whole grains, and healthy fats such as olive oil and nuts. Its balanced approach helps manage overall body fat, which can contribute to reducing lower calf fat. Focus on lean proteins, moderate dairy, and plenty of omega-3 rich foods.

Low-Carb Diet

 

A Low-Carb Diet restricts carbs and focuses on protein and healthy fats. This can aid in shedding overall body fat, including lower calves, by optimizing blood sugar levels and reducing fat storage. Prioritize lean meats, eggs, fish, vegetables, and low-sugar fruits. Avoid refined carbs and sugary foods.

Vegan Diet

 

A Vegan Diet excludes all animal products, focusing on plant-based foods that are naturally high in fiber and low in fat. This diet promotes a high intake of vegetables, legumes, grains, and fruits, aiding in overall fat reduction. Use plant-based proteins like tofu and tempeh, and energy-dense foods, sparingly to promote fat loss.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Lower Calves Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Lower Calves Fat

Day 7: Balanced Mediterranean Day

 

  • Breakfast: Whole grain toast with mashed avocado and poached egg
  • Lunch: Tomato, basil, and mozzarella salad with balsamic reduction
  • Dinner: Whole roasted fish with lemon and herbs, served with a quinoa pilaf
  • Snack: Greek yogurt with honey and a sprinkle of sunflower seeds

 

woman laying on a field of grass smiling

Cut Down on Sodium

 

  • Avoid Processed Foods: Processed foods are often high in sodium, which can lead to water retention and bloating in the calves.
  • Season with Herbs: Use herbs and spices to flavor your meals instead of relying on salt, helping in overall calorie reduction and fat loss.

Jumpstart your journey with our medications

Learn More

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources like fish, flaxseeds, and walnuts to reduce inflammation and promote fat loss in calves.
  • Avocados and Olive Oil: Emphasize these fats to support metabolic health and reduce overall body fat.

Caloric Deficit

 

  • Monitor Caloric Intake: Create a deficit by calculating consumption needs and reducing intake effectively to encourage fat loss, specifically in the calf area.
  • Mindful Portions: Eat smaller, frequent meals to manage hunger and maintain metabolism while focusing on reducing lower calf fat.

Day 5: Keto and Mediterranean Fusion

 

  • Breakfast: Chia seed pudding with almond milk and topped with blueberries
  • Lunch: Grilled shrimp salad with mixed greens, olives, and feta cheese
  • Dinner: Herb-crusted lamb chops with roasted Brussels sprouts
  • Snack: Guacamole with bell pepper strips

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Lower Calves Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

High-Protein Diet

 

  • Increase Lean Proteins: Focus on lean meats, poultry, fish, and plant-based proteins like lentils and tofu, to boost metabolism and promote fat loss.
  • Balance with Fiber: Pair proteins with high-fiber foods to improve digestion and satiety, helping to reduce overall body fat including lower calf fat.

Reduce Processed Carbohydrates

 

  • Limit Sugary Foods: Cut down on sweets and sugary beverages that contribute to fat accumulation, including in the lower legs.
  • Choose Whole Grains: Opt for complex carbohydrates like quinoa and brown rice, which provide sustained energy and help maintain lower body fat levels.

Stay Hydrated

 

  • Drink Ample Water: Consuming enough water helps in the breakdown of fats and reduces bloating that can accentuate calf size.
  • Herbal Teas: Incorporate herbal teas like green and dandelion tea which can act as natural diuretics and aid fat loss.

Supercharge weight loss: pair whey with our meds

Foods to Avoid for Effective Lower Calves Fat Loss

The Keto Diet

 

The Keto Diet focuses on high-fat, adequate-protein, and low-carbohydrate intake. By significantly reducing carbs, the body enters a state of ketosis, where it burns fat for fuel, which may assist in targeting lower calf fat indirectly by overall fat reduction. Foods to include: fatty fish, avocados, nuts, seeds, and leafy greens.

Mediterranean Diet

 

The Mediterranean Diet emphasizes whole foods like fruits, vegetables, whole grains, and healthy fats such as olive oil and nuts. Its balanced approach helps manage overall body fat, which can contribute to reducing lower calf fat. Focus on lean proteins, moderate dairy, and plenty of omega-3 rich foods.

Low-Carb Diet

 

A Low-Carb Diet restricts carbs and focuses on protein and healthy fats. This can aid in shedding overall body fat, including lower calves, by optimizing blood sugar levels and reducing fat storage. Prioritize lean meats, eggs, fish, vegetables, and low-sugar fruits. Avoid refined carbs and sugary foods.

Vegan Diet

 

A Vegan Diet excludes all animal products, focusing on plant-based foods that are naturally high in fiber and low in fat. This diet promotes a high intake of vegetables, legumes, grains, and fruits, aiding in overall fat reduction. Use plant-based proteins like tofu and tempeh, and energy-dense foods, sparingly to promote fat loss.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Low-Carb and Vegan Combo

 

  • Breakfast: Smoothie with spinach, avocado, and coconut milk
  • Lunch: Cauliflower and chickpea curry with a side salad
  • Dinner: Grilled portobello mushrooms with roasted vegetables
  • Snack: Almonds and a pear

 

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Day 1: Incorporating Keto Principles

 

  • Breakfast: Avocado and spinach omelette cooked in olive oil
  • Lunch: Grilled salmon with asparagus and a green salad with olive oil dressing
  • Dinner: Roasted chicken thighs with cauliflower rice
  • Snack: Handful of mixed nuts

 

Day 2: Blending Mediterranean Elements

 

  • Breakfast: Greek yogurt with a sprinkle of chia seeds and fresh berries
  • Lunch: Quinoa salad with chickpeas, cucumber, beets, and vinaigrette dressing
  • Dinner: Baked cod with garlic, served with steamed broccoli and a side of whole grain bread
  • Snack: Sliced apple with almond butter

 

Day 3: Low-Carb Emphasis

 

  • Breakfast: Scrambled eggs with sautéed mushrooms and a side of smoked salmon
  • Lunch: Zucchini noodles with pesto and grilled chicken breast
  • Dinner: Beef stir-fry with bell peppers and broccoli, cooked in coconut oil
  • Snack: Cheese slices with celery sticks

 

Day 4: Vegan Approach

 

  • Breakfast: Overnight oats made with almond milk, topped with sliced banana and walnuts
  • Lunch: Lentil soup with a mixed greens salad and pumpkin seeds
  • Dinner: Stir-fried tofu with mixed vegetables and brown rice
  • Snack: Carrot sticks with hummus

 

Still have questions? Our weight-loss meds have answers

The Keto Diet

 

The Keto Diet focuses on high-fat, adequate-protein, and low-carbohydrate intake. By significantly reducing carbs, the body enters a state of ketosis, where it burns fat for fuel, which may assist in targeting lower calf fat indirectly by overall fat reduction. Foods to include: fatty fish, avocados, nuts, seeds, and leafy greens.

Mediterranean Diet

 

The Mediterranean Diet emphasizes whole foods like fruits, vegetables, whole grains, and healthy fats such as olive oil and nuts. Its balanced approach helps manage overall body fat, which can contribute to reducing lower calf fat. Focus on lean proteins, moderate dairy, and plenty of omega-3 rich foods.

Low-Carb Diet

 

A Low-Carb Diet restricts carbs and focuses on protein and healthy fats. This can aid in shedding overall body fat, including lower calves, by optimizing blood sugar levels and reducing fat storage. Prioritize lean meats, eggs, fish, vegetables, and low-sugar fruits. Avoid refined carbs and sugary foods.

Vegan Diet

 

A Vegan Diet excludes all animal products, focusing on plant-based foods that are naturally high in fiber and low in fat. This diet promotes a high intake of vegetables, legumes, grains, and fruits, aiding in overall fat reduction. Use plant-based proteins like tofu and tempeh, and energy-dense foods, sparingly to promote fat loss.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Lower Calves Fat

High-Protein Diet

 

  • Increase Lean Proteins: Focus on lean meats, poultry, fish, and plant-based proteins like lentils and tofu, to boost metabolism and promote fat loss.
  • Balance with Fiber: Pair proteins with high-fiber foods to improve digestion and satiety, helping to reduce overall body fat including lower calf fat.

Reduce Processed Carbohydrates

 

  • Limit Sugary Foods: Cut down on sweets and sugary beverages that contribute to fat accumulation, including in the lower legs.
  • Choose Whole Grains: Opt for complex carbohydrates like quinoa and brown rice, which provide sustained energy and help maintain lower body fat levels.

Stay Hydrated

 

  • Drink Ample Water: Consuming enough water helps in the breakdown of fats and reduces bloating that can accentuate calf size.
  • Herbal Teas: Incorporate herbal teas like green and dandelion tea which can act as natural diuretics and aid fat loss.

Cut Down on Sodium

 

  • Avoid Processed Foods: Processed foods are often high in sodium, which can lead to water retention and bloating in the calves.
  • Season with Herbs: Use herbs and spices to flavor your meals instead of relying on salt, helping in overall calorie reduction and fat loss.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources like fish, flaxseeds, and walnuts to reduce inflammation and promote fat loss in calves.
  • Avocados and Olive Oil: Emphasize these fats to support metabolic health and reduce overall body fat.

Caloric Deficit

 

  • Monitor Caloric Intake: Create a deficit by calculating consumption needs and reducing intake effectively to encourage fat loss, specifically in the calf area.
  • Mindful Portions: Eat smaller, frequent meals to manage hunger and maintain metabolism while focusing on reducing lower calf fat.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Lower Calves Fat Loss

 

Refined Carbohydrates

 

  • Avoid foods like white bread, pastries, and donuts. These contain refined carbohydrates that can lead to increased body fat, including in the lower calves, due to their high glycemic index.

 

Sugary Beverages

 

  • Drinks such as sodas, energy drinks, and sweetened teas are high in added sugars, which can contribute to fat accumulation. Choosing unsweetened beverages will help reduce caloric intake and prevent excessive fat storage in the lower body.

 

Processed Snacks

 

  • Limit consumption of chips, crackers, and other processed snacks that are often high in unhealthy fats and empty calories. These contribute little to nutritional needs while promoting fat gain.

 

High-Sodium Foods

 

  • Foods with excessive sodium, such as certain canned soups and fast food, can lead to water retention and bloating, making the lower calves appear larger. Reducing sodium intake can help minimize this effect.

 

Fried Foods

 

  • Items such as fried chicken, fries, and other deep-fried foods are high in calories and unhealthy fats, making it difficult to reduce fat in targeted areas like the lower calves.

 

Alcohol

 

  • Excessive alcohol consumption can lead to weight gain, as it provides empty calories and often increases appetite. Reducing alcohol intake can support lower calf fat loss.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Lower Calves Fat

Day 1: Incorporating Keto Principles

 

  • Breakfast: Avocado and spinach omelette cooked in olive oil
  • Lunch: Grilled salmon with asparagus and a green salad with olive oil dressing
  • Dinner: Roasted chicken thighs with cauliflower rice
  • Snack: Handful of mixed nuts

 

Day 2: Blending Mediterranean Elements

 

  • Breakfast: Greek yogurt with a sprinkle of chia seeds and fresh berries
  • Lunch: Quinoa salad with chickpeas, cucumber, beets, and vinaigrette dressing
  • Dinner: Baked cod with garlic, served with steamed broccoli and a side of whole grain bread
  • Snack: Sliced apple with almond butter

 

Day 3: Low-Carb Emphasis

 

  • Breakfast: Scrambled eggs with sautéed mushrooms and a side of smoked salmon
  • Lunch: Zucchini noodles with pesto and grilled chicken breast
  • Dinner: Beef stir-fry with bell peppers and broccoli, cooked in coconut oil
  • Snack: Cheese slices with celery sticks

 

Day 4: Vegan Approach

 

  • Breakfast: Overnight oats made with almond milk, topped with sliced banana and walnuts
  • Lunch: Lentil soup with a mixed greens salad and pumpkin seeds
  • Dinner: Stir-fried tofu with mixed vegetables and brown rice
  • Snack: Carrot sticks with hummus

 

Day 5: Keto and Mediterranean Fusion

 

  • Breakfast: Chia seed pudding with almond milk and topped with blueberries
  • Lunch: Grilled shrimp salad with mixed greens, olives, and feta cheese
  • Dinner: Herb-crusted lamb chops with roasted Brussels sprouts
  • Snack: Guacamole with bell pepper strips

 

Day 6: Low-Carb and Vegan Combo

 

  • Breakfast: Smoothie with spinach, avocado, and coconut milk
  • Lunch: Cauliflower and chickpea curry with a side salad
  • Dinner: Grilled portobello mushrooms with roasted vegetables
  • Snack: Almonds and a pear

 

Day 7: Balanced Mediterranean Day

 

  • Breakfast: Whole grain toast with mashed avocado and poached egg
  • Lunch: Tomato, basil, and mozzarella salad with balsamic reduction
  • Dinner: Whole roasted fish with lemon and herbs, served with a quinoa pilaf
  • Snack: Greek yogurt with honey and a sprinkle of sunflower seeds

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Lower Calves Fat

Top Exercises for Losing Lower Calves Fat

Discover top exercises to lose lower calves fat. Learn how to combine them effectively with our week-long workout plan for optimal results.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Lower Calves Fat

High-Protein Diet

 

  • Increase Lean Proteins: Focus on lean meats, poultry, fish, and plant-based proteins like lentils and tofu, to boost metabolism and promote fat loss.
  • Balance with Fiber: Pair proteins with high-fiber foods to improve digestion and satiety, helping to reduce overall body fat including lower calf fat.

Reduce Processed Carbohydrates

 

  • Limit Sugary Foods: Cut down on sweets and sugary beverages that contribute to fat accumulation, including in the lower legs.
  • Choose Whole Grains: Opt for complex carbohydrates like quinoa and brown rice, which provide sustained energy and help maintain lower body fat levels.

Stay Hydrated

 

  • Drink Ample Water: Consuming enough water helps in the breakdown of fats and reduces bloating that can accentuate calf size.
  • Herbal Teas: Incorporate herbal teas like green and dandelion tea which can act as natural diuretics and aid fat loss.

Cut Down on Sodium

 

  • Avoid Processed Foods: Processed foods are often high in sodium, which can lead to water retention and bloating in the calves.
  • Season with Herbs: Use herbs and spices to flavor your meals instead of relying on salt, helping in overall calorie reduction and fat loss.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources like fish, flaxseeds, and walnuts to reduce inflammation and promote fat loss in calves.
  • Avocados and Olive Oil: Emphasize these fats to support metabolic health and reduce overall body fat.

Caloric Deficit

 

  • Monitor Caloric Intake: Create a deficit by calculating consumption needs and reducing intake effectively to encourage fat loss, specifically in the calf area.
  • Mindful Portions: Eat smaller, frequent meals to manage hunger and maintain metabolism while focusing on reducing lower calf fat.

High-Protein Diet

 

  • Increase Lean Proteins: Focus on lean meats, poultry, fish, and plant-based proteins like lentils and tofu, to boost metabolism and promote fat loss.
  • Balance with Fiber: Pair proteins with high-fiber foods to improve digestion and satiety, helping to reduce overall body fat including lower calf fat.

Reduce Processed Carbohydrates

 

  • Limit Sugary Foods: Cut down on sweets and sugary beverages that contribute to fat accumulation, including in the lower legs.
  • Choose Whole Grains: Opt for complex carbohydrates like quinoa and brown rice, which provide sustained energy and help maintain lower body fat levels.

Stay Hydrated

 

  • Drink Ample Water: Consuming enough water helps in the breakdown of fats and reduces bloating that can accentuate calf size.
  • Herbal Teas: Incorporate herbal teas like green and dandelion tea which can act as natural diuretics and aid fat loss.

Cut Down on Sodium

 

  • Avoid Processed Foods: Processed foods are often high in sodium, which can lead to water retention and bloating in the calves.
  • Season with Herbs: Use herbs and spices to flavor your meals instead of relying on salt, helping in overall calorie reduction and fat loss.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources like fish, flaxseeds, and walnuts to reduce inflammation and promote fat loss in calves.
  • Avocados and Olive Oil: Emphasize these fats to support metabolic health and reduce overall body fat.

Caloric Deficit

 

  • Monitor Caloric Intake: Create a deficit by calculating consumption needs and reducing intake effectively to encourage fat loss, specifically in the calf area.
  • Mindful Portions: Eat smaller, frequent meals to manage hunger and maintain metabolism while focusing on reducing lower calf fat.
woman laying on a field of grass smiling

Tips for Losing Lower Calves Fat

Discover Top Exercises for Losing Lower Calves Fat

 

Refined Carbohydrates

 

  • Avoid foods like white bread, pastries, and donuts. These contain refined carbohydrates that can lead to increased body fat, including in the lower calves, due to their high glycemic index.

 

Sugary Beverages

 

  • Drinks such as sodas, energy drinks, and sweetened teas are high in added sugars, which can contribute to fat accumulation. Choosing unsweetened beverages will help reduce caloric intake and prevent excessive fat storage in the lower body.

 

Processed Snacks

 

  • Limit consumption of chips, crackers, and other processed snacks that are often high in unhealthy fats and empty calories. These contribute little to nutritional needs while promoting fat gain.

 

High-Sodium Foods

 

  • Foods with excessive sodium, such as certain canned soups and fast food, can lead to water retention and bloating, making the lower calves appear larger. Reducing sodium intake can help minimize this effect.

 

Fried Foods

 

  • Items such as fried chicken, fries, and other deep-fried foods are high in calories and unhealthy fats, making it difficult to reduce fat in targeted areas like the lower calves.

 

Alcohol

 

  • Excessive alcohol consumption can lead to weight gain, as it provides empty calories and often increases appetite. Reducing alcohol intake can support lower calf fat loss.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

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What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

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Can I pay with an FSA or HSA card?

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How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Incorporating Keto Principles

 

  • Breakfast: Avocado and spinach omelette cooked in olive oil
  • Lunch: Grilled salmon with asparagus and a green salad with olive oil dressing
  • Dinner: Roasted chicken thighs with cauliflower rice
  • Snack: Handful of mixed nuts

 

Day 2: Blending Mediterranean Elements

 

  • Breakfast: Greek yogurt with a sprinkle of chia seeds and fresh berries
  • Lunch: Quinoa salad with chickpeas, cucumber, beets, and vinaigrette dressing
  • Dinner: Baked cod with garlic, served with steamed broccoli and a side of whole grain bread
  • Snack: Sliced apple with almond butter

 

Day 3: Low-Carb Emphasis

 

  • Breakfast: Scrambled eggs with sautéed mushrooms and a side of smoked salmon
  • Lunch: Zucchini noodles with pesto and grilled chicken breast
  • Dinner: Beef stir-fry with bell peppers and broccoli, cooked in coconut oil
  • Snack: Cheese slices with celery sticks

 

Day 4: Vegan Approach

 

  • Breakfast: Overnight oats made with almond milk, topped with sliced banana and walnuts
  • Lunch: Lentil soup with a mixed greens salad and pumpkin seeds
  • Dinner: Stir-fried tofu with mixed vegetables and brown rice
  • Snack: Carrot sticks with hummus

 

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