If you have a cream allergy, certain foods should be avoided to prevent exacerbating your symptoms. Cream is a dairy product, so chances are, if you're allergic to cream, you're dealing with a dairy allergy. Here's what you need to avoid:

Dairy Products

• Milk: Milk in all its forms, including raw milk, pasteurized milk, powdered milk, and evaporated milk, should be avoided.
• Butter and Margarine: These are made from milk or cream, so they should also be avoided.
• Cheese: All varieties of cheese, including cream cheese, can lead to allergic reactions.
• Yogurt: Yogurt, even those that are labeled lactose-free, can result in allergic reactions due to the milk proteins they contain.

Hidden Sources of Dairy

• Baked Goods: Many baked goods contain milk or butter, making them off-limits for individuals with a cream allergy.
• Processed Foods: Many processed foods contain milk derivatives like whey, lactose, and casein. Always check food labels.
• Chocolate: Most chocolates contain milk or milk fats, which can cause an allergic reaction.

Dairy Substitutes

• Plant-based Milk: Almond, soy, rice, and oat milk are great alternatives to dairy milk.
• Vegetable Margarine: Some margarines are made from vegetable oils, making them a viable substitute for butter.
• Nut Cheeses: Cheeses made from nuts like almonds or cashews can replace dairy-based cheese in your diet.

Remember to always check food labels for hidden sources of dairy and to consult your doctor or a nutritionist if you have concerns about your diet.