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(857) 240-1080
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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.
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Benzoates Allergy: Symptoms, Tips to avoid, Diet

Learn about Benzoates allergy, recognize its symptoms, follow our helpful tips to avoid it and understand its prevalence in US. Explore diet suggestions now.
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Key Symptoms of Benzoates Allergy

Skin Reactions

 

Benzoates allergy can induce irritating skin reactions such as redness, itching, and hives. These are typically localized to certain parts of the body, but can occasionally spread across a larger area.

Respiratory Problems

 

Some individuals may experience respiratory issues, which may range from wheezing and difficulty breathing to full-blown asthmatic symptoms. This can pose a serious health risk, especially for individuals with a history of respiratory illnesses.

Stomach Discomfort

 

Benzoates can also cause gastrointestinal discomfort. This might present as a general uneasiness, bloating, gas, nausea, vomiting, or diarrhea.

Swelling

 

In some cases, allergic reactions can result in swelling of the face, lips, tongue, throat, or other parts of the body. This symptom, known as angioedema, can be serious if it affects airway passages.

Migraines

 

Migraines and severe headaches are common symptoms of a benzoates allergy. Migraines may come coupled with sensitivity to light, blurred vision, nausea, and severe pain.

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How to Recognize if You're Allergic to Benzoates

Understand the Symptoms of Benzoates Allergy

 

  • Skin Rash: Hives, rash or skin inflammation are some common reactions to a Benzoates allergy.
  • Gastrointestinal Issues: Symptoms such as nausea, vomiting, or abdominal pain after consumption of benzoates could signify an intolerance or an allergy.
  • Sinus Issues: A runny nose, watery eyes, or sinus congestion can occur due to Benzoates allergy.
  • Respiratory Problems: Difficulty in breathing, wheezing or an asthmatic reaction are serious signs of an allergic reaction.
  • Anaphylaxis: Although rare, anaphylaxis (a life-threatening allergic reaction) may also happen. If you're experiencing symptoms such as difficulty breathing, rapid heart rate, dizziness or lightheadedness, seek medical attention immediately.

 

Identify Exposure to Benzoates

 

Benzoates are primarily used as a preservative in a wide range of foods and beverages, including but not limited to processed meats, pickles, soft drinks, and fruit juices. They can also be found in some pharmaceutical products and cosmetics.

 

Consult an Allergist for Confirmation

 

If you notice you develop the aforementioned symptoms after being exposed to benzoates, consult an allergist. They may conduct a skin prick test or blood test to verify if you indeed have a benzoates allergy. Remember, it is crucial to get a professional diagnosis for any allergy.

 

Keep a Food Diary

 

If you suspect that you are allergic to benzoates, start noting down all the food and drinks you consume in a diary. Note any symptoms you experienced after consuming certain items. This information would help your allergist in diagnosing your allergy.

 

Clinical Support

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When Benzoates Grows and Its Impacts

Where Benzoates Grows Across the USA?

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Diagnostic of Benzoates Allergy with Curex

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Tips for Avoiding Benzoates Allergy

‍

Check the Product Labels

 

One of the easiest ways to avoid Benzoates allergy is by always checking the labels of the products that you buy, especially food and personal care items. Manufacturers generally list preservatives, including benzoates, on their product labels. Avoid the items which contain benzoates listed in their ingredients.

Prepare Your Own Meals

 

Preparing your meals at home can give you complete control over the ingredients you use. Processed and packed foods often contain benzoates which can trigger an allergy. Using fresh ingredients and avoiding preservatives in your homemade meals can significantly decrease your benzoates intake.

Avoid Fast Foods and Sodas

 

Fast foods and sodas are a common source of benzoates. If you're prone to benzoate allergy, it is wise to avoid these foods and drinks and opt for healthier alternatives without benzoate preservatives.

Consult a Nutritionist or Allergist

 

Consulting a professional can help you create a proper diet plan that avoids benzoates. Nutritionists and allergists have expertise in identifying safe foods and can help create customized meal plans that will keep you nourished without risking an allergic reaction.

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Diet to Ease Benzoates Allergy Symptoms

Include Fresh Fruits and Vegetables in Your Diet

 

  • Organic produce: Choose organic fruits and vegetables as they are less likely to contain synthetic preservatives, including benzoates.
  • Berries and Citrus fruits: They are natural sources of antioxidants which can support your immune system.

 

Choose Whole Foods over Processed Foods

 

  • Whole grains: Foods like brown rice, quinoa, oats help maintain a healthy gut, essential for managing allergies.
  • Lean Proteins: Include fish, poultry, and legumes for essential amino acids.

 

Stay Hydrated

 

  • Water: Drinking plenty of water helps to flush out allergens from the body.
  • Herbal teas: Peppermint and green tea are excellent choices as they possess anti-inflammatory properties.

 

No Need to Completely Avoid Foods That May Contain Benzoates

 

  • Diluted Form: Foods with naturally occurring benzoates, like prunes or cinnamon, are less concentrated than in food preservatives and are generally safe in moderation.

 

Supplement Your Diet

 

  • Probiotics: They can reinforce your gut microbiome, enhancing your immune system's response to allergens. Pick fermented foods or supplements.
  • Vitamin C: As a natural antihistamine, it can help reduce allergy symptoms. Found in many fruits and vegetables or take it as a supplement.

 

What Food Worsens Benzoates Allergy

Recognize Foods High in Benzoates

 

  • Preserved Foods: Benzoates are often used as preservatives in foods like pickled cucumbers, jams, and sauces.
  • Sodas and Carbonated Drinks: These often contain benzoate as a preservative. The levels of benzoate may be higher in diet or zero-calorie variants.
  • Pre-packaged Meals: Many frozen or pre-packaged meals contain benzoate to enhance shelf life.
  • Processed Meats: Processed meats, such as sausages, hot dogs, and luncheon meats, may contain benzoates.

 

Avoid Naturally Occurring Benzoates

 

  • Certain Fruits and Vegetables: Some fruits, such as berries, apples, plums, and tomatoes, contain natural benzoates. High benzoate levels may worsen allergy symptoms.
  • Spices: Certain spices, like cloves and cinnamon, are known to contain benzoates.

 

In summary, it's crucial for those with a benzoate allergy to avoid these foods. Reading food labels will be essential. Seek advice from your healthcare provider if you're unsure.

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Allergy FAQ

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What foods commonly contain benzoates that could trigger an allergy?

 

Common Foods Containing Benzoates

 

  • Certain soft drinks and fruit juices often contain sodium benzoate as a preservative.

    •  

  • Pickles and sauces, especially those with acidic content, may use benzoates to extend shelf life.

    •  

  • Some pre-packaged baked goods may include benzoates to prevent spoilage.

    •  

  • Processed foods like salad dressings, condiments, and olives are potential sources.

    •  

  • Certain candies and chewing gum can also contain benzoates.

 

How is a benzoate allergy diagnosed by healthcare professionals?

 

Diagnosis of Benzoate Allergy

 

  • Begin with a detailed patient history to identify symptoms related to benzoate exposure and their onset time.

    •  

  • Conduct a physical examination, observing any skin reactions, such as rashes or hives, that correlate with exposure.

    •  

  • Use skin prick tests, where small amounts of benzoate are applied to the skin to monitor for immediate allergic reactions.

    •  

  • Perform a blood test to check for specific IgE antibodies related to benzoates, although less commonly used compared to skin tests.

    •  

  • Implement an elimination diet, advising the patient to avoid benzoate-containing foods and observing for symptom resolution.

 

Can benzoates in medications cause allergic reactions similar to those in foods?

 

Benzoates and Allergic Reactions

 

  • Benzoates, used as preservatives, can indeed cause allergic reactions in some individuals, both in foods and medications.

    •  

  • Susceptible individuals may experience symptoms like skin rashes, asthma exacerbations, or gastrointestinal issues when exposed to benzoates.

    •  

  • Allergic reactions can vary in severity and may require medical attention depending on individual sensitivity and exposure levels.

    •  

  • It's crucial to identify and avoid benzoate-containing products if you suspect an allergy, and consult with a healthcare provider for proper diagnosis and management.

 

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Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

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Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

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