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Top Diets for Losing Saddle Bags (Outer Hip Area) Fat

Discover the top diets to reduce saddle bags fat. Get a detailed week plan and tips to target outer hip area for effective weight loss.
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Ketogenic Diet

 

This diet is high in fat, moderate in protein, and low in carbohydrates. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy. This can be particularly useful for targeting stubborn fat in areas like the saddle bags. Additionally, ketones produced during ketosis can help enhance fat loss from difficult areas.

 

Mediterranean Diet

 

The Mediterranean Diet focuses on consuming whole foods such as fruits, vegetables, whole grains, fish, and nuts. It limits processed foods and emphasizes healthy fats like olive oil. This balanced approach provides antioxidants and anti-inflammatory properties, which can support overall fat loss including in the outer hip area by improving metabolism and reducing inflammation-linked fat storage.

 

Paleo Diet

 

The Paleo Diet removes processed foods and emphasizes eating like our ancestors. It includes meats, fish, vegetables, nuts, and seeds. By eliminating sugars and processed carbohydrates, it helps reduce insulin levels, promoting fat loss and preventing the storage of excess fat in areas such as the saddle bags. The clean eating approach also supports muscle gain, enhancing the overall physique.

 

Intermittent Fasting

 

Intermittent Fasting alternates between periods of eating and fasting. It can help reduce calorie intake by limiting the eating window, encouraging the body to use stored fat for energy. This approach can be particularly helpful for reducing outer hip fat, as fasting increases levels of norepinephrine, an important fat-burning hormone, thereby increasing the breakdown of stubborn fat reserves.

 

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Tips for Losing Saddle Bags (Outer Hip Area) Fat

Increase Protein Intake

  • Lean Protein Sources: Include chicken breast, turkey, tofu, and beans to help build muscle mass, which can increase metabolism and aid in fat loss.
  • Protein-Rich Snacks: Opt for Greek yogurt or protein shakes in between meals to keep you full and reduce cravings.

Incorporate Healthy Fats

  • Omega-3 Fatty Acids: Foods like salmon, walnuts, and flaxseeds can help reduce inflammation and facilitate the loss of stubborn fat areas.
  • Moderate Olive Oil Consumption: Use olive oil as a dressing or for low-heat cooking for its heart-healthy properties.

Reduce Refined Carbs

  • Limit Processed Foods: Minimize intake of foods like white bread, pastries, and sugary cereals which can contribute to fat storage around the hips.
  • Choose Whole Grains: Opt for whole grains like quinoa, brown rice, and oats to provide sustained energy and fullness.

Stay Hydrated

  • Drink Plenty of Water: Keeping hydrated aids in overall metabolism and may help to reduce fluid retention and bloating.
  • Limit Sugary Drinks: Replace sodas and high-sugar beverages with water, herbal teas, or lemon-infused water.

Control Portion Sizes

  • Mindful Eating: Avoid distractions during meals and focus on your food to help recognize when you're full and prevent overeating.
  • Use Smaller Plates: Eating from smaller plates can naturally help control portion sizes and calorie intake.

Incorporate Fiber-Rich Foods

  • Fruits and Vegetables: High in fiber, these can help keep you satisfied longer and support digestive health.
  • Legumes and Lentils: Add these to your meals for an extra boost of fiber, which aids in promoting a feeling of fullness and reducing overall calorie intake.

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Foods to Avoid for Effective Saddle Bags (Outer Hip Area) Fat Loss

 

Sugary Beverages

 

  • Limit sugary drinks such as sodas, sweetened coffees, and energy drinks, as these are high in empty calories that can contribute to weight gain in the outer hip area. Opt for water or unsweetened herbal teas.

 

Refined Grains

 

  • Avoid refined grains like white bread, pasta, and pastries. These items often have a high glycemic index, leading to rapid spikes in blood sugar and increased fat deposition in areas like the hips. Choose whole grains such as quinoa, brown rice, and oats instead.

 

Fried Foods

 

  • Steer clear of fried foods, which are usually high in unhealthy trans fats and can contribute to the accumulation of fat in the outer hip region. Opt for baked, grilled, or steamed alternatives.

 

Processed Snacks

 

  • Avoid processed snacks like chips and crackers, which can be high in unhealthy fats and sodium, leading to bloating and increased fat retention. Instead, choose healthier snacks such as nuts, seeds, or fruit.

 

High-calorie Alcoholic Drinks

 

  • Be wary of high-calorie alcoholic drinks such as cocktails, which often contain sugary mixers and can contribute to weight gain. If you choose to drink, opt for a glass of wine or a light beer.

 

High-sugar Desserts

 

  • Limit high-sugar desserts like cakes, cookies, and ice cream that provide little nutritional value and can lead to fat accumulation, particularly in the hips. Opt for fruit-based desserts or dark chocolate in moderation.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Best Weekly Diet Plan to Lose Saddle Bags (Outer Hip Area) Fat

Day 1: Ketogenic & Intermittent Fasting

 

  • Breakfast (after fasting): Avocado and eggs cooked in coconut oil
  • Lunch: Grilled chicken salad with mixed greens, olive oil and feta cheese
  • Dinner: Baked salmon with asparagus and a side of zucchini noodles
  • Snack: Handful of almonds

 

Day 2: Mediterranean Diet

 

  • Breakfast: Greek yogurt with walnuts and berries
  • Lunch: Lentil soup with a side of whole grain bread
  • Dinner: Grilled vegetable skewers with hummus and quinoa
  • Snack: Sliced apple with a tablespoon of peanut butter

 

Day 3: Paleo Diet & Intermittent Fasting

 

  • Breakfast (after fasting): Smoothie with spinach, almond milk, and chia seeds
  • Lunch: Beef stir-fry with broccoli, bell peppers, and coconut aminos
  • Dinner: Roasted chicken thighs with Brussels sprouts and sweet potatoes
  • Snack: Carrot sticks with guacamole

 

Day 4: Mediterranean & Intermittent Fasting

 

  • Breakfast (after fasting): Whole grain toast with avocado and poached egg
  • Lunch: Quinoa salad with chickpeas, cherry tomatoes, and parsley
  • Dinner: Grilled fish with eggplant and a caper-lemon dressing
  • Snack: Mixed nuts

 

Day 5: Ketogenic Diet

 

  • Breakfast: Omelet with cheese, spinach, and mushrooms
  • Lunch: Tuna salad with lettuce, cucumber, and olive oil dressing
  • Dinner: Pork chops with cauliflower mash and green beans
  • Snack: Celery sticks with almond butter

 

Day 6: Paleo & Mediterranean Diet

 

  • Breakfast: Scrambled eggs with onions, tomatoes, and herbs
  • Lunch: Grilled shrimp with arugula, avocado, and citrus dressing
  • Dinner: Lamb kebabs with sautéed vegetables and a side of tabbouleh
  • Snack: Fresh fruit salad

 

Day 7: Flexible-day combining all

 

  • Breakfast: Chia pudding with almond milk and fresh berries
  • Lunch: Zucchini noodles with pesto and grilled chicken breast
  • Dinner: Baked trout with roasted vegetables and a side of kale salad
  • Snack: Dark chocolate with nuts

 

Achieve your maximum potential: combine this plan with our weight loss medication

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Discover Top Exercises for Losing Saddle Bags (Outer Hip Area) Fat

Top Exercises for Losing Saddle Bags (Outer Hip Area) Fat

Discover the top exercises to lose saddle bags and outer hip fat. Get a weekly workout plan to efficiently combine these moves for best results.

Read More
woman laying on a field of grass smiling
Top Diets for Losing Saddle Bags (Outer Hip Area) Fat

Increase Protein Intake

  • Lean Protein Sources: Include chicken breast, turkey, tofu, and beans to help build muscle mass, which can increase metabolism and aid in fat loss.
  • Protein-Rich Snacks: Opt for Greek yogurt or protein shakes in between meals to keep you full and reduce cravings.

Incorporate Healthy Fats

  • Omega-3 Fatty Acids: Foods like salmon, walnuts, and flaxseeds can help reduce inflammation and facilitate the loss of stubborn fat areas.
  • Moderate Olive Oil Consumption: Use olive oil as a dressing or for low-heat cooking for its heart-healthy properties.

Reduce Refined Carbs

  • Limit Processed Foods: Minimize intake of foods like white bread, pastries, and sugary cereals which can contribute to fat storage around the hips.
  • Choose Whole Grains: Opt for whole grains like quinoa, brown rice, and oats to provide sustained energy and fullness.

Stay Hydrated

  • Drink Plenty of Water: Keeping hydrated aids in overall metabolism and may help to reduce fluid retention and bloating.
  • Limit Sugary Drinks: Replace sodas and high-sugar beverages with water, herbal teas, or lemon-infused water.

Control Portion Sizes

  • Mindful Eating: Avoid distractions during meals and focus on your food to help recognize when you're full and prevent overeating.
  • Use Smaller Plates: Eating from smaller plates can naturally help control portion sizes and calorie intake.

Incorporate Fiber-Rich Foods

  • Fruits and Vegetables: High in fiber, these can help keep you satisfied longer and support digestive health.
  • Legumes and Lentils: Add these to your meals for an extra boost of fiber, which aids in promoting a feeling of fullness and reducing overall calorie intake.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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