Adopt a Balanced Diet Rich in Nutrients and Antioxidants

While there's no specific food-based treatment for biocide allergies, maintaining a healthy and balanced diet can help boost your immune system, which can ease allergy symptoms. Key elements of such a diet include:

• Fruits and Vegetables: These are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and boost immunity. Try to get a variety of colors and types to get a wide array of nutrients.
• Lean Proteins: Foods like fish, poultry, and beans provide you with essential amino acids that help repair body tissue and aid in the production of antibodies.
• Whole Grains: Foods like brown rice, oatmeal, and whole grain bread are great sources of fiber. Fiber can aid in digestion and help the body rid itself of toxins.
• Healthy Fats: Foods like avocados, nuts, seeds, and fish are excellent sources of healthy fats. These fats are essential for the production of hormones that regulate inflammation and immune response.

Add Probiotics to Your Diet

Probiotics can enhance your gut health, which is closely tied to immune function. They are found in foods like:

• Yogurt: Choose varieties that contain live and active cultures.
• Kombucha: This fermented tea is a potent source of probiotics.
• Kimchi: This spicy Korean fermented cabbage dish is packed with probiotics.

Remember, it's a good idea to seek professional guidance before making any major changes to your diet or using diet to manage a health condition.