Fill Your Plate with Antioxidant-Rich Foods

Consuming foods high in antioxidants can help strengthen your immune system and reduce the inflammation caused by allergies. Include in your diet:

• Fruits and vegetables: Berries, apples, oranges, kiwi, and dark leafy vegetables like spinach and kale are packed with antioxidants.
• Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are high in omega-3 fatty acids which have anti-inflammatory properties.
• Whole grains: Oats, brown rice, and whole grain bread offer essential fibers that support a healthy gut and immune system.

Include Probiotic-Rich Foods

Probiotics can improve digestion and boost immunity, helping your body fight off allergies. You can find probiotics in:

• Fermented foods: Yogurt, kefir, kimchi, sauerkraut, and kombucha are full of beneficial bacteria.
• Certain types of cheese: Aged cheeses like Gouda, mozzarella, and cheddar contain probiotics.

Stay Hydrated

Staying well-hydrated can help thin the mucus in your nasal passages, reducing allergy symptoms. Drink plenty of water, herbal teas, and clear broths.

Please note, these dietary changes may help alleviate symptoms but will not cure Astigmatina allergy. It's important to follow appropriate medical treatments advised by your healthcare provider.