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Allergy Testing and Immunotherapy in Los Angeles, California

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In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.

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Cinnamon Allergy: Symptoms & Treatment Explained

Discover cinnamon allergy signs, diagnosis tips, and treatment options. Learn how to avoid triggers and ease symptoms easily.

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Reviewed by Curex clinical team

Dr. Chet Tharpe, M.D..

Updated May 3, 2025

Key Symptoms of Cinnamon Allergy

Swelling or Hives

Swelling, also known as angioedema, or hives on the face or other parts of the body can occur as a reaction to cinnamon. This is an immediate response to the allergen and is typically accompanied by itching and redness.

Difficulty Breathing

Some people may experience shortness of breath or difficulties in breathing after cinnamon ingestion. This can escalate to a severe allergic reaction known as anaphylaxis, which is a medical emergency and requires immediate attention.

Rhinitis

Rhinitis, or inflammation of the nose, is another common symptom of a cinnamon allergy. This can cause symptoms such as sneezing, an itchy or runny nose, and nasal congestion.

Abdominal Pain

Abdominal pain often occurs due to the body's adverse reaction to the allergen, causing an upset stomach, pain, and discomfort. This might be accompanied by vomiting, diarrhea, or other gastrointestinal problems.

Watery or Itchy Eyes

An allergic reaction to cinnamon can cause the eyes to become itchy and watery, with the feeling of a foreign body in the eyes. This symptom is often related to allergic conjunctivitis.

Dermatitis

Dermatitis, or inflammation of the skin, can be a symptom of a cinnamon allergy. This can cause the skin to become itchy, dry, and cracked, and may also lead to a rash or bumps on the skin.

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How to Recognize if You're Allergic to Cinnamon

Understand the Symptoms of a Cinnamon Allergy

Itching or Burning Mouth: If your mouth starts itching or burning after consuming something with cinnamon, it may be a sign of a cinnamon allergy.
Skin Rash: Hives or a rash that appears on the skin after touching or consuming cinnamon is another common symptom of a cinnamon allergy.
Respiratory Issues: If you experience difficulty breathing, wheezing, or throat tightness after consuming, or even just smelling, cinnamon, it might indicate a cinnamon allergy.
Coughing: Coughing is another potential symptom of a cinnamon allergy.

Monitor Your Symptoms Upon Cinnamon Exposure

Since food allergies can sometimes cause delayed reactions, keep a close watch on any out-of-the-ordinary health issues in the few hours after you consume cinnamon. In fact, it may be beneficial to keep a food diary to track what you eat and any related symptoms.

Consult with a Medical Professional

If the above symptoms persist whenever you consume or come into contact with cinnamon, consult with a healthcare provider. They may refer you to an allergist for further testing to confirm a cinnamon allergy.

Note Your Body's Reaction to Different Types of Cinnamon

There are different types of cinnamon, such as Ceylon cinnamon and cassia cinnamon. It is possible to be allergic to one type and not another. Pay attention to the type of cinnamon that you are consuming when symptoms arise.

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Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

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Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When Cinnamon Grows and Its Impacts

Cinnamon is not a plant that grows outdoors in the wild across the United States due its required tropical climates for optimal growth. Therefore, it doesn't have a specific growing or allergen release season in the U.S. Cinnamon is typically obtained from the bark of trees from the Cinnamomum family, which are native to Southeast Asia and are commercially grown within those regions. Cinnamon used in the United States is therefore mainly imported.

Indoor Cinnamon Plants

Growing Conditions: Despite the tropical requirement, some enthusiasts may choose to grow a cinnamon tree indoors, where they could possibly control the environment to mimic more tropical conditions.
Allergens: As an indoor plant, a cinnamon tree might shed pollen and minute plant particles into the surrounding air year-round which could potentially cause a reaction in people with a cinnamon allergy.

Where Cinnamon Grows Across the USA?

Cinnamon as a plant is not traditionally grown in the USA. The cinnamon we know commonly comes from the inner bark of trees from the Cinnamomum family, which are native to countries like India, Sri Lanka, Bangladesh, and Myanmar. In the United States, cinnamon is primarily imported as a spice.

Cinnamon Trees in the U.S.A.

While not common or commercially viable, it is possible to grow cinnamon trees in the southern parts of the USA, such as the state of Florida. But the resulting bark may not have the same quality or taste as the cinnamon typically found in stores. This is likely due to different soil conditions and climate.

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Diagnostic of Cinnamon Allergy with Curex

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Receive a painless automatic blood collector at-home. Takes less than 5 minutes. Ship it back when done

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Take your test at a local lab location. (often available same day)

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A medical professional comes to your home or office for a quick blood draw.(schedule 5-7 days in advance)

Tips for Avoiding Cinnamon Allergy

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Avoid Direct Consumption

Avoiding direct consumption or usage of Cinnamon is the most straightforward way to prevent any cinnamon allergy. This means staying away from food items, cosmetics, or any other products with Cinnamon as the primary ingredient. However, it is essential to read labels carefully as some products may not explicitly mention Cinnamon.

Conduct an Allergy Test

Getting an allergy test done is another good way to avoid a Cinnamon allergy if you suspect you might have one. An allergist can confirm if you're allergic to cinnamon or not, helping you take the necessary precautions to avoid exposure to it.

Cooking Alternatives

Being allergic to Cinnamon doesn't have to limit your culinary experiences. You can always use alternatives like nutmeg, allspice, or pumpkin spice that give a similar flavor to your dishes without triggering an allergic reaction.

Notify Others

Always notify family, friends, or anyone preparing food for you about your allergy. It will help them to avoid using Cinnamon in anything they prepare for you, thereby preventing accidental ingestion.

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Diet to Ease Cinnamon Allergy Symptoms

If you have a cinnamon allergy, it is important to follow a diet that can help ease the allergy symptoms. This should preferably be rich in anti-inflammatory and nutrient dense foods.

Eat Foods Rich in Vitamin C

Oranges: They're known for their high vitamin C levels which can help regulate immune system function and reduce inflammation.
Strawberries: They're a fantastic source of vitamin C, which can help to strengthen your immune system and ease allergy.
Red Peppers: These contain a high amount of vitamin C and can help to improve immune response.

Choose Foods High in Quercetin

Apples: They're high in quercetin, a natural antihistamine that can help reduce inflammation caused by allergic reactions.
Blueberries: Blueberries are not only rich in antioxidants, but also contain a reasonable amount of quercetin, which helps to alleviate allergy symptoms.
Kale: This leafy green vegetable is a potent source of Quercetin, known for its anti-inflammatory properties.

Eat Fresh Pineapple

Pineapple has an enzyme called bromelain, that can ease sinus and respiratory problems related to allergies.

Add Probiotic-Rich Foods

Yogurt and Kefir: These foods have beneficial bacteria that can boost immunity and inhibit the release of allergy symptoms.
Sauerkraut: Rich in probiotics, it aids in the body's allergy response, reducing severity of symptoms.
Pickles: Pickles carry probiotics due to their fermentation process which can offer allergy relief.

What Food Worsens Cinnamon Allergy

If you suffer from a cinnamon allergy, it is crucial to avoid certain foods and ingredients that can potentially worsen your symptoms. Notably, cross-reactivity can occur with foods that contain proteins similar to those found in cinnamon, exacerbating allergic reactions.

Avoid Foods Containing Cinnamon

Cinnamon-flavored foods: This includes pastries, cereals, ice cream, candies, and any other processed food that may contain artificial cinnamon flavor.
Spiced dishes: Many dishes, especially in Asian and Middle Eastern cuisine, heavily utilize cinnamon. These include certain curries, rice dishes, desserts, and teas among others.
Baked goods and desserts: Many baked goods and desserts, such as apple pie, cinnamon rolls, donuts, cakes, cookies, and pastries, often contain cinnamon.

Be Wary of Foods with Similar Proteins

Fruits and veggies: Certain fruits, like bananas, avocados, and bell peppers, carry proteins that can trigger cross-reactivity.
Spices: Cinnamon belongs to the Lauraceae family, which also includes bay leaves, avocado, and camphor. Consuming any of these can potentially exacerbate your allergy symptoms.

Always check ingredient labels when buying processed foods, as cinnamon could be included even in unexpected products. If in doubt, consult your healthcare provider or a dietitian.

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Allergy FAQ

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Can cross-reactivity with other spices occur for those allergic to cinnamon?

Cross-Reactivity in Cinnamon Allergy

Individuals allergic to cinnamon may experience cross-reactivity with other spices due to similar protein structures.

Common spices that might cause cross-reactions include cloves, nutmeg, and allspice.

It's advisable to consult with an allergist for specific testing to identify other potential allergens.

Is artificial cinnamon flavoring safe for individuals with a cinnamon allergy?

Artificial Cinnamon Flavoring and Allergies

Artificial cinnamon flavoring usually contains synthetic compounds that mimic cinnamon's taste, primarily cinnamaldehyde.

For individuals allergic to cinnamon, this synthetic flavoring might be safer as it does not contain the proteins causing allergic reactions.

However, allergies can vary greatly, so it's crucial to consult with a healthcare professional to determine potential risks specific to artificial flavoring.

What are potential hidden sources of cinnamon in everyday products?

Potential Hidden Sources of Cinnamon in Everyday Products

**Baked Goods**: Many pastries, cookies, and bread may contain cinnamon for flavor.

**Spices and Seasonings**: Mixed spices, such as pumpkin spice or garam masala, often include cinnamon.

**Beverages**: Some teas, coffees, and alcoholic drinks may have cinnamon to enhance taste.

**Candies and Desserts**: Cinnamon is frequently used in candies, gum, and dessert recipes.

**Health and Wellness Products**: Supplements, mouthwash, or toothpaste might include cinnamon extract.

**Fragrances and Household Products**: Cinnamon is a common scent in air fresheners, candles, and cleaning products.

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Allergy Testing and Immunotherapy in Los Angeles, California

Cinnamon Allergy: Symptoms & Treatment Explained

Reviewed by Curex clinical team