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Allergy Testing and Immunotherapy in Los Angeles, California

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In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.

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English Plantain Allergy: Symptoms & Treatment

Explore English Plantain allergy: key symptoms, diagnosis with Curex, treatments, diet tips, and FAQs to manage your allergy today.

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Reviewed by Curex clinical team

Dr. Chet Tharpe, M.D..

Updated May 3, 2025

Key Symptoms of English Plantain Allergy

Runny Nose

One of the main symptoms of an English Plantain allergy is a runny nose. The body releases histamines to fight off what it perceives as harmful. These histamines can cause your nose to run and swell, leading to a stuffy or runny nose.

Itchy Eyes

Exposure to English Plantain pollen can cause itchy, red, and teary eyes. This is because the immune system recognizes the pollen as an invading substance and the body reacts by releasing histamines.

Sneezing

Frequent sneezing is another common symptom. When pollen enters the nasal passage, the body tries to expel it through sneezing. This reflex action can result in recurrent bouts of sneezing after exposure to the allergen.

Skin Rashes

People allergic to English Plantain may have skin symptoms, such as rashes, hives, or eczema. This is a reaction to the body's immune system fighting off what it perceives as an intruder.

Coughing

Coughing is another symptom that may result from an allergic reaction to English Plantain. This symptom can be caused by the irritation of the throat and lungs due to the inhaled allergen.

Difficulty Breathing

Severe allergies to English Plantain may result in difficulty breathing as the body may produce mucus to trap the allergen, leading to inflammation and constriction of the airways. This can cause shortness of breath, wheezing and chest tightness.

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How to Recognize if You're Allergic to English Plantain

If you suspect you have an allergy to English Plantain, it's essential to understand the typical symptoms associated with this type of allergy and link this to your exposure to English Plantain. Here are key steps to follow.

Recognize the Symptoms of an English Plantain Allergy

Itchy Eyes: This is a common symptom of most plant allergies, including English Plantain. You'll experience an irritating itch in one or both eyes.
Nose Symptoms: Symptoms affecting the nose, such as continuous sneezing, a runny nose, or nasal congestion, are prevalent.
Respiratory Issues: This can include a persistent cough, wheezing, trouble breathing, or tightness in the chest.
Skin Reactions: Some people can experience skin-related symptoms, which can result in rashes, hives, or itchy skin.

Examine the Timing of Your Symptoms

Seasonal timing: English Plantain releases its pollen mostly in late spring and early summer. If your symptoms mainly occur during this period, it could be an indicator of this specific allergy.

Consider the Location

Geographical location: English Plantain is a weed commonly found in lawns, fields, and roadsides in North America and Europe. If you reside or have recently traveled to these areas and are experiencing the above symptoms, you might have an English Plantain allergy.

Seek Professional Help

Consult with an allergist: Allergy testing is the most accurate method to diagnose a specific allergy like English Plantain. An allergist will usually perform a skin prick test or a blood test to confirm the diagnosis.

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Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When English Plantain Grows and Its Impacts

English Plantain Growing Season

The English Plantain grows throughout the year in the U.S., but its peak growth period is during the spring and early summer. This plant releases pollen that serves as a common allergen during its flowering season which falls between April and July.

In terms of its life cycle, English Plantain is a perennial plant, meaning it lives for more than two years. It starts to grow in the early spring, flowers and produces seeds during its peak, and undergoes a period of reduced activity during the fall and winter. This cycle repeats each year.

Where English Plantain Grows Across the USA?

English Plantain in the United States

English Plantain, also known as Plantago lanceolata, grows widely in various regions across the United States. This allergen can be commonly found in all 50 states, including Puerto Rico and the Virgin Islands.

Specific Regions

Eastern and Midwest Regions: English Plantain is particularly common in the Eastern and Midwest regions, including states like New York, Illinois, Michigan, and Ohio.
Western States: In the western United States, English Plantain is commonly found in states like California, Oregon, and Washington.
Southern States: In the south, English Plantain can be found in states such as Texas, Florida, and Georgia.

Thus, English Plantain, as an allergen, is widely dispersed within the United States and can be found in all regions, including but not limited to, suburban lawns, fields, and roadsides.

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Diagnostic of English Plantain Allergy

At-Home Automatic Test Kit

Receive a painless automatic blood collector at-home. Takes less than 5 minutes. Ship it back when done

In-Lab Test

Take your test at a local lab location. (often available same day)

Concierge At-Home Test

A medical professional comes to your home or office for a quick blood draw.(schedule 5-7 days in advance)

Tips for Avoiding English Plantain Allergy

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Avoid Direct Contact

Handling English Plantain directly can trigger allergy symptoms. If you have to deal with the plant for gardening or other reasons, make sure to use protective equipment like gloves and wear a long-sleeved shirt. This would minimize the direct skin contact with the plant and help avoid triggering the allergy.

Oral Allergy Syndrome Awareness

For some people, eating English Plantain or food containing it can trigger what's known as Oral Allergy Syndrome. This syndrome manifests as itching or swelling of the lips, mouth, or throat. So, ensure to check the ingredient list of food items or medicines before consumption to prevent any allergic reaction.

Keep Windows Closed

English Plantain might be present around your house, especially if you live near fields or uncultivated land. To prevent exposure to the pollen of English Plantain, it's beneficial to keep windows closed, especially during the plant's pollination period.

Medical Awareness

If you're allergic to English Plantain, wearing a medical identification that reflects your allergy is a good precautionary measure. It can provide vital information to others, particularly in an emergency situation, to avoid exposure to the allergen.

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Diet to Ease English Plantain Allergy Symptoms

Consume Anti-Inflammatory Foods

Eating healthy, balanced meals with anti-inflammatory properties can help regulate your body's response to allergens. Include the following in your diet:

Fruits and Vegetables: Packed with antioxidants and vitamins that can boost your immune system, including berries, apples, oranges, spinach, and kale.
Omega-3 fatty acids: Found in oily fish like salmon and mackerel, walnuts, and flaxseeds, studies show they can reduce allergic reactions.
Probiotic-rich foods: Foods like yogurt, sauerkraut, and kimchi promote gut health and boost your immune system to combat allergens.
Spices and Herbs: Certain ones, such as turmeric and ginger, have anti-inflammatory properties that can control allergy symptoms.

Stay Hydrated

Drinking plenty of fluids can help thin the mucus in your nasal passages and relieve sinus congestion. This includes water, herbal teas, and clear broths.

Include Quercetin-Rich Foods

Quercetin is a natural bioflavonoid that stabilizes mast cells and blocks the release of histamine, the compound that causes allergy symptoms. Foods high in quercetin are:

Apples
Berries
Broccoli
Red onions
Peppers
Parsley

Following this dietary plan won't cure an allergy, but it can significantly lessen the severity of allergic reactions and improve your overall health. Consult with an allergist or dietician for personalized advice.

What Food Worsens English Plantain Allergy

English Plantain allergy, also known as Plantago lanceolata allergy, is a form of pollen food syndrome. Therefore, certain foods can worsen symptoms when consumed, especially during the English Plantain pollen season. Cross-reactivity between English Plantain and certain foods can occur because the proteins in these items are similar to those found in England Plantain pollen.

Food items that can worsen English Plantain allergy symptoms:

Fruits: Melons (including watermelon), apples, oranges, bananas, and cherries can potentially exacerbate allergy symptoms.
Vegetables: Certain vegetables like tomatoes, potatoes, carrots, and celery can worsen the symptoms.
Nuts: Specific types of nuts, e.g. almonds, may trigger a heightened allergic reaction.

While these foods don't always cause problems for every individual with an English Plantain allergy, it's important to be cautious and observe any increase in symptoms after consumption.

Note:

Always consult with a doctor or dietitian before making significant changes to your diet.

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Allergy FAQ

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What are common cross-reactivities associated with English Plantain allergy?

Common Cross-Reactivities with English Plantain Allergy

Plantains belong to the Plantaginaceae family, leading to common cross-reactivity with olive trees and ash tree pollen.

Due to the similar profile of pollen, individuals may experience cross-reactivity with ragweed pollen.

There is potential cross-reactivity with birch pollen, causing symptoms in those with allergies to it due to similar protein structures.

Grass pollen allergies may also show some cross-reactivity with plantain pollen.

How does English Plantain pollen affect people with allergy compared to grass pollen?

Comparison of Allergic Reactions

English Plantain pollen can trigger allergic reactions similar in severity to grass pollen, causing symptoms like sneezing, itchy eyes, and runny nose.

However, sensitivity varies per individual, with some people experiencing stronger reactions to one type of pollen over the other.

Cross-reactivity may occur, where individuals allergic to grass pollen might also react to English Plantain pollen.

Management Strategies

Identify specific pollen allergies through skin testing or blood tests to tailor management plans effectively.

Utilize allergy medications like antihistamines and nasal corticosteroids to alleviate symptoms during pollen seasons.

Which foods should be avoided if there is an allergy to English Plantain due to potential oral allergy syndrome?

Foods to Avoid

**Melons and Bananas:** Individuals with English Plantain allergy may experience cross-reactivity with fruits like melons and bananas.

**Kiwi and Avocados:** Consuming kiwi or avocados can potentially trigger allergic reactions due to their similar proteins.

**Zucchini and Cucumbers:** These vegetables might exacerbate symptoms in sensitive individuals.

**Celery:** Known to frequently cross-react with plantain, it should be avoided in oral allergy syndrome.

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Allergy Testing and Immunotherapy in Los Angeles, California

English Plantain Allergy: Symptoms & Treatment

Reviewed by Curex clinical team