Boosting your immune system

People with allergies to Antiretroviral Drugs can benefit from a diet that boosts their immune system. Here are some food options that can help:

• Fruit and vegetables: These are high in antioxidants and vitamins that can help boost your immune system. Try to include a variety of fruits and vegetables in your diet.
• Lean proteins: Foods such as chicken, turkey, fish, eggs, and tofu are good sources of protein. Protein is essential for your body to build and repair tissue.
• Whole grains: These are a good source of fiber and also contain important nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium.

Foods high in omega-3 fatty acids

• Fish: Particularly fatty fish like salmon, mackerel, tuna, and sardines, which are high in omega-3 fatty acids. These essential fats help reduce inflammation in the body.
• Nuts and seeds: Walnuts, chia seeds, flaxseeds, and hemp seeds are also good sources of omega-3s.

Including Probiotics

Probiotics may help modulate the body's immune response. This can be beneficial for people with allergies. Foods rich in probiotics include:

• Yogurt: Look for yogurts that have "live and active cultures" listed on the label.
• Fermented foods: Foods like sauerkraut, kimchi, miso, and kefir are full of beneficial probiotics.

Remember, it's crucial to consult with a healthcare professional before making significant alterations to your diet, especially if you're dealing with a medication allergy.