Acremonium, a type of mold and common allergen, can grow under various climatic conditions. It thrives in damp areas and often grows during all four seasons throughout the year. However, it may be more prevalent during late fall and winter in the U.S. because it thrives in moist conditions like those seen in leaky homes or buildings.

Prevalence in Late Fall and Winter

• Thrives in moist conditions: Acremonium tends to increase its growth rate in moist conditions making it more prevalent during late fall and winter months when humidity levels tend to be higher indoors.

Growth Throughout the Year

• Year-round growth: While more prevalent in cooler, damp months, Acremonium can still grow throughout the year in the right conditions.

The diet to ease Acremonium allergy symptoms would focus on foods that naturally help your body combat allergies and support a healthy immune system. While a specific diet may not directly reduce allergy symptoms to Acremonium, a strong immune system can make your body more resilient.

Eat Foods Rich in Vitamin C

• Berries: Strawberries, blueberries and raspberries are full of Vitamin C.
• Citrus fruits: Lemon, orange and grapefruits can load your body with Vitamin C.

Stock Up On Foods With Quercetin

• Apples: These are a great source of Quercetin, known for its anti-inflammatory properties.
• Leafy greens: Include more kale, spinach and other leafy greens in your diet.

Include Probiotics in Your Diet

• Yogurt: Regular consumption can help improve your gut health and immunity.
• Kimchi or Sauerkraut: These fermented foods are a great source of natural probiotics.

Stay Hydrated

• Water: Keeps your body functioning optimally and aids in flushing out toxins.

Remember to consult with a healthcare provider before making substantial changes to your diet, especially if you have other health concerns or allergies.