Citral, also known as geranial, is not a substance that grows, but rather, it is a component most commonly found in the essential oils of plants. Citral is responsible for the strong lemon aroma present in several plants such as Lemon Myrtle, Lemon Grass, Lemon Verbena, and Lemon Balm. Citral is usually released into the atmosphere when these plants are in their full bloom or when their leaves are crushed.

Understanding Citral Allergies

• Skin Reactions: Citral is known to cause allergic skin reactions in some individuals when they come into contact with the oils of citral-rich plants.
• Respiratory Symptoms: Some people might experience symptoms such as wheezing, coughing, or a runny nose upon inhalation of citral.

A diet that helps to bolster the immune system may potentially ease citral allergy symptoms, emphasizing nutrient-rich, inflammation-fighting foods. However, it's important to note that no food or diet can cure allergies.

Increase Vitamin C Intake

• Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C which is known for its immune-boosting properties.
• Bell Peppers: These are an excellent source of vitamin C and can be included in salads or cooked meals.

Include Antioxidant-Rich Foods

• Berries: Blueberries, strawberries, raspberries can assist in strengthening the immune system.
• Green Leafy Vegetables: Foods like spinach and kale are packed with antioxidants that can help the body fight against allergens.

Consume Omega-3 Fatty Acids

• Fatty Fish: Salmon, mackerel, sardines can provide omega-3 fatty acids, which helps to reduce inflammatory responses.

Stay Hydrated

• Water: Hydrating the body can help to alleviate congestion and keep mucus thin.

Consult with a healthcare provider or a registered nutritionist before making significant changes to your diet, especially if you have underlying health conditions or are taking medication.