Top Diets for Losing Upper Chest (Under Collarbone) Fat

Discover the top diets to shed upper chest fat. Get a detailed week plan to target stubborn under-collarbone fat effectively.
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Discover Top Exercises for Losing Upper Chest (Under Collarbone) Fat

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Best Weekly Diet Plan to Lose Upper Chest (Under Collarbone) Fat

Incorporate Healthy Fats

 

  • Avocados: They are rich in monounsaturated fats which can help reduce unwanted body fat.
  • Nuts and Seeds: Almonds and flaxseeds lend beneficial fats and support a nutritious diet.
  • Olive Oil: Use as a replacement for butter or other saturated fats in cooking.

 

woman laying on a field of grass smiling

Tips for Losing Upper Chest (Under Collarbone) Fat

Emphasize on Lean Protein

 

  • Chicken Breast: Opt for skinless, grilled or baked for minimal fat content.
  • Fish: Incorporate fatty fish like salmon, which are high in omega-3s but lower in saturated fats.
  • Legumes: Lentils and chickpeas are great plant-based protein sources.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Upper Chest (Under Collarbone) Fat Loss

Keto Diet

 

The Keto Diet primarily focuses on high-fat, adequate-protein, and low-carbohydrate intake. By drastically reducing carbs and replacing them with fats, the body enters a state called ketosis. This metabolic state encourages the body to burn more fat for energy, which can help in targeting upper chest fat. The Keto Diet is beneficial for losing upper chest fat as it reduces insulin levels, enhancing fat loss in areas with dense adipose tissue.

Mediterranean Diet

 

The Mediterranean Diet emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats such as olive oil. This diet is rich in antioxidants and anti-inflammatory foods, which can help in general fat reduction by promoting better metabolic function and reducing inflammation. It's useful for targeted upper chest fat loss as these foods do not lead to rapid insulin spikes, maintaining balanced metabolic rates.

Paleo Diet

 

The Paleo Diet is based on eating foods presumed to be available to Paleolithic humans, including lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods. This diet aids in reducing upper chest fat by encouraging the consumption of natural foods with high thermogenic effects, meaning they require more energy to be digested, which can increase overall calorie expenditure.

Low-Glycemic Diet

 

This diet involves choosing foods that have a low glycemic index, which measures how quickly foods cause increases in blood sugar levels. Opting for low-glycemic foods helps to maintain steady insulin levels, reducing the likelihood of fat storage in problematic areas like the upper chest. This diet is effective for upper chest fat loss as it focuses on complex carbohydrates and fibers which take longer to digest and result in prolonged satiety.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Upper Chest (Under Collarbone) Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Upper Chest (Under Collarbone) Fat

Day 7: Mediterranean and Keto Combination

 
  • Breakfast: Chia seed pudding with almonds and blueberries
  • Lunch: Ratatouille with poached eggs and a side of Greek salad
  • Snack: Cucumber slices with cheese and olives
  • Dinner: Grilled chicken souvlaki with cauliflower rice and a mixed bean salad
 
woman laying on a field of grass smiling

Stay Hydrated with Water

 

  • Water: Aim for at least 8-10 cups a day to aid metabolism.
  • Green Tea: Offers metabolism boosting properties, consumed without sugar.
  • Limit: Cut down on sugary drinks and sodas which contribute to fat accumulation.

 

Jumpstart your journey with our medications

Learn More

Eat More Fiber-Rich Foods

 

  • Fruits: Apples and pears provide high fiber with low calories.
  • Vegetables: Leafy greens and cruciferous vegetables help in reducing body fat.
  • Whole Grains: Integrate oatmeal or whole-grain bread into your diet for fiber enhancement.

 

Manage Caloric Intake

 

  • Assess Needs: Determine your daily caloric needs and aim for a slight deficit.
  • Portion Control: Be mindful of portion sizes to prevent overeating.
  • Mindful Eating: Focus on eating slowly and recognizing hunger cues to avoid unnecessary consumption.

 

Day 5: Keto with Mediterranean Touch

 
  • Breakfast: Spinach and feta cheese frittata
  • Lunch: Chicken Caesar salad with no croutons and extra olive oil
  • Snack: Olives and cherry tomatoes
  • Dinner: Grilled lamb chops with a side of roasted Brussels sprouts and eggplant
 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Upper Chest (Under Collarbone) Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Emphasize on Lean Protein

 

  • Chicken Breast: Opt for skinless, grilled or baked for minimal fat content.
  • Fish: Incorporate fatty fish like salmon, which are high in omega-3s but lower in saturated fats.
  • Legumes: Lentils and chickpeas are great plant-based protein sources.

 

Incorporate Healthy Fats

 

  • Avocados: They are rich in monounsaturated fats which can help reduce unwanted body fat.
  • Nuts and Seeds: Almonds and flaxseeds lend beneficial fats and support a nutritious diet.
  • Olive Oil: Use as a replacement for butter or other saturated fats in cooking.

 

Reduce Refined Carbohydrate Intake

 

  • Whole Grains: Replace white rice with brown rice or quinoa for higher fiber content.
  • Vegetables: Use cauliflower rice as an alternative to traditional grains.
  • Avoid: Minimize intake of processed snacks, white bread, and sugary cereals.

 

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Foods to Avoid for Effective Upper Chest (Under Collarbone) Fat Loss

Keto Diet

 

The Keto Diet primarily focuses on high-fat, adequate-protein, and low-carbohydrate intake. By drastically reducing carbs and replacing them with fats, the body enters a state called ketosis. This metabolic state encourages the body to burn more fat for energy, which can help in targeting upper chest fat. The Keto Diet is beneficial for losing upper chest fat as it reduces insulin levels, enhancing fat loss in areas with dense adipose tissue.

Mediterranean Diet

 

The Mediterranean Diet emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats such as olive oil. This diet is rich in antioxidants and anti-inflammatory foods, which can help in general fat reduction by promoting better metabolic function and reducing inflammation. It's useful for targeted upper chest fat loss as these foods do not lead to rapid insulin spikes, maintaining balanced metabolic rates.

Paleo Diet

 

The Paleo Diet is based on eating foods presumed to be available to Paleolithic humans, including lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods. This diet aids in reducing upper chest fat by encouraging the consumption of natural foods with high thermogenic effects, meaning they require more energy to be digested, which can increase overall calorie expenditure.

Low-Glycemic Diet

 

This diet involves choosing foods that have a low glycemic index, which measures how quickly foods cause increases in blood sugar levels. Opting for low-glycemic foods helps to maintain steady insulin levels, reducing the likelihood of fat storage in problematic areas like the upper chest. This diet is effective for upper chest fat loss as it focuses on complex carbohydrates and fibers which take longer to digest and result in prolonged satiety.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Low-Glycemic and Paleo Mix

 
  • Breakfast: Overnight oats with flaxseeds and apple slices
  • Lunch: Grilled chicken breast with quinoa and a kale salad
  • Snack: Pear slices with almond butter
  • Dinner: Baked trout with green beans and a mixed herb salad
 

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Day 1: Keto and Low-Glycemic Blend

 
  • Breakfast: Avocado and spinach omelette cooked in olive oil
  • Lunch: Grilled salmon with a mixed green salad (spinach, kale, arugula) with nuts and a vinaigrette dressing
  • Snack: Almonds and celery sticks
  • Dinner: Roasted chicken thigh with steamed broccoli and a side of sautéed zucchini
 

Day 2: Mediterranean with Low-Glycemic Focus

 
  • Breakfast: Greek yogurt with chia seeds and berries
  • Lunch: Quinoa salad with cucumbers, tomatoes, olives, feta cheese, and lemon dressing
  • Snack: A small bowl of mixed fruit and nuts
  • Dinner: Baked cod with a side of sautéed spinach and roasted sweet potatoes
 

Day 3: Paleo with Keto Emphasis

 
  • Breakfast: Scrambled eggs with smoked salmon and avocado slices
  • Lunch: Turkey lettuce wraps with cucumber, bell pepper, and homemade guacamole
  • Snack: A handful of walnuts
  • Dinner: Grass-fed beef steak with asparagus and a side of mixed greens
 

Day 4: Mediterranean and Paleo Fusion

 
  • Breakfast: Whole grain toast with almond butter and banana slices
  • Lunch: Lentil soup with a side of mixed vegetables
  • Snack: Carrot sticks with hummus
  • Dinner: Grilled shrimp with ratatouille (zucchini, eggplant, bell peppers, tomatoes)
 

Still have questions? Our weight-loss meds have answers

Keto Diet

 

The Keto Diet primarily focuses on high-fat, adequate-protein, and low-carbohydrate intake. By drastically reducing carbs and replacing them with fats, the body enters a state called ketosis. This metabolic state encourages the body to burn more fat for energy, which can help in targeting upper chest fat. The Keto Diet is beneficial for losing upper chest fat as it reduces insulin levels, enhancing fat loss in areas with dense adipose tissue.

Mediterranean Diet

 

The Mediterranean Diet emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats such as olive oil. This diet is rich in antioxidants and anti-inflammatory foods, which can help in general fat reduction by promoting better metabolic function and reducing inflammation. It's useful for targeted upper chest fat loss as these foods do not lead to rapid insulin spikes, maintaining balanced metabolic rates.

Paleo Diet

 

The Paleo Diet is based on eating foods presumed to be available to Paleolithic humans, including lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods. This diet aids in reducing upper chest fat by encouraging the consumption of natural foods with high thermogenic effects, meaning they require more energy to be digested, which can increase overall calorie expenditure.

Low-Glycemic Diet

 

This diet involves choosing foods that have a low glycemic index, which measures how quickly foods cause increases in blood sugar levels. Opting for low-glycemic foods helps to maintain steady insulin levels, reducing the likelihood of fat storage in problematic areas like the upper chest. This diet is effective for upper chest fat loss as it focuses on complex carbohydrates and fibers which take longer to digest and result in prolonged satiety.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Upper Chest (Under Collarbone) Fat

Emphasize on Lean Protein

 

  • Chicken Breast: Opt for skinless, grilled or baked for minimal fat content.
  • Fish: Incorporate fatty fish like salmon, which are high in omega-3s but lower in saturated fats.
  • Legumes: Lentils and chickpeas are great plant-based protein sources.

 

Incorporate Healthy Fats

 

  • Avocados: They are rich in monounsaturated fats which can help reduce unwanted body fat.
  • Nuts and Seeds: Almonds and flaxseeds lend beneficial fats and support a nutritious diet.
  • Olive Oil: Use as a replacement for butter or other saturated fats in cooking.

 

Reduce Refined Carbohydrate Intake

 

  • Whole Grains: Replace white rice with brown rice or quinoa for higher fiber content.
  • Vegetables: Use cauliflower rice as an alternative to traditional grains.
  • Avoid: Minimize intake of processed snacks, white bread, and sugary cereals.

 

Stay Hydrated with Water

 

  • Water: Aim for at least 8-10 cups a day to aid metabolism.
  • Green Tea: Offers metabolism boosting properties, consumed without sugar.
  • Limit: Cut down on sugary drinks and sodas which contribute to fat accumulation.

 

Eat More Fiber-Rich Foods

 

  • Fruits: Apples and pears provide high fiber with low calories.
  • Vegetables: Leafy greens and cruciferous vegetables help in reducing body fat.
  • Whole Grains: Integrate oatmeal or whole-grain bread into your diet for fiber enhancement.

 

Manage Caloric Intake

 

  • Assess Needs: Determine your daily caloric needs and aim for a slight deficit.
  • Portion Control: Be mindful of portion sizes to prevent overeating.
  • Mindful Eating: Focus on eating slowly and recognizing hunger cues to avoid unnecessary consumption.

 

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Upper Chest (Under Collarbone) Fat Loss

 

Foods to Avoid for Upper Chest (Under Collarbone) Fat Loss

 

  • Processed Sugars: These contribute to excess calorie intake leading to fat storage. Avoid candies, pastries, and sugary drinks that spike insulin levels and may lead to fat accumulation around the upper chest area.
  • Refined Carbohydrates: Foods like white bread, pasta, and pastries can lead to a rapid increase in blood sugar, promoting fat storage. Opt for whole grains instead to keep insulin levels stable.
  • Saturated and Trans Fats: These unhealthy fats are found in fried foods, processed snacks, and fast food. They can lead to increased body fat, including under the collarbone, due to their high-calorie content.
  • Alcohol: High in empty calories, alcohol can lead to increased fat storage when not burned off. Excessive drinking can disrupt metabolic function, making it harder to lose fat in specific areas.
  • High-Sodium Foods: Foods high in sodium, such as processed meats and canned soups, can lead to bloating and water retention, making the upper chest area appear larger than it is.
  • High Fructose Corn Syrup: Common in sodas and sweetened foods, it promotes fat accumulation and increases hunger, making it difficult to lose specific fat areas.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Upper Chest (Under Collarbone) Fat

Day 1: Keto and Low-Glycemic Blend

 
  • Breakfast: Avocado and spinach omelette cooked in olive oil
  • Lunch: Grilled salmon with a mixed green salad (spinach, kale, arugula) with nuts and a vinaigrette dressing
  • Snack: Almonds and celery sticks
  • Dinner: Roasted chicken thigh with steamed broccoli and a side of sautéed zucchini
 

Day 2: Mediterranean with Low-Glycemic Focus

 
  • Breakfast: Greek yogurt with chia seeds and berries
  • Lunch: Quinoa salad with cucumbers, tomatoes, olives, feta cheese, and lemon dressing
  • Snack: A small bowl of mixed fruit and nuts
  • Dinner: Baked cod with a side of sautéed spinach and roasted sweet potatoes
 

Day 3: Paleo with Keto Emphasis

 
  • Breakfast: Scrambled eggs with smoked salmon and avocado slices
  • Lunch: Turkey lettuce wraps with cucumber, bell pepper, and homemade guacamole
  • Snack: A handful of walnuts
  • Dinner: Grass-fed beef steak with asparagus and a side of mixed greens
 

Day 4: Mediterranean and Paleo Fusion

 
  • Breakfast: Whole grain toast with almond butter and banana slices
  • Lunch: Lentil soup with a side of mixed vegetables
  • Snack: Carrot sticks with hummus
  • Dinner: Grilled shrimp with ratatouille (zucchini, eggplant, bell peppers, tomatoes)
 

Day 5: Keto with Mediterranean Touch

 
  • Breakfast: Spinach and feta cheese frittata
  • Lunch: Chicken Caesar salad with no croutons and extra olive oil
  • Snack: Olives and cherry tomatoes
  • Dinner: Grilled lamb chops with a side of roasted Brussels sprouts and eggplant
 

Day 6: Low-Glycemic and Paleo Mix

 
  • Breakfast: Overnight oats with flaxseeds and apple slices
  • Lunch: Grilled chicken breast with quinoa and a kale salad
  • Snack: Pear slices with almond butter
  • Dinner: Baked trout with green beans and a mixed herb salad
 

Day 7: Mediterranean and Keto Combination

 
  • Breakfast: Chia seed pudding with almonds and blueberries
  • Lunch: Ratatouille with poached eggs and a side of Greek salad
  • Snack: Cucumber slices with cheese and olives
  • Dinner: Grilled chicken souvlaki with cauliflower rice and a mixed bean salad
 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Upper Chest (Under Collarbone) Fat

Top Exercises for Losing Upper Chest (Under Collarbone) Fat

Discover the best exercises to lose upper chest fat, learn how to combine them effectively, and follow a tailored week-long workout plan for optimal results.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Upper Chest (Under Collarbone) Fat

Emphasize on Lean Protein

 

  • Chicken Breast: Opt for skinless, grilled or baked for minimal fat content.
  • Fish: Incorporate fatty fish like salmon, which are high in omega-3s but lower in saturated fats.
  • Legumes: Lentils and chickpeas are great plant-based protein sources.

 

Incorporate Healthy Fats

 

  • Avocados: They are rich in monounsaturated fats which can help reduce unwanted body fat.
  • Nuts and Seeds: Almonds and flaxseeds lend beneficial fats and support a nutritious diet.
  • Olive Oil: Use as a replacement for butter or other saturated fats in cooking.

 

Reduce Refined Carbohydrate Intake

 

  • Whole Grains: Replace white rice with brown rice or quinoa for higher fiber content.
  • Vegetables: Use cauliflower rice as an alternative to traditional grains.
  • Avoid: Minimize intake of processed snacks, white bread, and sugary cereals.

 

Stay Hydrated with Water

 

  • Water: Aim for at least 8-10 cups a day to aid metabolism.
  • Green Tea: Offers metabolism boosting properties, consumed without sugar.
  • Limit: Cut down on sugary drinks and sodas which contribute to fat accumulation.

 

Eat More Fiber-Rich Foods

 

  • Fruits: Apples and pears provide high fiber with low calories.
  • Vegetables: Leafy greens and cruciferous vegetables help in reducing body fat.
  • Whole Grains: Integrate oatmeal or whole-grain bread into your diet for fiber enhancement.

 

Manage Caloric Intake

 

  • Assess Needs: Determine your daily caloric needs and aim for a slight deficit.
  • Portion Control: Be mindful of portion sizes to prevent overeating.
  • Mindful Eating: Focus on eating slowly and recognizing hunger cues to avoid unnecessary consumption.

 

Emphasize on Lean Protein

 

  • Chicken Breast: Opt for skinless, grilled or baked for minimal fat content.
  • Fish: Incorporate fatty fish like salmon, which are high in omega-3s but lower in saturated fats.
  • Legumes: Lentils and chickpeas are great plant-based protein sources.

 

Incorporate Healthy Fats

 

  • Avocados: They are rich in monounsaturated fats which can help reduce unwanted body fat.
  • Nuts and Seeds: Almonds and flaxseeds lend beneficial fats and support a nutritious diet.
  • Olive Oil: Use as a replacement for butter or other saturated fats in cooking.

 

Reduce Refined Carbohydrate Intake

 

  • Whole Grains: Replace white rice with brown rice or quinoa for higher fiber content.
  • Vegetables: Use cauliflower rice as an alternative to traditional grains.
  • Avoid: Minimize intake of processed snacks, white bread, and sugary cereals.

 

Stay Hydrated with Water

 

  • Water: Aim for at least 8-10 cups a day to aid metabolism.
  • Green Tea: Offers metabolism boosting properties, consumed without sugar.
  • Limit: Cut down on sugary drinks and sodas which contribute to fat accumulation.

 

Eat More Fiber-Rich Foods

 

  • Fruits: Apples and pears provide high fiber with low calories.
  • Vegetables: Leafy greens and cruciferous vegetables help in reducing body fat.
  • Whole Grains: Integrate oatmeal or whole-grain bread into your diet for fiber enhancement.

 

Manage Caloric Intake

 

  • Assess Needs: Determine your daily caloric needs and aim for a slight deficit.
  • Portion Control: Be mindful of portion sizes to prevent overeating.
  • Mindful Eating: Focus on eating slowly and recognizing hunger cues to avoid unnecessary consumption.

 

woman laying on a field of grass smiling

Tips for Losing Upper Chest (Under Collarbone) Fat

Discover Top Exercises for Losing Upper Chest (Under Collarbone) Fat

 

Foods to Avoid for Upper Chest (Under Collarbone) Fat Loss

 

  • Processed Sugars: These contribute to excess calorie intake leading to fat storage. Avoid candies, pastries, and sugary drinks that spike insulin levels and may lead to fat accumulation around the upper chest area.
  • Refined Carbohydrates: Foods like white bread, pasta, and pastries can lead to a rapid increase in blood sugar, promoting fat storage. Opt for whole grains instead to keep insulin levels stable.
  • Saturated and Trans Fats: These unhealthy fats are found in fried foods, processed snacks, and fast food. They can lead to increased body fat, including under the collarbone, due to their high-calorie content.
  • Alcohol: High in empty calories, alcohol can lead to increased fat storage when not burned off. Excessive drinking can disrupt metabolic function, making it harder to lose fat in specific areas.
  • High-Sodium Foods: Foods high in sodium, such as processed meats and canned soups, can lead to bloating and water retention, making the upper chest area appear larger than it is.
  • High Fructose Corn Syrup: Common in sodas and sweetened foods, it promotes fat accumulation and increases hunger, making it difficult to lose specific fat areas.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

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Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

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Can I pay with an FSA or HSA card?

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How much does treatment cost?

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Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Keto and Low-Glycemic Blend

 
  • Breakfast: Avocado and spinach omelette cooked in olive oil
  • Lunch: Grilled salmon with a mixed green salad (spinach, kale, arugula) with nuts and a vinaigrette dressing
  • Snack: Almonds and celery sticks
  • Dinner: Roasted chicken thigh with steamed broccoli and a side of sautéed zucchini
 

Day 2: Mediterranean with Low-Glycemic Focus

 
  • Breakfast: Greek yogurt with chia seeds and berries
  • Lunch: Quinoa salad with cucumbers, tomatoes, olives, feta cheese, and lemon dressing
  • Snack: A small bowl of mixed fruit and nuts
  • Dinner: Baked cod with a side of sautéed spinach and roasted sweet potatoes
 

Day 3: Paleo with Keto Emphasis

 
  • Breakfast: Scrambled eggs with smoked salmon and avocado slices
  • Lunch: Turkey lettuce wraps with cucumber, bell pepper, and homemade guacamole
  • Snack: A handful of walnuts
  • Dinner: Grass-fed beef steak with asparagus and a side of mixed greens
 

Day 4: Mediterranean and Paleo Fusion

 
  • Breakfast: Whole grain toast with almond butter and banana slices
  • Lunch: Lentil soup with a side of mixed vegetables
  • Snack: Carrot sticks with hummus
  • Dinner: Grilled shrimp with ratatouille (zucchini, eggplant, bell peppers, tomatoes)
 
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